{"id":559,"date":"2018-05-28T21:23:48","date_gmt":"2018-05-28T19:23:48","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=559"},"modified":"2026-04-12T19:11:30","modified_gmt":"2026-04-12T17:11:30","slug":"czy-slonecznik-uczula","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/","title":{"rendered":"Czy s\u0142onecznik uczula?"},"content":{"rendered":"\n<p><a href=\"https:\/\/go4taste.pl\/slonecznik-luskany.html\">Pestki s\u0142onecznika<\/a> mog\u0105 uczula\u0107, ale s\u0105 bardzo rzadkim \u017ar\u00f3d\u0142em alergii. To samo tyczy si\u0119 r\u00f3wnie\u017c py\u0142k\u00f3w kwiatu s\u0142onecznika. Pestki oraz olej znajduj\u0105 tak szerokie zastosowanie w kuchni, \u017ce rzadko kiedy s\u0142yszy si\u0119 o uczuleniu na ten produkt. Warto jednak wiedzie\u0107, \u017ce kiedy niechciany sk\u0142adnik trafia do organizmu, daje o sobie wyra\u017any znak. Cia\u0142o reaguje w r\u00f3\u017cny spos\u00f3b. Rozpoznanie objaw\u00f3w alergicznych ochroni przed pojawieniem si\u0119 niechcianych skutk\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/go4taste.pl\/slonecznik-luskany-naturalny-3kg.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M-1024x682.jpg\" alt=\"ziarna s\u0142onecznika w sakiewce i rozsypane na drewnianym stole\" class=\"wp-image-2665\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M-1024x682.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Do objaw\u00f3w zaliczy\u0107 mo\u017cna:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>b\u00f3l brzucha, biegunk\u0119,<\/li>\n\n\n\n<li>reakcj\u0119 anafilaktyczn\u0105 (opuchlizna twarzy, niedro\u017cno\u015b\u0107 p\u0142uc, wysypka, md\u0142o\u015bci, zbyt wolne t\u0119tno),<\/li>\n\n\n\n<li>\u0142zawienie oczu,<\/li>\n\n\n\n<li>katar,<\/li>\n\n\n\n<li>pokrzywk\u0119,<\/li>\n\n\n\n<li>zaczerwienion\u0105 i sw\u0119dz\u0105c\u0105 sk\u00f3r\u0119.<\/li>\n<\/ul>\n\n\n\n<p>Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/slonecznik-i-jego-wlasciwosci\/\">Pestki s\u0142onecznika i jego w\u0142a\u015bciwo\u015bci<\/a>. <\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-2 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/53-home_default\/slonecznik-luskany.jpg\"\n\t\t\t\t\talt=\"S\u0142onecznik \u0142uskany, naturalny - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tS\u0142onecznik \u0142uskany, naturalny &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">11,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0464\"\n\t\t\t   data-price-tax-exc=\"11.00 z\u0142\"\n\t\t\t   data-price=\"11.00 z\u0142\"\n\t\t\t   data-item-name=\"S\u0142onecznik \u0142uskany, naturalny - 1kg\"\n\t\t\t   data-item-id=\"5\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-559-5\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/268-home_default\/slonecznik-luskany-naturalny-3kg.jpg\"\n\t\t\t\t\talt=\"S\u0142onecznik \u0142uskany, naturalny - 3kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany-naturalny-3kg.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tS\u0142onecznik \u0142uskany, naturalny &#8211; 3kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">30,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany-naturalny-3kg.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0471\"\n\t\t\t   data-price-tax-exc=\"30.00 z\u0142\"\n\t\t\t   data-price=\"30.00 z\u0142\"\n\t\t\t   data-item-name=\"S\u0142onecznik \u0142uskany, naturalny - 3kg\"\n\t\t\t   data-item-id=\"147\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-559-147\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pestki s\u0142onecznika mog\u0105 uczula\u0107, ale s\u0105 bardzo rzadkim \u017ar\u00f3d\u0142em alergii. To samo tyczy si\u0119 r\u00f3wnie\u017c py\u0142k\u00f3w kwiatu s\u0142onecznika. Pestki oraz olej znajduj\u0105 tak szerokie zastosowanie w kuchni, \u017ce rzadko kiedy s\u0142yszy si\u0119 o uczuleniu na ten produkt. Warto