{"id":553,"date":"2026-04-27T11:05:54","date_gmt":"2026-04-27T09:05:54","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=553"},"modified":"2026-04-27T11:05:55","modified_gmt":"2026-04-27T09:05:55","slug":"czy-slonecznik-tuczy","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/czy-slonecznik-tuczy\/","title":{"rendered":"Czy s\u0142onecznik tuczy? Ile ma kcal i indeks glikemiczny (IG)"},"content":{"rendered":"\n<p><strong>S\u0142onecznik mo\u017ce tuczy\u0107. <a href=\"https:\/\/go4taste.pl\/slonecznik-luskany.html\">Nasiona s\u0142onecznika<\/a> zawieraj\u0105 mn\u00f3stwo zdrowych sk\u0142adnik\u00f3w od\u017cywczych. Warto jednak pami\u0119ta\u0107, \u017ce w 100 gramach pestek znajduje si\u0119 ok. 50 gram\u00f3w t\u0142uszczu i 570 kilokalorii. Warto\u015b\u0107 jest imponuj\u0105ca wysoka, dlatego zamiast objadania si\u0119 nimi, lepiej stosowa\u0107 jako dodatek do deser\u00f3w lub sa\u0142atek.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy s\u0142onecznik tuczy?<\/h2>\n\n\n\n<p>S\u0142onecznik mo\u017ce tuczy\u0107, ale tylko w nadmiarze. Pestki s\u0142onecznika s\u0105 bardzo kaloryczne, dlatego \u0142atwo przekroczy\u0107 dzienne zapotrzebowanie kalorii, jedz\u0105c je bez kontroli porcji. W umiarkowanych ilo\u015bciach nie powoduj\u0105 tycia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ile kalorii ma s\u0142onecznik (kcal)?<\/h2>\n\n\n\n<p>Zawarto\u015b\u0107 kalorii nasiona s\u0142onecznika zale\u017cy mi\u0119dzy innymi od sposobu przygotowania nasion. W jednej porcji suszonych nasion s\u0142onecznika \u0142uskanych (30 g) znajduje si\u0119 oko\u0142o 175 kalorii, podczas gdy w tej samej porcji nasion s\u0142onecznika pra\u017conych jest ju\u017c 194 kg kcal. <\/p>\n\n\n\n<p>100 g nasion s\u0142onecznika dostarczy odpowiednio<strong> 580 &#8211; 650 kcal. <\/strong>W praktyce oznacza to, \u017ce zjedzenie jednej gar\u015bci nasion s\u0142onecznika zaspokaja prawie 9% dziennego zapotrzebowania na kalorie u osoby doros\u0142ej (przy \u015brednim zapotrzebowaniu na poziomie 2000 kcal)<\/p>\n\n\n\n<div style=\"width:100%; overflow-x:auto; -webkit-overflow-scrolling:touch;\">\n  <table style=\"width:100%; min-width:650px; border-collapse:collapse; font-family:Arial, sans-serif;\">\n    <thead>\n      <tr style=\"background:#003D18; color:#ffffff;\">\n        <th style=\"padding:14px; text-align:left;\">Rodzaj<\/th>\n        <th style=\"padding:14px; text-align:left;\">Porcja<\/th>\n        <th style=\"padding:14px; text-align:left;\">Kaloryczno\u015b\u0107<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr style=\"border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">S\u0142onecznik (og\u00f3lnie)<\/td>\n        <td style=\"padding:10px;\">100 g<\/td>\n        <td style=\"padding:10px;\">ok. 580\u2013650 kcal<\/td>\n      <\/tr>\n      <tr style=\"background:#fafafa; border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">S\u0142onecznik (og\u00f3lnie)<\/td>\n        <td style=\"padding:10px;\">30 g (gar\u015b\u0107)<\/td>\n        <td style=\"padding:10px;\">ok. 170\u2013200 kcal<\/td>\n      <\/tr>\n      <tr style=\"border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">Suszone, \u0142uskane<\/td>\n        <td style=\"padding:10px;\">30 g<\/td>\n        <td style=\"padding:10px;\">ok. 175 kcal<\/td>\n      <\/tr>\n      <tr style=\"background:#fafafa; border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">Pra\u017cone<\/td>\n        <td style=\"padding:10px;\">30 g<\/td>\n        <td style=\"padding:10px;\">ok. 194 kcal<\/td>\n      <\/tr>\n      <tr style=\"border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">Suszone, \u0142uskane<\/td>\n        <td style=\"padding:10px;\">100 g<\/td>\n        <td style=\"padding:10px;\">584 kcal<\/td>\n      <\/tr>\n      <tr style=\"background:#fafafa; border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">Pra\u017cone<\/td>\n        <td style=\"padding:10px;\">100 g<\/td>\n        <td style=\"padding:10px;\">648 kcal<\/td>\n      <\/tr>\n      <tr style=\"background:#f4f8e6; border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">? Wniosek<\/td>\n        <td style=\"padding:10px;\">30 g (gar\u015b\u0107)<\/td>\n        <td style=\"padding:10px;\">ok. 180 kcal \u2013 ma\u0142a, ale kaloryczna przek\u0105ska<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n\n\n<p>Do tego prowadzi prosty wniosek, \u017ce <strong>jedzenie s\u0142onecznika nadmiarze ponad sugerowan\u0105 porcj\u0119 mo\u017ce dalszej perspektywie przyczynia\u0107 si\u0119 do wzrostu tkanki t\u0142uszczowej i tycia.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Indeks glikemiczny s\u0142onecznika (IG)<\/h2>\n\n\n\n<p>Spo\u017cywanie nasion s\u0142onecznika ma r\u00f3wnie\u017c swoje zalety, do kt\u00f3rych nale\u017cy mi\u0119dzy innymi wysoki poziom b\u0142onnika i stosunkowo niski indeks glikemiczny. Indeks glikemiczny s\u0142onecznika wynosi ok. <strong>35<\/strong>, co oznacza niski IG. Dzi\u0119ki temu nie powoduje gwa\u0142townych skok\u00f3w cukru we krwi i daje uczucie syto\u015bci.<\/p>\n\n\n\n<p>Indeks glikemiczny to wska\u017anik, kt\u00f3ry informuje nas, jak szybko \u017cywno\u015b\u0107 zawieraj\u0105ca w\u0119glowodany podnosi poziom cukru we krwi. W sytuacji, gdy poziom cukru we krwi wzrasta zbyt szybko, trzustka uwalnia du\u017ce ilo\u015bci insuliny, kt\u00f3ra jest jednocze\u015bnie hormonem magazynuj\u0105cym t\u0142uszcz. Z tego powodu spo\u017cywanie pokarm\u00f3w o wysokim indeksie glikemicznym przyspiesza proces przybierania na wadze. <\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-2 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/53-home_default\/slonecznik-luskany.jpg\"\n\t\t\t\t\talt=\"S\u0142onecznik \u0142uskany, naturalny - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tS\u0142onecznik \u0142uskany, naturalny &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">11,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0464\"\n\t\t\t   data-price-tax-exc=\"11.00 z\u0142\"\n\t\t\t   data-price=\"11.00 z\u0142\"\n\t\t\t   data-item-name=\"S\u0142onecznik \u0142uskany, naturalny - 1kg\"\n\t\t\t   data-item-id=\"5\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-553-5\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/268-home_default\/slonecznik-luskany-naturalny-3kg.jpg\"\n\t\t\t\t\talt=\"S\u0142onecznik \u0142uskany, naturalny - 3kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany-naturalny-3kg.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tS\u0142onecznik \u0142uskany, naturalny &#8211; 3kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">30,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany-naturalny-3kg.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0471\"\n\t\t\t   data-price-tax-exc=\"30.00 z\u0142\"\n\t\t\t   data-price=\"30.00 z\u0142\"\n\t\t\t   data-item-name=\"S\u0142onecznik \u0142uskany, naturalny - 3kg\"\n\t\t\t   data-item-id=\"147\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-553-147\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ile t\u0142uszczu ma s\u0142onecznik i czy przez to tuczy?