{"id":16279,"date":"2023-12-28T17:35:53","date_gmt":"2023-12-28T16:35:53","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=16279"},"modified":"2026-08-07T09:16:27","modified_gmt":"2026-08-07T07:16:27","slug":"ziola-na-migrenowy-bol-glowy","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/ziola-na-migrenowy-bol-glowy\/","title":{"rendered":"Zio\u0142a na migrenowy b\u00f3l g\u0142owy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Migrenowy b\u00f3l g\u0142owy utrudnia codzienne funkcjonowanie. Czym jest migrena? Jakie <a href=\"https:\/\/go4taste.pl\/przyprawy-i-ziola\">zio\u0142a<\/a> warto stosowa\u0107 na zmniejszenie dolegliwo\u015bci b\u00f3lowych?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czym jest migrena i jak si\u0119 objawia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Migrena jest przewlek\u0142\u0105 chorob\u0105 uk\u0142adu nerwowego. Charakteryzuje si\u0119 silnym, napadowym b\u00f3lem g\u0142owy. Bardzo cz\u0119sto towarzysz\u0105 mu inne objawy m.in. wymioty, \u015bwiat\u0142owstr\u0119t. Na to schorzenie cierpi oko\u0142o 15% populacji na \u015bwiecie i oko\u0142o 8% doros\u0142ych os\u00f3b w Polsce. Napady migreny najcz\u0119\u015bciej rozpoczynaj\u0105 si\u0119 przed 40. rokiem \u017cycia.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/811-home_default\/melisa-herbata.jpg\"\n\t\t\t\t\talt=\"Melisa herbata - 200 g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/melisa-herbata.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tMelisa herbata &#8211; 200 g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">10,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/melisa-herbata.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Rodzaje migren:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>migrena bez aury- charakteryzuje si\u0119 silnym b\u00f3lem g\u0142owy;<\/li>\n\n\n\n<li>migrena z aur\u0105 tzw. klasyczna- poprzedzona jest zaburzeniami czucia i widzenia;<\/li>\n\n\n\n<li>migrena menstruacyjna- silne nawracaj\u0105ce b\u00f3le g\u0142owy w okresie menstruacyjnym;<\/li>\n\n\n\n<li>migrena oczna- zaburzenia widzenia, np. mroczki, plamy, b\u0142yski;<\/li>\n\n\n\n<li>migrena powik\u0142ana- objawy migreny z aur\u0105 trwaj\u0105ca tydzie\u0144 lub nawet d\u0142u\u017cej.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Migrena objawy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Migrenowe b\u00f3le g\u0142owy mog\u0105 mie\u0107 bardzo r\u00f3\u017cny przebieg. Najcz\u0119\u015bciej wyr\u00f3\u017cnia si\u0119 4 okresy objawowe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>okres zapowiadaj\u0105cy- wyst\u0119puje od kilku godzin do kilku dni przed migren\u0105. Najcz\u0119stszymi objawami s\u0105:\n<ul class=\"wp-block-list\">\n<li>wra\u017cliwo\u015b\u0107 na r\u00f3\u017cne bod\u017ace,<\/li>\n\n\n\n<li>spadek nastroju,<\/li>\n\n\n\n<li>mroczki przed oczami,<\/li>\n\n\n\n<li>md\u0142o\u015bci;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>aura migrenowa- objawy pojawiaj\u0105ce si\u0119 bezpo\u015brednio przed wyst\u0105pieniem b\u00f3lu g\u0142owy. Najcz\u0119\u015bciej s\u0105 to:\n<ul class=\"wp-block-list\">\n<li>nadwra\u017cliwo\u015b\u0107 na \u015bwiat\u0142o,<\/li>\n\n\n\n<li>zaburzenia w polu widzenia,<\/li>\n\n\n\n<li>czasowa utrata wzroku;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>napad migreny- najcz\u0119\u015bciej wyst\u0119puj\u0105cymi objawami s\u0105:\n<ul class=\"wp-block-list\">\n<li>silny jednostronny b\u00f3l g\u0142owy,<\/li>\n\n\n\n<li>wymioty,<\/li>\n\n\n\n<li>nadwra\u017cliwo\u015b\u0107 na \u015bwiat\u0142o i d\u017awi\u0119k;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>etap postdromalny- dolegliwo\u015bci, kt\u00f3re pojawiaj\u0105 si\u0119 po ust\u0105pieniu b\u00f3lu g\u0142owy. Najcz\u0119stszymi z nich s\u0105:\n<ul class=\"wp-block-list\">\n<li>os\u0142abienie i zm\u0119czenie,<\/li>\n\n\n\n<li>dyskomfort w miejscu wyst\u0119powania b\u00f3lu.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Inne wsparcie zdrowotne \u2014 <a href=\"https:\/\/go4taste.pl\/blog\/ziola-na-biegunke\/\"><strong>zio\u0142a na biegunk\u0119<\/strong><\/a> (md\u0142o\u015bci te\u017c mog\u0105 wyst\u0105pi\u0107 przy migrenach).