{"id":409,"date":"2018-05-13T16:17:21","date_gmt":"2018-05-13T14:17:21","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=409"},"modified":"2026-04-12T19:11:20","modified_gmt":"2026-04-12T17:11:20","slug":"jak-suszyc-wisnie","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/","title":{"rendered":"Jak suszy\u0107 wi\u015bnie?"},"content":{"rendered":"\n

Suszenie wi\u015bni domowym sposobem jest nie tylko bardzo proste, ale r\u00f3wnie\u017c korzystne. Jest to spos\u00f3b na zachowanie g\u0142\u0119bi smak\u00f3w oraz jeszcze wi\u0119kszych warto\u015bci od\u017cywczych.<\/p>\n\n\n\n

    \n
  1. Do suszenia warto wybra\u0107 dojrza\u0142e ju\u017c owoce wi\u015bni. Nale\u017cy je umy\u0107 w zimnej wodzie, usun\u0105\u0107 \u0142odygi oraz wydrylowa\u0107 z pestek. Dla ods\u0105czenia z nich wody warto okry\u0107 je na chwil\u0119 r\u0119cznikiem papierowym.<\/li>\n\n\n\n
  2. Tak przygotowane owoce mo\u017cna umie\u015bci\u0107 na blaszce i wstawi\u0107 do piekarnika ustawionego na ok. 73 stopnie Celsjusza. Suszenie w tej temperaturze powinno trwa\u0107 oko\u0142o 3 godziny. Nast\u0119pnie temperatur\u0119 nale\u017cy zmniejszy\u0107 do ok. 55-60 stopni i kontynuowa\u0107 proces przez kolejne 16-24 godziny.<\/li>\n\n\n\n
  3. Suszone wi\u015bnie<\/a> b\u0119d\u0105 odpowiednio suche, je\u015bli ich wygl\u0105d b\u0119dzie przypomina\u0142 rodzynki. Sk\u00f3rka powinna by\u0107 pomarszczona, a sam owoc twardy, troch\u0119 lepki i gi\u0119tki. Warto pami\u0119ta\u0107, \u017ce po \u015bci\u015bni\u0119ciu z owoc\u00f3w nie ma prawa wyp\u0142ywa\u0107 woda. Mo\u017cesz r\u00f3wnie\u017c kupi\u0107 gotowe wi\u015bnie liofilizowane<\/a>. <\/li>\n<\/ol>\n\n\n\n

    Dowiedz si\u0119 jak wykorzysta\u0107 suszone wi\u015bnie z artyku\u0142u: Do czego wi\u015bnie suszone?<\/a><\/p>\n\n\n

    \n\t
    \n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\tSuszone Wi\u015bnie Amarena – 500g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t25,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\tKup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

    Suszenie wi\u015bni domowym sposobem jest nie tylko bardzo proste, ale r\u00f3wnie\u017c korzystne. Jest to spos\u00f3b na zachowanie g\u0142\u0119bi smak\u00f3w oraz jeszcze wi\u0119kszych warto\u015bci od\u017cywczych. Dowiedz si\u0119 jak wykorzysta\u0107 suszone wi\u015bnie z artyku\u0142u: Do czego wi\u015bnie suszone?<\/p>\n

    Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":{"0":"post-409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"\nJak suszy\u0107 wi\u015bnie? - Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj jak suszy\u0107 wi\u015bnie w domowy spos\u00f3b. Jakie wi\u015bnie wybra\u0107? Po czym pozna\u0107 czy wi\u015bnie s\u0105 ju\u017c dobrze ususzone?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak suszy\u0107 wi\u015bnie? - Go4taste\" \/>\n<meta property=\"og:description\" content=\"Poznaj jak suszy\u0107 wi\u015bnie w domowy spos\u00f3b. Jakie wi\u015bnie wybra\u0107? Po czym pozna\u0107 czy wi\u015bnie s\u0105 ju\u017c dobrze ususzone?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/\" \/>\n<meta property=\"og:site_name\" content=\"Go4taste Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Go4taste\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-13T14:17:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T17:11:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_263313402_Subscription_Monthly_M.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1688\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Dyl\u0105g\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/person\\\/5d954a00d1c3c83a1db540b748069766\"},\"headline\":\"Jak suszy\u0107 wi\u015bnie?\",\"datePublished\":\"2018-05-13T14:17:21+00:00\",\"dateModified\":\"2026-04-12T17:11:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/\"},\"wordCount\":188,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Fotolia_263313402_Subscription_Monthly_M.jpg\",\"articleSection\":[\"Cz\u0119ste pytania\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/\",\"name\":\"Jak suszy\u0107 wi\u015bnie? - Go4taste\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Fotolia_263313402_Subscription_Monthly_M.jpg\",\"datePublished\":\"2018-05-13T14:17:21+00:00\",\"dateModified\":\"2026-04-12T17:11:20+00:00\",\"description\":\"Poznaj jak suszy\u0107 wi\u015bnie w domowy spos\u00f3b. Jakie wi\u015bnie wybra\u0107? Po czym pozna\u0107 czy wi\u015bnie s\u0105 ju\u017c dobrze ususzone?