{"id":3584,"date":"2020-01-07T07:19:24","date_gmt":"2020-01-07T06:19:24","guid":{"rendered":"http:\/\/go4taste.pl\/blog\/?p=3584"},"modified":"2026-04-12T19:12:20","modified_gmt":"2026-04-12T17:12:20","slug":"witamina-c","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/witamina-c\/","title":{"rendered":"Witamina C"},"content":{"rendered":"\n<p>Jedzenie leczy, a ju\u017c na pewno du\u017ca dawka witaminy C! Doda energii, szczypt\u0119 optymizmu i ochroni nas przed stanami os\u0142abienia oraz zmniejszon\u0105 odporno\u015bci\u0105 (wywo\u0142an\u0105 tak\u017ce stresem).<\/p>\n\n\n\n<p> Wybieraj\u0105c produkty bogate w witamin\u0119 C, pami\u0119tajmy o tym, \u017ce ulega unieczynnieniu poprzez obr\u00f3bk\u0119 termiczn\u0105 (gotowanie niszczy ok. 50%-75% witaminy) Witamina C jest rozpuszczalna w wodzie. Sur\u00f3wki i soki prosto z warzyw i owoc\u00f3w, najlepiej spo\u017cy\u0107 od razu po przekrojeniu, witamina C utlenia si\u0119; temu procesowi cz\u0119\u015bciowo zapobiega dodanie t\u0142uszczu, kwasu&nbsp;i soli. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co je\u015b\u0107, aby dostarczy\u0107 maksymaln\u0105 dawk\u0119 witaminy C?<\/h3>\n\n\n\n<p>Warzywa i owoce maj\u0105 ogromne znaczenie w \u017cywieniu, zar\u00f3wno dzieci i doros\u0142ych. S\u0105 \u017ar\u00f3d\u0142em sk\u0142adnik\u00f3w mineralnych, takich jak: fosfor, \u017celazo, potas, s\u00f3d i inne makroelementy.<\/p>\n\n\n\n<p>R\u00f3wnie\u017c <a href=\"https:\/\/go4taste.pl\/owoce-liofilizowane\">owoce liofilizowane<\/a> i suszone s\u0105 \u017ar\u00f3d\u0142em witamin i mikroelement\u00f3w.<\/p>\n\n\n\n<p>To, co naturalnie wyst\u0119puje w przyrodzie, ma najwi\u0119cej witamin. I tak jest te\u017c z witamin\u0105 C, kt\u00f3ra NA SUROWO zachowuje swoje lecznicze w\u0142a\u015bciwo\u015bci. Znaczna cz\u0119\u015b\u0107 witaminy C, zostaje utracona podczas gotowania. Dlatego, cz\u0119sto do przygotowania niekt\u00f3rych przetwor\u00f3w, np. syrop\u00f3w, nie u\u017cywa si\u0119 wrz\u0105tku.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-3 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/532-home_default\/witamina-c-kwas-l-askorbinowy.jpg\"\n\t\t\t\t\talt=\"Witamina C Kwas L askorbinowy - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/witamina-c-kwas-l-askorbinowy.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tWitamina C Kwas L askorbinowy &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">35,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/witamina-c-kwas-l-askorbinowy.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A1836\"\n\t\t\t   data-price-tax-exc=\"35.00 z\u0142\"\n\t\t\t   data-price=\"35.00 z\u0142\"\n\t\t\t   data-item-name=\"Witamina C Kwas L askorbinowy - 1kg\"\n\t\t\t   data-item-id=\"216\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-3584-216\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/497-home_default\/truskawki-liofilizowane.jpg\"\n\t\t\t\t\talt=\"Truskawki liofilizowane plastry 100g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/truskawki-liofilizowane.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tTruskawki liofilizowane plastry 100g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">32,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/truskawki-liofilizowane.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A1737\"\n\t\t\t   data-price-tax-exc=\"32.00 z\u0142\"\n\t\t\t   data-price=\"32.00 z\u0142\"\n\t\t\t   data-item-name=\"Truskawki liofilizowane plastry 100g\"\n\t\t\t   data-item-id=\"206\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-3584-206\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/364-home_default\/pomidory-suszone-na-sloncu-500g.jpg\"\n\t\t\t\t\talt=\"Suszone pomidory na s\u0142o\u0144cu - 500g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/pomidory-suszone-na-sloncu-500g.