{"id":1956,"date":"2026-03-16T18:43:10","date_gmt":"2026-03-16T17:43:10","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=1956"},"modified":"2026-08-10T11:04:41","modified_gmt":"2026-08-10T09:04:41","slug":"kasza-bulgur-gluten","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/kasza-bulgur-gluten\/","title":{"rendered":"Kasza bulgur \u2013 czy ma gluten i czy jest bezpieczna przy celiakii?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Czy <a href=\"https:\/\/go4taste.pl\/kasza-bulgur.html\">kasza bulgur<\/a> ma gluten? Tak \u2013 poniewa\u017c powstaje z pszenicy twardej (durum), naturalnie zawiera gluten.<\/strong> <strong>Oznacza to, \u017ce nie jest odpowiednia dla os\u00f3b z celiaki\u0105 ani dla os\u00f3b stosuj\u0105cych diet\u0119 bezglutenow\u0105. W artykule wyja\u015bniamy, dlaczego bulgur zawiera gluten, czy mo\u017cna go je\u015b\u0107 przy nietolerancji glutenu oraz czym najlepiej zast\u0105pi\u0107 go w diecie bezglutenowej.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-bulgur-z-drewnianej-misce-3-1024x573.webp\" alt=\"kasza bulgur z drewnianej misce\" class=\"wp-image-32929\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-bulgur-z-drewnianej-misce-3-1024x573.webp 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-bulgur-z-drewnianej-misce-3-300x168.webp 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-bulgur-z-drewnianej-misce-3-768x430.webp 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-bulgur-z-drewnianej-misce-3-1536x859.webp 1536w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-bulgur-z-drewnianej-misce-3.webp 1843w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">kasza bulgur z drewnianej misce<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Czy kasza bulgur zawiera gluten?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tak, <strong><a href=\"https:\/\/go4taste.pl\/kasza-bulgur.html\">kasza bulgur<\/a><\/strong> zawiera gluten. Powstaje ona z pszenicy twardej (durum), kt\u00f3ra jest zbo\u017cem naturalnie zawieraj\u0105cym gluten. W procesie produkcji ziarna pszenicy s\u0105 poddawane obr\u00f3bce par\u0105, suszone, a nast\u0119pnie kruszone \u2013 jednak gluten obecny w pszenicy pozostaje w gotowym produkcie.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/598-home_default\/kasza-bulgur.jpg\"\n\t\t\t\t\talt=\"Kasza bulgur - 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-bulgur.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKasza bulgur &#8211; 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">10,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-bulgur.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Z tego powodu <a href=\"https:\/\/go4taste.pl\/blog\/kasza-bulgur-i-jej-wlasciwosci\">kasza bulgur<\/a> nie jest odpowiednia dla os\u00f3b, kt\u00f3re musz\u0105 wykluczy\u0107 gluten z diety. Dotyczy to przede wszystkim os\u00f3b z:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>celiaki\u0105<\/li>\n\n\n\n<li>nietolerancj\u0105 glutenu<\/li>\n\n\n\n<li>nadwra\u017cliwo\u015bci\u0105 na gluten<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W ich przypadku spo\u017cywanie produkt\u00f3w zawieraj\u0105cych pszenic\u0119, w tym kaszy bulgur, nie jest zalecane.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dlaczego bulgur zawiera gluten?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kasza bulgur zawiera gluten, poniewa\u017c jest produkowana z ziaren pszenicy. W procesie jej wytwarzania ziarna pszenicy s\u0105 najpierw gotowane, nast\u0119pnie suszone, a na ko\u0144cu kruszone na mniejsze kawa\u0142ki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cho\u0107 spos\u00f3b przetwarzania zmienia form\u0119 ziaren i sprawia, \u017ce bulgur szybciej si\u0119 gotuje oraz ma charakterystyczn\u0105, sypk\u0105 struktur\u0119, nie usuwa on glutenu. Poniewa\u017c pszenica naturalnie zawiera ten sk\u0142adnik bia\u0142kowy, pozostaje on r\u00f3wnie\u017c obecny w kaszy bulgur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/kasza-bulgur-jaki-ma-indeks-glikemiczny\/\"><strong>Kasza bulgur: jaki ma indeks glikemiczny?