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Fotolia_263313402_Subscription_Monthly_M.jpg\",\"contentUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Fotolia_263313402_Subscription_Monthly_M.jpg\",\"width\":1688,\"height\":1125,\"caption\":\"suszone wi\u015bnie, jak suszy\u0107 wi\u015bnie, jak wygl\u0105daj\u0105 suszone wi\u015bnie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/jak-suszyc-wisnie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cz\u0119ste pytania\",\"item\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czeste-pytania\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jak suszy\u0107 wi\u015bnie?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\",\"name\":\"Go4taste Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\",\"name\":\"Go4taste Blog\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/logo-blog.png\",\"contentUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/logo-blog.png\",\"width\":388,\"height\":77,\"caption\":\"Go4taste Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Go4taste\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/person\\\/5d954a00d1c3c83a1db540b748069766\",\"name\":\"Pawe\u0142 Dyl\u0105g\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g\",\"caption\":\"Pawe\u0142 Dyl\u0105g\"},\"sameAs\":[\"https:\\\/\\\/www.go4taste.pl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak suszy\u0107 wi\u015bnie? - Go4taste","description":"Poznaj jak suszy\u0107 wi\u015bnie w domowy spos\u00f3b. Jakie wi\u015bnie wybra\u0107? Po czym pozna\u0107 czy wi\u015bnie s\u0105 ju\u017c dobrze ususzone?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak suszy\u0107 wi\u015bnie? - Go4taste","og_description":"Poznaj jak suszy\u0107 wi\u015bnie w domowy spos\u00f3b. Jakie wi\u015bnie wybra\u0107? Po czym pozna\u0107 czy wi\u015bnie s\u0105 ju\u017c dobrze ususzone?","og_url":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/","og_site_name":"Go4taste Blog","article_publisher":"https:\/\/www.facebook.com\/Go4taste\/","article_published_time":"2018-05-13T14:17:21+00:00","article_modified_time":"2026-04-12T17:11:20+00:00","og_image":[{"width":1688,"height":1125,"url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_263313402_Subscription_Monthly_M.jpg","type":"image\/jpeg"}],"author":"Pawe\u0142 Dyl\u0105g","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Pawe\u0142 Dyl\u0105g","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/#article","isPartOf":{"@id":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/"},"author":{"name":"Pawe\u0142 Dyl\u0105g","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/person\/5d954a00d1c3c83a1db540b748069766"},"headline":"Jak suszy\u0107 wi\u015bnie?","datePublished":"2018-05-13T14:17:21+00:00","dateModified":"2026-04-12T17:11:20+00:00","mainEntityOfPage":{"@id":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/"},"wordCount":188,"commentCount":0,"publisher":{"@id":"https:\/\/go4taste.pl\/blog\/#organization"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/#primaryimage"},"thumbnailUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_263313402_Subscription_Monthly_M.jpg","articleSection":["Cz\u0119ste pytania"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/","url":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/","name":"Jak suszy\u0107 wi\u015bnie? - Go4taste","isPartOf":{"@id":"https:\/\/go4taste.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/#primaryimage"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/#primaryimage"},"thumbnailUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_263313402_Subscription_Monthly_M.jpg","datePublished":"2018-05-13T14:17:21+00:00","dateModified":"2026-04-12T17:11:20+00:00","description":"Poznaj jak suszy\u0107 wi\u015bnie w domowy spos\u00f3b. Jakie wi\u015bnie wybra\u0107? Po czym pozna\u0107 czy wi\u015bnie s\u0105 ju\u017c dobrze ususzone?","breadcrumb":{"@id":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/#primaryimage","url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_263313402_Subscription_Monthly_M.jpg","contentUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_263313402_Subscription_Monthly_M.jpg","width":1688,"height":1125,"caption":"suszone wi\u015bnie, jak suszy\u0107 wi\u015bnie, jak wygl\u0105daj\u0105 suszone wi\u015bnie"},{"@type":"BreadcrumbList","@id":"https:\/\/go4taste.pl\/blog\/jak-suszyc-wisnie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/go4taste.