jednak wiedzie\u0107, \u017ce kiedy niechciany sk\u0142adnik trafia do organizmu, daje o sobie wyra\u017any znak. Cia\u0142o reaguje w&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":2665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":{"0":"post-559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy pestki s\u0142onecznika uczulaj\u0105? - Go4taste Blog<\/title>\n<meta name=\"description\" content=\"Odkryj czy pestki s\u0142onecznika uczulaj\u0105. Jak rozpozna\u0107 objawy alergiczne po spo\u017cyciu pestek s\u0142onecznika i co mo\u017cna do nich zaliczy\u0107?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy pestki s\u0142onecznika uczulaj\u0105? - Go4taste Blog\" \/>\n<meta property=\"og:description\" content=\"Odkryj czy pestki s\u0142onecznika uczulaj\u0105. Jak rozpozna\u0107 objawy alergiczne po spo\u017cyciu pestek s\u0142onecznika i co mo\u017cna do nich zaliczy\u0107?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/\" \/>\n<meta property=\"og:site_name\" content=\"Go4taste Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Go4taste\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-28T19:23:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T17:11:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1688\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Dyl\u0105g\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/person\\\/5d954a00d1c3c83a1db540b748069766\"},\"headline\":\"Czy s\u0142onecznik uczula?\",\"datePublished\":\"2018-05-28T19:23:48+00:00\",\"dateModified\":\"2026-04-12T17:11:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/\"},\"wordCount\":133,\"publisher\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Fotolia_267789163_Subscription_Monthly_M.jpg\",\"articleSection\":[\"Cz\u0119ste pytania\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/\",\"name\":\"Czy pestki s\u0142onecznika uczulaj\u0105? - Go4taste Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Fotolia_267789163_Subscription_Monthly_M.jpg\",\"datePublished\":\"2018-05-28T19:23:48+00:00\",\"dateModified\":\"2026-04-12T17:11:30+00:00\",\"description\":\"Odkryj czy pestki s\u0142onecznika uczulaj\u0105. Jak rozpozna\u0107 objawy alergiczne po spo\u017cyciu pestek s\u0142onecznika i co mo\u017cna do nich zaliczy\u0107?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/#primaryimage\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Fotolia_267789163_Subscription_Monthly_M.jpg\",\"contentUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Fotolia_267789163_Subscription_Monthly_M.jpg\",\"width\":1688,\"height\":1125,\"caption\":\"s\u0142onecznik uczulenie, s\u0142onecznik alergia, s\u0142onecznik uczulenie objawy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czy-slonecznik-uczula\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cz\u0119ste pytania\",\"item\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czeste-pytania\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Czy s\u0142onecznik uczula?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\",\"name\":\"Go4taste Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\",\"name\":\"Go4taste Blog\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/logo-blog.png\",\"contentUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/logo-blog.png\",\"width\":388,\"height\":77,\"caption\":\"Go4taste Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Go4taste\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/person\\\/5d954a00d1c3c83a1db540b748069766\",\"name\":\"Pawe\u0142 Dyl\u0105g\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g\",\"caption\":\"Pawe\u0142 Dyl\u0105g\"},\"sameAs\":[\"https:\\\/\\\/www.go4taste.pl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Czy pestki s\u0142onecznika uczulaj\u0105? - Go4taste Blog","description":"Odkryj czy pestki s\u0142onecznika uczulaj\u0105. Jak rozpozna\u0107 objawy alergiczne po spo\u017cyciu pestek s\u0142onecznika i co mo\u017cna do nich zaliczy\u0107?