{"id":4294,"date":"2020-06-15T18:54:14","date_gmt":"2020-06-15T16:54:14","guid":{"rendered":"http:\/\/go4taste.pl\/blog\/?p=4294"},"modified":"2026-05-29T13:23:00","modified_gmt":"2026-05-29T11:23:00","slug":"jak-upiec-i-prazyc-orzechy-makadamia","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/","title":{"rendered":"Jak upiec i pra\u017cy\u0107 orzechy makadamia?"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/go4taste.pl\/orzechy-makadamia\">Orzechy makadamia<\/a> s\u0105 jednymi z najs\u0142odszych i najbardziej aromatycznych dost\u0119pnych jadalnych orzech\u00f3w, zw\u0142aszcza gdy s\u0105 pra\u017cone lub opiekane i dodawane do r\u00f3wnie pysznego przepisu<\/strong>.<\/p>\n\n\n\n<p>Zanim rozpoczniesz proces pra\u017cenia lub opiekania orzech\u00f3w makadamia, najpierw musisz je wy\u0142uska\u0107, sp\u0142uka\u0107 i wysuszy\u0107. To najtrudniejszy element tego procesu. Dalszy etap jest stosunkowo prosty dla ka\u017cdej metody przygotowania, ale upewnij si\u0119, \u017ce wybrane orzechy makadamia maj\u0105 podobny rozmiar, aby mog\u0142y si\u0119 r\u00f3wnomiernie upiec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak upiec orzechy makadamia?<\/h2>\n\n\n\n<p>Aby upiec orzechy makadamia, najpierw nape\u0142nij butelk\u0119 z rozpylaczem roztworem z 1\/2 szklanki wody, 2 \u0142y\u017ceczek soli i 1 \u0142y\u017cki stopionego mas\u0142a. Nast\u0119pnie roz\u0142\u00f3\u017c po\u0142\u00f3wki orzech\u00f3w makadamia na tacy piekarnika i delikatnie spryskaj je zawarto\u015bci\u0105 butelki. Umie\u015b\u0107 tac\u0119 do pieczenia w piekarniku rozgrzanym do oko\u0142o 110 stopni Celsjusza i piecz przez 10\u201312 minut, cz\u0119sto je sprawdzaj\u0105c i usuwaj\u0105c wszystkie orzechy, gdy tylko stan\u0105 si\u0119 z\u0142otobr\u0105zowe. Poczekaj, a\u017c orzechy ca\u0142kowicie ostygn\u0105, zanim umie\u015bcisz je w suchym pojemniku.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/90-home_default\/orzechy-makadamia.jpg\"\n\t\t\t\t\talt=\"Orzechy makadamia 500g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-makadamia.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tOrzechy makadamia 500g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">65,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-makadamia.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0211\"\n\t\t\t   data-price-tax-exc=\"65.00 z\u0142\"\n\t\t\t   data-price=\"65.00 z\u0142\"\n\t\t\t   data-item-name=\"Orzechy makadamia 500g\"\n\t\t\t   data-item-id=\"21\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-4294-21\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Jak pra\u017cy\u0107 orzechy makadamia?<\/h2>\n\n\n\n<p>Pra\u017cenie orzech\u00f3w przed dodaniem ich do przepisu podbije smak dania, ale najlepiej opieka\u0107 ich tylko tyle, ile potrzebujesz w danym momencie, poniewa\u017c pra\u017cone orzechy nie przechowuj\u0105 si\u0119 tak dobrze, jak surowe. Roz\u0142\u00f3\u017c je w jednej warstwie na blaszce do pieczenia i umie\u015b\u0107 w rozgrzanym piekarniku o temperaturze 180 stopni Celsjusza opiekaj\u0105c na z\u0142oty kolor przez oko\u0142o 12 do 15 minut. Po zako\u0144czeniu pozw\u00f3l, aby pra\u017cone orzechy ostyg\u0142y przed zmieleniem lub siekaniem, aby nie sta\u0142y si\u0119 t\u0142uste lub pastowate.<\/p>\n\n\n\n<p>Po upra\u017ceniu makadamie mo\u017cna wykorzysta\u0107 na wiele sposob\u00f3w \u2014 sprawd\u017a pomys\u0142y, <strong><a href=\"https:\/\/go4taste.pl\/blog\/z-czym-jesc-orzechy-makadamia\/\">z czym je\u015b\u0107 orzechy makadamia.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mielone orzechy<\/h2>\n\n\n\n<p>Niekt\u00f3re przepisy, na przyk\u0142ad na ciasta, wymagaj\u0105 zmielonych orzech\u00f3w makadamia. Wystarczy je zmieli\u0107, wk\u0142adaj\u0105c pra\u017cone orzechy do robota kuchennego i miksowa\u0107 w trybie pulsacyjnym w kr\u00f3tkich odst\u0119pach czasu, a\u017c do uzyskania po\u017c\u0105danej konsystencji. Nie mo\u017cesz tego robi\u0107 zbyt d\u0142ugo, bo uzyskasz mas\u0142o orzechowe. Jest ono pyszne jako smarowid\u0142o, do kt\u00f3rego doda\u0107 mo\u017cna odrobin\u0119 oleju ro\u015blinnego i odrobin\u0119 miodu, aby uzyska\u0107 g\u0142adko\u015b\u0107 i podbi\u0107 smak.