{"id":615,"date":"2018-05-29T21:05:59","date_gmt":"2018-05-29T19:05:59","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=615"},"modified":"2026-06-15T12:51:55","modified_gmt":"2026-06-15T10:51:55","slug":"lila-ryz-i-jego-wlasciwosci","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/lila-ryz-i-jego-wlasciwosci\/","title":{"rendered":"Lila ry\u017c i jego w\u0142a\u015bciwo\u015bci"},"content":{"rendered":"\n<p>Nazwa ry\u017cu lila wi\u0105\u017ce si\u0119 z bardzo oryginaln\u0105, r\u00f3\u017cowo-fioletow\u0105 barw\u0105, kt\u00f3ra co ciekawe utrzymuje si\u0119 r\u00f3wnie\u017c po jego ugotowaniu. Surowe ziarna maj\u0105 kolor czarny. W Azji na bazie ry\u017cu lila przygotowuje si\u0119 desery. Tak\u017ce w Polsce mo\u017ce by\u0107 wykorzystany w ten spos\u00f3b, poniewa\u017c wygl\u0105da bardzo dekoracyjnie.<\/p>\n\n\n\n<p>Lila <a href=\"https:\/\/go4taste.pl\/ryze\">ry\u017c<\/a> by\u0142 pierwotnie zarezerwowany wy\u0142\u0105cznie dla staro\u017cytnych cesarzy Chin. Ry\u017c purpurowy by\u0142 trudny do uprawy i m\u00f3g\u0142 by\u0107 mniej dost\u0119pny jako \u017ar\u00f3d\u0142o po\u017cywienia ni\u017c inne rodzaje ry\u017cu. Uprawia si\u0119 go w Tajlandii i w Laosie.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/iStock-519309790-300x225.jpg\" alt=\"Ry\u017c lila rozsypany na szmatce z drewnian\u0105 \u0142y\u017ck\u0105\" class=\"wp-image-7892\" style=\"width:839px;height:629px\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/iStock-519309790-300x225.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/iStock-519309790-768x576.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/iStock-519309790.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Warto\u015bci od\u017cywcze ry\u017cu Lila<\/h2>\n\n\n\n<p>Warto\u015bci od\u017cywcze na 100 gram suchego ry\u017cu lila:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kalorie: 351 kcal;<\/li>\n\n\n\n<li>bia\u0142ko: 7,5 g;<\/li>\n\n\n\n<li>w\u0119glowodany \u0142\u0105cznie: 75 g;<\/li>\n\n\n\n<li>cukry: 1,7 g;<\/li>\n\n\n\n<li>b\u0142onnik: 4 g;<\/li>\n\n\n\n<li>t\u0142uszcz \u0142\u0105cznie: 1,7 g.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">W\u0142a\u015bciwo\u015bci<\/h2>\n\n\n\n<p>Mo\u017ce mie\u0107 ciekaw\u0105 histori\u0119 i niepowtarzalny wygl\u0105d, ale prawdziwa warto\u015b\u0107 ry\u017cu lila jest od\u017cywcza, a nie estetyczna.<\/p>\n\n\n\n<p>Przeciwutleniacze<\/p>\n\n\n\n<p>Kolor purpurowego ry\u017cu tworzy flawonoid nazywany barwnikiem antocyjanowym. Ten sam pigment nadaje bak\u0142a\u017canom i innym zdrowym owocom i warzywom ich g\u0142\u0119boki kolor. Antocyjany s\u0105 zwi\u0105zkami fitochemicznymi wyst\u0119puj\u0105cymi w ro\u015blinach.<\/p>\n\n\n\n<p>Mog\u0105 r\u00f3wnie\u017c mie\u0107 w\u0142a\u015bciwo\u015bci przeciwzapalne i przeciwrakowe. Silny przeciwutleniacz antocyjanina zosta\u0142 powi\u0105zany z redukcj\u0105 przypadk\u00f3w cukrzycy, oty\u0142o\u015bci i chor\u00f3b serca. W jednym z bada\u0144 po\u0142\u0105czono ry\u017c lila z zapobieganiem rakowi u szczur\u00f3w.<\/p>\n\n\n\n<p>B\u0142onnik<\/p>\n\n\n\n<p>Lepki purpurowy ry\u017c to pe\u0142ne ziarno, co oznacza, \u017ce \u200b\u200bzewn\u0119trzna warstwa otr\u0119b\u00f3w jest nienaruszona. To sprawia, \u017ce \u200b\u200bjest bogaty w b\u0142onnik, a tak\u017ce jest lekko orzechowy w smaku. W\u0142\u00f3kno jest wa\u017cne dla regularnych ruch\u00f3w jelit i og\u00f3lnego ich stanu. B\u0142onnik mo\u017ce r\u00f3wnie\u017c pom\u00f3c w utracie wagi i obni\u017ceniu poziomu cholesterolu i ci\u015bnienia krwi.<\/p>\n\n\n\n<p>Bia\u0142ko<\/p>\n\n\n\n<p>Ry\u017c lila jest dobrym \u017ar\u00f3d\u0142em bia\u0142ka, co czyni go doskona\u0142ym dodatkiem do wegetaria\u0144skiej diety. Bia\u0142ko pomaga zmniejszy\u0107 utrat\u0119 mi\u0119\u015bni, pomagaj\u0105c organizmowi budowa\u0107 i naprawia\u0107 tkank\u0119 mi\u0119\u015bniow\u0105. Pomaga r\u00f3wnie\u017c w rozwoju kom\u00f3rek i utrzymuje mocne ko\u015bci.