﻿{"id":448,"date":"2018-05-13T16:53:56","date_gmt":"2018-05-13T14:53:56","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=448"},"modified":"2026-08-04T14:20:33","modified_gmt":"2026-08-04T12:20:33","slug":"ktore-orzechy-najbardziej-uczulaja","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/ktore-orzechy-najbardziej-uczulaja\/","title":{"rendered":"Kt\u00f3re orzechy najbardziej uczulaj\u0105?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/go4taste.pl\/orzechy\">Orzechy<\/a> s\u0105\u00a0 jednymi z najsilniejszych alergen\u00f3w. Najcz\u0119\u015bciej i najbardziej uczulaj\u0105 <a href=\"https:\/\/go4taste.pl\/orzeszki-ziemne\">orzeszki ziemne<\/a> (arachidowe). Znacznie rzadziej alergie wyst\u0119puj\u0105 w przypadku innych rodzaj\u00f3w orzech\u00f3w \u2014 <a href=\"https:\/\/go4taste.pl\/orzechy-wloskie.html\">w\u0142oskich<\/a>, <a href=\"https:\/\/go4taste.pl\/orzechy-laskowe.html\">laskowych<\/a>, <a href=\"https:\/\/go4taste.pl\/migdaly\">migda\u0142\u00f3w<\/a> czy <a href=\"https:\/\/go4taste.pl\/pistacje\">pistacji<\/a>.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/99-home_default\/orzeszki-ziemne-prazone-bez-soli.jpg\"\n\t\t\t\t\talt=\"Orzeszki ziemne niesolone pra\u017cone 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/orzeszki-ziemne-prazone-bez-soli.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tOrzeszki ziemne niesolone pra\u017cone 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-old-price\">16,00 z\u0142<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">15,20 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/orzeszki-ziemne-prazone-bez-soli.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#8dd2fc61\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bibliografia<\/strong><\/p>\n<ol class=\"wp-block-list has-small-font-size\">\n<li>Clark, A. T., Anagnostou, K., &amp; Ewan, P. W. (2017). Cashew nut allergy: clinical relevance and allergen characterisation. Clinical &amp; Experimental Allergy, 47(6), 802\u2013810. <a href=\"https:\/\/doi.org\/10.1111\/cea.12927\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1111\/cea.12927<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>Costa, J., Silva, I., Vicente, A. A., Oliveira, M. B. P. P., &amp; Mafra, I. (2019). Pistachio nut allergy: an updated overview. Critical Reviews in Food Science and Nutrition, 59(4), 546\u2013562. <a href=\"https:\/\/doi.org\/10.1080\/10408398.2017.1379947\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1080\/10408398.2017.1379947<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>Togias, A., Cooper, S. F., Acebal, M. L., Assa&#8217;ad, A., Baker, J. R., Beck, L. A., \u2026 Boyce, J. A. (2017). Addendum guidelines for the prevention of peanut allergy in the United States: report of the NIAID-sponsored expert panel. Journal of Allergy and Clinical Immunology, 139(1), 29\u201344. <a href=\"https:\/\/doi.org\/10.1016\/j.jaci.2016.10.010\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.jaci.2016.10.010<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>Du Toit, G., Roberts, G., Sayre, P. H., Bahnson, H. T., Radulovic, S., Santos, A. F., \u2026 Lack, G. (2015). Randomized trial of peanut consumption in infants at risk for peanut allergy. New England Journal of Medicine, 372(9), 803\u2013813. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa1414850\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1056\/NEJMoa1414850<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Orzechy s\u0105\u00a0 jednymi z najsilniejszych alergen\u00f3w. Najcz\u0119\u015bciej i najbardziej uczulaj\u0105 orzeszki ziemne (arachidowe). Znacznie rzadziej alergie wyst\u0119puj\u0105 w przypadku innych rodzaj\u00f3w orzech\u00f3w \u2014 w\u0142oskich, laskowych, migda\u0142\u00f3w czy pistacji. Bibliografia Clark, A. T., Anagnostou, K., &amp; Ewan, P. W. (2017). Cashew nut allergy: clinical relevance and allergen characterisation. Clinical &amp; Experimental Allergy, 47(6), 802\u2013810. https:\/\/doi.org\/10.1111\/cea.12927 [dost\u0119p&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/ktore-orzechy-najbardziej-uczulaja\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","category-orzechy","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kt\u00f3re orzechy najbardziej uczulaj\u0105? - Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj kt\u00f3re orzechy najbardziej uczulaj\u0105. 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