{"id":4753,"date":"2026-03-09T10:29:15","date_gmt":"2026-03-09T09:29:15","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=4753"},"modified":"2026-08-17T12:10:23","modified_gmt":"2026-08-17T10:10:23","slug":"jak-jesc-jagody-goi","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/jak-jesc-jagody-goi\/","title":{"rendered":"Jak je\u015b\u0107 jagody goji? Czy trzeba je moczy\u0107 i czy mo\u017cna zala\u0107 wrz\u0105tkiem"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jagody goji mo\u017cna je\u015b\u0107 bezpo\u015brednio po wyj\u0119ciu z opakowania albo wykorzysta\u0107 jako dodatek do owsianki, jogurtu, koktajli, deser\u00f3w i da\u0144 wytrawnych. Suszonych owoc\u00f3w nie trzeba wcze\u015bniej moczy\u0107, cho\u0107 po namoczeniu staj\u0105 si\u0119 bardziej mi\u0119kkie. Mo\u017cna je r\u00f3wnie\u017c zala\u0107 gor\u0105c\u0105 wod\u0105 i przygotowa\u0107 z nich napar.<\/strong> <strong>W dalszej cz\u0119\u015bci pokazujemy, jak je\u015b\u0107 suszone jagody goji, jak je namoczy\u0107 oraz do jakich potraw najlepiej je dodawa\u0107.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/jagody-goji-i-ich-wlasciwosci\/\">Jagody goji i ich w\u0142a\u015bciwo\u015bci<\/a>..<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak je\u015b\u0107 suszone jagody goji?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/go4taste.pl\/jagody-goji.html\">Suszone jagody goji<\/a> mo\u017cna je\u015b\u0107 bez wcze\u015bniejszego przygotowania, podobnie jak rodzynki lub inne suszone owoce.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/79-home_default\/jagody-goji.jpg\"\n\t\t\t\t\talt=\"Jagody Goji suszone - 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/jagody-goji.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tJagody Goji suszone &#8211; 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-old-price\">50,00 z\u0142<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">47,50 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/jagody-goji.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Jagody goji mo\u017cna je\u015b\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jako przek\u0105sk\u0119 mi\u0119dzy posi\u0142kami<\/li>\n\n\n\n<li>dodawa\u0107 do musli i p\u0142atk\u00f3w \u015bniadaniowych<\/li>\n\n\n\n<li>miesza\u0107 z orzechami w mieszankach bakaliowych<\/li>\n\n\n\n<li>dodawa\u0107 do jogurtu naturalnego<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To najprostszy spos\u00f3b na w\u0142\u0105czenie ich do codziennej diety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy jagody goji trzeba moczy\u0107?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nie, <strong>suszonych jag\u00f3d goji nie trzeba moczy\u0107 przed jedzeniem<\/strong>. Mo\u017cna je spo\u017cywa\u0107 bezpo\u015brednio z opakowania lub dodawa\u0107 do musli, owsianki czy mieszanek orzech\u00f3w i suszonych owoc\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moczenie przydaje si\u0119 przede wszystkim wtedy, gdy jagody s\u0105 do\u015b\u0107 twarde albo zale\u017cy Ci na <strong>bardziej mi\u0119kkiej i soczystej konsystencji<\/strong>. Tak przygotowane owoce \u0142atwiej po\u0142\u0105czy\u0107 z jogurtem, koktajlem czy deserem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak namoczy\u0107 suszone jagody goji?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wsyp potrzebn\u0105 porcj\u0119 jag\u00f3d do miseczki lub szklanki.<\/li>\n\n\n\n<li>Zalej je ch\u0142odn\u0105 albo letni\u0105 wod\u0105, tak aby by\u0142y ca\u0142kowicie przykryte.<\/li>\n\n\n\n<li>Pozostaw na kilkana\u015bcie minut. Je\u015bli chcesz uzyska\u0107 bardziej mi\u0119kkie owoce, mo\u017cesz wyd\u0142u\u017cy\u0107 czas moczenia.<\/li>\n\n\n\n<li>Namoczone jagody dodaj do owsianki, jogurtu, koktajlu, deseru albo innych potraw.