{"id":424,"date":"2026-02-02T12:55:02","date_gmt":"2026-02-02T11:55:02","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=424"},"modified":"2026-07-23T11:52:37","modified_gmt":"2026-07-23T09:52:37","slug":"ile-mozna-zjesc-orzechow-laskowych","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/ile-mozna-zjesc-orzechow-laskowych\/","title":{"rendered":"Ile orzech\u00f3w laskowych mo\u017cna je\u015b\u0107 dziennie? Jak je\u015b\u0107 orzechy laskowe i na co uwa\u017ca\u0107?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/go4taste.pl\/orzechy-laskowe-blanszowane-1kg.html\">Orzechy laskowe blanszowane<\/a><strong> to jedne z najch\u0119tniej wybieranych orzech\u00f3w w codziennej diecie. S\u0105 smaczne, syc\u0105ce i bogate w sk\u0142adniki od\u017cywcze. Wiele os\u00f3b zastanawia si\u0119 jednak, ile orzech\u00f3w laskowych mo\u017cna je\u015b\u0107 dziennie, aby czerpa\u0107 z nich korzy\u015bci zdrowotne i nie przesadzi\u0107 z kaloriami.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poni\u017cej znajdziesz praktyczne odpowiedzi oparte na aktualnych zaleceniach \u017cywieniowych.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy warto je\u015b\u0107 orzechy laskowe?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli zastanawiasz si\u0119, jak je\u015b\u0107 <a href=\"https:\/\/go4taste.pl\/orzechy-laskowe.html\">orzechy laskowe<\/a> na co dzie\u0144, masz naprawd\u0119 wiele mo\u017cliwo\u015bci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>b\u0142onnik<\/strong>, kt\u00f3ry wspiera uk\u0142ad pokarmowy i serce,<\/li>\n\n\n\n<li><strong>mangan<\/strong>, niezb\u0119dny do regeneracji tkanek,<\/li>\n\n\n\n<li>oraz <strong>witamin\u0119 E<\/strong>, kt\u00f3ra poprawia wch\u0142anianie witaminy K i dzia\u0142a antyoksydacyjnie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Czy orzechy laskowe s\u0105 zdrowe? Zdecydowanie tak! Wspomagaj\u0105 prac\u0119 m\u00f3zgu, serca i poprawiaj\u0105 kondycj\u0119 sk\u00f3ry. To prawdziwy superfood z polskich sad\u00f3w.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Orzechy laskowe- ile dziennie?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To najcz\u0119\u015bciej zadawane pytanie: <strong>ile orzech\u00f3w laskowych dziennie jest zdrowe?<\/strong> Ile dziennie mo\u017cna zje\u015b\u0107 orzech\u00f3w laskowych, by by\u0142o zdrowo, ale nie za du\u017co?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zalecana porcja dla doros\u0142ej osoby to ok. 20 sztuk dziennie<\/strong>, czyli oko\u0142o 30 gram\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To wystarczaj\u0105ca ilo\u015b\u0107, by dostarczy\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zdrowych t\u0142uszcz\u00f3w,<\/li>\n\n\n\n<li>b\u0142onnika,<\/li>\n\n\n\n<li>witamin z grupy B, E,<\/li>\n\n\n\n<li>oraz minera\u0142\u00f3w jak magnez, fosfor czy mangan.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Warto pami\u0119ta\u0107: orzechy s\u0105 kaloryczne (ok. 630 kcal \/ 100 g), wi\u0119c <strong>umiar to klucz<\/strong>!<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/41-home_default\/orzechy-laskowe.jpg\"\n\t\t\t\t\talt=\"Orzechy laskowe \u0142uskane - 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-laskowe.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tOrzechy laskowe \u0142uskane &#8211; 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">75,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-laskowe.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Jak je\u015b\u0107 orzechy laskowe?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Orzechy laskowe mo\u017cna je\u015b\u0107 na wiele sposob\u00f3w. Smakuj\u0105 doskonale spo\u017cywane jako przek\u0105ska &#8211; na surowo, prosto z opakowania. Mo\u017cna je dodawa\u0107 do jogurtu, owsianki czy musli. Wzbogac\u0105 te\u017c smak \u015bwie\u017cych sa\u0142atek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zastanawiasz si\u0119, <strong>jak je\u015b\u0107 orzechy laskowe<\/strong> na co dzie\u0144? Oto kilka pomys\u0142\u00f3w:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Na surowo<\/strong> \u2013 prosto z opakowania, jako szybka i syc\u0105ca przek\u0105ska.