﻿{"id":1904,"date":"2018-08-27T19:08:06","date_gmt":"2018-08-27T17:08:06","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=1904"},"modified":"2026-04-12T19:11:43","modified_gmt":"2026-04-12T17:11:43","slug":"od-kiedy-kasza-gryczana-dla-dziecka","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/od-kiedy-kasza-gryczana-dla-dziecka\/","title":{"rendered":"Od kiedy kasza gryczana dla dziecka?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_259900761_Subscription_Monthly_M-1024x682.jpg\" alt=\"kasza gryczana\" class=\"wp-image-2606\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_259900761_Subscription_Monthly_M-1024x682.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_259900761_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_259900761_Subscription_Monthly_M-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/08\/Fotolia_259900761_Subscription_Monthly_M.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kasz\u0119 gryczan\u0105 warto wprowadzi\u0107 do jad\u0142ospisu dziecka w okolicach 9. miesi\u0105ca \u017cycia. G\u0142\u00f3wnym warunkiem podawania kaszy jest to, czy maluch radzi sobie dobrze z po\u0142ykaniem tego typu pokarm\u00f3w. Produkt jest bezglutenowy i wnosi wiele warto\u015bci do ma\u0142ego organizmu. Obecno\u015b\u0107 witamin z grupy B6, <a href=\"https:\/\/go4taste.pl\/blog\/co-to-jest-blonnik-witalny-poznaj-jego-wlasciwosci\/\">b\u0142onnika<\/a>, <a href=\"https:\/\/go4taste.pl\/blog\/?s=bia%C5%82ko\">bia\u0142ka<\/a>, lecytyny oraz wielu innych minera\u0142\u00f3w sprawia, \u017ce gryka jest przede wszystkim lekkostrawna. Ponadto <a href=\"https:\/\/go4taste.pl\/kasza-gryczana-niepalona-biala.html\">kasza gryczana niepalona <\/a>wspomaga prawid\u0142owy rozw\u00f3j, wzmacnia uk\u0142ad odporno\u015bciowy oraz poprawia prac\u0119 uk\u0142adu pokarmowego.<\/p>\n\n\n\n<p>Przeczytaj wi\u0119cej w artykule: <a href=\"https:\/\/go4taste.pl\/blog\/kasza-gryczana-i-jej-wlasciwosci\/\">Kasza gryczana i jej w\u0142a\u015bciwo\u015bci<\/a>.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/145-home_default\/kasza-gryczana-niepalona-biala.jpg\"\n\t\t\t\t\talt=\"Kasza gryczana niepalona bia\u0142a, wyra\u017any smak z Lubelszczyzny - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-gryczana-niepalona-biala.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKasza gryczana niepalona bia\u0142a, wyra\u017any smak z Lubelszczyzny &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">10,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kasza-gryczana-niepalona-biala.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0709\"\n\t\t\t   data-price-tax-exc=\"10.00 z\u0142\"\n\t\t\t   data-price=\"10.00 z\u0142\"\n\t\t\t   data-item-name=\"Kasza gryczana niepalona bia\u0142a, wyra\u017any smak z Lubelszczyzny - 1kg\"\n\t\t\t   data-item-id=\"103\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-1904-103\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kasz\u0119 gryczan\u0105 warto wprowadzi\u0107 do jad\u0142ospisu dziecka w okolicach 9. miesi\u0105ca \u017cycia. G\u0142\u00f3wnym warunkiem podawania kaszy jest to, czy maluch radzi sobie dobrze z po\u0142ykaniem tego typu pokarm\u00f3w. Produkt jest bezglutenowy i wnosi wiele warto\u015bci do ma\u0142ego organizmu. Obecno\u015b\u0107 witamin z grupy B6, b\u0142onnika, bia\u0142ka, lecytyny oraz wielu innych minera\u0142\u00f3w sprawia, \u017ce gryka jest przede&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/od-kiedy-kasza-gryczana-dla-dziecka\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":2606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-1904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Od kiedy kasza gryczana dla dziecka? - Go4taste<\/title>\n<meta name=\"description\" content=\"Odkryj od kiedy mo\u017cna podawa\u0107 kasz\u0119 gryczan\u0105 dziecku. 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