{"id":551,"date":"2018-05-28T21:20:37","date_gmt":"2018-05-28T19:20:37","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=551"},"modified":"2026-06-19T13:27:26","modified_gmt":"2026-06-19T11:27:26","slug":"slonecznik-jak-jesc","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/slonecznik-jak-jesc\/","title":{"rendered":"S\u0142onecznik: jak je\u015b\u0107?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M-1024x683.jpg\" alt=\"ziarna s\u0142onecznika na drewnianej \u0142y\u017cce i na drewnianym stole\" class=\"wp-image-2674\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M-1024x683.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M-768x513.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_261849627_Subscription_Monthly_M.jpg 1687w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ma\u0142e i niepozorne ziarenka s\u0142onecznika znajduj\u0105 si\u0119 w ka\u017cdej kuchennej spi\u017carni. Ich bardzo neutralny smak powoduje, \u017ce maj\u0105 szerokie zastosowanie w kulinarnym \u015bwiecie. Mo\u017cna je je\u015b\u0107 bez \u017cadnych dodatk\u00f3w, jako zwyk\u0142\u0105 przek\u0105sk\u0119. Ziarna s\u0142onecznika mo\u017cna doda\u0107 do przer\u00f3\u017cnych da\u0144 na dwa sposoby: w formie pra\u017conej i naturalnej. Pierwsza nadaje s\u0142onecznikowi chrupko\u015bci i wyra\u017anego smaku. <strong><a href=\"https:\/\/go4taste.pl\/pestki-i-nasiona\">Pestki s\u0142onecznika<\/a><\/strong> s\u0105 \u015bwietnym dodatkiem do sa\u0142atek, farszu mi\u0119snego, musli, deser\u00f3w oraz ciast. Pestki warto dodawa\u0107 do w\u0142asnego wyrobu pieczywa.<\/p>\n\n\n\n<p>Zobacz te\u017c: <strong><a href=\"https:\/\/go4taste.pl\/blog\/slonecznik-i-jego-wlasciwosci\/\">Pestki s\u0142onecznika i jego w\u0142a\u015bciwo\u015bci<\/a>.<\/strong><\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-2 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/53-home_default\/slonecznik-luskany.jpg\"\n\t\t\t\t\talt=\"S\u0142onecznik \u0142uskany, naturalny - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tS\u0142onecznik \u0142uskany, naturalny &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">11,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0464\"\n\t\t\t   data-price-tax-exc=\"11.00 z\u0142\"\n\t\t\t   data-price=\"11.00 z\u0142\"\n\t\t\t   data-item-name=\"S\u0142onecznik \u0142uskany, naturalny - 1kg\"\n\t\t\t   data-item-id=\"5\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-551-5\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/268-home_default\/slonecznik-luskany-naturalny-3kg.jpg\"\n\t\t\t\t\talt=\"S\u0142onecznik \u0142uskany, naturalny - 3kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany-naturalny-3kg.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tS\u0142onecznik \u0142uskany, naturalny &#8211; 3kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">30,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany-naturalny-3kg.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0471\"\n\t\t\t   data-price-tax-exc=\"30.00 z\u0142\"\n\t\t\t   data-price=\"30.00 z\u0142\"\n\t\t\t   data-item-name=\"S\u0142onecznik \u0142uskany, naturalny - 3kg\"\n\t\t\t   data-item-id=\"147\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-551-147\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u0142e i niepozorne ziarenka s\u0142onecznika znajduj\u0105 si\u0119 w ka\u017cdej kuchennej spi\u017carni. Ich bardzo neutralny smak powoduje, \u017ce maj\u0105 szerokie zastosowanie w kulinarnym \u015bwiecie. Mo\u017cna je je\u015b\u0107 bez \u017cadnych dodatk\u00f3w, jako zwyk\u0142\u0105 przek\u0105sk\u0119. Ziarna s\u0142onecznika mo\u017cna doda\u0107 do przer\u00f3\u017cnych da\u0144 na dwa sposoby: w formie pra\u017conej i naturalnej. Pierwsza nadaje s\u0142onecznikowi chrupko\u015bci i wyra\u017anego smaku. Pestki&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/slonecznik-jak-jesc\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":2674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":{"0":"post-551","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u0142onecznik: jak je\u015b\u0107? - Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj jak spo\u017cywa\u0107 pestki s\u0142onecznika. Z czym mo\u017cna je \u0142\u0105czy\u0107? W jakiej formie mo\u017cna je podawa\u0107? Jakie maj\u0105 zastosowanie w kuchni?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/slonecznik-jak-jesc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0142onecznik: jak je\u015b\u0107? - Go4taste\" \/>\n<meta property=\"og:description\" content=\"Odkryj jak spo\u017cywa\u0107 pestki s\u0142onecznika. Z czym mo\u017cna je \u0142\u0105czy\u0107? W jakiej formie mo\u017cna je podawa\u0107? 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