﻿{"id":1968,"date":"2018-08-28T18:01:38","date_gmt":"2018-08-28T16:01:38","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=1968"},"modified":"2026-07-20T14:47:57","modified_gmt":"2026-07-20T12:47:57","slug":"dlaczego-pluczemy-kasze-jaglana","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/dlaczego-pluczemy-kasze-jaglana\/","title":{"rendered":"Dlaczego p\u0142uczemy kasz\u0119 jaglan\u0105?"},"content":{"rendered":"<p><a href=\"https:\/\/go4taste.pl\/kasze-i-platki\">Kasz\u0119 jaglan\u0105<\/a> p\u0142uczemy gor\u0105c\u0105 lub zimn\u0105 wod\u0105, aby zniwelowa\u0107 jej delikatny goryczkowy smak.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/kasza-jaglana-i-jej-wlasciwosci\/\"><strong>Kasza jaglana i jej w\u0142a\u015bciwo\u015bci<\/strong><\/a>.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/146-home_default\/kasza-jaglana.jpg\"\n\t\t\t\t\talt=\"Kasza jaglana, wyra\u017any smak z Lubelszczyzny - 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKasza jaglana, wyra\u017any smak z Lubelszczyzny &#8211; 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">9,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kasz\u0119 jaglan\u0105 p\u0142uczemy gor\u0105c\u0105 lub zimn\u0105 wod\u0105, aby zniwelowa\u0107 jej delikatny goryczkowy smak. Zobacz te\u017c: Kasza jaglana i jej w\u0142a\u015bciwo\u015bci.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/dlaczego-pluczemy-kasze-jaglana\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":2521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-1968","post","type-post","status-publish","format-standard","has-post-thumbnail","category-porady-o-kaszach-i-jej-wlasciwosciach","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dlaczego p\u0142uczemy kasz\u0119 jaglan\u0105? - Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj dlaczego warto wyp\u0142uka\u0107 kasz\u0119 jaglan\u0105 przed ugotowaniem. 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