<\/p>\n\n\n\n<p>\u017belazo<\/p>\n\n\n\n<p>Fioletowy ry\u017c jest znacz\u0105cym \u017ar\u00f3d\u0142em \u017celaza. \u017belazo jest minera\u0142em, kt\u00f3ry jest niezb\u0119dny do produkcji czerwonych krwinek i transportu tlenu. Wspiera r\u00f3wnie\u017c przekazywanie impuls\u00f3w nerwowych, kt\u00f3re kontroluj\u0105 ruchy cia\u0142a. Bez wystarczaj\u0105cej ilo\u015bci \u017celaza mo\u017ce doj\u015b\u0107 do anemii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zastosowanie<\/h2>\n\n\n\n<p>Je\u015bli nie kupi\u0142e\u015b wst\u0119pnie umytego ry\u017cu, przed u\u017cyciem sp\u0142ucz ry\u017c lila trzy do czterech razy w zimnej wodzie. Woda nie musi by\u0107 ca\u0142kowicie czysta.<\/p>\n\n\n\n<p>1 szklanka ry\u017cu musi zosta\u0107 zagotowana z 2 i 1\/2 szklanki wody. Mo\u017cesz doda\u0107 1 \u0142y\u017ck\u0119 oliwy z oliwek lub mas\u0142a plus 1\/2 \u0142y\u017ceczki soli, aby doda\u0107 mu smaku. Fioletowy ry\u017c mo\u017cna r\u00f3wnie\u017c ugotowa\u0107 w bulionie drobiowym, bulionie warzywnym, a nawet wodzie kokosowej dla uzyskania s\u0142odszego smaku.<\/p>\n\n\n\n<p>Ry\u017c nale\u017cy gotowa\u0107 w przykrytym garnku, a\u017c do wch\u0142oni\u0119cia wi\u0119kszo\u015bci wody, cz\u0119sto mieszaj\u0105c przez oko\u0142o 20 minut. Zdj\u0105\u0107 z ognia i odstawi\u0107 pod przykryciem na dodatkowe 5 minut, a\u017c woda ca\u0142kowicie si\u0119 wch\u0142onie. Ry\u017c pozostanie lekko chrupi\u0105cy w fakturze. Aby uzyska\u0107 bardziej mi\u0119kki ry\u017c, gotuj go przez dodatkowe 10 minut z dodatkiem 1\/4 szklanki wody na ma\u0142ym ogniu.<\/p>\n\n\n\n<p>Fioletowy ry\u017c mo\u017ce by\u0107 stosowany w ka\u017cdym przepisie, kt\u00f3ry wymaga wszelkiego rodzaju ry\u017cu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nazwa ry\u017cu lila wi\u0105\u017ce si\u0119 z bardzo oryginaln\u0105, r\u00f3\u017cowo-fioletow\u0105 barw\u0105, kt\u00f3ra co ciekawe utrzymuje si\u0119 r\u00f3wnie\u017c po jego ugotowaniu. Surowe ziarna maj\u0105 kolor czarny. W Azji na bazie ry\u017cu lila przygotowuje si\u0119 desery. Tak\u017ce w Polsce mo\u017ce by\u0107 wykorzystany w ten spos\u00f3b, poniewa\u017c wygl\u0105da bardzo dekoracyjnie. Lila ry\u017c by\u0142 pierwotnie zarezerwowany wy\u0142\u0105cznie dla staro\u017cytnych cesarzy&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/lila-ryz-i-jego-wlasciwosci\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":7892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12],"tags":[],"class_list":{"0":"post-615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ryze","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ry\u017c lila w\u0142a\u015bciwo\u015bci, warto\u015bci od\u017cywcze | Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj jakie w\u0142a\u015bciwo\u015bci skrywa w sobie ry\u017c lila. 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Sprawd\u017a, ile kalorii ma ry\u017c basmati, jaki jest jego indeks glikemiczny (IG) i czy mo\u017ce by\u0107 spo\u017cywany przez osoby z cukrzyc\u0105 oraz na diecie odchudzaj\u0105cej.","rel":"","context":"W \u201ePorady o ry\u017cu&quot;","block_context":{"text":"Porady o ry\u017cu","link":"https:\/\/go4taste.pl\/blog\/ryze\/"},"img":{"alt_text":"Ry\u017c basmati i jego w\u0142a\u015bciwo\u015bci","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Pole-ryzu.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Pole-ryzu.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Pole-ryzu.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Pole-ryzu.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Pole-ryzu.webp?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Pole-ryzu.webp?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":9,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":36727,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/615\/revisions\/36727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/7892"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}