{"id":618,"date":"2018-05-29T21:11:16","date_gmt":"2018-05-29T19:11:16","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=618"},"modified":"2026-04-12T19:11:34","modified_gmt":"2026-04-12T17:11:34","slug":"ryz-naturalny-i-jego-wlasciwosci","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/ryz-naturalny-i-jego-wlasciwosci\/","title":{"rendered":"Ry\u017c naturalny i jego w\u0142a\u015bciwo\u015bci"},"content":{"rendered":"\n<p><a href=\"https:\/\/go4taste.pl\/ryze\">Ry\u017c<\/a> jest podstawowym po\u017cywieniem w wi\u0119kszo\u015bci kraj\u00f3w azjatyckich. Jest to z\u0142o\u017cony w\u0119glowodan, zbudowany z cz\u0105steczek cukru, kt\u00f3re s\u0105 po\u0142\u0105czone w d\u0142ugie, z\u0142o\u017cone \u0142a\u0144cuchy, kt\u00f3re dostarczaj\u0105 witamin, minera\u0142\u00f3w i b\u0142onnika istotnych dla zdrowia.<\/p>\n\n\n\n<p>Podobnie jak wszystkie pe\u0142ne ziarna, ry\u017c ma trzy jadalne cz\u0119\u015bci \u2013 otr\u0119by, zarodki i bielmo.<\/p>\n\n\n\n<p>W zale\u017cno\u015bci od odmiany ry\u017c mo\u017ce mie\u0107 wiele r\u00f3\u017cnych kolor\u00f3w \u2013 <a href=\"https:\/\/go4taste.pl\/ryze\">br\u0105zowy<\/a>, <a href=\"https:\/\/go4taste.pl\/ryze\">czerwony<\/a>, <a href=\"https:\/\/go4taste.pl\/ryze\">czarny<\/a> itd. \u2013 chocia\u017c wi\u0119kszo\u015b\u0107 z nich po zmieleniu w celu usuni\u0119cia otr\u0119b\u00f3w i zarodk\u00f3w wygl\u0105da podobnie jak bia\u0142a.<\/p>\n\n\n\n<p>Ka\u017cde ziarno ry\u017cu br\u0105zowego jest \u017cywym nasionem ry\u017cu, z zachowaniem otr\u0119b\u00f3w i zarodk\u00f3w. \u0141atwo kie\u0142kuje przy pomocy odpowiedniej wilgoci i tlenu. Natomiast bia\u0142y ry\u017c straci\u0142 otr\u0119by i zarodki w procesie polerowania i wybielania. Nie mo\u017ce kie\u0142kowa\u0107 i gnije po moczeniu w wodzie przez kilka dni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Warto\u015bci od\u017cywcze ry\u017cu naturalnego<\/strong><\/h2>\n\n\n\n<p>Warto\u015bci od\u017cywcze na 100 gram suchego ry\u017cu naturalnego:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kalorie (warto\u015b\u0107 energetyczna): 370 kcal \/ 1549 kJ;<\/li>\n\n\n\n<li>bia\u0142ko: 7,94 g;<\/li>\n\n\n\n<li>t\u0142uszcz og\u00f3\u0142em: 2,92 g;<\/li>\n\n\n\n<li>kwasy t\u0142uszczowe nasycone: 0,584 g;<\/li>\n\n\n\n<li>kwasy t\u0142uszczowe jednonienasycone: 1,056 g;<\/li>\n\n\n\n<li>kwasy t\u0142uszczowe wielonienasycone: 1,044 g;<\/li>\n\n\n\n<li>kwasy t\u0142uszczowe omega-3: 0,040 g;<\/li>\n\n\n\n<li>kwasy t\u0142uszczowe omega-6: 1,004 g;<\/li>\n\n\n\n<li>w\u0119glowodany: 77,24 g;<\/li>\n\n\n\n<li>b\u0142onnik pokarmowy: 3,5 g.<\/li>\n<\/ul>\n\n\n\n<p>Witaminy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>witamina E: 0,59 mg;<\/li>\n\n\n\n<li>witamina K1: 1,9 \u00b5g;<\/li>\n\n\n\n<li>witamina B1: 0,401 mg;<\/li>\n\n\n\n<li>witamina B2: 0,093 mg;<\/li>\n\n\n\n<li>witamina B3 (PP): 5,091 mg;<\/li>\n\n\n\n<li>witamina B6: 0,353 mg;<\/li>\n\n\n\n<li>witamina B9 (kwas foliowy): 20 \u00b5g;<\/li>\n\n\n\n<li>witamina B5: 1,493 mg.<\/li>\n<\/ul>\n\n\n\n<p>Minera\u0142y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wap\u0144: 23 mg;<\/li>\n\n\n\n<li>\u017celazo: 1,47 mg;<\/li>\n\n\n\n<li>magnez: 143 mg;<\/li>\n\n\n\n<li>fosfor: 333 mg;<\/li>\n\n\n\n<li>potas: 223 mg;<\/li>\n\n\n\n<li>s\u00f3d: 7 mg;<\/li>\n\n\n\n<li>cynk: 2,02 mg;<\/li>\n\n\n\n<li>mied\u017a: 0,28 mg;<\/li>\n\n\n\n<li>mangan: 3,74 mg;<\/li>\n\n\n\n<li>selen: 23,4 \u00b5g.<\/li>\n<\/ul>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/590-home_default\/ryz-brazowy-naturalny.jpg\"\n\t\t\t\t\talt=\"Ry\u017c br\u0105zowy - 1kg naturalny\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/ryz-brazowy-naturalny.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tRy\u017c br\u0105zowy &#8211; 1kg naturalny\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">8,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/ryz-brazowy-naturalny.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A1584\"\n\t\t\t   data-price-tax-exc=\"8.00 z\u0142\"\n\t\t\t   data-price=\"8.00 z\u0142\"\n\t\t\t   data-item-name=\"Ry\u017c br\u0105zowy - 1kg naturalny\"\n\t\t\t   data-item-id=\"95\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-618-95\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>W\u0142a\u015bciwo\u015bci ry\u017cu naturalnego<\/strong><\/h2>\n\n\n\n<p>W por\u00f3wnaniu z bia\u0142ym ry\u017cem, naturalny ry\u017c ma wy\u017csz\u0105 zawarto\u015b\u0107 protein, lipid\u00f3w, b\u0142onnika pokarmowego, witamin i minera\u0142\u00f3w.