{"id":444,"date":"2018-05-13T16:53:08","date_gmt":"2018-05-13T14:53:08","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=444"},"modified":"2026-07-28T10:49:11","modified_gmt":"2026-07-28T08:49:11","slug":"ktore-orzechy-zawieraja-najwiecej-cynku","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/ktore-orzechy-zawieraja-najwiecej-cynku\/","title":{"rendered":"Kt\u00f3re orzechy zawieraj\u0105 najwi\u0119cej cynku?"},"content":{"rendered":"\n

Najwi\u0119cej cynku<\/a> ze wszystkich orzech\u00f3w<\/a> zawieraj\u0105 orzechy pinii<\/a> (6,45 mg\/100 g). Warto\u015bciowym \u017ar\u00f3d\u0142em cynku s\u0105 r\u00f3wnie\u017c orzechy nerkowca<\/a> (5,6 mg\/100 g) oraz migda\u0142y<\/a> 3,19 mg\/100 g)<\/p>\n\n\n

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\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tOrzeszki piniowe 200 g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t33,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\tKup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n
\n

Bibliografia<\/strong><\/p>\n

    \n
  1. U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. (2019). FoodData Central: National Nutrient Database for Standard Reference Legacy Release (SR Legacy). https:\/\/fdc.nal.usda.gov\/<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n
  2. Aune, D., Keum, N., Giovannucci, E., Fadnes, L. T., Boffetta, P., Greenwood, D. C., \u2026 Norat, T. (2016). Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies. BMC Medicine, 14(1), 207. https:\/\/doi.org\/10.1186\/s12916-016-0730-3<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n
  3. Sabat\u00e9, J., Oda, K., & Ros, E. (2010). Nut consumption and blood lipid levels: a pooled analysis of 25 intervention trials. Archives of Internal Medicine, 170(9), 821\u2013827. https:\/\/doi.org\/10.1001\/archinternmed.2010.79<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Najwi\u0119cej cynku ze wszystkich orzech\u00f3w zawieraj\u0105 orzechy pinii (6,45 mg\/100 g). Warto\u015bciowym \u017ar\u00f3d\u0142em cynku s\u0105 r\u00f3wnie\u017c orzechy nerkowca (5,6 mg\/100 g) oraz migda\u0142y 3,19 mg\/100 g) Bibliografia U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. (2019). FoodData Central: National Nutrient Database for Standard Reference Legacy Release (SR Legacy). https:\/\/fdc.nal.usda.gov\/ [dost\u0119p 20.07.2026…<\/p>\n

    Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","category-orzechy","entry"],"yoast_head":"\nKt\u00f3re orzechy zawieraj\u0105 najwi\u0119cej cynku? - Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj kt\u00f3re orzechy zawieraj\u0105 w sobie najwi\u0119cej cynku. 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