{"id":1934,"date":"2026-05-21T11:48:06","date_gmt":"2026-05-21T09:48:06","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=1934"},"modified":"2026-08-21T11:54:01","modified_gmt":"2026-08-21T09:54:01","slug":"orzechy-makadamia-ile-dziennie","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/orzechy-makadamia-ile-dziennie\/","title":{"rendered":"Orzechy makadamia \u2013 ile dziennie mo\u017cna je\u015b\u0107?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Najcz\u0119\u015bciej rekomendowana porcja <a href=\"https:\/\/go4taste.pl\/orzechy-makadamia.html\">orzech\u00f3w makadamia<\/a> to oko\u0142o 10\u201312 sztuk dziennie (ok. 30 g). Taka ilo\u015b\u0107 dostarcza zdrowych t\u0142uszcz\u00f3w, b\u0142onnika i sk\u0142adnik\u00f3w mineralnych, a jednocze\u015bnie nie powoduje du\u017cej nadwy\u017cki kalorii. Warto jednak dopasowa\u0107 porcj\u0119 do ca\u0142ego jad\u0142ospisu, poniewa\u017c makadamia nale\u017c\u0105 do najbardziej kalorycznych orzech\u00f3w.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M-1024x692.jpg\" alt=\"orzechy makadamia w \u0142upinach w drewnianej misce i rozsypane obok na drewnianym stole\" class=\"wp-image-2574\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M-1024x692.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M-300x203.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M-768x519.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M.jpg 1677w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ile <a href=\"https:\/\/go4taste.pl\/orzechy-makadamia.html\">orzech\u00f3w makadamia<\/a> mo\u017cna je\u015b\u0107 dziennie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za optymaln\u0105 porcj\u0119 uznaje si\u0119 oko\u0142o <strong>30 g dziennie<\/strong>, czyli mniej wi\u0119cej <strong>10\u201312 orzech\u00f3w bez \u0142upiny<\/strong>. Taka ilo\u015b\u0107 dostarcza oko\u0142o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>200\u2013220 kcal<\/strong>,<\/li>\n\n\n\n<li><strong>20\u201322 g t\u0142uszczu<\/strong>,<\/li>\n\n\n\n<li><strong>2 g bia\u0142ka<\/strong>,<\/li>\n\n\n\n<li>niewielkiej ilo\u015bci w\u0119glowodan\u00f3w.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Makadamia s\u0105 bardzo syc\u0105ce, dlatego zwykle wystarczy jedna gar\u015b\u0107 jako dodatek do \u015bniadania, owsianki, jogurtu czy przek\u0105ska mi\u0119dzy posi\u0142kami.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-2 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/90-home_default\/orzechy-makadamia.jpg\"\n\t\t\t\t\talt=\"Orzechy makadamia 500 g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-makadamia.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tOrzechy makadamia 500 g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-old-price\">65,00 z\u0142<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">52,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-makadamia.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/284-home_default\/orzechy-makadamia-naturalne-250g.jpg\"\n\t\t\t\t\talt=\"Orzechy makadamia, naturalne - 250 g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-makadamia-naturalne-250g.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tOrzechy makadamia, naturalne &#8211; 250 g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-old-price\">35,00 z\u0142<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">28,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/orzechy-makadamia-naturalne-250g.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u0142n\u0105 list\u0119 sytuacji, w kt\u00f3rych trzeba zachowa\u0107 ostro\u017cno\u015b\u0107 \u2014 w tym kwesti\u0119 toksyczno\u015bci dla ps\u00f3w \u2014 znajdziesz w artykule <strong><a href=\"https:\/\/go4taste.pl\/blog\/orzechy-makadamia-przeciwwskazania\/\">orzechy makadamia \u2014 przeciwwskazania.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy mo\u017cna je\u015b\u0107 orzechy makadamia codziennie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tak \u2014 pod warunkiem zachowania umiaru.<\/strong> Codzienne spo\u017cywanie niewielkiej porcji makadamii mo\u017ce by\u0107 elementem zdrowej diety. Ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 jednonienasyconych kwas\u00f3w t\u0142uszczowych cz\u0119sto pojawiaj\u0105 si\u0119 w dietach wspieraj\u0105cych zdrowie serca i kontrol\u0119 glikemii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warto jednak pami\u0119ta\u0107, \u017ce s\u0105 bardzo kaloryczne, dlatego zbyt du\u017ce ilo\u015bci mog\u0105 zwi\u0119ksza\u0107 dzienny bilans energetyczny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co si\u0119 stanie, je\u015bli zjesz za du\u017co orzech\u00f3w makadamia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zbyt du\u017ca ilo\u015b\u0107 mo\u017ce powodowa\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nadwy\u017ck\u0119 kalorii,<\/li>\n\n\n\n<li>uczucie ci\u0119\u017cko\u015bci,<\/li>\n\n\n\n<li>problemy trawienne u wra\u017cliwych os\u00f3b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dlatego lepiej traktowa\u0107 makadami\u0119 jako dodatek do diety, a nie przek\u0105sk\u0119 bez ogranicze\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015awie\u017ce orzechy makadamia w gramaturach 250 g i 500 g \u2014 z RPA, bez konserwant\u00f3w \u2014 znajdziesz w naszej ofercie <a href=\"https:\/\/go4taste.pl\/orzechy-makadamia.html\">orzech\u00f3w makadamia<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1779356799899\"><strong class=\"schema-faq-question\">Czy mo\u017cna je\u015b\u0107 orzechy makadamia codziennie?<\/strong> <p class=\"schema-faq-answer\">Tak \u2014 spo\u017cywane w umiarkowanej ilo\u015bci mog\u0105 by\u0107 elementem codziennej, zbilansowanej diety. Warto jednak pami\u0119ta\u0107, \u017ce s\u0105 bardzo kaloryczne, dlatego najlepiej ograniczy\u0107 si\u0119 do jednej porcji dziennie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1779356815537\"><strong class=\"schema-faq-question\">Co si\u0119 stanie, je\u015bli zjesz za du\u017co orzech\u00f3w makadamia?<\/strong> <p class=\"schema-faq-answer\">Nadmierne spo\u017cycie mo\u017ce zwi\u0119ksza\u0107 ilo\u015b\u0107 kalorii w diecie i u niekt\u00f3rych os\u00f3b powodowa\u0107 uczucie ci\u0119\u017cko\u015bci lub problemy trawienne. Kluczowe znaczenie ma umiarkowana ilo\u015b\u0107.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1779356832321\"><strong class=\"schema-faq-question\">Czy orzechy makadamia s\u0105 dobre na diecie?<\/strong> <p class=\"schema-faq-answer\">Tak \u2014 mimo wysokiej kaloryczno\u015bci mog\u0105 wspiera\u0107 uczucie syto\u015bci dzi\u0119ki zawarto\u015bci t\u0142uszczu i b\u0142onnika. Najlepiej traktowa\u0107 je jako dodatek do diety, a nie nieograniczon\u0105 przek\u0105sk\u0119.<\/p> <\/div> <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#8dd2fc61\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bibliografia<\/strong><\/p>\n<ol class=\"wp-block-list has-small-font-size\">\n<li>Griel, A. E., Cao, Y., Bagshaw, D. D., Cifelli, A. M., Holub, B., &amp; Kris-Etherton, P. M. (2008). A macadamia nut-rich diet reduces total and LDL-cholesterol in mildly hypercholesterolemic men and women. The Journal of Nutrition, 138(4), 761\u2013767. <a href=\"https:\/\/doi.org\/10.1093\/jn\/138.4.761\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1093\/jn\/138.4.761<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>Del Gobbo, L. C., Falk, M. C., Feldman, R., Lewis, K., &amp; Mozaffarian, D. (2015). Effects of tree nuts on blood lipids, apolipoproteins, and blood pressure: systematic review, meta-analysis, and dose-response of 61 controlled intervention trials. The American Journal of Clinical Nutrition, 102(6), 1347\u20131356. <a href=\"https:\/\/doi.org\/10.3945\/ajcn.115.110965\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3945\/ajcn.115.110965<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>Aune, D., Keum, N., Giovannucci, E., Fadnes, L. T., Boffetta, P., Greenwood, D. C., \u2026 Norat, T. (2016). Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies. BMC Medicine, 14(1), 207. <a href=\"https:\/\/doi.org\/10.1186\/s12916-016-0730-3\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1186\/s12916-016-0730-3<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<li>U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. (2019). FoodData Central: National Nutrient Database for Standard Reference Legacy Release (SR Legacy). <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/<\/a> [dost\u0119p 20.07.2026 r.]<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Najcz\u0119\u015bciej rekomendowana porcja orzech\u00f3w makadamia to oko\u0142o 10\u201312 sztuk dziennie (ok. 30 g). Taka ilo\u015b\u0107 dostarcza zdrowych t\u0142uszcz\u00f3w, b\u0142onnika i sk\u0142adnik\u00f3w mineralnych, a jednocze\u015bnie nie powoduje du\u017cej nadwy\u017cki kalorii. Warto jednak dopasowa\u0107 porcj\u0119 do ca\u0142ego jad\u0142ospisu, poniewa\u017c makadamia nale\u017c\u0105 do najbardziej kalorycznych orzech\u00f3w.