<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czym zast\u0105pi\u0107 kasz\u0119 bulgur na diecie bezglutenowej?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli na co dzie\u0144 unikasz glutenu, kasz\u0119 bulgur \u2013 produkowan\u0105 z pszenicy \u2013 warto zast\u0105pi\u0107 innymi, naturalnie bezglutenowymi produktami. Na szcz\u0119\u015bcie istnieje kilka sk\u0142adnik\u00f3w, kt\u00f3re dobrze sprawdzaj\u0105 si\u0119 w podobnych daniach, np. sa\u0142atkach, bowlach czy jako dodatek do obiadu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najcz\u0119\u015bciej wybierane alternatywy to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>kasza jaglana<\/strong> \u2013 lekka, delikatna w smaku i bardzo uniwersalna<\/li>\n\n\n\n<li><strong>quinoa (komosa ry\u017cowa)<\/strong> \u2013 bogata w bia\u0142ko i dobrze sprawdzaj\u0105ca si\u0119 w sa\u0142atkach<\/li>\n\n\n\n<li><strong>ry\u017c<\/strong> \u2013 klasyczny, neutralny dodatek do wielu potraw<\/li>\n\n\n\n<li><strong>kasza gryczana<\/strong> \u2013 wyrazista w smaku i naturalnie bezglutenowa<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119ki tym zamiennikom mo\u017cna \u0142atwo przygotowa\u0107 podobne dania jak z bulgurem, jednocze\u015bnie zachowuj\u0105c diet\u0119 bezglutenow\u0105.<\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ &#8211; bulgur i gluten <\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773682848917\"><strong class=\"schema-faq-question\">Czy bulgur ma du\u017co glutenu?<\/strong> <p class=\"schema-faq-answer\">Tak. Kasza bulgur powstaje z pszenicy, kt\u00f3ra naturalnie zawiera gluten. Oznacza to, \u017ce gluten jest obecny w produkcie w spos\u00f3b naturalny.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773682858908\"><strong class=\"schema-faq-question\">Czy kasza bulgur jest bezpieczna przy celiakii?<\/strong> <p class=\"schema-faq-answer\">Nie. Osoby z celiaki\u0105 powinny unika\u0107 bulguru.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773682884109\"><strong class=\"schema-faq-question\">Czy bulgur zawiera wi\u0119cej glutenu ni\u017c makaron?<\/strong> <p class=\"schema-faq-answer\">Zawarto\u015b\u0107 glutenu jest podobna, poniewa\u017c oba produkty powstaj\u0105 z pszenicy.<\/p> <\/div> <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/598-home_default\/kasza-bulgur.jpg\"\n\t\t\t\t\talt=\"Kasza bulgur - 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-bulgur.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKasza bulgur &#8211; 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">10,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-bulgur.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#8dd2fc61\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bibliografia<\/strong><\/p>\n<ol class=\"wp-block-list has-small-font-size\">\n<li>Rozporz\u0105dzenie wykonawcze Komisji (UE) nr 828\/2014 z dnia 30 lipca 2014 r. w sprawie przekazywania konsumentom informacji na temat nieobecno\u015bci lub zmniejszonej zawarto\u015bci glutenu w \u017cywno\u015bci (Dz.U. L 228 z 31.7.2014, s. 5\u20138). <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/PL\/TXT\/?uri=celex:32014R0828\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/eur-lex.europa.eu\/legal-content\/PL\/TXT\/?uri=celex:32014R0828<\/a> [dost\u0119p 23.07.2026 r.]<\/li>\n<li>Rubio-Tapia, A., Hill, I. D., Kelly, C. P., Calderwood, A. H., &amp; Murray, J. A. (2013). ACG clinical guidelines: diagnosis and management of celiac disease. The American Journal of Gastroenterology, 108(5), 656\u2013676. <a href=\"https:\/\/doi.org\/10.1038\/ajg.2013.79\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1038\/ajg.2013.79<\/a> [dost\u0119p 23.07.2026 r.]