{"id":3582,"date":"2020-01-07T07:39:14","date_gmt":"2020-01-07T06:39:14","guid":{"rendered":"http:\/\/go4taste.pl\/blog\/?p=3582"},"modified":"2026-07-24T09:54:30","modified_gmt":"2026-07-24T07:54:30","slug":"witamina-e","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/witamina-e\/","title":{"rendered":"Witamina E"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Witaminy nie wyst\u0119puj\u0105 samoistnie w naszym organizmie. Ale s\u0105 substancjami, kt\u00f3re poprawiaj\u0105 znacznie stan zdrowia, i fizycznego, i psychicznego.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Witamina E<\/strong>, czyli d-alfa tokoferol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jej pe\u0142na nazwa brzmi mo\u017ce enigmatycznie, ale dzi\u0119ki wiedzy mo\u017cemy wybra\u0107 w\u0142a\u015bciwe produkty, kt\u00f3rych obfito\u015b\u0107 witamin, zapewni nam zdrowie i wzmocnienie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zwi\u0105zki wyst\u0119puj\u0105ce w wit. E to tokoferole i tokotrienole. Istotne aby to wiedzie\u0107, bo w\u0142a\u015bnie one pe\u0142ni\u0105 funkcj\u0119 witaminow\u0105 w jedzeniu lub w suplementach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Za co odpowiada witamina E:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chroni serce i t\u0119tnice<\/li>\n\n\n\n<li>dzia\u0142a antyoksydacyjne, czyli neutralizuje szkodliwe dla naszych kom\u00f3rek elementy metabolizmu<\/li>\n\n\n\n<li>wzmacnia \u015bciany naczy\u0144 krwiono\u015bnych i daje nam lepsz\u0105 odporno\u015b\u0107 (podobnie jak np. wit. C)<\/li>\n\n\n\n<li>znajduje zastosowanie w leczeniu uk\u0142ad\u00f3w kr\u0105\u017cenia oraz w nowotworach (du\u017ce dawki oraz intensywne kuracje witamin\u0105, pomagaj\u0105 spowolni\u0107 rozrost nowotworu i wzmacniaj\u0105 os\u0142abiony organizm)<\/li>\n\n\n\n<li>reguluje ci\u015bnienie oraz poziomu cholesterolu oraz przeciwdzia\u0142a odk\u0142adaniu si\u0119 z\u0142ego cholesterolu, LDL, w tkankach (co jest zwi\u0105zane z jako\u015bci\u0105 t\u0142uszczy jakie spo\u017cywamy)<\/li>\n\n\n\n<li>zapobiega zakrzepom, bo utrzymuje krew w odpowiedniej konsystencji<\/li>\n\n\n\n<li>odpowiednia ilo\u015b\u0107 pozwala mi\u0119\u015bniom zachowa\u0107 si\u0142\u0119 i odpowiedni kszta\u0142t&nbsp;<\/li>\n\n\n\n<li>\u0142agodzi r\u00f3\u017cnego pochodzenia stany zapalne, nawet rzadko wyst\u0119puj\u0105cej gangrenie<\/li>\n\n\n\n<li>przed\u0142u\u017ca \u017cycie erytrocyt\u00f3w, czyli czerwonych krwinek<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Naturalne produkty bogate w witamin\u0119 E:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_135347683_Subscription_Monthly_M-1024x682.jpg\" alt=\"\u017bywno\u015b\u0107 bogata w witamine E, morele suszone, orzehy laskowe, migda\u0142y, awokado, orzechy w\u0142oskie, broku\u0142y, s\u0142onecznik, szpinak, zielona papryka\" class=\"wp-image-3634\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_135347683_Subscription_Monthly_M-1024x682.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_135347683_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_135347683_Subscription_Monthly_M-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_135347683_Subscription_Monthly_M-1536x1024.jpg 1536w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_135347683_Subscription_Monthly_M.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>olej z kie\u0142k\u00f3w pszenicy, zarodki pszenne <\/strong>(dzia\u0142aj\u0105 odwrotnie do przetworzonych produkt\u00f3w z wysok\u0105 zawarto\u015bci\u0105 w\u0119glowodan\u00f3w)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/go4taste.pl\/slonecznik-luskany-naturalny-3kg.html\">ziarna s\u0142onecznika<\/a> <\/strong>(\u015bmia\u0142o mo\u017cna uzna\u0107 je za superfood, bo posiadaj\u0105 moc witamin)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/go4taste.pl\/pestki-dyni\">pestki dyni<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/go4taste.pl\/migdaly\">migda\u0142y<\/a>, olej z migda\u0142\u00f3w <\/strong>oraz <strong>mleko migda\u0142owe<\/strong> (przepis poni\u017cej)<\/li>\n\n\n\n<li><strong>orzechy i ziarna oraz oleje nierafinowane z orzech\u00f3w <\/strong>(pami\u0119taj, \u017ce pra\u017cenie i gotowanie ziaren i orzech\u00f3w, niszczy