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/orzechy-makadamia-ile-dziennie\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":2574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-1934","post","type-post","status-publish","format-standard","has-post-thumbnail","category-orzechy","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orzechy makadamia \u2013 ile dziennie mo\u017cna je\u015b\u0107? - Go4taste<\/title>\n<meta name=\"description\" content=\"Ile orzech\u00f3w makadamia mo\u017cna je\u015b\u0107 dziennie? 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Sprawd\u017a, jaka jest bezpieczna porcja nerkowc\u00f3w, ile sztuk to 30 gram\u00f3w oraz jak cz\u0119sto warto je spo\u017cywa\u0107, aby wspiera\u0142y serce i nie sprzyja\u0142y przybieraniu na wadze.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-surowe-i-prazone.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-surowe-i-prazone.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-surowe-i-prazone.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2024\/05\/nerkowce-surowe-i-prazone.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16995,"url":"https:\/\/go4taste.pl\/blog\/jakie-orzechy-na-diecie-fodmap\/","url_meta":{"origin":1934,"position":1},"title":"Orzechy low FODMAP \u2013 kt\u00f3re mo\u017cna je\u015b\u0107 przy IBS i SIBO?","author":"Katarzyna Biernacka","date":"9 lutego 2026","format":false,"excerpt":"Na diecie low FODMAP nie wszystkie orzechy s\u0105 bezpieczne. Cho\u0107 uznawane s\u0105 za zdrowe \u201esuperfood\u201d, niekt\u00f3re \u2013 jak nerkowce czy pistacje \u2013 maj\u0105 wysok\u0105 zawarto\u015b\u0107 FODMAP i mog\u0105 nasila\u0107 objawy IBS lub SIBO. Sprawd\u017a, kt\u00f3re orzechy s\u0105 dozwolone na diecie low FODMAP, jakie porcje s\u0105 bezpieczne i kt\u00f3rych lepiej unika\u0107.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"R\u00f3\u017cne rodzaje orzech\u00f3w i nasion u\u0142o\u017cone w miseczkach","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/02\/orzechy-foodmap.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/02\/orzechy-foodmap.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2026\/02\/orzechy-foodmap.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":315,"url":"https:\/\/go4taste.pl\/blog\/orzechy-makadamia-i-ich-wlasciwosci\/","url_meta":{"origin":1934,"position":2},"title":"Orzechy makadamia \u2013 w\u0142a\u015bciwo\u015bci, warto\u015bci od\u017cywcze. Czy s\u0105 zdrowe i jaki maj\u0105 IG?","author":"Katarzyna Biernacka","date":"16 lutego 2026","format":false,"excerpt":"Czy orzechy makadamia s\u0105 zdrowe, czy raczej tucz\u0105ce? Jakie maj\u0105 w\u0142a\u015bciwo\u015bci, ile kalorii zawieraj\u0105 i jaki jest ich indeks glikemiczny? 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Dozwolone i zakazane (lista)","author":"Katarzyna Biernacka","date":"9 lutego 2026","format":false,"excerpt":"Dieta ketogeniczna polega na znacznym ograniczeniu w\u0119glowodan\u00f3w i zwi\u0119kszeniu udzia\u0142u t\u0142uszcz\u00f3w, tak aby organizm wszed\u0142 w stan ketozy. W praktyce oznacza to, \u017ce nawet produkty uznawane za \u201ezdrowe\u201d \u2014 jak orzechy \u2014 nie zawsze s\u0105 dobrym wyborem na keto. 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Jak cz\u0119sto warto powinni\u015bmy si\u0119ga\u0107 po orzechy w\u0142oskie, aby czerpa\u0107 z nich maksimum korzy\u015bci i jakie s\u0105 zalecane dawki, by\u2026","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Jak cz\u0119sto je\u015b\u0107 orzechy w\u0142oskie?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/Fotolia_269305978_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":432,"url":"https:\/\/go4taste.pl\/blog\/jakie-jesc-orzechy-w-ciazy\/","url_meta":{"origin":1934,"position":5},"title":"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 orzechy? 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Sprawd\u017a, kt\u00f3re orzechy warto wybra\u0107 i w\u2026","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Kobieta w ci\u0105\u017cy je sa\u0142atk\u0119 z orzechami","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/05\/kobieta-w-ciazy-spozywa-salatke.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262600254_Subscription_Monthly_M.jpg","_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=1934"}],"version-history":[{"count":27,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/1934\/revisions"}],"predecessor-version":[{"id":45213,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/1934\/revisions\/45213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/2574"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=1934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=1934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}