{"id":1934,"date":"2026-05-21T11:48:06","date_gmt":"2026-05-21T09:48:06","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=1934"},"modified":"2026-05-29T13:10:59","modified_gmt":"2026-05-29T11:10:59","slug":"orzechy-makadamia-ile-dziennie","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/orzechy-makadamia-ile-dziennie\/","title":{"rendered":"Orzechy makadamia \u2013 ile dziennie mo\u017cna je\u015b\u0107?"},"content":{"rendered":"\n<p><strong>Najcz\u0119\u015bciej rekomendowana porcja orzech\u00f3w makadamia to oko\u0142o 10\u201312 sztuk dziennie (ok. 30 g). Taka ilo\u015b\u0107 dostarcza zdrowych t\u0142uszcz\u00f3w, b\u0142onnika i sk\u0142adnik\u00f3w mineralnych, a jednocze\u015bnie nie powoduje du\u017cej nadwy\u017cki kalorii. Warto jednak dopasowa\u0107 porcj\u0119 do ca\u0142ego jad\u0142ospisu, poniewa\u017c makadamia nale\u017c\u0105 do najbardziej kalorycznych orzech\u00f3w.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M-1024x692.jpg\" alt=\"orzechy makadamia w \u0142upinach w drewnianej misce i rozsypane obok na drewnianym stole\" class=\"wp-image-2574\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M-1024x692.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M-300x203.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M-768x519.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M.jpg 1677w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ile <a href=\"https:\/\/go4taste.pl\/orzechy-makadamia\">orzech\u00f3w makadamia<\/a> mo\u017cna je\u015b\u0107 dziennie?<\/h2>\n\n\n\n<p>Za optymaln\u0105 porcj\u0119 uznaje si\u0119 oko\u0142o <strong>30 g dziennie<\/strong>, czyli mniej wi\u0119cej <strong>10\u201312 orzech\u00f3w bez \u0142upiny<\/strong>. Taka ilo\u015b\u0107 dostarcza oko\u0142o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>200\u2013220 kcal<\/strong>,<\/li>\n\n\n\n<li><strong>20\u201322 g t\u0142uszczu<\/strong>,<\/li>\n\n\n\n<li><strong>2 g bia\u0142ka<\/strong>,<\/li>\n\n\n\n<li>niewielkiej ilo\u015bci w\u0119glowodan\u00f3w.<\/li>\n<\/ul>\n\n\n\n<p>Makadamia s\u0105 bardzo syc\u0105ce, dlatego zwykle wystarczy jedna gar\u015b\u0107 jako dodatek do \u015bniadania, owsianki, jogurtu czy przek\u0105ska mi\u0119dzy posi\u0142kami.<\/p>\n\n\n\n<p>Pe\u0142n\u0105 list\u0119 sytuacji, w kt\u00f3rych trzeba zachowa\u0107 ostro\u017cno\u015b\u0107 \u2014 w tym kwesti\u0119 toksyczno\u015bci dla ps\u00f3w \u2014 znajdziesz w artykule <strong><a href=\"https:\/\/go4taste.pl\/blog\/orzechy-makadamia-przeciwwskazania\/\">orzechy makadamia \u2014 przeciwwskazania.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy mo\u017cna je\u015b\u0107 orzechy makadamia codziennie?<\/h2>\n\n\n\n<p><strong>Tak \u2014 pod warunkiem zachowania umiaru.<\/strong> Codzienne spo\u017cywanie niewielkiej porcji makadamii mo\u017ce by\u0107 elementem zdrowej diety. Ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 jednonienasyconych kwas\u00f3w t\u0142uszczowych cz\u0119sto pojawiaj\u0105 si\u0119 w dietach wspieraj\u0105cych zdrowie serca i kontrol\u0119 glikemii.<\/p>\n\n\n\n<p>Warto jednak pami\u0119ta\u0107, \u017ce s\u0105 bardzo kaloryczne, dlatego zbyt du\u017ce ilo\u015bci mog\u0105 zwi\u0119ksza\u0107 dzienny bilans energetyczny.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-2 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/90-home_default\/orzechy-makadamia.jpg\"\n\t\t\t\t\talt=\"Orzechy makadamia - 500g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-makadamia.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tOrzechy makadamia &#8211; 500g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">65,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-makadamia.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0211\"\n\t\t\t   data-price-tax-exc=\"65.00 z\u0142\"\n\t\t\t   data-price=\"65.00 z\u0142\"\n\t\t\t   data-item-name=\"Orzechy makadamia - 500g\"\n\t\t\t   data-item-id=\"21\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-1934-21\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/284-home_default\/orzechy-makadamia-naturalne-250g.jpg\"\n\t\t\t\t\talt=\"Orzechy makadamia, naturalne - 250g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-makadamia-naturalne-250g.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tOrzechy makadamia, naturalne &#8211; 250g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">35,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-makadamia-naturalne-250g.