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/go4taste.pl\/ziola\">Zio\u0142a<\/a> s\u0105 naturalnym sposobem na walk\u0119 z migren\u0105. Aby uzyska\u0107 lepsze efekty nale\u017cy je pi\u0107 regularnie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u0142ocie\u0144 maruna (Tanacetum parthenium)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwsze pisemne wzmianki o Z\u0142ocieniu maruna pochodz\u0105 z Grecji z V w. p.n.e. stosowany by\u0142 wtedy do leczenia r\u00f3\u017cnych dolegliwo\u015bci m.in. stanu zapalnego i gor\u0105czki. Od I w. n.e. zio\u0142o to stosowane jest na b\u00f3l g\u0142owy i dolegliwo\u015bci oko\u0142o migrenowe. Obecnie stosuje si\u0119 z\u0142ocie\u0144 maruna w leczeniu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>migreny,<\/li>\n\n\n\n<li>zawrot\u00f3w g\u0142owy,<\/li>\n\n\n\n<li>stan\u00f3w zapalnych.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u0142ocie\u0144 maruna zawiera laktony seskwiterpenowe, flawonoidy, poliacetyleny, kumaryny. Wed\u0142ug bada\u0144<sup>[1] <\/sup>z\u0142ocie\u0144 maruna przynosi niewielkie korzy\u015bci osobom choruj\u0105cym na migren\u0119. Nie zaleca si\u0119 stosowania z\u0142ocieniu maruna osobom z alergi\u0105 na stokrotki oraz kobietom w ci\u0105\u017cy.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melisa-zielone-liscie-1024x768.jpg\" alt=\"Zbli\u017cenie na Z\u0142ocie\u0144 maruna\" class=\"wp-image-5905\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melisa-zielone-liscie-1024x768.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melisa-zielone-liscie-300x225.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melisa-zielone-liscie-768x576.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melisa-zielone-liscie.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Melisa lekarska (Melissa officinalis L.)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jest jedn\u0105 z najpopularniejszych ro\u015blin stosowanych w dolegliwo\u015bciach b\u00f3lowych. Zawiera garbniki, flawonoidy i zwi\u0105zki fenolowe. Ma dzia\u0142anie rozlu\u017aniaj\u0105ce mi\u0119\u015bnie, wyciszaj\u0105ce, poprawiaj\u0105ce nastr\u00f3j i niweluj\u0105ce stany l\u0119kowe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280-1024x682.jpg\" alt=\"Kwiat melisy lekarskiej\" class=\"wp-image-5901\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280-1024x682.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280-768x511.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">jak wygl\u0105da melisa, jak dzia\u0142a melisa, melisa a ci\u0105\u017ca<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Malina w\u0142a\u015bciwa (Rubus idaeus L.)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ma w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce. Poprawia kr\u0105\u017cenie w naczyniach krwiono\u015bnych w g\u0142owie. Dzi\u0119ki temu likwiduje niedotlenienie, kt\u00f3re mo\u017ce by\u0107 jedn\u0105 z przyczyn migreny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bez czarny<\/strong><strong> (Sambucus nigra L.)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zawiera flawonoidy, kwasy fenolowe, sterole, antocyjany oraz wit. A i C. Dzi\u0119ki temu ma w\u0142a\u015bciwo\u015bci u\u015bmierzaj\u0105ce migrenowy b\u00f3l g\u0142owy.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/Sambucus-nigra-bez-czarny.jpg\" alt=\"Widok z bliska na bez czarny\" class=\"wp-image-13246\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/Sambucus-nigra-bez-czarny.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/Sambucus-nigra-bez-czarny-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/Sambucus-nigra-bez-czarny-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Wierzba bia\u0142a (Salix alba L.)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lecznicze w\u0142a\u015bciwo\u015bci wierzby znane s\u0105 ju\u017c od czas\u00f3w Hipokratesa, wierzba stosowana wtedy by\u0142a do leczenia stan\u00f3w zapalnych. W Chinach i Europie wierzba jest stosowana na b\u00f3le migrenowe. Zawiera salicylany i salilokertydy, kt\u00f3re maj\u0105 dzia\u0142anie przeciwb\u00f3lowe i przeciwzapalne. Napar z wierzby bia\u0142ej jest pomocy w migrenach i nerwob\u00f3lach.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/04\/Vitex-agnus-castus-niepokalanek-mnisi.jpg\" alt=\"\" class=\"wp-image-15024\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/04\/Vitex-agnus-castus-niepokalanek-mnisi.