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nie ma potrzeby moczenia jag\u00f3d goji przez dok\u0142adnie 2 godziny.<\/strong> Czas moczenia mo\u017cna dobra\u0107 do oczekiwanej konsystencji \u2013 im d\u0142u\u017cej pozostan\u0105 w wodzie, tym bardziej zmi\u0119kn\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy jagody goji mo\u017cna zala\u0107 wrz\u0105tkiem?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tak, <strong>suszone jagody goji mo\u017cna zala\u0107 wrz\u0105tkiem i przygotowa\u0107 z nich napar<\/strong>. To popularny spos\u00f3b ich spo\u017cywania, szczeg\u00f3lnie w kuchni azjatyckiej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wystarczy wsypa\u0107 <strong>gar\u015b\u0107 jag\u00f3d goji do kubka i zala\u0107 je gor\u0105c\u0105 wod\u0105<\/strong>. Po oko\u0142o <strong>5\u201310 minutach<\/strong> owoce zmi\u0119kn\u0105, a napar nabierze delikatnie owocowego smaku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po zaparzeniu <strong>mo\u017cna nie tylko wypi\u0107 napar, ale tak\u017ce zje\u015b\u0107 same jagody<\/strong>, kt\u00f3re staj\u0105 si\u0119 bardziej mi\u0119kkie i soczyste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/jagody-goji-owsianka.jpg\" alt=\"Jagody goji jako dodatek do p\u0142atk\u00f3w \u015bniadaniowych \" class=\"wp-image-10375\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/jagody-goji-owsianka.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/jagody-goji-owsianka-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/jagody-goji-owsianka-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><br><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak je\u015b\u0107 jagody goji?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jagody goji mo\u017cna wykorzysta\u0107 zar\u00f3wno w s\u0142odkich, jak i wytrawnych potrawach. Nie wymagaj\u0105 wcze\u015bniejszego namaczania, cho\u0107 po namoczeniu staj\u0105 si\u0119 bardziej mi\u0119kkie i soczyste.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prosto z opakowania<\/strong> \u2013 mo\u017cna je\u015b\u0107 je podobnie jak inne suszone owoce albo po\u0142\u0105czy\u0107 z orzechami i nasionami.<\/li>\n\n\n\n<li><strong>Do owsianki i musli<\/strong> \u2013 wystarczy wsypa\u0107 je do gor\u0105cej owsianki, nocnej owsianki, musli lub p\u0142atk\u00f3w \u015bniadaniowych.<\/li>\n\n\n\n<li><strong>Z jogurtem<\/strong> \u2013 dobrze \u0142\u0105cz\u0105 si\u0119 z jogurtem naturalnym, \u015bwie\u017cymi owocami, orzechami i pestkami.<\/li>\n\n\n\n<li><strong>Do herbaty i napar\u00f3w<\/strong> \u2013 mo\u017cna zala\u0107 je gor\u0105c\u0105 wod\u0105 lub doda\u0107 do herbaty i pozostawi\u0107 na kilka minut. Owoce po zaparzeniu r\u00f3wnie\u017c mo\u017cna zje\u015b\u0107.<\/li>\n\n\n\n<li><strong>W koktajlach<\/strong> \u2013 namoczone jagody \u0142atwiej rozdrobni\u0107 i po\u0142\u0105czy\u0107 z pozosta\u0142ymi sk\u0142adnikami smoothie.<\/li>\n\n\n\n<li><strong>Do wypiek\u00f3w<\/strong> \u2013 mo\u017cna stosowa\u0107 je podobnie jak rodzynki czy suszon\u0105 \u017curawin\u0119, np. w muffinach, ciastach i domowych bu\u0142eczkach.<\/li>\n\n\n\n<li><strong>Do kulek i baton\u00f3w<\/strong> \u2013 pasuj\u0105 do mieszanek z daktylami, orzechami, p\u0142atkami owsianymi czy kakao.<\/li>\n\n\n\n<li><strong>Do da\u0144 wytrawnych<\/strong> \u2013 niewielka ilo\u015b\u0107 jag\u00f3d mo\u017ce prze\u0142ama\u0107 smak ry\u017cu, pilawu, zup czy potraw z drobiem.<\/li>\n\n\n\n<li>Jagody goji maj\u0105 <strong>s\u0142odko-cierpki smak<\/strong>, dlatego dobrze sprawdzaj\u0105 si\u0119 tam, gdzie zwykle wykorzystuje si\u0119 inne suszone owoce. Je\u015bli dodajesz je do potrawy po raz pierwszy, zacznij od niewielkiej ilo\u015bci i dopasuj porcj\u0119 do w\u0142asnego smaku.