{"id":4764,"date":"2026-03-09T10:15:15","date_gmt":"2026-03-09T09:15:15","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=4764"},"modified":"2026-08-06T09:45:38","modified_gmt":"2026-08-06T07:45:38","slug":"ile-jesc-dziennie-jagod-goji","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/ile-jesc-dziennie-jagod-goji\/","title":{"rendered":"Ile je\u015b\u0107 jag\u00f3d goji dziennie? Zalecana porcja, ile gram i ile sztuk"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zalecana dzienna porcja jag\u00f3d goji to zwykle oko\u0142o 5\u201315 g suszonych owoc\u00f3w, czyli mniej wi\u0119cej 1\u20132 \u0142y\u017cki lub oko\u0142o 15\u201330 jag\u00f3d. Taka ilo\u015b\u0107 pozwala dostarczy\u0107 organizmowi cennych sk\u0142adnik\u00f3w od\u017cywczych, a jednocze\u015bnie jest bezpieczna dla wi\u0119kszo\u015bci os\u00f3b.<\/strong> <strong>W przypadku \u015bwie\u017cych owoc\u00f3w porcja mo\u017ce by\u0107 wi\u0119ksza i wynosi\u0107 oko\u0142o 100\u2013150 g dziennie.<\/strong><\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/79-home_default\/jagody-goji.jpg\"\n\t\t\t\t\talt=\"Jagody Goji suszone - 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/jagody-goji.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tJagody Goji suszone &#8211; 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-old-price\">50,00 z\u0142<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">47,50 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/jagody-goji.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/jagody-goji-suszone.jpg\" alt=\"Jagody goji o intensywnie czerwonym kolorze w drewnianej misce\" class=\"wp-image-10371\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/jagody-goji-suszone.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/jagody-goji-suszone-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/jagody-goji-suszone-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ile gram jag\u00f3d goji mo\u017cna je\u015b\u0107 dziennie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rekomendowana porcja jag\u00f3d goji zale\u017cy od tego, z jak\u0105 form\u0105 tych owoc\u00f3w mamy do czynienia. Oczywi\u015bcie wi\u0119cej b\u0119dziemy mogli zje\u015b\u0107 \u015bwie\u017cych owoc\u00f3w ni\u017c suszonych.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u015awie\u017ce jagody goji<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u015awie\u017ce i soczyste <strong><a href=\"https:\/\/go4taste.pl\/jagody-goji.html\">jagody goji<\/a><\/strong> zawieraj\u0105 najwi\u0119cej sk\u0142adnik\u00f3w od\u017cywczych. Je\u017celi tylko masz mo\u017cliwo\u015b\u0107 spo\u017cywa\u0107 te owoce w wersji \u015bwie\u017cej, wykorzystaj to. W przypadku jag\u00f3d \u015bwie\u017cy rekomendowana porcja oko\u0142o 150 g.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ile \u015bwie\u017cych jag\u00f3d goji mo\u017cna zje\u015b\u0107 dziennie?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suszone jagody goji zawieraj\u0105 sk\u0142adniki od\u017cywcze w tym b\u0142onnik w wersji znacznie skondensowanej ni\u017c \u015bwie\u017ce. Z tego wzgl\u0119du ni\u017cej si\u0119 r\u00f3wnie\u017c \u017ce komentowana dawka, jak\u0105 mo\u017cemy stworzy\u0107 tego owoc\u00f3w dziennie. Przyjmuje si\u0119, \u017ce po wysuszeniu mo\u017cna zje\u015b\u0107 oko\u0142o 15 sztuk, co odpowiada 28 g lub dw\u00f3m \u0142y\u017ck\u0105 sto\u0142owym.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ile soku z jag\u00f3d goji mo\u017cna pi\u0107 dziennie?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Z jag\u00f3d goji przygotowany jest r\u00f3wnie\u017c pyszny sok. Zachowuje on podobnie jak owoce wiele warto\u015bciowych sk\u0142adnik\u00f3w od\u017cywczych, dlatego, je\u017celi tylko mamy mo\u017cliwo\u015b\u0107, pijmy go regularnie. Dobre efekty uzyskamy spo\u017cywaj\u0105c nierozcie\u0144czony, \u015bwie\u017co wyci\u015bni\u0119ty sok z jag\u00f3d goji 2 razy dziennie po oko\u0142o 30 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ile proszku z jag\u00f3d goji dziennie?