<\/p>\n\n\n\n<p>\u015awie\u017ce orzechy makadamia do pra\u017cenia \u2014 naturalne, bez konserwant\u00f3w \u2014 znajdziesz <a href=\"https:\/\/go4taste.pl\/orzechy-makadamia\">w naszej ofercie orzech\u00f3w makadamia.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orzechy makadamia s\u0105 jednymi z najs\u0142odszych i najbardziej aromatycznych dost\u0119pnych jadalnych orzech\u00f3w, zw\u0142aszcza gdy s\u0105 pra\u017cone lub opiekane i dodawane do r\u00f3wnie pysznego przepisu.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":4295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":{"0":"post-4294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-orzechy","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak upiec i pra\u017cy\u0107 orzechy makadamia? - Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj jak przyrz\u0105dzi\u0107 orzechy makadamia. Jak upiec orzechy? Jak upra\u017cy\u0107 orzechy? Jak zmieli\u0107 orzechy makadamia?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak upiec i pra\u017cy\u0107 orzechy makadamia? - Go4taste\" \/>\n<meta property=\"og:description\" content=\"Poznaj jak przyrz\u0105dzi\u0107 orzechy makadamia. Jak upiec orzechy? Jak upra\u017cy\u0107 orzechy? Jak zmieli\u0107 orzechy makadamia?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/\" \/>\n<meta property=\"og:site_name\" content=\"Go4taste Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Go4taste\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-15T16:54:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T11:23:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-prazenie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarzyna Biernacka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarzyna Biernacka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/\"},\"author\":{\"name\":\"Katarzyna Biernacka\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/person\\\/5fe89a90187ee11947a95f166db6c1b4\"},\"headline\":\"Jak upiec i pra\u017cy\u0107 orzechy makadamia?\",\"datePublished\":\"2020-06-15T16:54:14+00:00\",\"dateModified\":\"2026-05-29T11:23:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/\"},\"wordCount\":391,\"publisher\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/orzechy-makadamia-prazenie.jpg\",\"articleSection\":[\"Porady o orzechach\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/\",\"name\":\"Jak upiec i pra\u017cy\u0107 orzechy makadamia? - Go4taste\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/orzechy-makadamia-prazenie.jpg\",\"datePublished\":\"2020-06-15T16:54:14+00:00\",\"dateModified\":\"2026-05-29T11:23:00+00:00\",\"description\":\"Poznaj jak przyrz\u0105dzi\u0107 orzechy makadamia. Jak upiec orzechy? Jak upra\u017cy\u0107 orzechy? Jak zmieli\u0107 orzechy makadamia?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/orzechy-makadamia-prazenie.jpg\",\"contentUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/orzechy-makadamia-prazenie.jpg\",\"width\":1280,\"height\":853,\"caption\":\"orzechy makadamia pra\u017cone, mielone orzechy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-upiec-i-prazyc-orzechy-makadamia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Porady o orzechach\",\"item\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/orzechy\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jak upiec i pra\u017cy\u0107 orzechy makadamia?