{"id":1976,"date":"2018-08-28T18:04:06","date_gmt":"2018-08-28T16:04:06","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=1976"},"modified":"2026-07-21T09:19:08","modified_gmt":"2026-07-21T07:19:08","slug":"kasza-jaglana-czy-ryz","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/kasza-jaglana-czy-ryz\/","title":{"rendered":"Kasza jaglana czy ry\u017c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\">Kasza jaglana<\/a><\/strong>, w por\u00f3wnaniu do <a href=\"https:\/\/go4taste.pl\/ryze\"><strong>ry\u017cu<\/strong><\/a>, jest do\u015b\u0107 m\u0142odym produktem w \u015bwiecie kulinarnym. Oba rodzaje s\u0105 cenione ze wzgl\u0119du na to, jak dzia\u0142aj\u0105 na nasz organizm. Bezsprzecznie s\u0105 znacznie zdrowsz\u0105 alternatyw\u0105 dla ziemniak\u00f3w, chleba lub makaronu, kt\u00f3re do niedawna stanowi\u0142y podstawow\u0105 baz\u0119 do posi\u0142k\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_248331117_Subscription_Monthly_M-1024x682.jpg\" alt=\"r\u00f3\u017cne rodzaje kaszy w drewnianym pojemniku i lnianym worku, kasza jaglana, ry\u017c\" class=\"wp-image-3282\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_248331117_Subscription_Monthly_M-1024x682.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_248331117_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_248331117_Subscription_Monthly_M-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_248331117_Subscription_Monthly_M.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kasza jaglana ma zbawienny wp\u0142yw na prawid\u0142owe funkcjonowanie uk\u0142adu odporno\u015bciowego, pokarmowego i nerwowego. Spo\u017cywa\u0107 j\u0105 powinny osoby, kt\u00f3re borykaj\u0105 si\u0119 z podwy\u017cszonym cholesterolem i przez to obarczone s\u0105 powstawaniem chor\u00f3b uk\u0142adu kr\u0105\u017cenia. Takie dzia\u0142anie na organizm zawdzi\u0119czamy obecno\u015bci m.in. lecytyny, \u017celaza, cynku i krzemu. Kasza r\u00f3wnie\u017c dzia\u0142a powierzchniowo, poniewa\u017c zmienia na lepsze stan cery, w\u0142os\u00f3w i paznokci. O ry\u017cu r\u00f3wnie\u017c mo\u017cna napisa\u0107 wiele dobrego. Jest bogatym \u017ar\u00f3d\u0142em potasu, magnezu, \u017celaza, cynku, b\u0142onnika i witamin z grupy B i E. Dla naszego organizmu oznacza to popraw\u0119 koncentracji i ukojenie stan\u00f3w nerwowych. Ponadto ry\u017c poprawia trawienie, reguluje ci\u015bnienie krwi i wzmacnia uk\u0142ad odporno\u015bciowy. Cech\u0105 wsp\u00f3ln\u0105 kaszy i ry\u017cu jest to, \u017ce nie zawieraj\u0105 w sk\u0142adzie glutenu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/ktore-kasze-sa-najzdrowsze\/\"><strong>Kt\u00f3re kasze s\u0105 najzdrowsze?<\/strong><\/a><\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/146-home_default\/kasza-jaglana.jpg\"\n\t\t\t\t\talt=\"Kasza jaglana, wyra\u017any smak z Lubelszczyzny - 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKasza jaglana, wyra\u017any smak z Lubelszczyzny &#8211; 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">9,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kasza jaglana, w por\u00f3wnaniu do ry\u017cu, jest do\u015b\u0107 m\u0142odym produktem w \u015bwiecie kulinarnym. Oba rodzaje s\u0105 cenione ze wzgl\u0119du na to, jak dzia\u0142aj\u0105 na nasz organizm. Bezsprzecznie s\u0105 znacznie zdrowsz\u0105 alternatyw\u0105 dla ziemniak\u00f3w, chleba lub makaronu, kt\u00f3re do niedawna stanowi\u0142y podstawow\u0105 baz\u0119 do posi\u0142k\u00f3w. Kasza jaglana ma zbawienny wp\u0142yw na prawid\u0142owe funkcjonowanie uk\u0142adu odporno\u015bciowego, pokarmowego&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/kasza-jaglana-czy-ryz\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-1976","post","type-post","status-publish","format-standard","has-post-thumbnail","category-porady-o-kaszach-i-jej-wlasciwosciach","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kasza jaglana czy ry\u017c? - Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj co wyr\u00f3\u017cnia kasz\u0119 jaglan\u0105 oraz ry\u017c. 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