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tSuszone pomidory na s\u0142o\u0144cu &#8211; 500g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">17,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/pomidory-suszone-na-sloncu-500g.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A1430\"\n\t\t\t   data-price-tax-exc=\"17.00 z\u0142\"\n\t\t\t   data-price=\"17.00 z\u0142\"\n\t\t\t   data-item-name=\"Suszone pomidory na s\u0142o\u0144cu - 500g\"\n\t\t\t   data-item-id=\"190\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-3584-190\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"2\" type=\"button\" aria-label=\"Produkt 3\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Witamina C &#8211; na co pomaga?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wzmacnia naczynia krwiono\u015bne, tzn. pomaga w problemach z paj\u0105czkami i \u017cylakami<\/li>\n\n\n\n<li>mo\u017ce pom\u00f3c przy zaparciach<\/li>\n\n\n\n<li>pomaga zachowa\u0107 og\u00f3lnie dobre samopoczucie i odporno\u015bc na wirusy oraz zaka\u017cenia<\/li>\n\n\n\n<li>przeciwdzia\u0142a mia\u017cd\u017cycy<\/li>\n\n\n\n<li>jest naturalnym lekiem&nbsp; obni\u017caj\u0105cym gor\u0105czk\u0119, ma dzia\u0142anie napotne<\/li>\n\n\n\n<li>wg. bada\u0144 z USA, du\u017ce dawki wit. C skutkowa\u0142y regresem nowotwor\u00f3w, np. nerek lub krwi&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M-1024x682.jpg\" alt=\"Witamina c w owocach i warzywach\" class=\"wp-image-3623\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M-1024x682.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M-1536x1024.jpg 1536w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_100373480_Subscription_Monthly_M.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Witamina c w warzywach i w owocach<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Produkty bogate w witamin\u0119 C:<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Owoce bogate w witamin\u0119 C :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dzika r\u00f3\u017ca<\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/czarna-porzeczka-liofilizowana.html\">porzeczka<\/a><\/li>\n\n\n\n<li>bor\u00f3wka czarna<\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/jezyny-liofilizowane.html\">je\u017cyna<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/zurawina-suszona-calojagodowa-z-sokiem-jablkowym-1kg.html\">\u017curawina s\u0142odzona sokiem jab\u0142kowym<\/a><\/li>\n\n\n\n<li>kwa\u015bne jab\u0142ka (np. Anton\u00f3wka lub Eliza)<\/li>\n\n\n\n<li>agrest<\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/maliny-liofilizowane.html\">maliny<\/a><\/li>\n\n\n\n<li>cytryna<\/li>\n\n\n\n<li>pomara\u0144cza<\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/suszone-truskawki.html\">truskawka<\/a><\/li>\n\n\n\n<li>acerola<\/li>\n\n\n\n<li>rokitnik<\/li>\n\n\n\n<li>camu camu&nbsp;<\/li>\n\n\n\n<li>jagody acai<\/li>\n<\/ul>\n\n\n\n<p>Lemoniad\u0119 z cytryn mo\u017cemy przygotowa\u0107 na 2 sposoby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>na zimno; wyciskaj\u0105c du\u017c\u0105 ilo\u015b\u0107 cytryn i maceruj\u0105c je w zimnej wodzie np. z mi\u0119t\u0105 i br\u0105zowym cukrem<\/li>\n\n\n\n<li>zagotowa\u0107 \u0107wiartki cytryn z cukrem (najlepiej br\u0105zowym lub melas\u0105) i dodawa\u0107 skoncentrowan\u0105 lemoniad\u0119 do wody lub innych napoj\u00f3w<\/li>\n<\/ul>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Warzywa bogate w witamin\u0119 C:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jarmu\u017c<\/li>\n\n\n\n<li>kapusta<\/li>\n\n\n\n<li>broku\u0142<\/li>\n\n\n\n<li>kalafior<\/li>\n\n\n\n<li>szpinak<\/li>\n\n\n\n<li>pasternak<\/li>\n\n\n\n<li>ziemniaki<\/li>\n\n\n\n<li>rze\u017cucha<\/li>\n\n\n\n<li>korze\u0144 chrzanu oraz rzodkwi czarnej<\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/cebula-smazona.html\">cebula<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/pomidory-suszone-na-sloncu-500g.html\">pomidory suszone na s\u0142o\u0144cu<\/a><\/li>\n\n\n\n<li>kiszona kapusta lub kimchi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zio\u0142a bogate w witamin\u0119 C:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>k\u0142\u0105cze perzu<\/li>\n\n\n\n<li>ziele skrzypu<\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/czosnek-niedzwiedzi.html\">czosnek nied\u017awiedzi suszony<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/kolendra-ziarno-przyprawa.html\">kolendra siewna<\/a><\/li>\n\n\n\n<li>dziki bez\/ bez czarny<\/li>\n<\/ul>\n\n\n\n<p>Produkty o najwi\u0119kszej warto\u015bci g\u0119sto\u015bci od\u017cywczej:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>ciemnozielone warzywa li\u015bciaste<\/strong>: jarmu\u017c, kapusta pastewna, burak li\u015bciowy, rukiew, szpinak, rokietta siewna, na\u0107 gorczycy i rzepy<br><strong>inne warzywa li\u015bciaste<\/strong>: sa\u0142ata rzymska, kapusta chi\u0144ska, brukselka, szparagi, broku\u0142y, fasolka szparagowa, groch<br><strong>niezielone warzywa<\/strong>: buraki, bak\u0142a\u017can, cebula, rzodkiewki, kie\u0142ki fasoli, papryka, cykoria, kalafior, pomidory <br><strong>\u015bwie\u017ce owoce<\/strong>: truskawki, wszelkie owoce jagodowe, \u015bliwki, pomara\u0144cze, melony, kiwi, jab\u0142ka, wi\u015bnie, ananas, brzoskwinie, gruszki, winogrona<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kwas askorbinowy jako dodatek i konserwant<\/p>\n\n\n\n<p>Cz\u0119sto, w sk\u0142adach produkt\u00f3w (do jedzenia i picia), wyst\u0119puje kwas askorbinowy. Mo\u017cna by\u0107 spokojnym, poniewa\u017c <strong>nie wykazuje on z\u0142ego<\/strong> dzia\u0142ania na nasze zdrowie. Jednak jest traktowany jako dodatek, lub jak lubi\u0105 podawa\u0107 producenci, wzbogacenie danego produktu.<\/p>\n\n\n\n<p>Mo\u017cna spekulowa\u0107, czy ma to sens. Produkty o d\u0142u\u017cszym terminie spo\u017cycia oraz przetworzone, musz\u0105 by\u0107 czym\u015b zakonserwowane. Ale warto zwr\u00f3ci\u0107 uwag\u0119 podczas zakup\u00f3w. Je\u015bli wybieramy sok i zamiast przecieru z owoc\u00f3w dominuje np. cukier, to warto zastanowi\u0107 si\u0119 nad sensem picia cukru z dodatkiem syntetycznej witaminy.<\/p>\n\n\n\n<p>Z\u0142e nawyki jedzeniowe oraz jak dobrze je\u015b\u0107<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>unikaj du\u017cych porcji i nadmiernej liczby da\u0144<\/li>\n\n\n\n<li>chwal przy stole dzieci, nie ka\u017c ich za niedojadanie<\/li>\n\n\n\n<li>spokojna atmosfera i podobne godziny posi\u0142k\u00f3w&nbsp;<\/li>\n<\/ul>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Niedobory witaminy C<\/h2>\n\n\n\n<p>Lekkie stany niedoboru:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>krwawienie dzi\u0105se\u0142<\/li>\n\n\n\n<li>nawracaj\u0105ce krwawienie z nosa<\/li>\n\n\n\n<li>blado\u015b\u0107 sk\u00f3ry<\/li>\n\n\n\n<li>og\u00f3lne obni\u017cenie odporno\u015bci fizycznej<\/li>\n<\/ul>\n\n\n\n<p>oraz wi\u0119ksze:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>z\u0142e i d\u0142ugotrwa\u0142e gojenie si\u0119 ran<\/li>\n\n\n\n<li>wi\u0119ksza podatno\u015b\u0107 na zaka\u017cenia<\/li>\n\n\n\n<li>og\u00f3lne zm\u0119czenie i b\u00f3le staw\u00f3w<\/li>\n<\/ul>\n\n\n\n<p>Awitaminozie, czyli niedoboru witamin, unikniemy spo\u017cywaj\u0105c \u015bwie\u017ce, ale i nie poddane zbyt wysokiej temperaturze przy obr\u00f3bce, owoce i warzywa.