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\",\"name\":\"Go4taste Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\",\"name\":\"Go4taste Blog\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/logo-blog.png\",\"contentUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/logo-blog.png\",\"width\":388,\"height\":77,\"caption\":\"Go4taste Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Go4taste\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/person\\\/5fe89a90187ee11947a95f166db6c1b4\",\"name\":\"Katarzyna Biernacka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/79d190b86cc584886543db975b302111bc0fdf6bc3a94b2201eb55b8e81a689c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/79d190b86cc584886543db975b302111bc0fdf6bc3a94b2201eb55b8e81a689c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/79d190b86cc584886543db975b302111bc0fdf6bc3a94b2201eb55b8e81a689c?s=96&d=mm&r=g\",\"caption\":\"Katarzyna Biernacka\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak upiec i pra\u017cy\u0107 orzechy makadamia? - Go4taste","description":"Poznaj jak przyrz\u0105dzi\u0107 orzechy makadamia. Jak upiec orzechy? Jak upra\u017cy\u0107 orzechy? Jak zmieli\u0107 orzechy makadamia?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak upiec i pra\u017cy\u0107 orzechy makadamia? - Go4taste","og_description":"Poznaj jak przyrz\u0105dzi\u0107 orzechy makadamia. Jak upiec orzechy? Jak upra\u017cy\u0107 orzechy? Jak zmieli\u0107 orzechy makadamia?","og_url":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/","og_site_name":"Go4taste Blog","article_publisher":"https:\/\/www.facebook.com\/Go4taste\/","article_published_time":"2020-06-15T16:54:14+00:00","article_modified_time":"2026-05-29T11:23:00+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-prazenie.jpg","type":"image\/jpeg"}],"author":"Katarzyna Biernacka","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Katarzyna Biernacka","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/#article","isPartOf":{"@id":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/"},"author":{"name":"Katarzyna Biernacka","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/person\/5fe89a90187ee11947a95f166db6c1b4"},"headline":"Jak upiec i pra\u017cy\u0107 orzechy makadamia?","datePublished":"2020-06-15T16:54:14+00:00","dateModified":"2026-05-29T11:23:00+00:00","mainEntityOfPage":{"@id":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/"},"wordCount":391,"publisher":{"@id":"https:\/\/go4taste.pl\/blog\/#organization"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/#primaryimage"},"thumbnailUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-prazenie.jpg","articleSection":["Porady o orzechach"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/","url":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/","name":"Jak upiec i pra\u017cy\u0107 orzechy makadamia? - Go4taste","isPartOf":{"@id":"https:\/\/go4taste.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/#primaryimage"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/#primaryimage"},"thumbnailUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-prazenie.jpg","datePublished":"2020-06-15T16:54:14+00:00","dateModified":"2026-05-29T11:23:00+00:00","description":"Poznaj jak przyrz\u0105dzi\u0107 orzechy makadamia. Jak upiec orzechy? Jak upra\u017cy\u0107 orzechy? Jak zmieli\u0107 orzechy makadamia?","breadcrumb":{"@id":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/#primaryimage","url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-prazenie.jpg","contentUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-prazenie.jpg","width":1280,"height":853,"caption":"orzechy makadamia pra\u017cone, mielone orzechy"},{"@type":"BreadcrumbList","@id":"https:\/\/go4taste.pl\/blog\/jak-upiec-i-prazyc-orzechy-makadamia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/go4taste.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Porady o orzechach","item":"https:\/\/go4taste.pl\/blog\/orzechy\/"},{"@type":"ListItem","position":3,"name":"Jak upiec i pra\u017cy\u0107 orzechy makadamia?"}]},{"@type":"WebSite","@id":"https:\/\/go4taste.pl\/blog\/#website","url":"https:\/\/go4taste.pl\/blog\/","name":"Go4taste Blog","description":"","publisher":{"@id":"https:\/\/go4taste.