zawarto\u015b\u0107 witamin)<\/li>\n\n\n\n<li><strong>zielone warzywa:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jarmu\u017c<\/li>\n\n\n\n<li>sa\u0142ata<\/li>\n\n\n\n<li>cykoria<\/li>\n\n\n\n<li>broku\u0142<\/li>\n\n\n\n<li>szpinak<\/li>\n\n\n\n<li>botwinka<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>oliwa z oliwek<\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/pomidory-suszone-na-sloncu-500g.html\">pomidory suszone na s\u0142o\u0144cu <\/a>(tak\u017ce przecier)<\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/maliny-liofilizowane.html\">maliny <\/a>i <a href=\"https:\/\/go4taste.pl\/jezyny-liofilizowane.html\">je\u017cyny<\/a><\/li>\n\n\n\n<li>bor\u00f3wki<\/li>\n\n\n\n<li><a href=\"https:\/\/go4taste.pl\/papryka-slodka.html\">papryka czerwona<\/a><\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Przepis na domowe mleko migda\u0142owe<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Namocz migda\u0142y na noc, lub lepiej na 24h. Po tym czasie odced\u017a je i przep\u0142ucz. Dodaj do nich wod\u0119, szczypt\u0119 soli (himalajska b\u0119dzie zdrowsza, ni\u017c jodowana), stewii lub innego \u015brodka s\u0142odz\u0105cego oraz szczypt\u0119 wanilii. Wszystkie sk\u0142adniki zmiksuj, najlepiej w blenderze kielichowym. Zmiksowane mleko przeced\u017a przez gaz\u0119 lub sito o bardzo ma\u0142ych oczkach. Trzymaj w lod\u00f3wce ok. 3 dni.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Takie mleko nadaje si\u0119 do picia bezpo\u015brednio, do kawy (jest pyszne z mro\u017con\u0105), shak\u00f3w, owsianek, sos\u00f3w i wypiek\u00f3w.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-2 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/53-home_default\/slonecznik-luskany.jpg\"\n\t\t\t\t\talt=\"S\u0142onecznik \u0142uskany, naturalny - 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tS\u0142onecznik \u0142uskany, naturalny &#8211; 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">11,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/268-home_default\/slonecznik-luskany-naturalny-3kg.jpg\"\n\t\t\t\t\talt=\"S\u0142onecznik \u0142uskany, naturalny - 3 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany-naturalny-3kg.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tS\u0142onecznik \u0142uskany, naturalny &#8211; 3 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">30,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/slonecznik-luskany-naturalny-3kg.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Witamina E<\/strong> <strong>&#8211; dzia\u0142anie na sk\u00f3r\u0119<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Witamina E, opr\u00f3cz wp\u0142ywu na nasz organizm od wewn\u0105trz, niezwykle dobrze radzi sobie z nasz\u0105 warstw\u0105 zewn\u0119trzn\u0105, czyli sk\u00f3r\u0105. Oto efekty stosowania wit. E w piel\u0119gnacji sk\u00f3ry (w postaci ma\u015bci, krem\u00f3w lub ampu\u0142ek):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wp\u0142ywa na przyswajanie tlenu przez kom\u00f3rki (tzw. oddychanie wewn\u0105trzustrojowe)<\/li>\n\n\n\n<li>leczy oparzenia, \u0142agodzi b\u00f3l przyspieszaj\u0105c gojenie<\/li>\n\n\n\n<li>pozwala \u201crozpu\u015bci\u0107\u201d i zmniejszy\u0107 widoczno\u015b\u0107 blizn oraz rozst\u0119p\u00f3w<\/li>\n\n\n\n<li>dzia\u0142a przeciwko zapaleniom i chorobom sk\u00f3ry<\/li>\n\n\n\n<li>w towarzystwie wit. A i F oraz np. pantenolu, wzmacnia swoje dzia\u0142anie na gojenie si\u0119 i nawil\u017canie sk\u00f3ry<\/li>\n\n\n\n<li>regeneruje nask\u00f3rek nawet u os\u00f3b z alergiami sk\u00f3rnymi<\/li>\n\n\n\n<li>pomaga leczy\u0107 sk\u00f3r\u0119 z \u0142ojotokiem, tr\u0105dzikiem i zanieczyszczeniami<\/li>\n\n\n\n<li>poprawia ukrwienie sk\u00f3ry i wzmacnia tkank\u0119 \u0142\u0105czn\u0105<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>UWAGA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rafinowane ziarna zb\u00f3\u017c zmniejszaj\u0105&nbsp; wch\u0142anianie i pozbawiaj\u0105 organizm wit. E. Rafinowane w\u0119glowodany (np. zbyt du\u017ca ilo\u015b\u0107 pieczywa) zu\u017cywaj\u0105 zapasy wit. E. Aby temu zapobiec, poleca si\u0119 stosowanie nierafinowanego<strong> t\u0142uszczu <\/strong>z<strong> kie\u0142k\u00f3w pszenicy<\/strong> oraz <strong>m\u0142odych p\u0119d\u00f3w<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Palacze tytoniu s\u0105 bardziej nara\u017ceni na degradacj\u0119 witaminy e, a tak\u017ce utrat\u0119 innych cennych witamin i minera\u0142\u00f3w.