﻿{"id":1966,"date":"2018-08-28T18:00:34","date_gmt":"2018-08-28T16:00:34","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=1966"},"modified":"2026-08-10T12:58:52","modified_gmt":"2026-08-10T10:58:52","slug":"dlaczego-kasza-jaglana-jest-gorzka","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/dlaczego-kasza-jaglana-jest-gorzka\/","title":{"rendered":"Dlaczego kasza jaglana jest gorzka?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_221295593_Subscription_Monthly_M-1024x683.jpg\" alt=\"ugotowana kasza jaglana w naczyniu i \u015bwie\u017c\u0105 dyni\u0105 obok\" class=\"wp-image-2524\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_221295593_Subscription_Monthly_M-1024x683.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_221295593_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_221295593_Subscription_Monthly_M-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_221295593_Subscription_Monthly_M.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\">Kasza jaglana<\/a> zawiera znaczn\u0105 ilo\u015b\u0107 t\u0142uszczu, ale przechowywana w normalnych warunkach ma naturalny i bardzo delikatny posmak goryczki. Je\u017celi chcemy go zlikwidowa\u0107, wystarczy przep\u0142uka\u0107 ziarna w gor\u0105cej wodzie, a gdy wyschn\u0105 podpra\u017cy\u0107 na patelni. Z\u0142e warunki przechowywania sprawiaj\u0105, \u017ce wspomniany wcze\u015bniej t\u0142uszcz je\u0142czeje. W takiej sytuacji <a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\">kasza jaglana<\/a> b\u0119dzie mia\u0142a wyczuwalny bardzo gorzki smak i nie b\u0119dzie nadawa\u0142a si\u0119 do spo\u017cycia.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/146-home_default\/kasza-jaglana.jpg\"\n\t\t\t\t\talt=\"Kasza jaglana, wyra\u017any smak z Lubelszczyzny 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKasza jaglana, wyra\u017any smak z Lubelszczyzny 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">9,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-jaglana.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/dlaczego-pluczemy-kasze-jaglana\/\"><strong>Dlaczego p\u0142uczemy kasz\u0119 jaglan\u0105?<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kasza jaglana zawiera znaczn\u0105 ilo\u015b\u0107 t\u0142uszczu, ale przechowywana w normalnych warunkach ma naturalny i bardzo delikatny posmak goryczki. Je\u017celi chcemy go zlikwidowa\u0107, wystarczy przep\u0142uka\u0107 ziarna w gor\u0105cej wodzie, a gdy wyschn\u0105 podpra\u017cy\u0107 na patelni. Z\u0142e warunki przechowywania sprawiaj\u0105, \u017ce wspomniany wcze\u015bniej t\u0142uszcz je\u0142czeje. W takiej sytuacji kasza jaglana b\u0119dzie mia\u0142a wyczuwalny bardzo gorzki smak i&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/dlaczego-kasza-jaglana-jest-gorzka\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":2524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-1966","post","type-post","status-publish","format-standard","has-post-thumbnail","category-porady-o-kaszach-i-jej-wlasciwosciach","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dlaczego kasza jaglana jest gorzka? - Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj dlaczego kasza jaglana jest gorzka. 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