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/go4taste.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/go4taste.pl\/blog\/#organization","name":"Go4taste Blog","url":"https:\/\/go4taste.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/logo-blog.png","contentUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/logo-blog.png","width":388,"height":77,"caption":"Go4taste Blog"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Go4taste\/"]},{"@type":"Person","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/person\/5fe89a90187ee11947a95f166db6c1b4","name":"Katarzyna Biernacka","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/79d190b86cc584886543db975b302111bc0fdf6bc3a94b2201eb55b8e81a689c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/79d190b86cc584886543db975b302111bc0fdf6bc3a94b2201eb55b8e81a689c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/79d190b86cc584886543db975b302111bc0fdf6bc3a94b2201eb55b8e81a689c?s=96&d=mm&r=g","caption":"Katarzyna Biernacka"}}]}},"jetpack_featured_media_url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-prazenie.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9JjRm-17g","jetpack-related-posts":[{"id":14488,"url":"https:\/\/go4taste.pl\/blog\/z-czym-jesc-orzechy-makadamia\/","url_meta":{"origin":4294,"position":0},"title":"Z czym i jak je\u015b\u0107 orzechy makadamia? Pomys\u0142y na s\u0142odko i wytrawnie","author":"Katarzyna Biernacka","date":"21 maja 2026","format":false,"excerpt":"Orzechy makadamia najlepiej smakuj\u0105 jako samodzielna przek\u0105ska lub dodatek do owsianek, jogurt\u00f3w, sa\u0142atek i deser\u00f3w. Ich ma\u015blany smak dobrze komponuje si\u0119 zar\u00f3wno ze s\u0142odkimi sk\u0142adnikami \u2014 np. owocami, cynamonem czy czekolad\u0105 \u2014 jak i wytrawnymi, takimi jak sery, pieczone warzywa lub kurczak. Najlepiej wybiera\u0107 niesolone orzechy bez dodatk\u00f3w.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Orzechy makadamia - przeciwwskazania","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":315,"url":"https:\/\/go4taste.pl\/blog\/orzechy-makadamia-i-ich-wlasciwosci\/","url_meta":{"origin":4294,"position":1},"title":"Orzechy makadamia \u2013 w\u0142a\u015bciwo\u015bci, warto\u015bci od\u017cywcze. Czy s\u0105 zdrowe i jaki maj\u0105 IG?","author":"Katarzyna Biernacka","date":"16 lutego 2026","format":false,"excerpt":"Czy orzechy makadamia s\u0105 zdrowe, czy raczej tucz\u0105ce? Jakie maj\u0105 w\u0142a\u015bciwo\u015bci, ile kalorii zawieraj\u0105 i jaki jest ich indeks glikemiczny? Sprawd\u017a, co zawieraj\u0105 orzechy makadamia i czy mog\u0105 by\u0107 elementem diety przy cukrzycy, insulinooporno\u015bci lub podwy\u017cszonym cholesterolu.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"orzechy makadamia w skorupkach","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-makadamia.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-makadamia.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-makadamia.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-makadamia.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1932,"url":"https:\/\/go4taste.pl\/blog\/orzechy-makadamia-przeciwwskazania\/","url_meta":{"origin":4294,"position":2},"title":"Orzechy makadamia \u2013 przeciwwskazania, alergia i ci\u0105\u017ca. Kiedy uwa\u017ca\u0107?","author":"Katarzyna Biernacka","date":"16 lutego 2026","format":false,"excerpt":"Czy orzechy makadamia maj\u0105 przeciwwskazania? Cho\u0107 s\u0105 uznawane za jedne z najzdrowszych orzech\u00f3w, nie ka\u017cdy powinien spo\u017cywa\u0107 je bez ogranicze\u0144. Sprawd\u017a, czy makadamia uczula, czy mo\u017cna je\u015b\u0107 je w ci\u0105\u017cy oraz dlaczego s\u0105 niebezpieczne dla ps\u00f3w.