<\/li>\n<li>U.S. Department of Agriculture, Agricultural Research Service. (2024). FoodData Central. <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/<\/a> [dost\u0119p 23.07.2026 r.]<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy kasza bulgur ma gluten? Tak \u2013 poniewa\u017c powstaje z pszenicy twardej (durum), naturalnie zawiera gluten. Oznacza to, \u017ce nie jest odpowiednia dla os\u00f3b z celiaki\u0105 ani dla os\u00f3b stosuj\u0105cych diet\u0119 bezglutenow\u0105. W artykule wyja\u015bniamy, dlaczego bulgur zawiera gluten, czy mo\u017cna go je\u015b\u0107 przy nietolerancji glutenu oraz czym najlepiej zast\u0105pi\u0107 go w diecie bezglutenowej.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/kasza-bulgur-gluten\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":32928,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-1956","post","type-post","status-publish","format-standard","has-post-thumbnail","category-porady-o-kaszach-i-jej-wlasciwosciach","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kasza bulgur \u2013 czy ma gluten i czy jest bezpieczna przy celiakii?<\/title>\n<meta name=\"description\" content=\"Odkryj czy kasza bulgur zawiera gluten. 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Czym jest kasza bulgur i dlaczego warto j\u0105 je\u015b\u0107?","rel":"","context":"W \u201ePorady o kaszach&quot;","block_context":{"text":"Porady o kaszach","link":"https:\/\/go4taste.pl\/blog\/porady-o-kaszach-i-jej-wlasciwosciach\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/kasza-bulgur-w-misce.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/kasza-bulgur-w-misce.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/kasza-bulgur-w-misce.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/kasza-bulgur-w-misce.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1986,"url":"https:\/\/go4taste.pl\/blog\/kasza-jaglana-czy-kuskus\/","url_meta":{"origin":1956,"position":2},"title":"Kasza jaglana czy kuskus \u2013 czym si\u0119 r\u00f3\u017cni\u0105 i co jest zdrowsze?","author":"Katarzyna Biernacka","date":"12 marca 2026","format":false,"excerpt":"Kasza jaglana i kuskus maj\u0105 podobn\u0105 kaloryczno\u015b\u0107 po ugotowaniu, ale r\u00f3\u017cni\u0105 si\u0119 surowcem, zawarto\u015bci\u0105 glutenu, sk\u0142adnikami mineralnymi i sposobem przygotowania. Kasza jaglana powstaje z prosa i naturalnie nie zawiera glutenu, natomiast klasyczny kuskus produkuje si\u0119 z pszenicy durum, dlatego zawiera gluten. Nie mo\u017cna jednak wskaza\u0107 jednego produktu jako \u201ezdrowszego\u201d dla\u2026","rel":"","context":"W \u201ePorady o kaszach&quot;","block_context":{"text":"Porady o kaszach","link":"https:\/\/go4taste.pl\/blog\/porady-o-kaszach-i-jej-wlasciwosciach\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/jaglana-vs-kuskus.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/jaglana-vs-kuskus.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/jaglana-vs-kuskus.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/jaglana-vs-kuskus.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1908,"url":"https:\/\/go4taste.pl\/blog\/czy-kasza-gryczana-ma-gluten\/","url_meta":{"origin":1956,"position":3},"title":"Czy kasza gryczana ma gluten? Czy jest bezglutenowa i czy mog\u0105 j\u0105 je\u015b\u0107 osoby z celiaki\u0105?","author":"Katarzyna Biernacka","date":"12 marca 2026","format":false,"excerpt":"Czy kasza gryczana ma gluten? Czy kasza gryczana bia\u0142a i pra\u017cona s\u0105 bezglutenowe i czy mog\u0105 je je\u015b\u0107 osoby z celiaki\u0105? Sprawdzamy, czy gryka rzeczywi\u015bcie nie zawiera glutenu i na co warto zwr\u00f3ci\u0107 uwag\u0119 przy jej wyborze.","rel":"","context":"W \u201ePorady o kaszach&quot;","block_context":{"text":"Porady o kaszach","link":"https:\/\/go4taste.pl\/blog\/porady-o-kaszach-i-jej-wlasciwosciach\/"},"img":{"alt_text":"kasza gryczana palona i niepalona rozsypane na drewnianym stole","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-gryczana-palona-i-niepalona-rozsypane-na-drewnianym-stole.