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W sklepach dost\u0119pny jest r\u00f3wnie\u017c proszek z jag\u00f3d goji, kt\u00f3ry  mo\u017ce by\u0107 w formie kapsu\u0142ek lub luzem. W tym przypadku rekomendowana porcja to oko\u0142o 250 mg. Mo\u017cesz dodawa\u0107 go do koktajli lub innych napoj\u00f3w, lub posypywa\u0107 nim owsiank\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porcja dostarczy organizmowi wszelkie niezb\u0119dne sk\u0142adniki od\u017cywcze i nie spowoduje popularnej witaminozy. W sytuacji, gdy przyjmowane s\u0105 r\u00f3\u017cnego rodzaju leki, zaleca si\u0119 szczeg\u00f3ln\u0105 ostro\u017cno\u015b\u0107 w spo\u017cywaniu owoc\u00f3w, aby unikn\u0105\u0107 niechcianych interakcji mi\u0119dzy sk\u0142adnikami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprawd\u017a tak\u017ce, czy dzieci mog\u0105 je\u015b\u0107: <strong><a href=\"https:\/\/go4taste.pl\/blog\/czy-mozna-podawac-dzieciom-jagody-goji\/\">czy mo\u017cna podawa\u0107 dzieciom jagody goji<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ile sztuk jag\u00f3d goji mo\u017cna je\u015b\u0107 dziennie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli zamiast gram\u00f3w \u0142atwiej policzy\u0107 owoce, mo\u017cna przyj\u0105\u0107 orientacyjnie, \u017ce bezpieczna porcja to oko\u0142o 15\u201330 suszonych jag\u00f3d goji dziennie. Taka ilo\u015b\u0107 odpowiada mniej wi\u0119cej 1\u20132 \u0142y\u017ckom suszonych owoc\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W praktyce jest to niewielka porcja, kt\u00f3r\u0105 mo\u017cna \u0142atwo doda\u0107 do codziennej diety, np. do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>owsianki<\/li>\n\n\n\n<li>jogurtu naturalnego<\/li>\n\n\n\n<li>smoothie<\/li>\n\n\n\n<li>musli<\/li>\n\n\n\n<li>sa\u0142atki owocowej<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Warto pami\u0119ta\u0107, \u017ce regularne spo\u017cywanie niewielkiej ilo\u015bci jag\u00f3d goji ka\u017cdego dnia jest korzystniejsze ni\u017c jedzenie du\u017cych porcji sporadycznie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zobacz te\u017c: <strong><a href=\"https:\/\/go4taste.pl\/blog\/jagody-goji-i-ich-wlasciwosci\/\">Jagody goji i ich w\u0142a\u015bciwo\u015bci<\/a>.<\/strong><\/p>\n\n\n\n<style>\n.table-wrapper{\n  width:100%;\n  overflow-x:auto;\n  margin:20px 0;\n}\n\n.go4taste-table{\n  width:100%;\n  border-collapse:collapse;\n  font-family:Arial, sans-serif;\n  min-width:650px;\n}\n\n.go4taste-table th{\n  background:#003D18;\n  color:#ffffff;\n  padding:14px;\n  text-align:left;\n}\n\n.go4taste-table td{\n  padding:12px;\n  border-bottom:1px solid #dfe8c2;\n  background:#f7faea;\n}\n\n.go4taste-table tr:nth-child(even) td{\n  background:#eef5d2;\n}\n\n.go4taste-table td:first-child{\n  font-weight:bold;\n  color:#003D18;\n}\n\n.go4taste-table tr:hover td{\n  background:#B1C903;\n  color:#003D18;\n}\n\n.note{\n  margin-top:12px;\n  font-size:14px;\n  color:#003D18;\n}\n\n@media (max-width:768px){\n  .go4taste-table{\n    min-width:550px;\n  }\n}\n<\/style>\n\n<h3>Zalecana dzienna porcja jag\u00f3d goji<\/h3>\n\n<div class=\"table-wrapper\">\n<table class=\"go4taste-table\">\n\n<thead>\n<tr>\n<th>Forma jag\u00f3d goji<\/th>\n<th>Zalecana ilo\u015b\u0107 dziennie<\/th>\n<th>Odpowiednik w sztukach \/ porcji<\/th>\n<\/tr>\n<\/thead>\n\n<tbody>\n\n<tr>\n<td>Suszone jagody goji<\/td>\n<td>ok. 5\u201315 g<\/td>\n<td>ok. 15\u201330 jag\u00f3d (1\u20132 \u0142y\u017cki)<\/td>\n<\/tr>\n\n<tr>\n<td>\u015awie\u017ce jagody goji<\/td>\n<td>ok. 100\u2013150 g<\/td>\n<td>ok. 1 ma\u0142a miseczka<\/td>\n<\/tr>\n\n<tr>\n<td>Sok z jag\u00f3d goji<\/td>\n<td>ok. 30\u201360 ml<\/td>\n<td>ok. 2\u20134 \u0142y\u017cki<\/td>\n<\/tr>\n\n<tr>\n<td>Proszek z jag\u00f3d goji<\/td>\n<td>ok. 250 mg \u2013 1 g<\/td>\n<td>ok. \u00bc\u2013\u00bd \u0142y\u017ceczki<\/td>\n<\/tr>\n\n<\/tbody>\n<\/table>\n<\/div>\n\n<p class=\"note\">\nNajcz\u0119\u015bciej spo\u017cywan\u0105 form\u0105 s\u0105 suszone jagody goji, dlatego standardowa porcja w diecie wynosi oko\u0142o <strong>5\u201315 g dziennie<\/strong>, czyli mniej wi\u0119cej <strong>1\u20132 \u0142y\u017cki owoc\u00f3w<\/strong>.\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co gdy zjemy za du\u017co jag\u00f3d goji?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mimo \u017ce jagody goji s\u0105 uznawane za zdrowe, <strong>nie warto spo\u017cywa\u0107 ich w bardzo du\u017cych ilo\u015bciach<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nadmierne spo\u017cycie mo\u017ce powodowa\u0107 m.in.