<\/p>\n\n\n\n<p>Podczas miesi\u0119cy zimowych, warto si\u0119gn\u0105\u0107 po konserwowane soki owocowe oraz zamro\u017cone w sezonie jarzyny, np. jarmu\u017c, natk\u0119 pietruszki czy papryk\u0119.<\/p>\n\n\n\n<p>Je\u017celi nie mamy pomys\u0142u na jedzenie, mo\u017cliwe jest suplementowanie wielu rodzaj\u00f3w wit. C.<\/p>\n\n\n\n<p>Mo\u017cna po\u0142yka\u0107 j\u0105 w tabletkach lub rozpuszcza\u0107 w wodzie. Warto dowiedzie\u0107 si\u0119 z jakich owoc\u00f3w lub warzyw powsta\u0142 dany suplement. Mo\u017cna wybiera\u0107 w wit. C pochodz\u0105cej z dzikiej r\u00f3\u017cy, aceroli czy kapusty.<\/p>\n\n\n\n<p>Zapotrzebowanie dzienne na wit. C, tj. tabela \u017cywieniowa<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>dzieci <br>m\u0142odzie\u017c <br>doro\u015bli<br>kobiety w ci\u0105\u017cy lub karmi\u0105ce <br>osoby wykonuj\u0105cy prace fizyczne<\/td><td>30-70 mg <br>75-100 mg<br>75 mg <br>100 mg<br>200-300 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jedzenie leczy, a ju\u017c na pewno du\u017ca dawka witaminy C! Doda energii, szczypt\u0119 optymizmu i ochroni nas przed stanami os\u0142abienia oraz zmniejszon\u0105 odporno\u015bci\u0105 (wywo\u0142an\u0105 tak\u017ce stresem). Wybieraj\u0105c produkty bogate w witamin\u0119 C, pami\u0119tajmy o tym, \u017ce ulega unieczynnieniu poprzez obr\u00f3bk\u0119 termiczn\u0105 (gotowanie niszczy ok. 50%-75% witaminy) Witamina C jest rozpuszczalna w wodzie. Sur\u00f3wki i soki&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/witamina-c\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[65],"tags":[],"class_list":{"0":"post-3584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-witaminy-i-mineraly","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Witamina c naturalna \u017ar\u00f3d\u0142a produkty bogate niedobory | Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj naturalne \u017ar\u00f3d\u0142a, bogate w witamin\u0119 C. 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Jakie witaminy mog\u0105 Ci brakowa\u0107?","rel":"","context":"W \u201eCz\u0119ste pytania&quot;","block_context":{"text":"Cz\u0119ste pytania","link":"https:\/\/go4taste.pl\/blog\/czeste-pytania\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/sen-noc-kobieta.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/sen-noc-kobieta.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/sen-noc-kobieta.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/sen-noc-kobieta.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5971,"url":"https:\/\/go4taste.pl\/blog\/pietruszka-swieza-vs-pietruszka-suszona\/","url_meta":{"origin":3584,"position":2},"title":"Natka pietruszki &#8211; \u015bwie\u017ca vs suszona","author":"Katarzyna Biernacka","date":"18 grudnia 2020","format":false,"excerpt":"Natka pietruszki to zio\u0142o, kt\u00f3re nadaje potrawom charakterystycznego smaku i aromatu. Opr\u00f3cz walor\u00f3w smakowych to r\u00f3wnie\u017c skarbnica wa\u017cnych sk\u0142adnik\u00f3w takich jak \u017celazo czy witamina C. Najch\u0119tniej jemy j\u0105 wersji \u015bwie\u017cej, ale doskonale sprawdzi si\u0119 r\u00f3wnie\u017c w suszonej. Czym r\u00f3\u017cni si\u0119 suszona pietruszka od pietruszki \u015bwie\u017cej?","rel":"","context":"W \u201ePorady o przyprawach&quot;","block_context":{"text":"Porady o przyprawach","link":"https:\/\/go4taste.pl\/blog\/przyprawy\/"},"img":{"alt_text":"\u015bwie\u017ca natka pietruszki","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/12\/pietruszka-swieza-natka.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/12\/pietruszka-swieza-natka.