{"id":452,"date":"2018-05-13T16:54:51","date_gmt":"2018-05-13T14:54:51","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=452"},"modified":"2026-08-14T08:59:17","modified_gmt":"2026-08-14T06:59:17","slug":"kiedy-orzechy-dla-dziecka","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/kiedy-orzechy-dla-dziecka\/","title":{"rendered":"Kiedy orzechy dla dziecka?"},"content":{"rendered":"

Orzechy<\/a>, zw\u0142aszcza orzeszki ziemne<\/a> (arachidowe), nale\u017c\u0105 do najsilniejszych alergen\u00f3w. Z tego wzgl\u0119du jeszcze nie tak dawno dietetycy i lekarze zalecali wprowadzanie orzech\u00f3w do diety dziecka dopiero po 2., a nawet 3. roku \u017cycia dziecka.
Najnowsze wytyczne Polskiego Towarzystwa Gastroenterologii, Hepatologii i \u017bywienia Dzieci m\u00f3wi\u0105, \u017ce nale\u017cy wprowadza\u0107 orzechy do diety dziecka ju\u017c w okresie niemowl\u0119cym (nawet po 6. miesi\u0105cu \u017cycia). Wed\u0142ug bada\u0144 tak wczesne wprowadzenie orzech\u00f3w obni\u017ca znacz\u0105co ryzyko rozwini\u0119cia si\u0119 u dziecka alergii na orzechy. Idealnym zast\u0119pstwem dla s\u0142odyczy b\u0119d\u0105 zdrowe orzeszki w czekoladzie<\/a>.<\/p>\n\n

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\n\t\t\t\t\t\n\t\t\t\t\t\tOrzeszki ziemne niesolone pra\u017cone 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t16,00 z\u0142<\/span>\n\t\t\t\t\t\t\t\t\t\t15,20 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\tKup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n
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Bibliografia<\/strong><\/p>\n

    \n
  1. Du Toit, G., Roberts, G., Sayre, P. H., Bahnson, H. T., Radulovic, S., Santos, A. F., \u2026 Lack, G. (2015). Randomized trial of peanut consumption in infants at risk for peanut allergy. New England Journal of Medicine, 372(9), 803\u2013813. https:\/\/doi.org\/10.1056\/NEJMoa1414850<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n
  2. Togias, A., Cooper, S. F., Acebal, M. L., Assa’ad, A., Baker, J. R., Beck, L. A., \u2026 Boyce, J. A. (2017). Addendum guidelines for the prevention of peanut allergy in the United States: report of the NIAID-sponsored expert panel. Journal of Allergy and Clinical Immunology, 139(1), 29\u201344. https:\/\/doi.org\/10.1016\/j.jaci.2016.10.010<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n
  3. Frazier, A. L., Camargo, C. A., Malspeis, S., Willett, W. C., & Young, M. C. (2014). Prospective study of peripregnancy consumption of peanuts or tree nuts by mothers and the risk of peanut or tree nut allergy in their offspring. JAMA Pediatrics, 168(2), 156\u2013162. https:\/\/doi.org\/10.1001\/jamapediatrics.2013.4139<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Orzechy, zw\u0142aszcza orzeszki ziemne (arachidowe), nale\u017c\u0105 do najsilniejszych alergen\u00f3w. Z tego wzgl\u0119du jeszcze nie tak dawno dietetycy i lekarze zalecali wprowadzanie orzech\u00f3w do diety dziecka dopiero po 2., a nawet 3. roku \u017cycia dziecka.Najnowsze wytyczne Polskiego Towarzystwa Gastroenterologii, Hepatologii i \u017bywienia Dzieci m\u00f3wi\u0105, \u017ce nale\u017cy wprowadza\u0107 orzechy do diety dziecka ju\u017c w okresie niemowl\u0119cym (nawet…<\/p>\n

    Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-452","post","type-post","status-publish","format-standard","has-post-thumbnail","category-orzechy","entry"],"yoast_head":"\nKiedy orzechy dla dziecka? - Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj od kiedy mo\u017cna podawa\u0107 orzechy dziecku. 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Ca\u0142e orzechy mog\u0105 stwarza\u0107 ryzyko zad\u0142awienia, dlatego u niemowl\u0105t i ma\u0142ych dzieci najlepiej sprawdzaj\u0105 si\u0119 w postaci drobno zmielonej\u2026","rel":"","context":"W \u201ePorady o orzechach"","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-dla-dzieci.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-dla-dzieci.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-dla-dzieci.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-dla-dzieci.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11832,"url":"https:\/\/go4taste.pl\/blog\/jedzenie-orzechow-a-karmienie-piersia\/","url_meta":{"origin":452,"position":1},"title":"Czy mo\u017cna je\u015b\u0107 orzechy karmi\u0105c piersi\u0105? Kt\u00f3re s\u0105 bezpieczne (lista)","author":"Katarzyna Biernacka","date":"9 lutego 2026","format":false,"excerpt":"Czy mo\u017cna je\u015b\u0107 orzechy karmi\u0105c piersi\u0105? Tak \u2013 w wi\u0119kszo\u015bci przypadk\u00f3w s\u0105 one bezpieczne i warto\u015bciowe, ale nie wszystkie w takiej samej ilo\u015bci. Sprawd\u017a, kt\u00f3re orzechy s\u0105 polecane podczas karmienia piersi\u0105 i kiedy nale\u017cy zachowa\u0107 ostro\u017cno\u015b\u0107.","rel":"","context":"W \u201ePorady o orzechach"","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/karmienie-piersia.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/karmienie-piersia.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/karmienie-piersia.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/karmienie-piersia.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":432,"url":"https:\/\/go4taste.pl\/blog\/jakie-jesc-orzechy-w-ciazy\/","url_meta":{"origin":452,"position":2},"title":"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 orzechy? Jakie wybra\u0107 (w\u0142oskie, brazylijskie, nerkowca)?","author":"Katarzyna Biernacka","date":"11 lutego 2026","format":false,"excerpt":"Kobieta w ci\u0105\u017cy mo\u017ce spo\u017cywa\u0107 orzechy, o ile nie ma na nie alergii. Najcz\u0119\u015bciej polecane s\u0105 migda\u0142y, orzechy w\u0142oskie, nerkowce i brazylijskie \u2013 dostarczaj\u0105 kwasu foliowego, \u017celaza, zdrowych t\u0142uszcz\u00f3w i b\u0142onnika. Kluczowe jest jednak umiarkowanie \u2013 bezpieczna porcja to oko\u0142o 30 g dziennie. Sprawd\u017a, kt\u00f3re orzechy warto wybra\u0107 i w\u2026","rel":"","context":"W \u201ePorady o orzechach"","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Kobieta w ci\u0105\u017cy je sa\u0142atk\u0119 z orzechami","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":242,"url":"https:\/\/go4taste.pl\/blog\/od-kiedy-migdaly-dla-dziecka\/","url_meta":{"origin":452,"position":3},"title":"Od kiedy migda\u0142y dla dziecka i jak je bezpiecznie podawa\u0107?","author":"Katarzyna Biernacka","date":"30 stycznia 2023","format":false,"excerpt":"Migda\u0142y mog\u0105 pojawi\u0107 si\u0119 w diecie dziecka, ale nie w ka\u017cdym wieku i nie w ka\u017cdej formie. Ze wzgl\u0119du na ryzyko zad\u0142awienia oraz mo\u017cliwo\u015b\u0107 reakcji alergicznej kluczowe znaczenie ma moment wprowadzenia migda\u0142\u00f3w do jad\u0142ospisu. Sprawd\u017a, od kiedy dziecko mo\u017ce je\u015b\u0107 migda\u0142y, w jakiej postaci s\u0105 bezpieczne oraz na co zwr\u00f3ci\u0107\u2026","rel":"","context":"W \u201ePorady o orzechach"","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Od kiedy migda\u0142y dla dziecka?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_268452305_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_268452305_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_268452305_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_268452305_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_268452305_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_268452305_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4237,"url":"https:\/\/go4taste.pl\/blog\/czy-mozna-jesc-pistacje-w-ciazy\/","url_meta":{"origin":452,"position":4},"title":"Czy mo\u017cna je\u015b\u0107 pistacje w ci\u0105\u017cy i w trakcie karmienia piersi\u0105?","author":"Katarzyna Biernacka","date":"30 stycznia 2026","format":false,"excerpt":"Pistacje to popularna i zdrowa przek\u0105ska, ale wiele przysz\u0142ych i m\u0142odych mam zastanawia si\u0119, czy mo\u017cna je je\u015b\u0107 w ci\u0105\u017cy i podczas karmienia piersi\u0105. Odpowied\u017a brzmi: tak, ale pod pewnymi warunkami. Sprawd\u017a, kiedy pistacje s\u0105 bezpieczne, a w jakich sytuacjach lepiej zachowa\u0107 ostro\u017cno\u015b\u0107.","rel":"","context":"W \u201ePorady o orzechach"","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Czy mo\u017cna je\u015b\u0107 pistacje w ci\u0105\u017cy","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/kobieta-w-ciazy-pistacje.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/kobieta-w-ciazy-pistacje.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/kobieta-w-ciazy-pistacje.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/kobieta-w-ciazy-pistacje.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/kobieta-w-ciazy-pistacje.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":320,"url":"https:\/\/go4taste.pl\/blog\/orzechy-pinii-i-ich-wlasciwosci\/","url_meta":{"origin":452,"position":5},"title":"Orzeszki piniowe \u2013 w\u0142a\u015bciwo\u015bci, jak wygl\u0105daj\u0105 i jak je je\u015b\u0107?","author":"Katarzyna Biernacka","date":"19 maja 2026","format":false,"excerpt":"Orzeszki pinii to w rzeczywisto\u015bci nasiona pochodz\u0105ce z szyszek. Maj\u0105 bogaty, ma\u015blany, s\u0142odki smak i s\u0105 najzdrowszym rodzajem orzecha. W\u0142\u0105czenie ich do diety jest zawsze m\u0105dr\u0105 decyzj\u0105. Alergia na orzechy pinii jest niezwykle rzadka i nie ma \u017cadnych innych przeciwwskaza\u0144 medycznych do ich jedzenia.","rel":"","context":"W \u201ePorady o orzechach"","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/10\/orzeszki-pinii-go4taste.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/10\/orzeszki-pinii-go4taste.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/10\/orzeszki-pinii-go4taste.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/10\/orzeszki-pinii-go4taste.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_268643093_Subscription_Monthly_M.jpg","_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":10,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":44392,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/452\/revisions\/44392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/3056"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}