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-gryczana-palona-i-niepalona-rozsypane-na-drewnianym-stole.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-gryczana-palona-i-niepalona-rozsypane-na-drewnianym-stole.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-gryczana-palona-i-niepalona-rozsypane-na-drewnianym-stole.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-gryczana-palona-i-niepalona-rozsypane-na-drewnianym-stole.webp?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-gryczana-palona-i-niepalona-rozsypane-na-drewnianym-stole.webp?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":682,"url":"https:\/\/go4taste.pl\/blog\/ktore-kasze-sa-najzdrowsze\/","url_meta":{"origin":1956,"position":4},"title":"Kt\u00f3re kasze s\u0105 najzdrowsze? Ranking najzdrowszych kasz","author":"Katarzyna Biernacka","date":"5 czerwca 2026","format":false,"excerpt":"Kasze nale\u017c\u0105 do najzdrowszych produkt\u00f3w zbo\u017cowych, jednak r\u00f3\u017cni\u0105 si\u0119 zawarto\u015bci\u0105 b\u0142onnika, bia\u0142ka, witamin i sk\u0142adnik\u00f3w mineralnych. Za najzdrowsze uznawane s\u0105 przede wszystkim kasza gryczana, p\u0119czak, jaglana, bulgur oraz komosa ry\u017cowa. Sprawd\u017a ranking najzdrowszych kasz i dowiedz si\u0119, kt\u00f3ra b\u0119dzie najlepsza dla zdrowia, odchudzania lub cukrzyk\u00f3w.","rel":"","context":"W \u201ePorady o kaszach&quot;","block_context":{"text":"Porady o kaszach","link":"https:\/\/go4taste.pl\/blog\/porady-o-kaszach-i-jej-wlasciwosciach\/"},"img":{"alt_text":"Kt\u00f3re kasze s\u0105 najzdrowsze?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_245620468_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_245620468_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_245620468_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_245620468_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_245620468_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_245620468_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":684,"url":"https:\/\/go4taste.pl\/blog\/jaka-kasza-na-odchudzanie\/","url_meta":{"origin":1956,"position":5},"title":"Jaka kasza na odchudzanie? Ranking + IG, kalorie i najlepsze kasze na redukcj\u0119","author":"Katarzyna Biernacka","date":"17 marca 2026","format":false,"excerpt":"Kasza mo\u017ce by\u0107 \u015bwietnym elementem diety odchudzaj\u0105cej \u2013 pod warunkiem, \u017ce wybierzesz odpowiedni rodzaj. Niekt\u00f3re kasze lepiej syc\u0105, maj\u0105 ni\u017cszy indeks glikemiczny i pomagaj\u0105 kontrolowa\u0107 apetyt. Do takich nale\u017c\u0105 kasze, a konkretnie: gryczana, p\u0119czak czy bulgur.","rel":"","context":"W \u201ePorady o kaszach&quot;","block_context":{"text":"Porady o kaszach","link":"https:\/\/go4taste.pl\/blog\/porady-o-kaszach-i-jej-wlasciwosciach\/"},"img":{"alt_text":"Jaka kasza na odchudzanie?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_239985196_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_239985196_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_239985196_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_239985196_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_239985196_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_239985196_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/03\/kasza-bulgur-z-drewnianej-misce-2.webp","_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/1956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=1956"}],"version-history":[{"count":28,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/1956\/revisions"}],"predecessor-version":[{"id":43745,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/1956\/revisions\/43745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/32928"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=1956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=1956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=1956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}