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Cz\u0119ste pytania","item":"https:\/\/go4taste.pl\/blog\/czeste-pytania\/"},{"@type":"ListItem","position":3,"name":"Jak suszy\u0107 wi\u015bnie?"}]},{"@type":"WebSite","@id":"https:\/\/go4taste.pl\/blog\/#website","url":"https:\/\/go4taste.pl\/blog\/","name":"Go4taste Blog","description":"","publisher":{"@id":"https:\/\/go4taste.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/go4taste.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/go4taste.pl\/blog\/#organization","name":"Go4taste Blog","url":"https:\/\/go4taste.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/logo-blog.png","contentUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/logo-blog.png","width":388,"height":77,"caption":"Go4taste Blog"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Go4taste\/"]},{"@type":"Person","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/person\/5d954a00d1c3c83a1db540b748069766","name":"Pawe\u0142 Dyl\u0105g","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g","caption":"Pawe\u0142 Dyl\u0105g"},"sameAs":["https:\/\/www.go4taste.pl"]}]}},"jetpack_featured_media_url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_263313402_Subscription_Monthly_M.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9JjRm-6B","jetpack-related-posts":[{"id":412,"url":"https:\/\/go4taste.pl\/blog\/do-czego-wisnie-suszone\/","url_meta":{"origin":409,"position":0},"title":"Do czego wi\u015bnie suszone?","author":"Katarzyna Biernacka","date":"10 wrze\u015bnia 2021","format":false,"excerpt":"Suszone wi\u015bnie to owoce, kt\u00f3re maj\u0105 wielki potencja\u0142 kulinarny. Praktycznie mo\u017cemy je zastosowa\u0107 w ka\u017cdym wypieku, ciastku czy muffince, kt\u00f3rej chcemy nada\u0107 tego charakterystycznego, cierpko-s\u0142odkiego smaku tych pysznych owoc\u00f3w.","rel":"","context":"W \u201ePorady o owocach suszonych"","block_context":{"text":"Porady o owocach suszonych","link":"https:\/\/go4taste.pl\/blog\/owoce-suszone\/"},"img":{"alt_text":"Do czego wi\u015bnie suszone?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_266203202_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_266203202_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_266203202_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_266203202_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_266203202_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_266203202_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":10340,"url":"https:\/\/go4taste.pl\/blog\/suszone-wisnie-i-ich-wlasciwosci\/","url_meta":{"origin":409,"position":1},"title":"Suszone wi\u015bnie i ich w\u0142a\u015bciwo\u015bci","author":"Katarzyna Biernacka","date":"29 wrze\u015bnia 2021","format":false,"excerpt":"Wi\u015bnie s\u0105 jednym popularniejszych owoc\u00f3w na ca\u0142ym \u015bwiecie. Wi\u015bnie suszone maj\u0105 bardzo wiele cennych sk\u0142adnik\u00f3w od\u017cywczych. Dlaczego warto je\u015b\u0107 suszone wi\u015bnie?","rel":"","context":"W \u201ePorady o owocach suszonych"","block_context":{"text":"Porady o owocach suszonych","link":"https:\/\/go4taste.pl\/blog\/owoce-suszone\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/suszona-wisnie-amarena.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/suszona-wisnie-amarena.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/suszona-wisnie-amarena.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/suszona-wisnie-amarena.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10264,"url":"https:\/\/go4taste.pl\/blog\/owoce-kandyzowane-jak-jesc\/","url_meta":{"origin":409,"position":2},"title":"Owoce kandyzowane \u2013 czym s\u0105, czy s\u0105 zdrowe i jak je wykorzysta\u0107?","author":"Katarzyna Biernacka","date":"2 czerwca 2026","format":false,"excerpt":"Owoce kandyzowane to popularny dodatek do ciast, deser\u00f3w i \u015bwi\u0105tecznych wypiek\u00f3w. Powstaj\u0105 w procesie kandyzowania, kt\u00f3ry polega na nas\u0105czaniu owoc\u00f3w syropem cukrowym, dzi\u0119ki czemu zyskuj\u0105 s\u0142odki smak i d\u0142u\u017csz\u0105 trwa\u0142o\u015b\u0107. Czy owoce kandyzowane s\u0105 zdrowe? Jak powstaj\u0105 i czym r\u00f3\u017cni\u0105 si\u0119 od owoc\u00f3w suszonych? Sprawd\u017a, co warto wiedzie\u0107 przed w\u0142\u0105czeniem\u2026","rel":"","context":"W \u201eCz\u0119ste pytania"","block_context":{"text":"Cz\u0119ste pytania","link":"https:\/\/go4taste.pl\/blog\/czeste-pytania\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/kandyzowane-owoce.