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suplementacja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u017celi suplementujesz wit. E wybieraj COMPLEX, czyli mieszank\u0119 tokoferoli i tokotrienoli.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dana firma powinna umie\u015bci\u0107 na opakowaniu informacj\u0119 o sk\u0142adzie albo pochodzeniu danej cz\u0105stki. Dawka wit. E zale\u017cy od zawarto\u015bci tokoferoli i tokotrienoli w mg. Nale\u017cy uwa\u017ca\u0107, aby nie przesadza\u0107 z zalecan\u0105 dawk\u0105.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Niedobory witaminy E mog\u0105 by\u0107 zwi\u0105zane z:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>problemem p\u0142odno\u015bci u kobiet (jest to jeden z czynnik\u00f3w, poniewa\u017c witamina E bierze udzia\u0142 w procesach rozrodczych)<\/li>\n\n\n\n<li>problemem z oddychaniem wewn\u0105trzustrojowym<\/li>\n\n\n\n<li>niekontrolowanym sikaniem u ma\u0142ych dzieci<\/li>\n\n\n\n<li>skurczami mi\u0119\u015bni i ich niewytrzyma\u0142o\u015bci\u0105<\/li>\n\n\n\n<li>problemami sk\u00f3rnymi, np. plamami, szczeg\u00f3lnie u ludzi starszych<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#8dd2fc61\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bibliografia<\/strong><\/p>\n<ol class=\"wp-block-list has-small-font-size\">\n<li>Rozporz\u0105dzenie Komisji (UE) nr 432\/2012 z dnia 16 maja 2012 r. ustanawiaj\u0105ce wykaz dopuszczonych o\u015bwiadcze\u0144 zdrowotnych dotycz\u0105cych \u017cywno\u015bci, innych ni\u017c o\u015bwiadczenia odnosz\u0105ce si\u0119 do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci (Dz.U. L 136 z 25.5.2012, s. 1). <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/PL\/ALL\/?uri=celex:32012R0432\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/eur-lex.europa.eu\/legal-content\/PL\/ALL\/?uri=celex:32012R0432<\/a> [dost\u0119p 23.07.2026 r.]<\/li>\n<li>European Food Safety Authority (EFSA). (2017). Dietary reference values for nutrients: summary report. EFSA Supporting Publications, 14(12), e15121. <a href=\"https:\/\/doi.org\/10.2903\/sp.efsa.2017.e15121\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.2903\/sp.efsa.2017.e15121<\/a> [dost\u0119p 23.07.2026 r.]<\/li>\n<li>U.S. Department of Agriculture, Agricultural Research Service. (2024). FoodData Central. <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/<\/a> [dost\u0119p 23.07.2026 r.]<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Witaminy nie wyst\u0119puj\u0105 samoistnie w naszym organizmie. Ale s\u0105 substancjami, kt\u00f3re poprawiaj\u0105 znacznie stan zdrowia, i fizycznego, i psychicznego. Witamina E, czyli d-alfa tokoferol Jej pe\u0142na nazwa brzmi mo\u017ce enigmatycznie, ale dzi\u0119ki wiedzy mo\u017cemy wybra\u0107 w\u0142a\u015bciwe produkty, kt\u00f3rych obfito\u015b\u0107 witamin, zapewni nam zdrowie i wzmocnienie. Zwi\u0105zki wyst\u0119puj\u0105ce w wit. E to tokoferole i tokotrienole. Istotne&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/witamina-e\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[65],"tags":[],"class_list":["post-3582","post","type-post","status-publish","format-standard","has-post-thumbnail","category-witaminy-i-mineraly","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Witamina E naturalna \u017ar\u00f3d\u0142a, dzia\u0142anie niedobory | Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj naturalne \u017ar\u00f3d\u0142a witaminy E, jej dzia\u0142anie objawy niedobor\u00f3w, dzia\u0142anie na twarz i sk\u00f3r\u0119. 