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/","og_locale":"pl_PL","og_type":"article","og_title":"Czy pestki s\u0142onecznika uczulaj\u0105? - Go4taste Blog","og_description":"Odkryj czy pestki s\u0142onecznika uczulaj\u0105. Jak rozpozna\u0107 objawy alergiczne po spo\u017cyciu pestek s\u0142onecznika i co mo\u017cna do nich zaliczy\u0107?","og_url":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/","og_site_name":"Go4taste Blog","article_publisher":"https:\/\/www.facebook.com\/Go4taste\/","article_published_time":"2018-05-28T19:23:48+00:00","article_modified_time":"2026-04-12T17:11:30+00:00","og_image":[{"width":1688,"height":1125,"url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M.jpg","type":"image\/jpeg"}],"author":"Pawe\u0142 Dyl\u0105g","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Pawe\u0142 Dyl\u0105g","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/#article","isPartOf":{"@id":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/"},"author":{"name":"Pawe\u0142 Dyl\u0105g","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/person\/5d954a00d1c3c83a1db540b748069766"},"headline":"Czy s\u0142onecznik uczula?","datePublished":"2018-05-28T19:23:48+00:00","dateModified":"2026-04-12T17:11:30+00:00","mainEntityOfPage":{"@id":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/"},"wordCount":133,"publisher":{"@id":"https:\/\/go4taste.pl\/blog\/#organization"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/#primaryimage"},"thumbnailUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M.jpg","articleSection":["Cz\u0119ste pytania"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/","url":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/","name":"Czy pestki s\u0142onecznika uczulaj\u0105? - Go4taste Blog","isPartOf":{"@id":"https:\/\/go4taste.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/#primaryimage"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/#primaryimage"},"thumbnailUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M.jpg","datePublished":"2018-05-28T19:23:48+00:00","dateModified":"2026-04-12T17:11:30+00:00","description":"Odkryj czy pestki s\u0142onecznika uczulaj\u0105. Jak rozpozna\u0107 objawy alergiczne po spo\u017cyciu pestek s\u0142onecznika i co mo\u017cna do nich zaliczy\u0107?","breadcrumb":{"@id":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/#primaryimage","url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M.jpg","contentUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M.jpg","width":1688,"height":1125,"caption":"s\u0142onecznik uczulenie, s\u0142onecznik alergia, s\u0142onecznik uczulenie objawy"},{"@type":"BreadcrumbList","@id":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-uczula\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/go4taste.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Cz\u0119ste pytania","item":"https:\/\/go4taste.pl\/blog\/czeste-pytania\/"},{"@type":"ListItem","position":3,"name":"Czy s\u0142onecznik uczula?"}]},{"@type":"WebSite","@id":"https:\/\/go4taste.pl\/blog\/#website","url":"https:\/\/go4taste.pl\/blog\/","name":"Go4taste Blog","description":"","publisher":{"@id":"https:\/\/go4taste.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/go4taste.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/go4taste.pl\/blog\/#organization","name":"Go4taste Blog","url":"https:\/\/go4taste.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/logo-blog.png","contentUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/logo-blog.png","width":388,"height":77,"caption":"Go4taste Blog"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Go4taste\/"]},{"@type":"Person","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/person\/5d954a00d1c3c83a1db540b748069766","name":"Pawe\u0142 Dyl\u0105g","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g","caption":"Pawe\u0142 Dyl\u0105g"},"sameAs":["https:\/\/www.go4taste.pl"]}]}},"jetpack_featured_media_url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_267789163_Subscription_Monthly_M.