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>problemy \u017co\u0142\u0105dkowe<\/li>\n\n\n\n<li>nadmiar cukr\u00f3w w diecie<\/li>\n\n\n\n<li>mo\u017cliwe interakcje z lekami.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Szczeg\u00f3ln\u0105 ostro\u017cno\u015b\u0107 powinny zachowa\u0107 osoby przyjmuj\u0105ce leki przeciwzakrzepowe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">? <a href=\"https:\/\/go4taste.pl\/jagody-goji.html\">Jagody goji suszone 1 kg<\/a> i <a href=\"https:\/\/go4taste.pl\/jagody-goji-500g.html\">jagody goji suszone 500 g<\/a> \u2014 w sklepie Go4taste.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/79-home_default\/jagody-goji.jpg\"\n\t\t\t\t\talt=\"Jagody Goji suszone - 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/jagody-goji.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tJagody Goji suszone &#8211; 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-old-price\">50,00 z\u0142<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">47,50 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/jagody-goji.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773047652142\"><strong class=\"schema-faq-question\">Ile jag\u00f3d goji dziennie jest zdrowe?<\/strong> <p class=\"schema-faq-answer\">Najcz\u0119\u015bciej zalecana porcja to oko\u0142o 5\u201315 g suszonych jag\u00f3d goji dziennie, czyli 1\u20132 \u0142y\u017cki.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773047659940\"><strong class=\"schema-faq-question\">Czy mo\u017cna je\u015b\u0107 jagody goji codziennie?<\/strong> <p class=\"schema-faq-answer\">Tak, jagody goji mo\u017cna je\u015b\u0107 codziennie, o ile spo\u017cywa si\u0119 je w umiarkowanej ilo\u015bci \u2013 najlepiej do 15 g dziennie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773047676791\"><strong class=\"schema-faq-question\">Ile sztuk jag\u00f3d goji dziennie?<\/strong> <p class=\"schema-faq-answer\">Przeci\u0119tna porcja to oko\u0142o 15\u201330 jag\u00f3d dziennie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773047688597\"><strong class=\"schema-faq-question\">Czy jagody goji mo\u017cna je\u015b\u0107 na surowo?<\/strong> <p class=\"schema-faq-answer\">Tak. Suszone jagody goji mo\u017cna je\u015b\u0107 bezpo\u015brednio lub dodawa\u0107 do owsianki, jogurtu czy koktajli.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#8dd2fc61\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bibliografia<\/strong><\/p>\n<ol class=\"wp-block-list has-small-font-size\">\n<li>Amagase, H., &amp; Farnsworth, N. R. (2011). A review of botanical characteristics, phytochemistry, clinical relevance in efficacy and safety of Lycium barbarum fruit (Goji). Food Research International, 44(7), 1702\u20131717. <a href=\"https:\/\/doi.org\/10.1016\/j.foodres.2011.03.027\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.foodres.2011.03.027<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>Potterat, O. (2010). Goji (Lycium barbarum and Lycium chinense): phytochemistry, pharmacology and safety in the perspective of traditional uses and recent popularity. Planta Medica, 76(1), 7\u201319. <a href=\"https:\/\/doi.org\/10.1055\/s-0029-1186218\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1055\/s-0029-1186218<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. (2019). FoodData Central: National Nutrient Database for Standard Reference Legacy Release (SR Legacy). <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zalecana dzienna porcja jag\u00f3d goji to zwykle oko\u0142o 5\u201315 g suszonych owoc\u00f3w, czyli mniej wi\u0119cej 1\u20132 \u0142y\u017cki lub oko\u0142o 15\u201330 jag\u00f3d. Taka ilo\u015b\u0107 pozwala dostarczy\u0107 organizmowi cennych sk\u0142adnik\u00f3w od\u017cywczych, a jednocze\u015bnie jest bezpieczna dla wi\u0119kszo\u015bci os\u00f3b. W przypadku \u015bwie\u017cych owoc\u00f3w porcja mo\u017ce by\u0107 wi\u0119ksza i wynosi\u0107 oko\u0142o 100\u2013150 g dziennie.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/ile-jesc-dziennie-jagod-goji\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":4765,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4764","post","type-post","status-publish","format-standard","has-post-thumbnail","category-owoce-suszone","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ile je\u015b\u0107 jag\u00f3d goji dziennie? 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