﻿{"id":543,"date":"2018-05-28T21:16:14","date_gmt":"2018-05-28T19:16:14","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=543"},"modified":"2026-07-23T12:38:23","modified_gmt":"2026-07-23T10:38:23","slug":"czy-czarnuszka-zawiera-gluten","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/czy-czarnuszka-zawiera-gluten\/","title":{"rendered":"Czy czarnuszka zawiera gluten?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/go4taste.pl\/czarnuszka-czarny-kminek.html\">Czarnuszka<\/a> jest jedn\u0105 z niewielu przypraw, kt\u00f3ra nie zawiera glutenu. Dzi\u0119ki temu z powodzeniem mo\u017ce by\u0107 stosowana w diecie bezglutenowej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u0142en przewodnik o glutenie w innych produktach naturalnych \u2014 <strong><a href=\"https:\/\/go4taste.pl\/blog\/ktore-kasze-sa-bezglutenowe\/\">kt\u00f3re kasze s\u0105 bezglutenowe<\/a><\/strong> oraz <strong><a href=\"https:\/\/go4taste.pl\/blog\/dieta-bezglutenowa-na-czym-polega-i-co-jesc\/\">dieta bezglutenowa: na czym polega i co je\u015b\u0107<\/a>.<\/strong><\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/574-home_default\/czarnuszka-czarny-kminek.jpg\"\n\t\t\t\t\talt=\"Czarnuszka egipska - 1 kg czarny kminek\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/czarnuszka-czarny-kminek.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tCzarnuszka egipska &#8211; 1 kg czarny kminek\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">24,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/czarnuszka-czarny-kminek.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#8dd2fc61\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bibliografia<\/strong><\/p>\n<ol class=\"wp-block-list has-small-font-size\">\n<li>Rubio-Tapia, A., Hill, I. D., Kelly, C. P., Calderwood, A. H., &amp; Murray, J. A. (2013). ACG clinical guidelines: diagnosis and management of celiac disease. The American Journal of Gastroenterology, 108(5), 656\u2013676. <a href=\"https:\/\/doi.org\/10.1038\/ajg.2013.79\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1038\/ajg.2013.79<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. (2019). FoodData Central: National Nutrient Database for Standard Reference Legacy Release (SR Legacy). <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czarnuszka jest jedn\u0105 z niewielu przypraw, kt\u00f3ra nie zawiera glutenu. Dzi\u0119ki temu z powodzeniem mo\u017ce by\u0107 stosowana w diecie bezglutenowej. Pe\u0142en przewodnik o glutenie w innych produktach naturalnych \u2014 kt\u00f3re kasze s\u0105 bezglutenowe oraz dieta bezglutenowa: na czym polega i co je\u015b\u0107. Bibliografia Rubio-Tapia, A., Hill, I. D., Kelly, C. P., Calderwood, A. H., &amp;&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/czy-czarnuszka-zawiera-gluten\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":31852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[],"class_list":["post-543","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pestki-i-nasiona","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy czarnuszka zawiera gluten? - Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj czy warto spo\u017cywa\u0107 czarnuszk\u0119. 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