<\/li>\n\n\n\n<li><strong>Z jogurtem, owsiank\u0105 lub musli<\/strong> \u2013 dodadz\u0105 chrupko\u015bci i warto\u015bci od\u017cywczych.<\/li>\n\n\n\n<li><strong>Do sa\u0142atek<\/strong> \u2013 lekko upra\u017cone, \u015bwietnie komponuj\u0105 si\u0119 z rukol\u0105, burakiem, serem kozim.<\/li>\n\n\n\n<li><strong>W wypiekach i deserach<\/strong> \u2013 posiekane lub zmielone, jako dodatek do ciast, kruszonki, ciasteczek.<br>W wypiekach najlepiej sprawdzaj\u0105 si\u0119 orzechy laskowe blanszowane (bez gorzkiej sk\u00f3rki) \u2014 pe\u0142na instrukcja,<strong><a href=\"https:\/\/go4taste.pl\/blog\/jak-blanszowac-orzechy-laskowe\/\"> jak blanszowa\u0107 orzechy laskowe<\/a><\/strong> krok po kroku, znajduje si\u0119 w osobnym artykule.<\/li>\n\n\n\n<li><strong>Jako m\u0105ka<\/strong> \u2013 po zmieleniu stanowi\u0105 bezglutenow\u0105 alternatyw\u0119 do pieczenia.<\/li>\n\n\n\n<li><strong>W wersji s\u0142odkiej<\/strong> \u2013 oblane gorzk\u0105 czekolad\u0105 lub w domowych kremach orzechowych.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Wi\u0119cej pomys\u0142\u00f3w na ciekawe po\u0142\u0105czenia smakowe \u2014 od \u015bniada\u0144, przez sa\u0142atki, a\u017c po dania wytrawne \u2014 znajdziesz w artykule <a href=\"https:\/\/go4taste.pl\/blog\/jak-jesc-orzechy-laskowe\/\"><strong>jak je\u015b\u0107 orzechy laskowe<\/strong>.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie s\u0105 efekty jedzenia orzech\u00f3w laskowych w nadmiarze?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Regularne spo\u017cywanie nadmiernej ilo\u015bci orzech\u00f3w laskowych mo\u017ce prowadzi\u0107 do zwi\u0119kszenia masy cia\u0142a. Orzechy te s\u0105 bogate w zdrowe t\u0142uszcze, kt\u00f3re s\u0105 dobre dla organizmu, ale jedzone w nadmiarze mog\u0105 powodowa\u0107 biegunk\u0119 i inne problemy, jak np. gazy czy wzd\u0119cia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015awie\u017ce orzechy laskowe z trzech region\u00f3w upraw \u2014 Gruzji, Polski i Turcji \u2014 znajdziesz w naszej ofercie <a type=\"link\" href=\"https:\/\/go4taste.pl\/orzechy-laskowe\" id=\"https:\/\/go4taste.pl\/orzechy-laskowe\">orzech\u00f3w laskowych.<\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ \u2013 orzechy laskowe porcja dzienna<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1770033212986\"><strong class=\"schema-faq-question\"><strong>Ile kalorii ma 1 orzech laskowy?<\/strong><br\/><\/strong> <p class=\"schema-faq-answer\">Jeden orzech laskowy ma \u015brednio ok. 6\u20137 kcal, w zale\u017cno\u015bci od wielko\u015bci.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770033222045\"><strong class=\"schema-faq-question\"><strong>Czy mo\u017cna je\u015b\u0107 orzechy laskowe codziennie?<\/strong><br\/><\/strong> <p class=\"schema-faq-answer\">Tak, je\u015bli zachowasz umiar i nie masz alergii, codzienne spo\u017cywanie jest bezpieczne.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770033237737\"><strong class=\"schema-faq-question\"><strong>Czy orzechy laskowe s\u0105 dobre na odchudzanie?<\/strong><br\/><\/strong> <p class=\"schema-faq-answer\">Tak, w umiarkowanych ilo\u015bciach mog\u0105 wspiera\u0107 uczucie syto\u015bci, ale ze wzgl\u0119du na kaloryczno\u015b\u0107 nie nale\u017cy przekracza\u0107 zalecanej porcji.