{"id":1924,"date":"2018-08-27T19:15:17","date_gmt":"2018-08-27T17:15:17","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=1924"},"modified":"2026-07-21T08:46:31","modified_gmt":"2026-07-21T06:46:31","slug":"kasza-gryczana-czy-ryz","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/kasza-gryczana-czy-ryz\/","title":{"rendered":"Kasza gryczana czy ry\u017c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/go4taste.pl\/ryze\">Ry\u017c<\/a> i <a href=\"https:\/\/go4taste.pl\/kasza-gryczana-niepalona-biala.html\">kasza gryczana<\/a> to dwa najbardziej znane i popularne produkty u\u017cywane w kuchni tradycyjnej i dietetycznej. Na tym ko\u0144czy si\u0119 podobie\u0144stwo. Spo\u017cywaj\u0105c ry\u017c i kasz\u0119, warto wiedzie\u0107, czym uzupe\u0142niamy nasz organizm.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262607302_Subscription_Monthly_M-1024x682.jpg\" alt=\"ry\u017c i kasza gryczana\" class=\"wp-image-2608\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262607302_Subscription_Monthly_M-1024x682.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262607302_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262607302_Subscription_Monthly_M-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_262607302_Subscription_Monthly_M.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-2 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/145-home_default\/kasza-gryczana-niepalona-biala.jpg\"\n\t\t\t\t\talt=\"Kasza gryczana niepalona bia\u0142a, wyra\u017any smak z Lubelszczyzny - 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-gryczana-niepalona-biala.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKasza gryczana niepalona bia\u0142a, wyra\u017any smak z Lubelszczyzny &#8211; 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">10,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-gryczana-niepalona-biala.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/698-home_default\/ryz-basmati-1kg.jpg\"\n\t\t\t\t\talt=\"Ry\u017c basmati Punjab- 1 kg premium Punjabi\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/ryz-basmati-1kg.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tRy\u017c basmati Punjab- 1 kg premium Punjabi\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">13,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/ryz-basmati-1kg.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kasza gryczana dost\u0119pna jest w wersji <a href=\"https:\/\/go4taste.pl\/kasza-gryczana-prazona.html\">pra\u017conej <\/a>i <a href=\"https:\/\/go4taste.pl\/kasza-gryczana-niepalona-biala.html\">niepra\u017conej<\/a>. R\u00f3\u017cni je przede wszystkim intensywno\u015b\u0107 smaku. Czytaj wi\u0119cej o r\u00f3\u017cnicach mi\u0119dzy kasz\u0105 bia\u0142\u0105 a kasz\u0105 palon\u0105:&nbsp;<a href=\"https:\/\/go4taste.pl\/blog\/kasza-gryczana-palona-a-niepalona\/\"><strong>Kasza gryczana palona a niepalona<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najwa\u017cniejsze jest jednak to, \u017ce cechuje si\u0119 bardzo wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka, b\u0142onnika, cynku, magnezu, potasu i witamin z grupy B. Dodatkowo w sk\u0142adzie znajdziemy aminokwasy, kt\u00f3rych ludzki organizm nie jest w stanie sam wyprodukowa\u0107. R\u00f3wnie\u017c kobiety w ci\u0105\u017cy powinny w\u0142\u0105czy\u0107 do diety kasz\u0119 ze wzgl\u0119du na zawarty kwas foliowy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lekki w smaku i konsystencji ry\u017c jest podstaw\u0105 wielu da\u0144. Opr\u00f3cz tego warto skupi\u0107 si\u0119 na walorach od\u017cywczych, kt\u00f3rych r\u00f3wnie\u017c jest sporo. Ry\u017c jest \u017ar\u00f3d\u0142em witamin z grupy B, E, cynku, \u017celaza, potasu i b\u0142onnika. Dzi\u0119ki temu poprawia prac\u0119 jelit i daje uczucie syto\u015bci mi\u0119dzy posi\u0142kami. R\u00f3wnie\u017c dzia\u0142a pozytywnie na koncentracj\u0119, wspomaga uk\u0142ad odporno\u015bciowy i obni\u017ca ci\u015bnienie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ry\u017c i kasza gryczana to dwa najbardziej znane i popularne produkty u\u017cywane w kuchni tradycyjnej i dietetycznej. Na tym ko\u0144czy si\u0119 podobie\u0144stwo. Spo\u017cywaj\u0105c ry\u017c i kasz\u0119, warto wiedzie\u0107, czym uzupe\u0142niamy nasz organizm. Kasza gryczana dost\u0119pna jest w wersji pra\u017conej i niepra\u017conej. R\u00f3\u017cni je przede wszystkim intensywno\u015b\u0107 smaku. Czytaj wi\u0119cej o r\u00f3\u017cnicach mi\u0119dzy kasz\u0105 bia\u0142\u0105 a&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/kasza-gryczana-czy-ryz\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":2608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-1924","post","type-post","status-publish","format-standard","has-post-thumbnail","category-porady-o-kaszach-i-jej-wlasciwosciach","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kasza gryczana czy ry\u017c? co jest zdrowsze? - Go4taste Blog<\/title>\n<meta name=\"description\" content=\"Poznaj r\u00f3\u017cnice mi\u0119dzy kasz\u0105 gryczan\u0105 a ry\u017cem. Co jest zdrowsze? Jakie w\u0142a\u015bciwo\u015bci posiada kasza? Jakie w\u0142a\u015bciwo\u015bci posiada ry\u017c?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/kasza-gryczana-czy-ryz\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kasza gryczana czy ry\u017c? co jest zdrowsze? - Go4taste Blog\" \/>\n<meta property=\"og:description\" content=\"Poznaj r\u00f3\u017cnice mi\u0119dzy kasz\u0105 gryczan\u0105 a ry\u017cem. Co jest zdrowsze? Jakie w\u0142a\u015bciwo\u015bci posiada kasza? 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