{"id":680,"date":"2018-05-31T19:48:00","date_gmt":"2018-05-31T17:48:00","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=680"},"modified":"2026-04-12T19:11:40","modified_gmt":"2026-04-12T17:11:40","slug":"dlaczego-kasza-jaglana-jest-zdrowa","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/dlaczego-kasza-jaglana-jest-zdrowa\/","title":{"rendered":"Dlaczego kasza jaglana jest zdrowa?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_262050205_Subscription_Monthly_M-1024x678.jpg\" alt=\"kasza jaglana w misce z \u0142y\u017ck\u0105 obok solniczki, dzbanka z mlekiem, miski z cukrem i miski z pokrojon\u0105 w kostki dyni\u0105\" class=\"wp-image-2617\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_262050205_Subscription_Monthly_M-1024x678.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_262050205_Subscription_Monthly_M-300x199.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_262050205_Subscription_Monthly_M-768x509.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_262050205_Subscription_Monthly_M-680x450.jpg 680w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_262050205_Subscription_Monthly_M.jpg 1694w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\">Kasza jaglana<\/a> jest cz\u0119sto u\u017cywanym produktem w kuchni. Stosowanie jej przynosi wiele korzy\u015bci nie tylko dla zdrowia, ale r\u00f3wnie\u017c dla smaku ca\u0142ej potrawy. Ma wiele zalet, a do najwa\u017cniejszych nale\u017c\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jest lekkostrawna,<\/li>\n\n\n\n<li>pobudza metabolizm i dobrze wp\u0142ywa na uk\u0142ad trawienny i pokarmowy,<\/li>\n\n\n\n<li>poprawia mikroflor\u0119 jelit,<\/li>\n\n\n\n<li>zawarta w kaszy jaglanej serotonina wytwarza hormony szcz\u0119\u015bcia, a co za tym idzie, wp\u0142ywa&nbsp;pozytywnie na nastr\u00f3j,<\/li>\n\n\n\n<li>jest \u017ar\u00f3d\u0142em <a href=\"https:\/\/go4taste.pl\/blog\/produkty-bogate-w-magnez\/\">magnezu<\/a> i niacyny (witamina B3), kt\u00f3re poprawiaj\u0105 prac\u0119 serca, obni\u017caj\u0105 poziom cholesterolu oraz zapobiegaj\u0105 powstawaniu migreny,<\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\">kasza jaglana<\/a> jest doskona\u0142ym produktem zar\u00f3wno dla alergik\u00f3w, jak i dla os\u00f3b niespo\u017cywaj\u0105cych glutenu,<\/li>\n\n\n\n<li>dzi\u0119ki du\u017cej zawarto\u015bci bia\u0142ka znacz\u0105co uzupe\u0142nia diet\u0119 wegetaria\u0144sk\u0105.<\/li>\n\n\n\n<li>ma du\u017co <a href=\"https:\/\/go4taste.pl\/blog\/kasze-z-niskim-indeksem-glikemicznym\/\">ni\u017cszy indeks glikemiczny<\/a>, a wi\u0119c produkt jest przyjazny osobom cierpi\u0105cym na cukrzyc\u0119.<\/li>\n<\/ul>\n\n\n\n<p>Przeczytaj wi\u0119cej w artykule: <a href=\"https:\/\/go4taste.pl\/blog\/kasza-jaglana-i-jej-wlasciwosci\/\">Kasza jaglana i jej w\u0142a\u015bciwo\u015bci<\/a>.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/146-home_default\/kasza-jaglana.jpg\"\n\t\t\t\t\talt=\"Kasza jaglana, wyra\u017any smak z Lubelszczyzny - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKasza jaglana, wyra\u017any smak z Lubelszczyzny &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">9,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0662\"\n\t\t\t   data-price-tax-exc=\"9.00 z\u0142\"\n\t\t\t   data-price=\"9.00 z\u0142\"\n\t\t\t   data-item-name=\"Kasza jaglana, wyra\u017any smak z Lubelszczyzny - 1kg\"\n\t\t\t   data-item-id=\"83\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-680-83\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kasza jaglana jest cz\u0119sto u\u017cywanym produktem w kuchni. Stosowanie jej przynosi wiele korzy\u015bci nie tylko dla zdrowia, ale r\u00f3wnie\u017c dla smaku ca\u0142ej potrawy. Ma wiele zalet, a do najwa\u017cniejszych nale\u017c\u0105: Przeczytaj wi\u0119cej w artykule: Kasza jaglana i jej w\u0142a\u015bciwo\u015bci.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/dlaczego-kasza-jaglana-jest-zdrowa\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":2617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dlaczego kasza jaglana jest zdrowa? - Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj dlaczego kasza jaglana jest zdrowa. Jakie korzy\u015bci p\u0142yn\u0105 z jej stosowania? Czy kasza jaglana mo\u017ce by\u0107 spo\u017cywana przez alergik\u00f3w?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/dlaczego-kasza-jaglana-jest-zdrowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego kasza jaglana jest zdrowa? - Go4taste\" \/>\n<meta property=\"og:description\" content=\"Poznaj dlaczego kasza jaglana jest zdrowa. Jakie korzy\u015bci p\u0142yn\u0105 z jej stosowania? 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