{"id":533,"date":"2018-05-28T21:11:54","date_gmt":"2018-05-28T19:11:54","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=533"},"modified":"2026-06-12T11:49:06","modified_gmt":"2026-06-12T09:49:06","slug":"dlaczego-warto-jesc-amarantus","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/dlaczego-warto-jesc-amarantus\/","title":{"rendered":"Dlaczego warto je\u015b\u0107 amarantus?"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/go4taste.pl\/kasze-i-platki\">Amarantus<\/a><\/strong> wywodzi si\u0119 z Ameryki Po\u0142udniowej, a na naszym rynku od niedawna zyska\u0142 ogromn\u0105 popularno\u015b\u0107. Nie bez powodu zosta\u0142 okre\u015blony jako <a href=\"https:\/\/go4taste.pl\/blog\/superfoods\/\">superfood<\/a>. To oznacza, \u017ce w sk\u0142adzie tych niewielkich ziarenek ukrytych jest mn\u00f3stwo walor\u00f3w od\u017cywczych.<\/p>\n\n\n\n<p>Przeczytaj wi\u0119cej w artykule:<strong> <a href=\"https:\/\/go4taste.pl\/blog\/amarantus-i-jego-wlasciwosci\/\">Amarantus i jego w\u0142a\u015bciwo\u015bci<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/ziarna-amarantusa-w-misce-2-1024x645.webp\" alt=\"ziarna amarantusa w misce\" class=\"wp-image-32935\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/ziarna-amarantusa-w-misce-2-1024x645.webp 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/ziarna-amarantusa-w-misce-2-300x189.webp 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/ziarna-amarantusa-w-misce-2-768x484.webp 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/ziarna-amarantusa-w-misce-2-1536x967.webp 1536w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/ziarna-amarantusa-w-misce-2.webp 1737w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">ziarna amarantusa w misce<\/figcaption><\/figure>\n\n\n\n<p>Bogata zawarto\u015b\u0107 minera\u0142\u00f3w m.in. \u017celaza, magnezu i wapnia sprawia, \u017ce amarantus poprawia stan uk\u0142adu kostnego. Pod tym wzgl\u0119dem jest r\u00f3wnie\u017c mile widziany w diecie kobiet ci\u0119\u017carnych. Z uwagi na wysoko przyswajalne bia\u0142ko szar\u0142at mo\u017cna por\u00f3wna\u0107 do mleka lub mi\u0119sa. Zalet\u0105 zbo\u017ca jest to, \u017ce podczas obr\u00f3bki cieplnej jego zawarto\u015b\u0107 jeszcze si\u0119 zmniejsza. W sk\u0142adzie mo\u017cna znale\u017a\u0107 r\u00f3wnie\u017c skwalen, kt\u00f3ry obni\u017ca poziom cholesterolu i op\u00f3\u017ania proces starzenia si\u0119 organizmu. Nie mo\u017cna zapomnie\u0107 o tym, \u017ce amarantus to cenne \u017ar\u00f3d\u0142o b\u0142onnika, witaminy A, B, C i E. Dla poprawy samopoczucia i przede wszystkim zdrowia warto do codziennej diety wprowadzi\u0107 tego typu zbo\u017ce.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/66-home_default\/amarantus-szarlat-ziarno.jpg\"\n\t\t\t\t\talt=\"Amarantus ziarno szar\u0142atu - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/amarantus-szarlat-ziarno.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tAmarantus ziarno szar\u0142atu &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">16,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/amarantus-szarlat-ziarno.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0877\"\n\t\t\t   data-price-tax-exc=\"16.00 z\u0142\"\n\t\t\t   data-price=\"16.00 z\u0142\"\n\t\t\t   data-item-name=\"Amarantus ziarno szar\u0142atu - 1kg\"\n\t\t\t   data-item-id=\"26\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-533-26\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amarantus wywodzi si\u0119 z Ameryki Po\u0142udniowej, a na naszym rynku od niedawna zyska\u0142 ogromn\u0105 popularno\u015b\u0107. Nie bez powodu zosta\u0142 okre\u015blony jako superfood. To oznacza, \u017ce w sk\u0142adzie tych niewielkich ziarenek ukrytych jest mn\u00f3stwo walor\u00f3w od\u017cywczych. Przeczytaj wi\u0119cej w artykule: Amarantus i jego w\u0142a\u015bciwo\u015bci. Bogata zawarto\u015b\u0107 minera\u0142\u00f3w m.in. \u017celaza, magnezu i wapnia sprawia, \u017ce amarantus poprawia&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/dlaczego-warto-jesc-amarantus\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":31888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":{"0":"post-533","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dlaczego warto je\u015b\u0107 amarantus? - Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj dlaczego warto je\u015b\u0107 amarantus i w co jest bogaty? 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