﻿{"id":283,"date":"2021-08-16T11:41:00","date_gmt":"2021-08-16T09:41:00","guid":{"rendered":"https:\/\/www.go4taste.pl\/blog\/?p=283"},"modified":"2026-06-01T13:02:30","modified_gmt":"2026-06-01T11:02:30","slug":"czy-suszone-morele-uczulaja","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/czy-suszone-morele-uczulaja\/","title":{"rendered":"Czy suszone morele uczulaj\u0105?"},"content":{"rendered":"\n<p>Morele \u015bwie\u017ce i <a href=\"https:\/\/go4taste.pl\/morele-suszone\">morele suszone<\/a> zdaniem alergolog\u00f3w nale\u017c\u0105 do jednych z najbezpieczniejszych owoc\u00f3w. Alergia na morele wyst\u0119puj\u0105 stosunkowo rzadko. Poznaj sytuacje, w kt\u00f3rym morele mog\u0105 wysy\u0142a\u0107 reakcje niepo\u017c\u0105dane. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">U kogo mo\u017ce wyst\u0105pi\u0107 alergia na morele?<\/h2>\n\n\n\n<p>Alergie po spo\u017cyciu suszonych moreli wyst\u0119puj\u0105 niezwykle rzadko. Wywo\u0142uj\u0105 stosunkowo ma\u0142o reakcji alergicznych, nawet u ma\u0142ych dzieci. Z tego powodu morele suszone mo\u017cna podawa\u0107 dzieciom ju\u017c w drugim p\u00f3\u0142roczu \u017cycia. Wprowadzanie nowego sk\u0142adnika do diety zawsze trzeba konsultowa\u0107 z pediatr\u0105.<\/p>\n\n\n\n<p>Alergie na morele zdarzaj\u0105 si\u0119 szczeg\u00f3lnie u os\u00f3b kt\u00f3re:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u0105 uczulone na owoce pestkowe, do kt\u00f3rych zaliczaj\u0105 si\u0119 mi\u0119dzy innymi morele;<\/li>\n\n\n\n<li>maj\u0105 alergi\u0119 na siarczyny, czyli dwutlenek siarki, kt\u00f3rym konserwowane s\u0105 suszone owoce;<br>Pe\u0142en przewodnik, <a href=\"https:\/\/go4taste.pl\/blog\/morele-suszone-niesiarkowane-na-sloncu-jak-je-poznac\/\"><strong>jak pozna\u0107 morele suszone niesiarkowane na s\u0142o\u0144cu<\/strong><\/a> \u2014 bezpieczne dla os\u00f3b z nadwra\u017cliwo\u015bci\u0105 na E220 \u2014 znajdziesz w osobnym artykule.<\/li>\n\n\n\n<li>maj\u0105 alergi\u0119 na py\u0142ki brzozy (alergia krzy\u017cowa);<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Suszone morele a alergie&nbsp;<\/h2>\n\n\n\n<p>Podobnie jak w przypadku innych owoc\u00f3w i orzech\u00f3w o dzia\u0142aniu alergizuj\u0105cym suszona morela mo\u017ce powodowa\u0107 r\u00f3\u017cnego typu reakcje alergiczne \u2014 od tych najmniej \u0142agodnych (zesp\u00f3\u0142 alergii jamy ustnej), do ci\u0119\u017ckich reakcji og\u00f3lnoustrojowych \u2014 anafilaksji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alergia na dwutlenek siarki w suszonych morelach<\/h3>\n\n\n\n<p>Alergia na dwutlenek siarki, kt\u00f3rym konserwowana jest wi\u0119kszo\u015b\u0107 <a href=\"https:\/\/go4taste.pl\/suszone-morele.html\">suszonych moreli<\/a> dost\u0119pnych na rynku, najcz\u0119\u015bciej dotyczy <strong>os\u00f3b choruj\u0105cych na astm\u0119<\/strong>. Objawia si\u0119 ona najcz\u0119\u015bciej \u015bwiszcz\u0105cym oddechem i trudno\u015bciami w oddychaniu. Mo\u017ce te\u017c pojawi\u0107 si\u0119 pokrzywka czy obrz\u0119k twarzy. Je\u015bli jeste\u015b astmatykiem i jesz po raz pierwszy suszone morele z siarczynami, miej na wszelkie wypadek pod r\u0119k\u0105 inhalator i leki na astm\u0119 lub alergi\u0119. Mo\u017cesz r\u00f3wnie\u017c wybra\u0107 <a href=\"https:\/\/go4taste.pl\/suszone-morele-niesiarkowane.html\">morele suszone bez siarki<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alergia krzy\u017cowa z py\u0142kami brzozy<\/h3>\n\n\n\n<p>To alergia, kt\u00f3ra najcz\u0119\u015bciej pojawia si\u0119 w p\u00f3\u0142nocnych regionach Europy i jest zwi\u0105zana z alergi\u0105 na py\u0142ek brzozy. Wynika to z tego, \u017ce bia\u0142ko brzozy wywo\u0142uj\u0105ce alergi\u0119 jest bardzo podobne do bia\u0142ka znajduj\u0105cego si\u0119 w moreli. Ten typ alergii nazwany zespo\u0142em brzozowo-owocowym wywo\u0142uje tzw. zwany \u201ezesp\u00f3\u0142 alergii jamy ustnej\u201d (OAS). Alergia ta <strong>nie dotyczy jednak owoc\u00f3w suszonych<\/strong>. Pojawia si\u0119 tylko i wy\u0142\u0105cznie po zjedzeniu \u015bwie\u017cych owoc\u00f3w, poniewa\u017c alergen znajduj\u0105cy si\u0119 morelach ginie w trakcie obr\u00f3bki termicznej.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/suszone-morele.jpg\" alt=\"suszone morele w koszyczku i na stole\" class=\"wp-image-9229\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/suszone-morele.