{"id":541,"date":"2018-05-28T21:15:37","date_gmt":"2018-05-28T19:15:37","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=541"},"modified":"2026-06-09T10:10:29","modified_gmt":"2026-06-09T08:10:29","slug":"czarnuszka-co-daje","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/czarnuszka-co-daje\/","title":{"rendered":"Czarnuszka &#8211; co daje?"},"content":{"rendered":"\n<p>Ju\u017c w czasach staro\u017cytnych <strong><a href=\"https:\/\/go4taste.pl\/przyprawy-i-ziola\">czarnuszka<\/a><\/strong> by\u0142a znana z bardzo cennych <a href=\"https:\/\/go4taste.pl\/blog\/czarnuszka-i-jej-wlasciwosci\/\">w\u0142a\u015bciwo\u015bci zdrowotnych<\/a>. Dodawanie jej do napar\u00f3w oraz potraw pomo\u017ce pozby\u0107 si\u0119 wielu problem\u00f3w zdrowotnych.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264663112_Subscription_Monthly_M-1024x681.jpg\" alt=\"czarnuszka w drewnianej misce, na drewnianej \u0142y\u017cce, rozsypana na drewnianym stole i olej z czarnuszki\" class=\"wp-image-2687\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264663112_Subscription_Monthly_M-1024x681.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264663112_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264663112_Subscription_Monthly_M-768x511.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264663112_Subscription_Monthly_M.jpg 1690w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/574-home_default\/czarnuszka-czarny-kminek.jpg\"\n\t\t\t\t\talt=\"Czarnuszka egipska - 1kg czarny kminek\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/czarnuszka-czarny-kminek.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tCzarnuszka egipska &#8211; 1kg czarny kminek\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">24,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/czarnuszka-czarny-kminek.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0600\"\n\t\t\t   data-price-tax-exc=\"24.00 z\u0142\"\n\t\t\t   data-price=\"24.00 z\u0142\"\n\t\t\t   data-item-name=\"Czarnuszka egipska - 1kg czarny kminek\"\n\t\t\t   data-item-id=\"55\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-541-55\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<p>Zdrowotne w\u0142a\u015bciwo\u015bci czarnuszki:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poprawia samopoczucie alergikom i astmatykom, eliminuje wyst\u0119puj\u0105ce w sezonie symptomy alergiczne i znacznie polepsza wydolno\u015b\u0107 p\u0142uc;<\/li>\n\n\n\n<li>dzia\u0142a przeciwpaso\u017cytniczo, antybakteryjnie, antywirusowo i antygrzybicznie;<\/li>\n\n\n\n<li>zapobiega powstawaniu wrzod\u00f3w \u017co\u0142\u0105dka oraz stanowczo os\u0142abia symptomy refluksu \u017co\u0142\u0105dkowo-prze\u0142ykowego;<\/li>\n\n\n\n<li>reguluje poziom cukru we krwi oraz pozwala pozby\u0107 si\u0119 niebezpiecznego nadci\u015bnienia;<\/li>\n\n\n\n<li>wspomaga laktacj\u0119 u kobiet karmi\u0105cych, a tak\u017ce reguluje miesi\u0105czkowanie;<\/li>\n\n\n\n<li>poprawia wygl\u0105d cery, zapobiega \u0142ysieniu oraz przy\u015bpiesza gojenie ran;<\/li>\n\n\n\n<li>ma silne dzia\u0142anie utleniaj\u0105ce, a co za tym idzie, hamuje wzrost i pojawianie si\u0119 kom\u00f3rek nowotworowych w organizmie.<\/li>\n<\/ul>\n\n\n\n<p>Pe\u0142en przewodnik o stosowaniu czarnuszki w diecie \u2014 <a href=\"https:\/\/go4taste.pl\/blog\/czarnuszka-jak-ja-jesc\/\"><strong>czarnuszka: jak j\u0105 je\u015b\u0107<\/strong><\/a> (z konkretnymi dawkami)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju\u017c w czasach staro\u017cytnych czarnuszka by\u0142a znana z bardzo cennych w\u0142a\u015bciwo\u015bci zdrowotnych. Dodawanie jej do napar\u00f3w oraz potraw pomo\u017ce pozby\u0107 si\u0119 wielu problem\u00f3w zdrowotnych. Zdrowotne w\u0142a\u015bciwo\u015bci czarnuszki: Pe\u0142en przewodnik o stosowaniu czarnuszki w diecie \u2014 czarnuszka: jak j\u0105 je\u015b\u0107 (z konkretnymi dawkami)<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/czarnuszka-co-daje\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":2687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czarnuszka co daje i jakie ma w\u0142a\u015bciwo\u015bci? - Go4taste Blog<\/title>\n<meta name=\"description\" content=\"Odkryj czarnuszk\u0119 jako sk\u0142adnik napar\u00f3w oraz dodatek do potraw zapewniaj\u0105cy organizmowi wiele korzy\u015bci zdrowotnych.