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sprawd\u017a tak\u017ce: <strong><a href=\"https:\/\/go4taste.pl\/blog\/ile-jesc-dziennie-jagod-goji\/\">Ile je\u015b\u0107 jag\u00f3d goji dziennie? Zalecana porcja, ile gram i ile sztuk<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do czego dodawa\u0107 jagody goji?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jagody goji pasuj\u0105 zar\u00f3wno do s\u0142odkich, jak i wytrawnych potraw. Mo\u017cna \u0142\u0105czy\u0107 je m.in. z owsiank\u0105, jogurtem, \u015bwie\u017cymi owocami, orzechami i potrawami z ry\u017cu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gotowanie z jagodami goji<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jagody goji mo\u017cna r\u00f3wnie\u017c gotowa\u0107, piec i dodawa\u0107 do da\u0144 podawanych na ciep\u0142o. Ich s\u0142odkawo-cierpki smak mo\u017ce stanowi\u0107 ciekawy kontrast dla potraw z ry\u017cu, mi\u0119sa i drobiu.Jagody goji \u015bwietnie sprawdzaj\u0105 si\u0119 w daniach z ry\u017cu, puddingach, a tak\u017ce w wersji pieczonej z mi\u0119sem.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dania z ry\u017cu:<\/strong> pudding ry\u017cowy, pilaw czy biryani, jagody goji i ry\u017c to pyszna para.<\/li>\n\n\n\n<li><strong>Przetwory i desery: <\/strong>jagody goji mo\u017cna wykorzysta\u0107 do domowych d\u017cem\u00f3w, galaretek, pudding\u00f3w i innych deser\u00f3w.<\/li>\n\n\n\n<li><strong>Mi\u0119so i dr\u00f3b: <\/strong>owoce mo\u017cna doda\u0107 do sosu albo wykorzysta\u0107 jako s\u0142odkawo-cierpki dodatek do pieczonego mi\u0119sa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jagody goji znajdziesz w dziale <strong><a href=\"https:\/\/go4taste.pl\/owoce-egzotyczne\">egzotycznych owoc\u00f3w<\/a><\/strong> \u2014 w Go4taste dost\u0119pne bez konserwant\u00f3w, prosto z Chin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy ka\u017cdy mo\u017ce je\u015b\u0107 jagody goji?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jagody goji s\u0105 produktem spo\u017cywczym, jednak w literaturze medycznej opisano ich mo\u017cliwe interakcje z warfaryn\u0105, lekiem przeciwzakrzepowym. Osoby przyjmuj\u0105ce warfaryn\u0119 powinny skonsultowa\u0107 spo\u017cywanie produkt\u00f3w z jag\u00f3d goji z lekarzem lub farmaceut\u0105. Opisywano r\u00f3wnie\u017c reakcje alergiczne po ich spo\u017cyciu, dlatego osoby z alergiami pokarmowymi powinny zachowa\u0107 ostro\u017cno\u015b\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Informacje w artykule dotycz\u0105 kulinarnego wykorzystania jag\u00f3d goji i nie zast\u0119puj\u0105 indywidualnej porady medycznej.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/79-home_default\/jagody-goji.jpg\"\n\t\t\t\t\talt=\"Jagody Goji suszone - 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/jagody-goji.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tJagody Goji suszone &#8211; 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-old-price\">50,00 z\u0142<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">47,50 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/jagody-goji.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ \u2013 najcz\u0119stsze pytania<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773048446209\"><strong class=\"schema-faq-question\">Czy suszone jagody goji mo\u017cna je\u015b\u0107 bez przygotowania?<\/strong> <p class=\"schema-faq-answer\">Tak. Suszone jagody goji mo\u017cna je\u015b\u0107 bezpo\u015brednio jako przek\u0105sk\u0119 lub dodatek do p\u0142atk\u00f3w \u015bniadaniowych, jogurtu czy koktajli.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773048458083\"><strong class=\"schema-faq-question\">Czy jagody goji trzeba moczy\u0107 przed jedzeniem?