<\/h2>\n\n\n\n<p>Pestki s\u0142onecznika zawieraj\u0105 du\u017co t\u0142uszczu \u2013 oko\u0142o <strong>50 g w 100 g produktu<\/strong>. W jednej porcji (30 g) znajduje si\u0119 ok. <strong>15\u201316 g t\u0142uszczu<\/strong>. Dzienna dieta zdrowego doros\u0142ego cz\u0142owieka powinna zawiera\u0107 25 &#8211; 35% t\u0142uszczu. <\/p>\n\n\n\n<p>W ten spos\u00f3b przy \u015bredniej ilo\u015bci kalorii na poziomie 2000 kcal dziennie jedna porcja pra\u017conych nasion s\u0142onecznika dostarczy\u0107 mo\u017ce nawet 20-28% zalecanego dziennego spo\u017cycia t\u0142uszcz\u00f3w. To sporo.<\/p>\n\n\n\n<div style=\"width:100%; overflow-x:auto; -webkit-overflow-scrolling:touch;\">\n  <table style=\"width:100%; min-width:700px; border-collapse:collapse; font-family:Arial, sans-serif;\">\n    <thead>\n      <tr style=\"background:#003D18; color:#ffffff;\">\n        <th style=\"padding:14px; text-align:left;\"><\/th>\n        <th style=\"padding:14px; text-align:left;\">Suszone, pestki s\u0142onecznika<\/th>\n        <th style=\"padding:14px; text-align:left;\">Pra\u017cone, niesolone nasiona s\u0142onecznika<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr style=\"border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">Porcja<\/td>\n        <td style=\"padding:10px;\">30 g<\/td>\n        <td style=\"padding:10px;\">30 g<\/td>\n      <\/tr>\n      <tr style=\"background:#fafafa; border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">Kalorie<\/td>\n        <td style=\"padding:10px;\">175,2 kcal<\/td>\n        <td style=\"padding:10px;\">194,4 kcal<\/td>\n      <\/tr>\n      <tr style=\"border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">T\u0142uszcze<\/td>\n        <td style=\"padding:10px;\">15,44 g<\/td>\n        <td style=\"padding:10px;\">16,48 g<\/td>\n      <\/tr>\n      <tr style=\"background:#fafafa; border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">W\u0119glowodany<\/td>\n        <td style=\"padding:10px;\">6 g<\/td>\n        <td style=\"padding:10px;\">5,92 g<\/td>\n      <\/tr>\n      <tr style=\"border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">B\u0142onnik<\/td>\n        <td style=\"padding:10px;\">2,58 g<\/td>\n        <td style=\"padding:10px;\">3,39 g<\/td>\n      <\/tr>\n      <tr style=\"background:#f4f8e6; border:1px solid #e6e6e6;\">\n        <td style=\"padding:10px;\">? Wniosek<\/td>\n        <td style=\"padding:10px;\" colspan=\"2\">Pra\u017cone nasiona s\u0105 nieco bardziej kaloryczne i zawieraj\u0105 wi\u0119cej t\u0142uszczu oraz b\u0142onnika.<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Czy t\u0142uszcz ze s\u0142onecznika tuczy?<\/h3>\n\n\n\n<p>Nie sam t\u0142uszcz powoduje tycie, tylko nadmiar kalorii. Jednak poniewa\u017c s\u0142onecznik zawiera du\u017co t\u0142uszczu, \u0142atwo przekroczy\u0107 dzienne zapotrzebowanie energetyczne.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/10\/slonecznik-luskany.jpg\" alt=\"Drewniana miska z nasionami s\u0142onecznika\" class=\"wp-image-14301\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/10\/slonecznik-luskany.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/10\/slonecznik-luskany-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/10\/slonecznik-luskany-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pra\u017cony czy surowy s\u0142onecznik \u2013 kt\u00f3ry ma wi\u0119cej kcal i czy tuczy?<\/h2>\n\n\n\n<p>Pra\u017cony s\u0142onecznik ma wi\u0119cej kalorii ni\u017c surowy, poniewa\u017c podczas obr\u00f3bki traci wod\u0119 i cz\u0119sto zawiera dodatkowy t\u0142uszcz lub s\u00f3l. R\u00f3\u017cnice nie s\u0105 ogromne, ale przy wi\u0119kszych ilo\u015bciach maj\u0105 znaczenie.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>pra\u017cony s\u0142onecznik:<\/strong> ok. 620\u2013650 kcal \/ 100 g<\/li>\n\n\n\n<li><strong>surowy s\u0142onecznik:<\/strong> ok. 580\u2013600 kcal \/ 100 g<\/li>\n<\/ul>\n\n\n\n<p> <strong>Czy pra\u017cony s\u0142onecznik tuczy?