<\/p> <\/div> <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#8dd2fc61\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bibliografia<\/strong><\/p>\n<ol class=\"wp-block-list has-small-font-size\">\n<li>Perna, S., Giacosa, A., Bonitta, G., Bologna, C., Isu, A., Guido, D., &amp; Rondanelli, M. (2016). Effects of hazelnut consumption on blood lipids and body weight: a systematic review and Bayesian meta-analysis. Nutrients, 8(12), 747. <a href=\"https:\/\/doi.org\/10.3390\/nu8120747\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3390\/nu8120747<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>Orem, A., Yucesan, F. B., Orem, C., Akcan, B., Kural, B. V., Alasalvar, C., &amp; Shahidi, F. (2013). Hazelnut-enriched diet improves cardiovascular risk biomarkers beyond a lipid-lowering effect in hypercholesterolemic subjects. Journal of Clinical Lipidology, 7(2), 123\u2013131. <a href=\"https:\/\/doi.org\/10.1016\/j.jacl.2012.10.005\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.jacl.2012.10.005<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>Aune, D., Keum, N., Giovannucci, E., Fadnes, L. T., Boffetta, P., Greenwood, D. C., \u2026 Norat, T. (2016). Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies. BMC Medicine, 14(1), 207. <a href=\"https:\/\/doi.org\/10.1186\/s12916-016-0730-3\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1186\/s12916-016-0730-3<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. (2019). FoodData Central: National Nutrient Database for Standard Reference Legacy Release (SR Legacy). <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Orzechy laskowe to jedne z najch\u0119tniej wybieranych orzech\u00f3w w codziennej diecie. S\u0105 smaczne, syc\u0105ce i bogate w sk\u0142adniki od\u017cywcze. Wiele os\u00f3b zastanawia si\u0119 jednak, ile orzech\u00f3w laskowych mo\u017cna je\u015b\u0107 dziennie, aby czerpa\u0107 z nich korzy\u015bci zdrowotne i nie przesadzi\u0107 z kaloriami..<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/ile-mozna-zjesc-orzechow-laskowych\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","has-post-thumbnail","category-orzechy","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ile orzech\u00f3w laskowych mo\u017cna je\u015b\u0107 dziennie? Jak je\u015b\u0107 orzechy laskowe i na co uwa\u017ca\u0107?<\/title>\n<meta name=\"description\" content=\"Ile orzech\u00f3w laskowych je\u015b\u0107 dziennie, aby by\u0142o zdrowo? Sprawd\u017a zalecan\u0105 porcj\u0119, kalorie, w\u0142a\u015bciwo\u015bci i mo\u017cliwe skutki nadmiaru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/ile-mozna-zjesc-orzechow-laskowych\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile orzech\u00f3w laskowych mo\u017cna je\u015b\u0107 dziennie? Jak je\u015b\u0107 orzechy laskowe i na co uwa\u017ca\u0107?\" \/>\n<meta property=\"og:description\" content=\"Ile orzech\u00f3w laskowych je\u015b\u0107 dziennie, aby by\u0142o zdrowo? 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Sprawd\u017a, kt\u00f3re orzechy s\u0105 polecane podczas karmienia piersi\u0105 i kiedy nale\u017cy zachowa\u0107 ostro\u017cno\u015b\u0107.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/karmienie-piersia.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/karmienie-piersia.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/karmienie-piersia.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/karmienie-piersia.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14428,"url":"https:\/\/go4taste.pl\/blog\/jak-jesc-orzechy-laskowe\/","url_meta":{"origin":424,"position":2},"title":"Co zrobi\u0107 z orzech\u00f3w laskowych? Najlepsze przepisy i pomys\u0142y","author":"Katarzyna Biernacka","date":"19 maja 2026","format":false,"excerpt":"Kupi\u0142e\u015b paczk\u0119 orzech\u00f3w laskowych i zastanawiasz si\u0119, co mo\u017cesz z nich zrobi\u0107? Dobra wiadomo\u015b\u0107 jest taka, \u017ce zastosowanie orzech\u00f3w laskowych nie ko\u0144czy si\u0119 na dodaniu ich do ciasta czy owsianki. Mo\u017cesz przygotowa\u0107 z nich domowe mas\u0142o orzechowe, mleko ro\u015blinne, chrupi\u0105c\u0105 przek\u0105sk\u0119, ciasteczka, desery, a nawet wykorzysta\u0107 je w wytrawnych daniach.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Orzechy laskowe w misce","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-laskowe-w-misce.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-laskowe-w-misce.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-laskowe-w-misce.