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9JjRm-91","jetpack-related-posts":[{"id":557,"url":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-zawiera-gluten\/","url_meta":{"origin":559,"position":0},"title":"Czy s\u0142onecznik ma gluten? Czy pestki s\u0105 bezpieczne przy celiakii?","author":"Katarzyna Biernacka","date":"28 kwietnia 2026","format":false,"excerpt":"Pestki s\u0142onecznika naturalnie nie zawieraj\u0105 glutenu i mog\u0105 by\u0107 spo\u017cywane przez osoby z celiaki\u0105. Warto jednak wiedzie\u0107, \u017ce w niekt\u00f3rych przypadkach mo\u017ce doj\u015b\u0107 do ich zanieczyszczenia podczas produkcji lub pakowania. Sprawd\u017a, kiedy s\u0142onecznik jest w pe\u0142ni bezpieczny i na co zwr\u00f3ci\u0107 uwag\u0119 przy jego wyborze.","rel":"","context":"W \u201ePorady o pestkach i nasionach&quot;","block_context":{"text":"Porady o pestkach i nasionach","link":"https:\/\/go4taste.pl\/blog\/pestki-i-nasiona\/"},"img":{"alt_text":"Czy s\u0142onecznik zawiera gluten?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264492193_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264492193_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264492193_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264492193_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264492193_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264492193_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":167,"url":"https:\/\/go4taste.pl\/blog\/slonecznik-i-jego-wlasciwosci\/","url_meta":{"origin":559,"position":1},"title":"Pestki s\u0142onecznika \u2013 warto\u015bci od\u017cywcze, czy s\u0105 zdrowe, ile je\u015b\u0107 dziennie?","author":"Katarzyna Biernacka","date":"28 kwietnia 2026","format":false,"excerpt":"Chrupi\u0105ce nasiona s\u0142onecznika zawieraj\u0105 sporo witaminy E, \u017celaza i kwasu foliowego. To r\u00f3wnie\u017c bogate \u017ar\u00f3d\u0142o wielonienasyconych zdrowych kwas\u00f3w t\u0142uszczowych. Jakie korzy\u015bci dla zdrowia daje regularne spo\u017cywanie nasion s\u0142onecznika?","rel":"","context":"W \u201ePorady o pestkach i nasionach&quot;","block_context":{"text":"Porady o pestkach i nasionach","link":"https:\/\/go4taste.pl\/blog\/pestki-i-nasiona\/"},"img":{"alt_text":"S\u0142onecznik: jak je\u015b\u0107?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":551,"url":"https:\/\/go4taste.pl\/blog\/slonecznik-jak-jesc\/","url_meta":{"origin":559,"position":2},"title":"S\u0142onecznik: jak je\u015b\u0107?","author":"Pawe\u0142 Dyl\u0105g","date":"28 maja 2018","format":false,"excerpt":"Ma\u0142e i niepozorne ziarenka s\u0142onecznika znajduj\u0105 si\u0119 w ka\u017cdej kuchennej spi\u017carni. Ich bardzo neutralny smak powoduje, \u017ce maj\u0105 szerokie zastosowanie w kulinarnym \u015bwiecie. Mo\u017cna je je\u015b\u0107 bez \u017cadnych dodatk\u00f3w, jako zwyk\u0142\u0105 przek\u0105sk\u0119. Ziarna s\u0142onecznika mo\u017cna doda\u0107 do przer\u00f3\u017cnych da\u0144 na dwa sposoby: w formie pra\u017conej i naturalnej. Pierwsza nadaje s\u0142onecznikowi\u2026","rel":"","context":"W \u201eCz\u0119ste pytania&quot;","block_context":{"text":"Cz\u0119ste pytania","link":"https:\/\/go4taste.pl\/blog\/czeste-pytania\/"},"img":{"alt_text":"S\u0142onecznik: jak je\u015b\u0107?