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0204\"\n\t\t\t   data-price-tax-exc=\"35.00 z\u0142\"\n\t\t\t   data-price=\"35.00 z\u0142\"\n\t\t\t   data-item-name=\"Orzechy makadamia, naturalne - 250g\"\n\t\t\t   data-item-id=\"155\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-1934-155\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Co si\u0119 stanie, je\u015bli zjesz za du\u017co orzech\u00f3w makadamia?<\/h2>\n\n\n\n<p>Zbyt du\u017ca ilo\u015b\u0107 mo\u017ce powodowa\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nadwy\u017ck\u0119 kalorii,<\/li>\n\n\n\n<li>uczucie ci\u0119\u017cko\u015bci,<\/li>\n\n\n\n<li>problemy trawienne u wra\u017cliwych os\u00f3b.<\/li>\n<\/ul>\n\n\n\n<p>Dlatego lepiej traktowa\u0107 makadami\u0119 jako dodatek do diety, a nie przek\u0105sk\u0119 bez ogranicze\u0144.<\/p>\n\n\n\n<p>\u015awie\u017ce orzechy makadamia w gramaturach 250 g i 500 g \u2014 z RPA, bez konserwant\u00f3w \u2014 znajdziesz w <a href=\"https:\/\/go4taste.pl\/orzechy-makadamia\">naszej ofercie orzech\u00f3w makadamia.<\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1779356799899\"><strong class=\"schema-faq-question\">Czy mo\u017cna je\u015b\u0107 orzechy makadamia codziennie?<\/strong> <p class=\"schema-faq-answer\">Tak \u2014 spo\u017cywane w umiarkowanej ilo\u015bci mog\u0105 by\u0107 elementem codziennej, zbilansowanej diety. Warto jednak pami\u0119ta\u0107, \u017ce s\u0105 bardzo kaloryczne, dlatego najlepiej ograniczy\u0107 si\u0119 do jednej porcji dziennie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1779356815537\"><strong class=\"schema-faq-question\">Co si\u0119 stanie, je\u015bli zjesz za du\u017co orzech\u00f3w makadamia?<\/strong> <p class=\"schema-faq-answer\">Nadmierne spo\u017cycie mo\u017ce zwi\u0119ksza\u0107 ilo\u015b\u0107 kalorii w diecie i u niekt\u00f3rych os\u00f3b powodowa\u0107 uczucie ci\u0119\u017cko\u015bci lub problemy trawienne. Kluczowe znaczenie ma umiarkowana ilo\u015b\u0107.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1779356832321\"><strong class=\"schema-faq-question\">Czy orzechy makadamia s\u0105 dobre na diecie?<\/strong> <p class=\"schema-faq-answer\">Tak \u2014 mimo wysokiej kaloryczno\u015bci mog\u0105 wspiera\u0107 uczucie syto\u015bci dzi\u0119ki zawarto\u015bci t\u0142uszczu i b\u0142onnika. Najlepiej traktowa\u0107 je jako dodatek do diety, a nie nieograniczon\u0105 przek\u0105sk\u0119.<\/p> <\/div> <\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Najcz\u0119\u015bciej rekomendowana porcja orzech\u00f3w makadamia to oko\u0142o 10\u201312 sztuk dziennie (ok. 30 g). Taka ilo\u015b\u0107 dostarcza zdrowych t\u0142uszcz\u00f3w, b\u0142onnika i sk\u0142adnik\u00f3w mineralnych, a jednocze\u015bnie nie powoduje du\u017cej nadwy\u017cki kalorii. Warto jednak dopasowa\u0107 porcj\u0119 do ca\u0142ego jad\u0142ospisu, poniewa\u017c makadamia nale\u017c\u0105 do najbardziej kalorycznych orzech\u00f3w.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/orzechy-makadamia-ile-dziennie\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":2574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-1934","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orzechy makadamia \u2013 ile dziennie mo\u017cna je\u015b\u0107? - Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj ile dziennie powinno si\u0119 spo\u017cywa\u0107 orzech\u00f3w makadamia. 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Sprawd\u017a, jaka jest bezpieczna porcja nerkowc\u00f3w, ile sztuk to 30 gram\u00f3w oraz jak cz\u0119sto warto je spo\u017cywa\u0107, aby wspiera\u0142y serce i nie sprzyja\u0142y przybieraniu na wadze.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-surowe-i-prazone.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-surowe-i-prazone.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-surowe-i-prazone.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-surowe-i-prazone.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":414,"url":"https:\/\/go4taste.pl\/blog\/jak-czesto-jesc-orzechy-wloskie\/","url_meta":{"origin":1934,"position":1},"title":"Ile orzech\u00f3w w\u0142oskich dziennie i jak je je\u015b\u0107? Zalecana porcja, kalorie i skutki nadmiaru","author":"Katarzyna Biernacka","date":"17 lutego 2026","format":false,"excerpt":"Orzechy w\u0142oskie, bogate w cenne sk\u0142adniki od\u017cywcze, mog\u0105 znacznie poprawi\u0107 nasze zdrowie i samopoczucie. Spo\u017cywane regularnie, w umiarkowanych ilo\u015bciach, przyczyniaj\u0105 si\u0119 do poprawy funkcji serca, kondycji psychicznej oraz zdrowia jelit. Jak cz\u0119sto warto powinni\u015bmy si\u0119ga\u0107 po orzechy w\u0142oskie, aby czerpa\u0107 z nich maksimum korzy\u015bci i jakie s\u0105 zalecane dawki, by\u2026","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Jak cz\u0119sto je\u015b\u0107 orzechy w\u0142oskie?