{"id":531,"date":"2018-05-28T21:11:13","date_gmt":"2018-05-28T19:11:13","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=531"},"modified":"2026-06-12T11:49:32","modified_gmt":"2026-06-12T09:49:32","slug":"jak-jesc-amarantus-2","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/jak-jesc-amarantus-2\/","title":{"rendered":"Jak je\u015b\u0107 amarantus?"},"content":{"rendered":"\n<p><a href=\"https:\/\/go4taste.pl\/kasze-i-platki\">Amarantus<\/a> dost\u0119pny jest w dw\u00f3ch wersjach: ekspandowanej (popping, pra\u017cone ziarna) i nieekspandowanej (zwyk\u0142e nasiona). Ka\u017cda odmiana amarantusa jest popularna i\u00a0 ch\u0119tnie zastosowana w kuchni. Nasiona nadaj\u0105 si\u0119 do gotowania, dlatego te\u017c cz\u0119sto stanowi\u0105 baz\u0119 zag\u0119szczaj\u0105c\u0105 do zup. Opr\u00f3cz tego idealnie sprawdz\u0105 si\u0119 jako dodatek do sa\u0142atek, da\u0144 duszonych i zapiekanek. Dla podkre\u015blenia smaku amarantus w wersji m\u0105cznej warto doda\u0107 do makaron\u00f3w, pieczywa i wszelkiego rodzaju wypiek\u00f3w. Z kolei s\u0142ynny popping jest smacznym elementem s\u0142odkich deser\u00f3w, przek\u0105sek\u00a0 jogurt\u00f3w i musli.<\/p>\n\n\n\n<p>Przeczytaj wi\u0119cej w artykule<strong>: <a href=\"https:\/\/go4taste.pl\/blog\/dlaczego-warto-jesc-amarantus\/\">Dlaczego warto je\u015b\u0107 amarantus?<\/a><\/strong><\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-2 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/66-home_default\/amarantus-szarlat-ziarno.jpg\"\n\t\t\t\t\talt=\"Amarantus ziarno szar\u0142atu - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/amarantus-szarlat-ziarno.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tAmarantus ziarno szar\u0142atu &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">16,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/amarantus-szarlat-ziarno.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0877\"\n\t\t\t   data-price-tax-exc=\"16.00 z\u0142\"\n\t\t\t   data-price=\"16.00 z\u0142\"\n\t\t\t   data-item-name=\"Amarantus ziarno szar\u0142atu - 1kg\"\n\t\t\t   data-item-id=\"26\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-531-26\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/108-home_default\/nasiona-chia.jpg\"\n\t\t\t\t\talt=\"Nasiona Chia - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/nasiona-chia.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tNasiona Chia &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">26,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/nasiona-chia.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0846\"\n\t\t\t   data-price-tax-exc=\"26.00 z\u0142\"\n\t\t\t   data-price=\"26.00 z\u0142\"\n\t\t\t   data-item-name=\"Nasiona Chia - 1kg\"\n\t\t\t   data-item-id=\"110\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-531-110\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amarantus dost\u0119pny jest w dw\u00f3ch wersjach: ekspandowanej (popping, pra\u017cone ziarna) i nieekspandowanej (zwyk\u0142e nasiona). Ka\u017cda odmiana amarantusa jest popularna i\u00a0 ch\u0119tnie zastosowana w kuchni. Nasiona nadaj\u0105 si\u0119 do gotowania, dlatego te\u017c cz\u0119sto stanowi\u0105 baz\u0119 zag\u0119szczaj\u0105c\u0105 do zup. Opr\u00f3cz tego idealnie sprawdz\u0105 si\u0119 jako dodatek do sa\u0142atek, da\u0144 duszonych i zapiekanek. Dla podkre\u015blenia smaku amarantus w&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/jak-jesc-amarantus-2\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":{"0":"post-531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak je\u015b\u0107 amarantus? - Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj jak spo\u017cywa\u0107 amarantus. W jakich wersjach dost\u0119pny jest amarantus? Czym si\u0119 r\u00f3\u017cni\u0105? Jakie znajduj\u0105 zastosowanie w kuchni?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/jak-jesc-amarantus-2\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak je\u015b\u0107 amarantus? - Go4taste\" \/>\n<meta property=\"og:description\" content=\"Poznaj jak spo\u017cywa\u0107 amarantus. W jakich wersjach dost\u0119pny jest amarantus? Czym si\u0119 r\u00f3\u017cni\u0105? Jakie znajduj\u0105 zastosowanie w kuchni?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/go4taste.pl\/blog\/jak-jesc-amarantus-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Go4taste Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Go4taste\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-28T19:11:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-12T09:49:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_201658496_Subscription_Monthly_M.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1687\" \/>\n\t<meta property=\"og:image:height\" content=\"1126\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-jesc-amarantus-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-jesc-amarantus-2\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Dyl\u0105g\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/person\\\/5d954a00d1c3c83a1db540b748069766\"},\"headline\":\"Jak je\u015b\u0107 amarantus?\",\"datePublished\":\"2018-05-28T19:11:13+00:00\",\"dateModified\":\"2026-06-12T09:49:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-jesc-amarantus-2\\\/\"},\"wordCount\":111,\"publisher\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-jesc-amarantus-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Fotolia_201658496_Subscription_Monthly_M.jpg\",\"articleSection\":[\"Cz\u0119ste pytania\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-jesc-amarantus-2\\\/\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-jesc-amarantus-2\\\/\",\"name\":\"Jak je\u015b\u0107 amarantus? - Go4taste\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-jesc-amarantus-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-jesc-amarantus-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Fotolia_201658496_Subscription_Monthly_M.jpg\",\"datePublished\":\"2018-05-28T19:11:13+00:00\",\"dateModified\":\"2026-06-12T09:49:32+00:00\",\"description\":\"Poznaj jak spo\u017cywa\u0107 amarantus. 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