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/12\/pietruszka-swieza-natka.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/12\/pietruszka-swieza-natka.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/12\/pietruszka-swieza-natka.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3569,"url":"https:\/\/go4taste.pl\/blog\/witamina-k-dzialanie-i-wystepowanie\/","url_meta":{"origin":3584,"position":3},"title":"Witamina K &#8211; najlepsze \u017ar\u00f3d\u0142a i dzia\u0142anie","author":"Katarzyna Biernacka","date":"4 czerwca 2025","format":false,"excerpt":"Witamina K, cho\u0107 cz\u0119sto pomijana, odgrywa kluczow\u0105 rol\u0119 w krzepni\u0119ciu krwi, zdrowiu ko\u015bci i ochronie naczy\u0144. Co najlepsze \u2013 jej najbogatsze \u017ar\u00f3d\u0142a znajdziesz tu\u017c obok, na lokalnym bazarze lub w swojej lod\u00f3wce. Sprawd\u017a, kt\u00f3re produkty warto w\u0142\u0105czy\u0107 do diety, by naturalnie zadba\u0107 o organizm.","rel":"","context":"W \u201ePorady o witaminach i minera\u0142ach&quot;","block_context":{"text":"Porady o witaminach i minera\u0142ach","link":"https:\/\/go4taste.pl\/blog\/witaminy-i-mineraly\/"},"img":{"alt_text":"\u015bwie\u017ce owoce i warzywa bogate w witamin\u0119 K","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16458,"url":"https:\/\/go4taste.pl\/blog\/jakie-witamy-znajdziemy-w-orzechach-brazylijskich\/","url_meta":{"origin":3584,"position":4},"title":"Jakie witaminy maj\u0105 orzechy brazylijskie? Pe\u0142na lista + warto\u015bci","author":"Katarzyna Biernacka","date":"5 lutego 2026","format":false,"excerpt":"O tym, \u017ce orzechy brazylijskie s\u0105 pe\u0142ne selenu, dowiadujemy si\u0119 niemal na ka\u017cdym kroku. Tymczasem nasiona orzesznicy zwyczajnej, porastaj\u0105cej lasy deszczowe Amazonii, maj\u0105 znacznie wi\u0119cej do zaoferowania, w tym ca\u0142kiem poka\u017any pakiet witamin w swoim sk\u0142adzie. Czy wiesz na przyk\u0142ad, \u017ce zawieraj\u0105 du\u017co witaminy E? Zobaczmy w takim razie, jakie\u2026","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-brazylijskie-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-brazylijskie-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-brazylijskie-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-brazylijskie-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12185,"url":"https:\/\/go4taste.pl\/blog\/przekaski-zwiekszajace-produktywnosc-mozgu\/","url_meta":{"origin":3584,"position":5},"title":"Przek\u0105ski zwi\u0119kszaj\u0105ce produktywno\u015b\u0107 m\u00f3zgu","author":"Katarzyna Biernacka","date":"23 lutego 2022","format":false,"excerpt":"W\u0142a\u015bciwa dieta wspomo\u017ce prac\u0119 m\u00f3zgu i pozytywnie wp\u0142ynie na koncentracj\u0119. Jakie sk\u0142adniki od\u017cywcze wp\u0142ywaj\u0105 pozytywnie na m\u00f3zg? Jakie produkty warto je\u015b\u0107?","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/pzrekaski-na-mozg.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/pzrekaski-na-mozg.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/pzrekaski-na-mozg.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/pzrekaski-na-mozg.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/3584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=3584"}],"version-history":[{"count":22,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/3584\/revisions"}],"predecessor-version":[{"id":31182,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/3584\/revisions\/31182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/3623"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=3584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=3584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}