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":315,"url":"https:\/\/go4taste.pl\/blog\/orzechy-makadamia-i-ich-wlasciwosci\/","url_meta":{"origin":1934,"position":2},"title":"Orzechy makadamia \u2013 w\u0142a\u015bciwo\u015bci, warto\u015bci od\u017cywcze. Czy s\u0105 zdrowe i jaki maj\u0105 IG?","author":"Katarzyna Biernacka","date":"16 lutego 2026","format":false,"excerpt":"Czy orzechy makadamia s\u0105 zdrowe, czy raczej tucz\u0105ce? Jakie maj\u0105 w\u0142a\u015bciwo\u015bci, ile kalorii zawieraj\u0105 i jaki jest ich indeks glikemiczny? Sprawd\u017a, co zawieraj\u0105 orzechy makadamia i czy mog\u0105 by\u0107 elementem diety przy cukrzycy, insulinooporno\u015bci lub podwy\u017cszonym cholesterolu.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"orzechy makadamia w skorupkach","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-makadamia.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-makadamia.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-makadamia.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/04\/orzechy-makadamia.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16995,"url":"https:\/\/go4taste.pl\/blog\/jakie-orzechy-na-diecie-fodmap\/","url_meta":{"origin":1934,"position":3},"title":"Orzechy low FODMAP \u2013 kt\u00f3re mo\u017cna je\u015b\u0107 przy IBS i SIBO?","author":"Katarzyna Biernacka","date":"9 lutego 2026","format":false,"excerpt":"Na diecie low FODMAP nie wszystkie orzechy s\u0105 bezpieczne. Cho\u0107 uznawane s\u0105 za zdrowe \u201esuperfood\u201d, niekt\u00f3re \u2013 jak nerkowce czy pistacje \u2013 maj\u0105 wysok\u0105 zawarto\u015b\u0107 FODMAP i mog\u0105 nasila\u0107 objawy IBS lub SIBO. Sprawd\u017a, kt\u00f3re orzechy s\u0105 dozwolone na diecie low FODMAP, jakie porcje s\u0105 bezpieczne i kt\u00f3rych lepiej unika\u0107.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/05\/orzechy.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/05\/orzechy.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/05\/orzechy.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/05\/orzechy.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4153,"url":"https:\/\/go4taste.pl\/blog\/orzechy-a-dieta-ketogeniczna\/","url_meta":{"origin":1934,"position":4},"title":"Jakie orzechy na keto mo\u017cna je\u015b\u0107? Dozwolone i zakazane (lista)","author":"Katarzyna Biernacka","date":"9 lutego 2026","format":false,"excerpt":"Dieta ketogeniczna polega na znacznym ograniczeniu w\u0119glowodan\u00f3w i zwi\u0119kszeniu udzia\u0142u t\u0142uszcz\u00f3w, tak aby organizm wszed\u0142 w stan ketozy. W praktyce oznacza to, \u017ce nawet produkty uznawane za \u201ezdrowe\u201d \u2014 jak orzechy \u2014 nie zawsze s\u0105 dobrym wyborem na keto. R\u00f3\u017cnice w zawarto\u015bci w\u0119glowodan\u00f3w mi\u0119dzy poszczeg\u00f3lnymi rodzajami orzech\u00f3w potrafi\u0105 by\u0107 bardzo\u2026","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/orzechy-brazylijskie-brazylia.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/orzechy-brazylijskie-brazylia.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/orzechy-brazylijskie-brazylia.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/07\/orzechy-brazylijskie-brazylia.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":432,"url":"https:\/\/go4taste.pl\/blog\/jakie-jesc-orzechy-w-ciazy\/","url_meta":{"origin":1934,"position":5},"title":"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 orzechy? 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Sprawd\u017a, kt\u00f3re orzechy warto wybra\u0107 i w\u2026","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Kobieta w ci\u0105\u017cy je sa\u0142atk\u0119 z orzechami","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=1934"}],"version-history":[{"count":18,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/1934\/revisions"}],"predecessor-version":[{"id":35248,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/1934\/revisions\/35248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/2574"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=1934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=1934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}