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/kandyzowane-owoce.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/kandyzowane-owoce.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/kandyzowane-owoce.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12654,"url":"https:\/\/go4taste.pl\/blog\/czeresnie-swieze-i-suszone-smak-sklad-i-wlasciwosci\/","url_meta":{"origin":409,"position":3},"title":"Czere\u015bnie \u015bwie\u017ce i suszone: smak, sk\u0142ad i w\u0142a\u015bciwo\u015bci","author":"Katarzyna Biernacka","date":"5 kwietnia 2022","format":false,"excerpt":"Czere\u015bnie nale\u017c\u0105 do owoc\u00f3w sezonowych, kt\u00f3re w wersji \u015bwie\u017cej dost\u0119pne s\u0105 bardzo kr\u00f3tko \u2014 przez miesi\u0105c w ci\u0105gu roku. Czy mo\u017cna zachowa\u0107 smak lata i m\u00f3c cieszy\u0107 si\u0119 z pysznego s\u0142odko-winnego smaku czere\u015bni przez ca\u0142y rok? Wystarczy kupi\u0107 czere\u015bnie suszone. Jakimi w\u0142a\u015bciwo\u015bciami wyr\u00f3\u017cniaj\u0105 si\u0119 czere\u015bnie suszone i dlaczego warto w\u0142\u0105czy\u0107\u2026","rel":"","context":"W \u201ePorady o owocach suszonych"","block_context":{"text":"Porady o owocach suszonych","link":"https:\/\/go4taste.pl\/blog\/owoce-suszone\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/04\/czeresnie.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/04\/czeresnie.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/04\/czeresnie.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/04\/czeresnie.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":23629,"url":"https:\/\/go4taste.pl\/blog\/co-jesc-na-zakwasy\/","url_meta":{"origin":409,"position":4},"title":"Co je\u015b\u0107 na zakwasy?","author":"Katarzyna Biernacka","date":"4 grudnia 2025","format":false,"excerpt":"Intensywnie trenujesz i cz\u0119sto po treningu borykasz si\u0119 z tzw. zakwasami? Pom\u00f3c w ich \u0142agodzeniu mo\u017ce nie tylko regeneracja mi\u0119\u015bni, ale r\u00f3wnie\u017c odpowiednia dieta. Co je\u015b\u0107 po treningu, aby zminimalizowa\u0107 ryzyko wyst\u0105pienia bolesno\u015bci mi\u0119\u015bniowej?","rel":"","context":"W \u201eCz\u0119ste pytania"","block_context":{"text":"Cz\u0119ste pytania","link":"https:\/\/go4taste.pl\/blog\/czeste-pytania\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/12\/zakwasy.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/12\/zakwasy.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/12\/zakwasy.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/12\/zakwasy.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3584,"url":"https:\/\/go4taste.pl\/blog\/witamina-c\/","url_meta":{"origin":409,"position":5},"title":"Witamina C","author":"Pawe\u0142 Dyl\u0105g","date":"7 stycznia 2020","format":false,"excerpt":"Jedzenie leczy, a ju\u017c na pewno du\u017ca dawka witaminy C! Doda energii, szczypt\u0119 optymizmu i ochroni nas przed stanami os\u0142abienia oraz zmniejszon\u0105 odporno\u015bci\u0105 (wywo\u0142an\u0105 tak\u017ce stresem). Wybieraj\u0105c produkty bogate w witamin\u0119 C, pami\u0119tajmy o tym, \u017ce ulega unieczynnieniu poprzez obr\u00f3bk\u0119 termiczn\u0105 (gotowanie niszczy ok. 50%-75% witaminy) Witamina C jest rozpuszczalna\u2026","rel":"","context":"W \u201ePorady o witaminach i minera\u0142ach"","block_context":{"text":"Porady o witaminach i minera\u0142ach","link":"https:\/\/go4taste.pl\/blog\/witaminy-i-mineraly\/"},"img":{"alt_text":"Witamina c w owocach i warzywach","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":11,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":31037,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/409\/revisions\/31037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/3096"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}