{"id":1974,"date":"2018-08-28T18:03:24","date_gmt":"2018-08-28T16:03:24","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=1974"},"modified":"2026-06-12T10:54:59","modified_gmt":"2026-06-12T08:54:59","slug":"kasza-jaglana-czy-gryczana","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/kasza-jaglana-czy-gryczana\/","title":{"rendered":"Kasza jaglana czy gryczana?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wyb\u00f3r kasz jest bardzo du\u017cy, a r\u00f3\u017cni\u0105 je przede wszystkim walory smakowe i od\u017cywcze. Zanim konkretny rodzaj trafi na talerz obiadowy, warto wiedzie\u0107 jakie warto\u015bci wnosi do organizmu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_233458115_Subscription_Monthly_M-1024x682.jpg\" alt=\"r\u00f3\u017cne rodzaje kaszy w miskach na drewnianym stole, kasza jaglana, kasza gryczana\" class=\"wp-image-3279\" title=\"Kasza jaglana\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_233458115_Subscription_Monthly_M-1024x682.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_233458115_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_233458115_Subscription_Monthly_M-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_233458115_Subscription_Monthly_M.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/go4taste.pl\/kasze-i-platki\">Kasza jaglana<\/a><\/strong> jest przede wszystkim produktem bezglutenowym i dlatego stanowi urozmaicenie diety os\u00f3b choruj\u0105cych na celiaki\u0119. Du\u017ca zawarto\u015b\u0107 lecytyny, \u017celaza i cynku poprawia funkcjonowanie uk\u0142ady odporno\u015bciowego i nerwowego. Ponadto zmniejsza poziom cholesterolu, kt\u00f3ry wywo\u0142uje powa\u017cne choroby sercowo-naczyniowe. Przeciwdzia\u0142a r\u00f3wnie\u017c powstawaniu zakrzep\u00f3w i znacznie poprawia stan sk\u00f3ry i w\u0142os\u00f3w.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-2 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/146-home_default\/kasza-jaglana.jpg\"\n\t\t\t\t\talt=\"Kasza jaglana, wyra\u017any smak z Lubelszczyzny - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKasza jaglana, wyra\u017any smak z Lubelszczyzny &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">9,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/139-home_default\/kasza-gryczana-prazona.jpg\"\n\t\t\t\t\talt=\"Kasza gryczana pra\u017cona, wyra\u017any smak z Lubelszczyzny - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-gryczana-prazona.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKasza gryczana pra\u017cona, wyra\u017any smak z Lubelszczyzny &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">10,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-gryczana-prazona.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Z kolei <strong><a href=\"https:\/\/go4taste.pl\/kasze-i-platki\">kasza gryczana<\/a><\/strong> niepalona i pra\u017cona <a href=\"https:\/\/go4taste.pl\/kasza-gryczana-niepalona-biala.html\"><\/a>jest bogatym \u017ar\u00f3d\u0142em m.in. b\u0142onnika, aminokwas\u00f3w egzogennych i substancji fenolowych. W\u0142a\u015bnie dlatego kasza wykorzystywana jest w leczeniu oty\u0142o\u015bci, chor\u00f3b nowotworowych, nadci\u015bnienia i mia\u017cd\u017cycy. Warto w\u0142\u0105czy\u0107 j\u0105 do swojego jad\u0142ospisu, je\u017celi cierpimy na zaparcia lub zaburzenia lipidowe. Niecodzienny smak sprawia, \u017ce ma ona swoich zwolennik\u00f3w, jak i przeciwnik\u00f3w. Dla os\u00f3b, kt\u00f3re ceni\u0105 w\u0142a\u015bciwo\u015bci, ale z kolei \u017ale znosz\u0105 smak, mog\u0105 wybra\u0107 jasn\u0105 i mniej aromatyczn\u0105 odmian\u0119. Czytaj wi\u0119cej: <strong><a href=\"https:\/\/go4taste.pl\/blog\/kasza-gryczana-i-jej-wlasciwosci\/\">W\u0142a\u015bciwo\u015bci kaszy gryczanej.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/ktore-kasze-sa-najzdrowsze\/\"><strong>Kt\u00f3re kasze s\u0105 najzdrowsze?<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wyb\u00f3r kasz jest bardzo du\u017cy, a r\u00f3\u017cni\u0105 je przede wszystkim walory smakowe i od\u017cywcze. Zanim konkretny rodzaj trafi na talerz obiadowy, warto wiedzie\u0107 jakie warto\u015bci wnosi do organizmu. Kasza jaglana jest przede wszystkim produktem bezglutenowym i dlatego stanowi urozmaicenie diety os\u00f3b choruj\u0105cych na celiaki\u0119. Du\u017ca zawarto\u015b\u0107 lecytyny, \u017celaza i cynku poprawia funkcjonowanie uk\u0142ady odporno\u015bciowego i&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/kasza-jaglana-czy-gryczana\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3279,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1974","post","type-post","status-publish","format-standard","has-post-thumbnail","category-czeste-pytania","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kasza jaglana czy gryczana? - Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj jakie w\u0142a\u015bciwo\u015bci posiada kasza jaglana i gryczana. 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