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Orzechy makadamia - przeciwwskazania","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_265130918_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4300,"url":"https:\/\/go4taste.pl\/blog\/20-ciekawostek-o-orzechach-makadamia\/","url_meta":{"origin":4294,"position":3},"title":"Orzech makadamia \u2013 gdzie ro\u015bnie, jak wygl\u0105da drzewo i dlaczego jest najdro\u017cszy?","author":"Katarzyna Biernacka","date":"16 lutego 2026","format":false,"excerpt":"Orzech makadamia to jeden z najdro\u017cszych orzech\u00f3w na \u015bwiecie. Ro\u015bnie na tropikalnym drzewie pochodz\u0105cym z Australii, a pierwsze plony pojawiaj\u0105 si\u0119 dopiero po 7\u201310 latach. Sprawd\u017a, gdzie ro\u015bnie makadamia, jak wygl\u0105da drzewo i dlaczego jej skorupa jest najtwardsza spo\u015br\u00f3d wszystkich orzech\u00f3w.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"orzechy makadamia bez skorupki","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-bez-skorupki.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-bez-skorupki.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-bez-skorupki.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-bez-skorupki.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/06\/orzechy-makadamia-bez-skorupki.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4153,"url":"https:\/\/go4taste.pl\/blog\/orzechy-a-dieta-ketogeniczna\/","url_meta":{"origin":4294,"position":4},"title":"Jakie orzechy na keto mo\u017cna je\u015b\u0107? Dozwolone i zakazane (lista)","author":"Katarzyna Biernacka","date":"9 lutego 2026","format":false,"excerpt":"Dieta ketogeniczna polega na znacznym ograniczeniu w\u0119glowodan\u00f3w i zwi\u0119kszeniu udzia\u0142u t\u0142uszcz\u00f3w, tak aby organizm wszed\u0142 w stan ketozy. W praktyce oznacza to, \u017ce nawet produkty uznawane za \u201ezdrowe\u201d \u2014 jak orzechy \u2014 nie zawsze s\u0105 dobrym wyborem na keto. R\u00f3\u017cnice w zawarto\u015bci w\u0119glowodan\u00f3w mi\u0119dzy poszczeg\u00f3lnymi rodzajami orzech\u00f3w potrafi\u0105 by\u0107 bardzo\u2026","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/orzechy-brazylijskie-brazylia.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/orzechy-brazylijskie-brazylia.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/orzechy-brazylijskie-brazylia.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/orzechy-brazylijskie-brazylia.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1934,"url":"https:\/\/go4taste.pl\/blog\/orzechy-makadamia-ile-dziennie\/","url_meta":{"origin":4294,"position":5},"title":"Orzechy makadamia \u2013 ile dziennie mo\u017cna je\u015b\u0107?","author":"Katarzyna Biernacka","date":"21 maja 2026","format":false,"excerpt":"Najcz\u0119\u015bciej rekomendowana porcja orzech\u00f3w makadamia to oko\u0142o 10\u201312 sztuk dziennie (ok. 30 g). Taka ilo\u015b\u0107 dostarcza zdrowych t\u0142uszcz\u00f3w, b\u0142onnika i sk\u0142adnik\u00f3w mineralnych, a jednocze\u015bnie nie powoduje du\u017cej nadwy\u017cki kalorii. Warto jednak dopasowa\u0107 porcj\u0119 do ca\u0142ego jad\u0142ospisu, poniewa\u017c makadamia nale\u017c\u0105 do najbardziej kalorycznych orzech\u00f3w.","rel":"","context":"W \u201eCz\u0119ste pytania&quot;","block_context":{"text":"Cz\u0119ste pytania","link":"https:\/\/go4taste.pl\/blog\/czeste-pytania\/"},"img":{"alt_text":"Orzechy makadamia: ile dziennie?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/4294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=4294"}],"version-history":[{"count":12,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/4294\/revisions"}],"predecessor-version":[{"id":35260,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/4294\/revisions\/35260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/4295"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=4294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=4294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=4294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}