<\/strong> <p class=\"schema-faq-answer\">Nie jest to konieczne. Moczenie sprawia jednak, \u017ce owoce staj\u0105 si\u0119 bardziej mi\u0119kkie i soczyste.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773048469683\"><strong class=\"schema-faq-question\">Czy jagody goji mo\u017cna zala\u0107 wrz\u0105tkiem?<\/strong> <p class=\"schema-faq-answer\">Tak. Suszone jagody goji mo\u017cna zala\u0107 wrz\u0105tkiem lub gor\u0105c\u0105 wod\u0105. Po kilku minutach zmi\u0119kn\u0105; mo\u017cna wypi\u0107 powsta\u0142y napar i zje\u015b\u0107 namoczone owoce.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773048480538\"><strong class=\"schema-faq-question\">Do czego najlepiej dodawa\u0107 jagody goji?<\/strong> <p class=\"schema-faq-answer\">Jagody goji pasuj\u0105 m.in. do owsianki, musli, jogurtu, koktajli, wypiek\u00f3w i deser\u00f3w. Mo\u017cna wykorzysta\u0107 je tak\u017ce w potrawach z ry\u017cu oraz niekt\u00f3rych daniach wytrawnych.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#8dd2fc61\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u0179r\u00f3d\u0142a i dodatkowe informacje<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Rivera, C. A., Ferro, C. L., Bursua, A. J., &amp; Gerber, B. S. (2012). Probable interaction between <em>Lycium barbarum<\/em> (goji) and warfarin. <em>Pharmacotherapy, 32<\/em>(3), e50\u2013e53. <a>https:\/\/doi.org\/10.1002\/j.1875-9114.2012.01018.x<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Lam, A. Y., Elmer, G. W., &amp; Mohutsky, M. A. (2001). Possible interaction between warfarin and <em>Lycium barbarum<\/em> L. <em>The Annals of Pharmacotherapy, 35<\/em>(10), 1199\u20131201. <a>https:\/\/doi.org\/10.1345\/aph.1Z442<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Memorial Sloan Kettering Cancer Center. (2021, December 10). <em>Lycium<\/em>.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Larramendi, C. H., Garc\u00eda-Abujeta, J. L., Vicario, S., Garc\u00eda-Endrino, A., L\u00f3pez-Matas, M. A., Garc\u00eda-Sede\u00f1o, M. D., &amp; Carn\u00e9s, J. (2012). Goji berries (<em>Lycium barbarum<\/em>): Risk of allergic reactions in individuals with food allergy. <em>Journal of Investigational Allergology and Clinical Immunology, 22<\/em>(5), 345\u2013350.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Potterat, O. (2010). Goji (<em>Lycium barbarum<\/em> and <em>L. chinense<\/em>): Phytochemistry, pharmacology and safety in the perspective of traditional uses and recent popularity. <em>Planta Medica, 76<\/em>(1), 7\u201319. <a href=\"https:\/\/doi.org\/10.1055\/s-0029-1186218?utm_source=chatgpt.com\">https:\/\/doi.org\/10.1055\/s-0029-1186218<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jagody goji mo\u017cna je\u015b\u0107 bezpo\u015brednio po wyj\u0119ciu z opakowania albo wykorzysta\u0107 jako dodatek do owsianki, jogurtu, koktajli, deser\u00f3w i da\u0144 wytrawnych. Suszonych owoc\u00f3w nie trzeba wcze\u015bniej moczy\u0107, cho\u0107 po namoczeniu staj\u0105 si\u0119 bardziej mi\u0119kkie. Mo\u017cna je r\u00f3wnie\u017c zala\u0107 gor\u0105c\u0105 wod\u0105 i przygotowa\u0107 z nich napar.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/jak-jesc-jagody-goi\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":4754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[49],"tags":[],"class_list":["post-4753","post","type-post","status-publish","format-standard","has-post-thumbnail","category-superfoods","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jagody goji jak je\u015b\u0107 , zastosowanie owoc\u00f3w goji |Go4taste<\/title>\n<meta name=\"description\" content=\"Jak je\u015b\u0107 jagody goji? 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