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Naturalne produkty bogate w witamine A jak mandarynka, czerwony pieprz, li\u015bcie pietruszki, suszone morele, marchew, broku\u0142y, mas\u0142o, \u017c\u00f3\u0142ty ser, mleko, \u017c\u00f3\u0142tko jajka i olej z w\u0105troby dorsza.","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_134810626_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_134810626_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_134810626_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_134810626_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_134810626_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_134810626_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3572,"url":"https:\/\/go4taste.pl\/blog\/witamina-d\/","url_meta":{"origin":3582,"position":3},"title":"Witamina D. Najlepsze \u017ar\u00f3d\u0142a (tabela) i na co dzia\u0142a?","author":"Katarzyna Biernacka","date":"23 maja 2025","format":false,"excerpt":"Witamina D powszechnie nazywana jest \u201ewitamin\u0105 s\u0142o\u0144ca\u201d \u2013 i nie bez powodu. Jej synteza zachodzi w naszej sk\u00f3rze pod wp\u0142ywem promieniowania s\u0142onecznego, a konkretnie promieni UVB. Czy w zwi\u0105zku z tym potrzebujemy j\u0105 suplementowa\u0107? A je\u015bli tak \u2013 kiedy i jak to robi\u0107? Oto najwa\u017cniejsze informacje, kt\u00f3re warto zna\u0107 na\u2026","rel":"","context":"W \u201ePorady o witaminach i minera\u0142ach&quot;","block_context":{"text":"Porady o witaminach i minera\u0142ach","link":"https:\/\/go4taste.pl\/blog\/witaminy-i-mineraly\/"},"img":{"alt_text":"Produkty bogate w witamin\u0119 D","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/12\/iStock-1183498252.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/12\/iStock-1183498252.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/12\/iStock-1183498252.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/12\/iStock-1183498252.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":23435,"url":"https:\/\/go4taste.pl\/blog\/co-jesc-na-wzrok\/","url_meta":{"origin":3582,"position":4},"title":"Co je\u015b\u0107 na popraw\u0119 wzroku?","author":"Katarzyna Biernacka","date":"7 listopada 2025","format":false,"excerpt":"Dieta ma ogromny wp\u0142yw na zdrowie oczu. Odpowiednio dobrane sk\u0142adniki mog\u0105 chroni\u0107 siatk\u00f3wk\u0119, wspiera\u0107 widzenie nocne i zapobiega\u0107 zwyrodnieniu plamki \u017c\u00f3\u0142tej. Sprawd\u017a, co warto w\u0142\u0105czy\u0107 do codziennego menu, by jak najd\u0142u\u017cej cieszy\u0107 si\u0119 dobrym wzrokiem.","rel":"","context":"W \u201ePorady o witaminach i minera\u0142ach&quot;","block_context":{"text":"Porady o witaminach i minera\u0142ach","link":"https:\/\/go4taste.pl\/blog\/witaminy-i-mineraly\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/11\/wzrok.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/11\/wzrok.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/11\/wzrok.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/11\/wzrok.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3569,"url":"https:\/\/go4taste.pl\/blog\/witamina-k-dzialanie-i-wystepowanie\/","url_meta":{"origin":3582,"position":5},"title":"Witamina K &#8211; najlepsze \u017ar\u00f3d\u0142a i dzia\u0142anie","author":"Katarzyna Biernacka","date":"4 czerwca 2025","format":false,"excerpt":"Witamina K, cho\u0107 cz\u0119sto pomijana, odgrywa kluczow\u0105 rol\u0119 w krzepni\u0119ciu krwi, zdrowiu ko\u015bci i ochronie naczy\u0144. Co najlepsze \u2013 jej najbogatsze \u017ar\u00f3d\u0142a znajdziesz tu\u017c obok, na lokalnym bazarze lub w swojej lod\u00f3wce. Sprawd\u017a, kt\u00f3re produkty warto w\u0142\u0105czy\u0107 do diety, by naturalnie zadba\u0107 o organizm.","rel":"","context":"W \u201ePorady o witaminach i minera\u0142ach&quot;","block_context":{"text":"Porady o witaminach i minera\u0142ach","link":"https:\/\/go4taste.pl\/blog\/witaminy-i-mineraly\/"},"img":{"alt_text":"\u015bwie\u017ce owoce i warzywa bogate w witamin\u0119 K","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/11\/Fotolia_208563346_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/3582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=3582"}],"version-history":[{"count":17,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/3582\/revisions"}],"predecessor-version":[{"id":39709,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/3582\/revisions\/39709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/3634"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=3582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=3582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=3582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}