{"id":1946,"date":"2018-08-28T17:43:04","date_gmt":"2018-08-28T15:43:04","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=1946"},"modified":"2026-04-12T19:11:51","modified_gmt":"2026-04-12T17:11:51","slug":"co-zawiera-kasza-bulgur","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/co-zawiera-kasza-bulgur\/","title":{"rendered":"Co zawiera kasza bulgur?"},"content":{"rendered":"\n<p>Wywodz\u0105ca si\u0119 z teren\u00f3w Bliskiego Wschodu kasza bulgur jest cenionym sk\u0142adnikiem wielu da\u0144. Zawarto\u015b\u0107 warto\u015bci od\u017cywczych, walory smakowe i mo\u017cliwo\u015bci zastosowania sprawiaj\u0105, \u017ce zajmuje znacz\u0105ce miejsce obok ry\u017cu i innych pszenicznych kasz.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_261485150_Subscription_Monthly_M-1024x682.jpg\" alt=\"kasza bulgur na drewnianej \u0142y\u017cce z k\u0142osami w tle\" class=\"wp-image-2560\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_261485150_Subscription_Monthly_M-1024x682.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_261485150_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_261485150_Subscription_Monthly_M-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_261485150_Subscription_Monthly_M.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Warto skupi\u0107 si\u0119 na tym, co zyskujemy, wprowadzaj\u0105c <a href=\"https:\/\/go4taste.pl\/kasza-bulgur.html\">kasz\u0119 bulgur <\/a>do jad\u0142ospisu. Przede wszystkim jest bogatym \u017ar\u00f3d\u0142em b\u0142onnika i zawiera go nawet dwa razy wi\u0119cej ni\u017c np. kuskus. Do tego wyr\u00f3\u017cnia si\u0119 bardzo nisk\u0105 kaloryczno\u015bci\u0105, kt\u00f3ra w diecie ma istotne znaczenie. Kasza jest ogromnym \u017ar\u00f3d\u0142em kwasu foliowego, kt\u00f3ry jest cenny dla kobiet w ci\u0105\u017cy. W sk\u0142adzie znajdziemy r\u00f3wnie\u017c minera\u0142y takie jak: s\u00f3d, potas, magnez, wap\u0144 i fosfor. Maj\u0105 one znaczenie w prawid\u0142owej pracy uk\u0142adu naczyniowo-sercowego, stanowi\u0105 istotny budulec w uk\u0142adzie kostnym i uz\u0119bieniu oraz obni\u017caj\u0105 poziom stresu. Nie mo\u017cna r\u00f3wnie\u017c zapomnie\u0107 o zawartych witaminach z grupy B, kt\u00f3re poprawiaj\u0105 pami\u0119\u0107 i koncentracj\u0119. Spo\u017cywaj\u0105c <a href=\"https:\/\/go4taste.pl\/blog\/kasza-bulgur-i-jej-wlasciwosci\/\">kasz\u0119 bulgur<\/a>, dostarczamy naszemu organizmowi prawdziw\u0105 dawk\u0119 samych wspania\u0142ych w\u0142a\u015bciwo\u015bci.<\/p>\n\n\n\n<p>Zobacz te\u017c: <a href=\"https:\/\/go4taste.pl\/blog\/czy-kasza-bulgur-jest-dietetyczna\/\">Czy kasza bulgur jest dietetyczna?<\/a><\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/598-home_default\/kasza-bulgur.jpg\"\n\t\t\t\t\talt=\"Kasza bulgur - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-bulgur.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKasza bulgur &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">10,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-bulgur.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0655\"\n\t\t\t   data-price-tax-exc=\"10.00 z\u0142\"\n\t\t\t   data-price=\"10.00 z\u0142\"\n\t\t\t   data-item-name=\"Kasza bulgur - 1kg\"\n\t\t\t   data-item-id=\"47\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-1946-47\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wywodz\u0105ca si\u0119 z teren\u00f3w Bliskiego Wschodu kasza bulgur jest cenionym sk\u0142adnikiem wielu da\u0144. Zawarto\u015b\u0107 warto\u015bci od\u017cywczych, walory smakowe i mo\u017cliwo\u015bci zastosowania sprawiaj\u0105, \u017ce zajmuje znacz\u0105ce miejsce obok ry\u017cu i innych pszenicznych kasz. Warto skupi\u0107 si\u0119 na tym, co zyskujemy, wprowadzaj\u0105c kasz\u0119 bulgur do jad\u0142ospisu. Przede wszystkim jest bogatym \u017ar\u00f3d\u0142em b\u0142onnika i zawiera go nawet dwa&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/co-zawiera-kasza-bulgur\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":2560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-1946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co zawiera kasza bulgur? - Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj co zawiera kasza bulgur. Jakie korzy\u015bci p\u0142yn\u0105 ze spo\u017cywania tego rodzaju kaszy i dlaczego warto w\u0142\u0105czy\u0107 j\u0105 do codziennej diety?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/co-zawiera-kasza-bulgur\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co zawiera kasza bulgur? - Go4taste\" \/>\n<meta property=\"og:description\" content=\"Odkryj co zawiera kasza bulgur. Jakie korzy\u015bci p\u0142yn\u0105 ze spo\u017cywania tego rodzaju kaszy i dlaczego warto w\u0142\u0105czy\u0107 j\u0105 do codziennej diety?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/go4taste.pl\/blog\/co-zawiera-kasza-bulgur\/\" \/>\n<meta property=\"og:site_name\" content=\"Go4taste Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Go4taste\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-28T15:43:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T17:11:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_261485150_Subscription_Monthly_M.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1688\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/co-zawiera-kasza-bulgur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/co-zawiera-kasza-bulgur\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Dyl\u0105g\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/person\\\/5d954a00d1c3c83a1db540b748069766\"},\"headline\":\"Co zawiera kasza bulgur?\",\"datePublished\":\"2018-08-28T15:43:04+00:00\",\"dateModified\":\"2026-04-12T17:11:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/co-zawiera-kasza-bulgur\\\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/co-zawiera-kasza-bulgur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Fotolia_261485150_Subscription_Monthly_M.jpg\",\"articleSection\":[\"Cz\u0119ste pytania\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/co-zawiera-kasza-bulgur\\\/\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/co-zawiera-kasza-bulgur\\\/\",\"name\":\"Co zawiera kasza bulgur? - Go4taste\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/co-zawiera-kasza-bulgur\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/co-zawiera-kasza-bulgur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Fotolia_261485150_Subscription_Monthly_M.jpg\",\"datePublished\":\"2018-08-28T15:43:04+00:00\",\"dateModified\":\"2026-04-12T17:11:51+00:00\",\"description\":\"Odkryj co zawiera kasza bulgur. 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