{"id":4443,"date":"2020-07-07T09:20:42","date_gmt":"2020-07-07T07:20:42","guid":{"rendered":"http:\/\/go4taste.pl\/blog\/?p=4443"},"modified":"2026-04-12T19:12:54","modified_gmt":"2026-04-12T17:12:54","slug":"co-daje-komosa-ryzowa","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/co-daje-komosa-ryzowa\/","title":{"rendered":"Co daje komosa ry\u017cowa?"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/go4taste.pl\/komosa-ryzowa-quinoa-biala.html\">Komosa ry\u017cowa<\/a>, czyli quinoa znana od najdawniejszych lat w Ameryce Po\u0142udniowej, dzisiaj podbija nasz \u015bwiat kulinarny. Dzieje si\u0119 to za spraw\u0105 jej w\u0142a\u015bciwo\u015bci od\u017cywczych i zdrowotnych. <\/strong><\/p>\n\n\n\n<p>Tak niewielkie ziarenka s\u0105 ogromnym \u017ar\u00f3d\u0142em bia\u0142ka, zdrowych kwas\u00f3w t\u0142uszczowych, witamin i minera\u0142\u00f3w niezb\u0119dnych do funkcjonowania organizmu. Ponadto w sk\u0142adzie znajduj\u0105 si\u0119 r\u00f3wnie\u017c saponiny, kt\u00f3re dzia\u0142aj\u0105 przeciwgrzybiczo, przeciwzapalnie i przeciwalergicznie. Dzi\u0119ki temu osoby, kt\u00f3rym doskwieraj\u0105 te dolegliwo\u015bci, mog\u0105 dodatkowo si\u0119 wzmacnia\u0107. Powod\u00f3w, dla kt\u00f3rych warto, a nawet trzeba zaopatrzy\u0107 si\u0119 w ten produkt, jest ca\u0142e mn\u00f3stwo.<\/p>\n\n\n\n<p>Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/komosa-ryzowa-i-jej-wlasciwosci\/\">Komosa ry\u017cowa i jej w\u0142a\u015bciwo\u015bci<\/a>.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/144-home_default\/komosa-ryzowa-quinoa-biala.jpg\"\n\t\t\t\t\talt=\"Komosa ry\u017cowa Quinoa bia\u0142a - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/komosa-ryzowa-quinoa-biala.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKomosa ry\u017cowa Quinoa bia\u0142a &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">20,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/komosa-ryzowa-quinoa-biala.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0693\"\n\t\t\t   data-price-tax-exc=\"20.00 z\u0142\"\n\t\t\t   data-price=\"20.00 z\u0142\"\n\t\t\t   data-item-name=\"Komosa ry\u017cowa Quinoa bia\u0142a - 1kg\"\n\t\t\t   data-item-id=\"85\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-4443-85\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<p><br>Badania wykaza\u0142y, \u017ce komosa <strong>ma r\u00f3wnie\u017c dzia\u0142anie antynowotworowe. <\/strong>Zawarte t\u0142uszcze, kt\u00f3re s\u0105 no\u015bnikiem kwas\u00f3w (linolenowego, oleinowego i linolowego) zapobiegaj\u0105 rozwijaniu si\u0119 mia\u017cd\u017cycy i znacznie obni\u017caj\u0105 poziom cholesterolu.<\/p>\n\n\n\n<p><strong>Quinoa jest produktem bezglutenowym<\/strong>, dlatego osoby choruj\u0105ce na celiaki\u0119 nie musz\u0105 obawia\u0107 si\u0119 o zdrowie. Opr\u00f3cz tego nale\u017cy do produkt\u00f3w o niskim indeksie glikemicznym, kt\u00f3ry wynosi 35. Oznacza to, \u017ce bez \u017cadnych konsekwencji mo\u017ce by\u0107 spo\u017cywana przez cukrzyk\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Komosa ry\u017cowa, czyli quinoa znana od najdawniejszych lat w Ameryce Po\u0142udniowej, dzisiaj podbija nasz \u015bwiat kulinarny. Dzieje si\u0119 to za spraw\u0105 jej w\u0142a\u015bciwo\u015bci od\u017cywczych i zdrowotnych. <\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/co-daje-komosa-ryzowa\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":4441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-4443","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co daje komosa ry\u017cowa? - Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj jakie korzy\u015bci niesie ze sob\u0105 quinoa, czyli komosa ry\u017cowa. 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