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/suszone-morele-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/suszone-morele-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Morele siarkowane mog\u0105 wywo\u0142a\u0107 reakcje uczuleniow\u0105 <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Alergia krzy\u017cowa z alergi\u0105 na brzoskwini\u0119 <\/h3>\n\n\n\n<p>Alergi\u0119 na morele mog\u0105 r\u00f3wnie\u017c odczuwa\u0107 osoby uczulone na brzoskwinie. Wynika to z podobie\u0144stwa alergen\u00f3w obu tych owoc\u00f3w. Oznaki alergii krzy\u017cowej w tym przypadku mog\u0105 objawia\u0107 si\u0119 pokrzywk\u0105, b\u00f3lem brzucha, wymiotami, a tak\u017ce objawami zagra\u017caj\u0105cymi \u017cyciu. Ten typ alergen\u00f3w w odr\u00f3\u017cnieniu od brzozy utrzymuje si\u0119 w przetworzonej \u017cywno\u015bci, w tym w suszonych morelach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alergia na owoce pestkowe<\/h3>\n\n\n\n<p>Ze spo\u017cywania suszonych moreli powinny r\u00f3wnie\u017c zrezygnowa\u0107 osoby, kt\u00f3re maj\u0105 udowodnion\u0105 alergi\u0119 na inne owoce pestkowe takie jak: <strong>wi\u015bnie, nektarynki czy \u015bliwki.<\/strong> Objawia si\u0119 ona najcz\u0119\u015bciej po spo\u017cyciu surowych owoc\u00f3w pestkowych, ale w przypadku os\u00f3b o ci\u0119\u017ckich reakcjach alergicznych mo\u017ce on dotyczy\u0107 r\u00f3wnie\u017c owoc\u00f3w przetworzonych (np. w puszce ) czy te\u017c suszonych. <\/p>\n\n\n\n<p>Oznakami alergii na owoce pestkowe mog\u0105 by\u0107 sw\u0119dzenie i obrz\u0119k twarzy ust gard\u0142a czy j\u0119zyka. W ci\u0119\u017cszych przypadkach mo\u017ce pojawi\u0107 si\u0119 wysypka sk\u00f3rna, a tak\u017ce zaburzenia uk\u0142adu oddechowego i przewodu pokarmowego. Objawia si\u0119 to kaszlem, biegunk\u0105, katarem, czy wymiotami. W skrajnych przypadkach mo\u017ce pojawi\u0107 si\u0119 anafilaksja.<\/p>\n\n\n\n<p>Morele niesiarkowane z Turcji \u2014 bez E220, bezpieczne dla os\u00f3b z nadwra\u017cliwo\u015bci\u0105 i kobiet w ci\u0105\u017cy \u2014 znajdziesz w <a href=\"https:\/\/go4taste.pl\/morele-suszone\">naszej ofercie suszonych moreli<\/a>.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/100-home_default\/suszone-morele-niesiarkowane.jpg\"\n\t\t\t\t\talt=\"Morele suszone niesiarkowane - 1kg Jumbo  suszone na s\u0142o\u0144cu\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/suszone-morele-niesiarkowane.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tMorele suszone niesiarkowane &#8211; 1kg Jumbo  suszone na s\u0142o\u0144cu\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">65,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/suszone-morele-niesiarkowane.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0778\"\n\t\t\t   data-price-tax-exc=\"65.00 z\u0142\"\n\t\t\t   data-price=\"65.00 z\u0142\"\n\t\t\t   data-item-name=\"Morele suszone niesiarkowane - 1kg Jumbo  suszone na s\u0142o\u0144cu\"\n\t\t\t   data-item-id=\"74\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-283-74\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Morele \u015bwie\u017ce i morele suszone zdaniem alergolog\u00f3w nale\u017c\u0105 do jednych z najbezpieczniejszych owoc\u00f3w. Alergia na morele wyst\u0119puj\u0105 stosunkowo rzadko. Poznaj sytuacje, w kt\u00f3rym morele mog\u0105 wysy\u0142a\u0107 reakcje niepo\u017c\u0105dane. <\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/czy-suszone-morele-uczulaja\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-owoce-suszone","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy suszone morele uczulaj\u0105? - Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj czy morele suszone uczulaj\u0105. Czy morele nale\u017c\u0105 do bezpiecznych owoc\u00f3w? Czy dzieci mog\u0105 spo\u017cywa\u0107 morele?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/czy-suszone-morele-uczulaja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy suszone morele uczulaj\u0105? - Go4taste\" \/>\n<meta property=\"og:description\" content=\"Odkryj czy morele suszone uczulaj\u0105. Czy morele nale\u017c\u0105 do bezpiecznych owoc\u00f3w? 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