﻿{"id":539,"date":"2018-05-28T21:14:09","date_gmt":"2018-05-28T19:14:09","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=539"},"modified":"2026-06-09T10:13:06","modified_gmt":"2026-06-09T08:13:06","slug":"co-przyprawiac-czarnuszka","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/co-przyprawiac-czarnuszka\/","title":{"rendered":"Co przyprawia\u0107 czarnuszk\u0105?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_190867080_Subscription_Monthly_M-1024x680.jpg\" alt=\"nasiona czarnuszki na drewnianej \u0142y\u017cce, rozsypane na drewnianym stole i kwiat czarnuszki\" class=\"wp-image-2690\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_190867080_Subscription_Monthly_M-1024x680.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_190867080_Subscription_Monthly_M-300x199.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_190867080_Subscription_Monthly_M-768x510.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_190867080_Subscription_Monthly_M.jpg 1691w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/go4taste.pl\/przyprawy-i-ziola\">Czarnuszka<\/a><\/strong> jako przyprawa wyr\u00f3\u017cnia si\u0119 przede wszystkim korzennym posmakiem. Dodanie jej do kuchennych specja\u0142\u00f3w nie tylko podkre\u015bli ich smak, ale r\u00f3wnie\u017c nada odpowiedniego charakteru. Przyprawia\u0107 czarnuszk\u0105 mo\u017cna wszelakie wyroby nabia\u0142owe, np. sery i twarogi, a tak\u017ce pieczywo. Opr\u00f3cz tego \u015bwietnie pasuje do drobiu i jagni\u0119ciny, kt\u00f3re wbrew pozorom s\u0105 wymagaj\u0105cymi rodzajami mi\u0119sa. Czarnuszki przede wszystkim mo\u017cna u\u017cywa\u0107 do napar\u00f3w, wyrobu wina, sa\u0142atek i zup. Zw\u0142aszcza w sa\u0142atkach sprawdz\u0105 si\u0119 lekko podpra\u017cone ziarna czarnuszki, kt\u00f3re b\u0119d\u0105 stanowi\u0107 osobny sk\u0142adnik.<\/p>\n\n\n\n<p>Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/czarnuszka-i-jej-wlasciwosci\/\"><strong>Czarnuszka i jej w\u0142a\u015bciwo\u015bci\u00a0<\/strong><\/a><\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/574-home_default\/czarnuszka-czarny-kminek.jpg\"\n\t\t\t\t\talt=\"Czarnuszka egipska - 1kg czarny kminek\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/czarnuszka-czarny-kminek.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tCzarnuszka egipska &#8211; 1kg czarny kminek\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">24,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/czarnuszka-czarny-kminek.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0600\"\n\t\t\t   data-price-tax-exc=\"24.00 z\u0142\"\n\t\t\t   data-price=\"24.00 z\u0142\"\n\t\t\t   data-item-name=\"Czarnuszka egipska - 1kg czarny kminek\"\n\t\t\t   data-item-id=\"55\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-539-55\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czarnuszka jako przyprawa wyr\u00f3\u017cnia si\u0119 przede wszystkim korzennym posmakiem. Dodanie jej do kuchennych specja\u0142\u00f3w nie tylko podkre\u015bli ich smak, ale r\u00f3wnie\u017c nada odpowiedniego charakteru. Przyprawia\u0107 czarnuszk\u0105 mo\u017cna wszelakie wyroby nabia\u0142owe, np. sery i twarogi, a tak\u017ce pieczywo. Opr\u00f3cz tego \u015bwietnie pasuje do drobiu i jagni\u0119ciny, kt\u00f3re wbrew pozorom s\u0105 wymagaj\u0105cymi rodzajami mi\u0119sa. Czarnuszki przede wszystkim&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/co-przyprawiac-czarnuszka\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":2690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co przyprawia\u0107 czarnuszk\u0105? - Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj jakie potrawy mo\u017cesz przyprawi\u0107 czarnuszk\u0105. 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