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":553,"url":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-tuczy\/","url_meta":{"origin":559,"position":3},"title":"Czy s\u0142onecznik tuczy? Ile ma kcal i indeks glikemiczny (IG)","author":"Katarzyna Biernacka","date":"27 kwietnia 2026","format":false,"excerpt":"S\u0142onecznik mo\u017ce tuczy\u0107. Nasiona s\u0142onecznika zawieraj\u0105 mn\u00f3stwo zdrowych sk\u0142adnik\u00f3w od\u017cywczych. Warto jednak pami\u0119ta\u0107, \u017ce w 100 gramach pestek znajduje si\u0119 ok. 50 gram\u00f3w t\u0142uszczu i 570 kilokalorii. Warto\u015b\u0107 jest imponuj\u0105ca wysoka, dlatego zamiast objadania si\u0119 nimi, lepiej stosowa\u0107 jako dodatek do deser\u00f3w lub sa\u0142atek.","rel":"","context":"W \u201ePorady o pestkach i nasionach&quot;","block_context":{"text":"Porady o pestkach i nasionach","link":"https:\/\/go4taste.pl\/blog\/pestki-i-nasiona\/"},"img":{"alt_text":"Czy s\u0142onecznik tuczy?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_225460181_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_225460181_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_225460181_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_225460181_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_225460181_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_225460181_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":561,"url":"https:\/\/go4taste.pl\/blog\/jak-uprazyc-slonecznik\/","url_meta":{"origin":559,"position":4},"title":"Jak upra\u017cy\u0107 s\u0142onecznik? Na patelni, w piekarniku i w \u0142upinach \u2013 czas i spos\u00f3b","author":"Katarzyna Biernacka","date":"27 kwietnia 2026","format":false,"excerpt":"Pra\u017cony s\u0142onecznik jest popularny jako samodzielna i s\u0142ona przek\u0105ska. Znakomicie sprawdza si\u0119 r\u00f3wnie\u017c jako dodatek do niezliczonej ilo\u015bci potraw. Upra\u017cony s\u0142onecznik jest \u015bwietnym dodatkiem do potraw, np. sa\u0142atek, zup czy ciast. Podczas pra\u017cenia nale\u017cy bardzo uwa\u017ca\u0107, aby nie przypali\u0107 ziaren.","rel":"","context":"W \u201ePorady o pestkach i nasionach&quot;","block_context":{"text":"Porady o pestkach i nasionach","link":"https:\/\/go4taste.pl\/blog\/pestki-i-nasiona\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/slonecznik-prazony.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/slonecznik-prazony.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/slonecznik-prazony.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/slonecznik-prazony.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16025,"url":"https:\/\/go4taste.pl\/blog\/pestki-dyni-na-prostate\/","url_meta":{"origin":559,"position":5},"title":"Pestki dyni na prostat\u0119 \u2013 czy pomagaj\u0105? Ile je\u015b\u0107, dawkowanie i efekty","author":"Katarzyna Biernacka","date":"27 kwietnia 2026","format":false,"excerpt":"Problemy z prostat\u0105 dotycz\u0105 wielu m\u0119\u017cczyzn, szczeg\u00f3lnie po 45. roku \u017cycia. Cz\u0119ste oddawanie moczu, uczucie niepe\u0142nego opr\u00f3\u017cnienia p\u0119cherza czy dyskomfort w okolicach podbrzusza to objawy, kt\u00f3re sk\u0142aniaj\u0105 do szukania naturalnych sposob\u00f3w wsparcia. Jednym z najcz\u0119\u015bciej polecanych produkt\u00f3w s\u0105 pestki dyni. Czy rzeczywi\u015bcie pomagaj\u0105 na prostat\u0119 i ile trzeba ich je\u015b\u0107,\u2026","rel":"","context":"W \u201ePorady o pestkach i nasionach&quot;","block_context":{"text":"Porady o pestkach i nasionach","link":"https:\/\/go4taste.pl\/blog\/pestki-i-nasiona\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/11\/pestki-dyni-styryjskiej.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/11\/pestki-dyni-styryjskiej.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/11\/pestki-dyni-styryjskiej.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/11\/pestki-dyni-styryjskiej.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":10,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":31071,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/559\/revisions\/31071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/2665"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}