<\/p>\n\n\n\n<p>Lipidy w ry\u017cu naturalnym sk\u0142adaj\u0105 si\u0119 g\u0142\u00f3wnie z wielonienasyconych kwas\u00f3w t\u0142uszczowych, kt\u00f3re s\u0105 niezb\u0119dne do utrzymania zdrowej b\u0142ony kom\u00f3rkowej. Rozpuszczalny b\u0142onnik pokarmowy w br\u0105zowym ry\u017cu jest o 200% wy\u017cszy ni\u017c w przypadku bia\u0142ego ry\u017cu i dzia\u0142a jako skuteczny magnes oczyszczaj\u0105cy dla uk\u0142adu trawiennego.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zawarto\u015b\u0107 witamin i minera\u0142\u00f3w<\/h2>\n\n\n\n<p>Naturalny ry\u017c zawiera o wiele wi\u0119cej kompleksowej witaminy B i E ni\u017c bia\u0142y ry\u017c. Zawarto\u015b\u0107 minera\u0142\u00f3w w naturalnym ry\u017cu obejmuje wap\u0144, magnez, cynk i chrom. Wap\u0144 jest niezb\u0119dnym pierwiastkiem dla silnych z\u0119b\u00f3w i ko\u015bci. Magnez jest wa\u017cny dla tworzenia DNA. Cynk jest wa\u017cny dla prawid\u0142owego funkcjonowania gruczo\u0142\u00f3w p\u0142ciowych. Chrom u\u0142atwia absorpcj\u0119 glukozy przez kom\u00f3rki. Dlatego niezb\u0119dne jest regulowanie poziomu cukru we krwi i kontrola cukrzycy.<\/p>\n\n\n\n<p>Naturalny ry\u017c zawiera r\u00f3wnie\u017c zwi\u0105zki fitochemiczne, takie jak inozytol, oryzanol i fitosterole. Inozytol jest niezb\u0119dny w metabolizmie lipid\u00f3w i cholesterolu. Oryzanol mo\u017ce obni\u017cy\u0107 poziom z\u0142ego cholesterolu we krwi i wolnych rodnikach, kt\u00f3re mog\u0105 by\u0107 rakotw\u00f3rcze (powoduj\u0105c raka). Fitosterole mog\u0105 hamowa\u0107 syntez\u0119 z\u0142ych cholesteroli. Wykazuje tak\u017ce dzia\u0142anie przeciwzapalne i dlatego jest niezb\u0119dny do wzmocnienia uk\u0142adu odporno\u015bciowego organizmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zastosowanie ry\u017cu br\u0105zowego naturalnego<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/go4taste.pl\/ryze\">Ry\u017c br\u0105zowy<\/a> naturalny wymaga nieco d\u0142u\u017cszej obr\u00f3bki cieplnej ni\u017c wersja bia\u0142a. Okres przydatno\u015bci do spo\u017cycia w przypadku ry\u017cu naturalnego wynosi oko\u0142o p\u00f3\u0142 roku. W celu przed\u0142u\u017cenia jego przechowywania nale\u017cy go w\u0142o\u017cy\u0107 do hermetycznego pojemnika.<\/p>\n\n\n\n<p>Ry\u017c naturalny sprawdzi si\u0119 jako dodatek do klasycznych potraw podawanych z ry\u017cem bia\u0142ym. Jest istotnym elementem diety wegetaria\u0144skiej.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ry\u017c jest podstawowym po\u017cywieniem w wi\u0119kszo\u015bci kraj\u00f3w azjatyckich. Jest to z\u0142o\u017cony w\u0119glowodan, zbudowany z cz\u0105steczek cukru, kt\u00f3re s\u0105 po\u0142\u0105czone w d\u0142ugie, z\u0142o\u017cone \u0142a\u0144cuchy, kt\u00f3re dostarczaj\u0105 witamin, minera\u0142\u00f3w i b\u0142onnika istotnych dla zdrowia. Podobnie jak wszystkie pe\u0142ne ziarna, ry\u017c ma trzy jadalne cz\u0119\u015bci \u2013 otr\u0119by, zarodki i bielmo. W zale\u017cno\u015bci od odmiany ry\u017c mo\u017ce mie\u0107 wiele&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/ryz-naturalny-i-jego-wlasciwosci\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":7900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[],"class_list":{"0":"post-618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ryze","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ry\u017c naturalny i jego w\u0142a\u015bciwo\u015bci - Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj dlaczego warto wprowadzi\u0107 ry\u017c naturalny do swojej diety. 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Jednak ry\u017c ja\u015bminowy to nie tylko walory\u2026","rel":"","context":"W \u201ePorady o ry\u017cu&quot;","block_context":{"text":"Porady o ry\u017cu","link":"https:\/\/go4taste.pl\/blog\/ryze\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/11\/ryz-jasminowy.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/11\/ryz-jasminowy.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/11\/ryz-jasminowy.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/11\/ryz-jasminowy.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":14,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":31080,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/618\/revisions\/31080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/7900"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}