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/czarnuszka-co-daje\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czarnuszka co daje i jakie ma w\u0142a\u015bciwo\u015bci? - Go4taste Blog\" \/>\n<meta property=\"og:description\" content=\"Odkryj czarnuszk\u0119 jako sk\u0142adnik napar\u00f3w oraz dodatek do potraw zapewniaj\u0105cy organizmowi wiele korzy\u015bci zdrowotnych.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/go4taste.pl\/blog\/czarnuszka-co-daje\/\" \/>\n<meta property=\"og:site_name\" content=\"Go4taste Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Go4taste\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-28T19:15:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T08:10:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_264663112_Subscription_Monthly_M.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1690\" \/>\n\t<meta property=\"og:image:height\" content=\"1124\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czarnuszka-co-daje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czarnuszka-co-daje\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Dyl\u0105g\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/person\\\/5d954a00d1c3c83a1db540b748069766\"},\"headline\":\"Czarnuszka &#8211; co daje?\",\"datePublished\":\"2018-05-28T19:15:37+00:00\",\"dateModified\":\"2026-06-09T08:10:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czarnuszka-co-daje\\\/\"},\"wordCount\":155,\"publisher\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czarnuszka-co-daje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Fotolia_264663112_Subscription_Monthly_M.jpg\",\"articleSection\":[\"Cz\u0119ste pytania\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czarnuszka-co-daje\\\/\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czarnuszka-co-daje\\\/\",\"name\":\"Czarnuszka co daje i jakie ma w\u0142a\u015bciwo\u015bci? 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Opr\u00f3cz tego \u015bwietnie pasuje do drobiu i jagni\u0119ciny, kt\u00f3re wbrew pozorom s\u0105 wymagaj\u0105cymi\u2026","rel":"","context":"W \u201eCz\u0119ste pytania&quot;","block_context":{"text":"Cz\u0119ste pytania","link":"https:\/\/go4taste.pl\/blog\/czeste-pytania\/"},"img":{"alt_text":"Co przyprawia\u0107 czarnuszk\u0105","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_190867080_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_190867080_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_190867080_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_190867080_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_190867080_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_190867080_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16350,"url":"https:\/\/go4taste.pl\/blog\/jakie-sa-najdrozsze-przyprawy-swiata-oto-13-z-nich\/","url_meta":{"origin":541,"position":5},"title":"Jakie s\u0105 najdro\u017csze przyprawy \u015bwiata? Top 13 najbardziej luksusowych","author":"Katarzyna Biernacka","date":"29 grudnia 2023","format":false,"excerpt":"Najdro\u017csza przyprawa \u015bwiata utrzymuje sw\u00f3j status ju\u017c od kilku wiek\u00f3w. Podobnie jak w \u015bredniowieczu, szafran znajduje si\u0119 w \u015bcis\u0142ej czo\u0142\u00f3wce przypraw, za kt\u00f3re trzeba zap\u0142aci\u0107 najwi\u0119cej. W \u015bredniowieczu cena szafranu by\u0142a tak wysoka, \u017ce za jego fa\u0142szowanie palono na stosie. Poznaj tajemnic\u0119 wysokiej ceny szafranu i dowiedz si\u0119, jakie przyprawy\u2026","rel":"","context":"W \u201ePorady o przyprawach&quot;","block_context":{"text":"Porady o przyprawach","link":"https:\/\/go4taste.pl\/blog\/przyprawy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/szafran.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/szafran.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/szafran.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/szafran.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":15,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":36328,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/541\/revisions\/36328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/2687"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}