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-laskowe-w-misce.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5673,"url":"https:\/\/go4taste.pl\/blog\/jak-blanszowac-orzechy-laskowe\/","url_meta":{"origin":424,"position":3},"title":"Jak blanszowa\u0107 orzechy laskowe i zdj\u0105\u0107 sk\u00f3rk\u0119? 2 proste metody krok po kroku","author":"Katarzyna Biernacka","date":"2 lutego 2026","format":false,"excerpt":"Sk\u00f3rki orzech\u00f3w laskowych nie s\u0105 \u0142atwe do usuni\u0119cia, a w wielu przepisach wymagane s\u0105 orzechy laskowe blanszowane, czyli pozbawione gorzkiej sk\u00f3rki. Jak zdj\u0105\u0107 sk\u00f3rk\u0119 z orzech\u00f3w laskowych w prosty spos\u00f3b? Poni\u017cej znajdziesz 2 sprawdzone metody krok po kroku \u2013 blanszowanie w gor\u0105cej wodzie oraz pra\u017cenie w piekarniku.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Orzechy laskowe blanszowane","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/09\/orzehy-laskowe-blanszowane.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/09\/orzehy-laskowe-blanszowane.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/09\/orzehy-laskowe-blanszowane.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/09\/orzehy-laskowe-blanszowane.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/09\/orzehy-laskowe-blanszowane.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3313,"url":"https:\/\/go4taste.pl\/blog\/suszone-owoce-ktore-przyspieszaja-utrate-wagi\/","url_meta":{"origin":424,"position":4},"title":"Jakie suszone owoce na odchudzanie? Kt\u00f3re tucz\u0105, a kt\u00f3re maj\u0105 najmniej kalorii?","author":"Katarzyna Biernacka","date":"23 lutego 2026","format":false,"excerpt":"Odchudzanie nie polega wy\u0142\u0105cznie na rezygnacji ze s\u0142odkich przek\u0105sek. Kluczowe znaczenie ma kontrola porcji, syto\u015b\u0107 po posi\u0142ku i dobrze zbilansowana dieta. Wiele os\u00f3b zastanawia si\u0119, czy suszone owoce tucz\u0105 i kt\u00f3re z nich mo\u017cna bezpiecznie w\u0142\u0105czy\u0107 do jad\u0142ospisu redukcyjnego. Cho\u0107 s\u0105 bardziej kaloryczne ni\u017c \u015bwie\u017ce, spo\u017cywane w rozs\u0105dnych ilo\u015bciach mog\u0105\u2026","rel":"","context":"W \u201ePorady o owocach suszonych&quot;","block_context":{"text":"Porady o owocach suszonych","link":"https:\/\/go4taste.pl\/blog\/owoce-suszone\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/09\/dieta-owoce-suszone.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/09\/dieta-owoce-suszone.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/09\/dieta-owoce-suszone.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/09\/dieta-owoce-suszone.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16822,"url":"https:\/\/go4taste.pl\/blog\/jak-przechowywac-orzechy-laskowe-praktyczny-przewodnik\/","url_meta":{"origin":424,"position":5},"title":"Jak d\u0142ugo mo\u017cna przechowywa\u0107 orzechy laskowe? W \u0142upinach, \u0142uskane, mro\u017cone","author":"Katarzyna Biernacka","date":"4 lutego 2026","format":false,"excerpt":"Orzechy laskowe mog\u0105 zachowa\u0107 \u015bwie\u017co\u015b\u0107 nawet 12\u201324 miesi\u0105ce, ale tylko wtedy, gdy s\u0105 prawid\u0142owo przechowywane. Sprawd\u017a, jak przechowywa\u0107 orzechy laskowe w \u0142upinach i \u0142uskane, jak d\u0142ugo s\u0105 dobre i czy mo\u017cna je mrozi\u0107.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/03\/laskowe-przechowywanie.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/03\/laskowe-przechowywanie.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/03\/laskowe-przechowywanie.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/03\/laskowe-przechowywanie.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":35,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":39437,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/424\/revisions\/39437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/3081"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}