{"id":588,"date":"2018-05-29T19:37:32","date_gmt":"2018-05-29T17:37:32","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=588"},"modified":"2026-03-31T10:42:43","modified_gmt":"2026-03-31T08:42:43","slug":"ryz-mleczny-i-jego-wlasciwosci","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/ryz-mleczny-i-jego-wlasciwosci\/","title":{"rendered":"Mleczny ry\u017c i jego w\u0142a\u015bciwo\u015bci"},"content":{"rendered":"\n<p>Ry\u017c mleczny jest produktem o bardzo wielu w\u0142a\u015bciwo\u015bciach, a przy tym wyj\u0105tkowo smacznym. Dzi\u0119ki delikatnemu posmakowi idealnie nadaje si\u0119 do przygotowywania da\u0144 s\u0142odkich. Jest polecany dla dzieci i os\u00f3b starszych preferuj\u0105cych potrawy deserowe.<\/p>\n\n\n\n<p>Ry\u017c mleczny to bia\u0142a odmiana ry\u017cu kr\u00f3tkoziarnistego, o zaokr\u0105glonym kszta\u0142cie, kt\u00f3ry w procesie gotowania staje si\u0119 bardzo kleisty.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/iStock-1144246019.jpg\" alt=\"Ry\u017c mleczny ugotowany mieszany drewnian\u0105 \u0142y\u017ck\u0105\" class=\"wp-image-7853\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/iStock-1144246019.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/iStock-1144246019-300x225.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/iStock-1144246019-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mleczny ry\u017c warto\u015bci od\u017cywcze<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Warto\u015bci od\u017cywcze na 100 gram ry\u017cu mlecznego:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kalorie (warto\u015b\u0107 energetyczna): 111 kcal \/ 1528 kJ;<\/li>\n\n\n\n<li>bia\u0142ko 3,3 g;<\/li>\n\n\n\n<li>t\u0142uszcz og\u00f3\u0142em: 1,6 g;<\/li>\n\n\n\n<li>nasycone: 1 g;<\/li>\n\n\n\n<li>wielonienasycone: 0,1 g;<\/li>\n\n\n\n<li>jednonienasycone: 0,4 g;<\/li>\n\n\n\n<li>omega-3: 0,030 g;<\/li>\n\n\n\n<li>omega-6: 0,147 g;<\/li>\n\n\n\n<li>w\u0119glowodany: 21 g<\/li>\n\n\n\n<li>b\u0142onnik: 0,1 g.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Mleczny ry\u017c witaminy:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wit. A: 172 IU;<\/li>\n\n\n\n<li>wit. C: 0,7 mg;<\/li>\n\n\n\n<li>wit. D: 34 IU;<\/li>\n\n\n\n<li>wit. B12: 0,2 \u00b5g.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Mleczny ry\u017c minera\u0142y:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u00f3d: 109 mg;<\/li>\n\n\n\n<li>potas: 130 mg;<\/li>\n\n\n\n<li>wap\u0144: 105 mg;<\/li>\n\n\n\n<li>\u017celazo: 0,4 mg;<\/li>\n\n\n\n<li>magnez: 13 mg.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mleczny ry\u017c w\u0142a\u015bciwo\u015bci<\/h2>\n\n\n\n<p><a href=\"https:\/\/go4taste.pl\/ryze\">Ry\u017c<\/a> mleczny jest naturalnym \u017ar\u00f3d\u0142em bia\u0142ka ro\u015blinnego. W jego sk\u0142adzie odnale\u017a\u0107 mo\u017cna witaminy z grupy B i PP. Witaminy B s\u0105 niezwykle istotne dla organizmu z uwagi na prawid\u0142owe funkcjonowanie uk\u0142adu nerwowego. Witamina PP, czyli niacyna wchodzi w sk\u0142ad koenzym\u00f3w NAD i NADP. Bior\u0105 one udzia\u0142 w prawid\u0142owej przemianie w\u0119glowodan\u00f3w, bia\u0142ek, t\u0142uszcz\u00f3w, w syntezie erytrocyt\u00f3w oraz hormon\u00f3w. Dzi\u0119ki niej sk\u00f3ra dobrze wygl\u0105da, prawid\u0142owo funkcjonuj\u0105 nerwy oraz przew\u00f3d pokarmowy. Witamina ta bierze r\u00f3wnie\u017c aktywny udzia\u0142 w procesie oczyszczania organizmu z toksyn.<\/p>\n\n\n\n<p>Niska zawarto\u015b\u0107 sodu<\/p>\n\n\n\n<p>Ry\u017c mleczny zawiera niewiele sodu. Przez to pomaga w obni\u017ceniu ci\u015bnienia krwi oraz cholesterolu. Ten produkt mo\u017ce sta\u0107 si\u0119 elementem diety odchudzaj\u0105cej. Ma niski indeks glikemiczny, nie powoduje gwa\u0142townego skoku poziomu cukru we krwi.<\/p>\n\n\n\n<p>Ry\u017c jest produktem bezglutenowym i lekkostrawnym. Ch\u0119tnie si\u0119gaj\u0105 po niego sportowcy, a tak\u017ce osoby w trakcie rekonwalescencji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mleczny ry\u017c zastosowanie<\/h2>\n\n\n\n<p>Ry\u017c mleczny ma zastosowanie przede wszystkim w formie deser\u00f3w z dodatkiem owoc\u00f3w i przypraw, takich jak <a href=\"https:\/\/go4taste.pl\/cynamon-cejlonski-mielony.html\">cynamon cejlo\u0144ski<\/a>. Ma \u0142agodny, naturalny smak. Mo\u017cna go je\u015b\u0107 w formie ciep\u0142ej i zimnej.<\/p>\n\n\n\n<p>Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/lila-ryz-i-jego-wlasciwosci\/\">Lila ry\u017c i jego w\u0142a\u015bciwo\u015bci<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ry\u017c mleczny jest produktem o bardzo wielu w\u0142a\u015bciwo\u015bciach, a przy tym wyj\u0105tkowo smacznym. Dzi\u0119ki delikatnemu posmakowi idealnie nadaje si\u0119 do przygotowywania da\u0144 s\u0142odkich. Jest polecany dla dzieci i os\u00f3b starszych preferuj\u0105cych potrawy deserowe. Ry\u017c mleczny to bia\u0142a odmiana ry\u017cu kr\u00f3tkoziarnistego, o zaokr\u0105glonym kszta\u0142cie, kt\u00f3ry w procesie gotowania staje si\u0119 bardzo kleisty. Mleczny ry\u017c warto\u015bci od\u017cywcze&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/ryz-mleczny-i-jego-wlasciwosci\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":7853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12],"tags":[],"class_list":{"0":"post-588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ryze","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mleczny ry\u017c w\u0142a\u015bciwo\u015bci warto\u015bci od\u017cywcze - Go4taste Blog<\/title>\n<meta name=\"description\" content=\"Odkryj mleczny ry\u017c w\u0142a\u015bciwo\u015bci, warto\u015bci od\u017cywcze. 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