<\/strong><br>Pra\u017cony s\u0142onecznik mo\u017ce tuczy\u0107 bardziej ni\u017c surowy, g\u0142\u00f3wnie przez wy\u017csz\u0105 kaloryczno\u015b\u0107 i wi\u0119ksz\u0105 \u201e\u0142atwo\u015b\u0107 podjadania\u201d (szczeg\u00f3lnie wersje solone). Sam w sobie nie powoduje tycia \u2013 kluczowy jest nadmiar kalorii.<\/p>\n\n\n\n<p><strong>Kt\u00f3ry wybra\u0107?<\/strong><br>Lepszym wyborem jest s\u0142onecznik surowy, niesolony \u2013 ma nieco mniej kalorii i wi\u0119cej warto\u015bci od\u017cywczych.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Podsumowanie: tuczy czy nie? <\/h2>\n\n\n\n<p>Spo\u017cywanie nasion s\u0142onecznika na wag\u0119 mo\u017ce wp\u0142ywa\u0107 w dwojaki spos\u00f3b. Z jednej strony sk\u0142adniki zawarte w s\u0142oneczniku mog\u0105 wspiera\u0107 utrat\u0119 kilogram\u00f3w,  z drugiej  &#8211; jedzone w nadmiarze mog\u0105 przyspiesza\u0107 przybieranie na wadze.<br>Nasiona s\u0142onecznika nie b\u0119d\u0105 powodowa\u0107 przybierania na wadze i nie b\u0119d\u0105 tuczy\u0107 pod warunkiem, gdy b\u0119dziemy je\u015b\u0107 je umiarem. Spo\u017cywane w odpowiednich proporcjach mog\u0105 nawet wspiera\u0107 utrat\u0119 wagi. Dietetycy rekomenduj\u0105, aby optymalna porcja dzienna nasion s\u0142onecznika surowych nie przekracza\u0142a 30 g.<\/p>\n\n\n\n<p>Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/slonecznik-i-jego-wlasciwosci\/\">Pestki s\u0142onecznika i jego w\u0142a\u015bciwo\u015bci<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1777280439703\"><strong class=\"schema-faq-question\">Czy s\u0142onecznik tuczy brzuch?<\/strong> <p class=\"schema-faq-answer\">Nie \u2013 tycie zale\u017cy od nadmiaru kalorii, nie konkretnego produktu.<br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777280446991\"><strong class=\"schema-faq-question\"><strong>Ile kcal ma s\u0142onecznik \u0142uskany?<\/strong><\/strong> <p class=\"schema-faq-answer\">Oko\u0142o 580 kcal w 100 g.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777280463859\"><strong class=\"schema-faq-question\"><strong>Ile kalorii ma gar\u015b\u0107 s\u0142onecznika?<\/strong><\/strong> <p class=\"schema-faq-answer\">Oko\u0142o 170\u2013200 kcal.<br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777280482712\"><strong class=\"schema-faq-question\"><strong>Czy pra\u017cony s\u0142onecznik tuczy bardziej?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tak \u2013 ma wi\u0119cej kalorii ni\u017c surowy.<br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777280498247\"><strong class=\"schema-faq-question\"><strong>Czy s\u0142onecznik mo\u017cna je\u015b\u0107 na diecie?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tak, ale w ma\u0142ych ilo\u015bciach.<\/p> <\/div> <\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0142onecznik mo\u017ce tuczy\u0107. Nasiona s\u0142onecznika zawieraj\u0105 mn\u00f3stwo zdrowych sk\u0142adnik\u00f3w od\u017cywczych. Warto jednak pami\u0119ta\u0107, \u017ce w 100 gramach pestek znajduje si\u0119 ok. 50 gram\u00f3w t\u0142uszczu i 570 kilokalorii. Warto\u015b\u0107 jest imponuj\u0105ca wysoka, dlatego zamiast objadania si\u0119 nimi, lepiej stosowa\u0107 jako dodatek do deser\u00f3w lub sa\u0142atek.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/czy-slonecznik-tuczy\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":2672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[],"class_list":{"0":"post-553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pestki-i-nasiona","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy s\u0142onecznik tuczy? 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