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/04\/Vitex-agnus-castus-niepokalanek-mnisi-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/04\/Vitex-agnus-castus-niepokalanek-mnisi-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Niepokalanek mnisi (Vitex agnus-castus)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jest skuteczny na migren\u0119, kt\u00f3ra jest spowodowana miesi\u0105czk\u0105 lub zmianami pogody. Badanie<sup>[2] <\/sup>wykaza\u0142o, \u017ce regularne stosowanie niepokalanka zmniejsza cz\u0119stotliwo\u015b\u0107 wyst\u0119powania migren o ponad 50%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rumianek pospolity (Matricaria chamomilla L<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Od wiek\u00f3w znane s\u0105 w\u0142a\u015bciwo\u015bci lecznicze rumianku. Zawiera flawonoidy, fitosterole i garbniki katechinowe. Dzi\u0119ki temu \u0142agodzi stres oraz b\u00f3le migrenowe. Mo\u017ce by\u0107 stosowany przez kobiety w ci\u0105\u017cy i karmi\u0105ce piersi\u0105. Badanie<sup>[3]<\/sup> wykaza\u0142o, \u017ce rumianek \u0142agodzi b\u00f3le migrenowe z aur\u0105 i bez.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/susozny-rumianek.jpg\" alt=\"Rumianek pospolity w bia\u0142ej misce\" class=\"wp-image-10806\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/susozny-rumianek.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/susozny-rumianek-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/susozny-rumianek-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/1544-home_default\/herbata-rumiankowa-kwiat.jpg\"\n\t\t\t\t\talt=\"Herbata rumiankowa kwiat - 100 g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/herbata-rumiankowa-kwiat.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tHerbata rumiankowa kwiat &#8211; 100 g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">12,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/herbata-rumiankowa-kwiat.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lipa drobnolistna (Tilia cordata Mill.)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0142a\u015bciwo\u015bci lecznicze kwiatu lipy wykorzystywane s\u0105 od wiek\u00f3w. Ro\u015blina stosowana jest do leczenia napi\u0119\u0107 nerwowych i uspokojenia nerw\u00f3w. Herbata z kwiat\u00f3w lipy stosowana jest leczeniu b\u00f3l\u00f3w g\u0142owy i migren. Pomaga rozlu\u017ani\u0107 mi\u0119\u015bnie i pozby\u0107 si\u0119 zm\u0119czenia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lepi\u0119\u017cnik r\u00f3\u017cowy (Petasites hybridus)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0142a\u015bciwo\u015bci lecznicze lepi\u0119\u017cnika r\u00f3\u017cowego znane s\u0105 ju\u017c od staro\u017cytnej Grecji. Zio\u0142o to pierwotnie by\u0142o stosowane w leczeniu owrzodzenia sk\u00f3ry. Obecnie stosowany jest m.in. w leczeniu b\u00f3lu g\u0142owy. Do leczenia migreny stosuje si\u0119 najcz\u0119\u015bciej ekstrakt z korzenia. Badanie<sup>[4]<\/sup> przeprowadzone w 2012 roku wykaza\u0142o, \u017ce lepi\u0119\u017cnik r\u00f3\u017cowy jest skuteczny w leczeniu migrenowych b\u00f3l\u00f3w g\u0142owy, je\u015bli jest przyjmowany w dawce 50 do 75 miligram\u00f3w dwa razy dziennie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zio\u0142\u0105 na dolegliwo\u015bci oko\u0142omigrenowe&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mi\u0119ta pieprzowa, mi\u0119ta lekarska (Mentha \u00d7piperita L.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Herbata z mi\u0119ty pieprzowej jest skuteczna na dolegliwo\u015bci oko\u0142o migrenowe. Badanie<sup>[6] <\/sup>przeprowadzone przez International Journal of Clinical Practice wykaza\u0142o, \u017ce zawarty w mi\u0119cie pieprzowej mentol skutecznie powstrzymuje b\u00f3le migrenowe i \u0142agodzi nudno\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi\u0119ta pieprzowa opisana w artykule \u2014 <strong><a href=\"https:\/\/go4taste.pl\/blog\/mieta-w-kuchni-wlasciwosci-i-zastosowanie\/\">mi\u0119ta w kuchni: w\u0142a\u015bciwo\u015bci i zastosowanie<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-1024x683.jpg\" alt=\"Mi\u0119ta pieprzowa z bliska\" class=\"wp-image-6846\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-1024x683.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Koz\u0142ek lekarski (Valeriana officinalis)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lecznicze dzia\u0142anie koz\u0142ka lekarskiego (waleriany) znane jest ju\u017c ze staro\u017cytno\u015bci. Ma dzia\u0142anie uspokajaj\u0105ce, nasenne i przeciwb\u00f3lowe. Zawiera olejki eteryczne i walepotriaty. Badanie<sup>[7]<\/sup> wykaza\u0142o, \u017ce koz\u0142ek lekarski zmniejsza b\u00f3l g\u0142owy i usprawnia codzienne funkcjonowanie.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Valeriana.jpg\" alt=\"Widok na koz\u0142ek lekarski z bliska\" class=\"wp-image-16308\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Valeriana.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Valeriana-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Valeriana-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Mi\u0142orz\u0105b dwuklapowy (Ginkgo biloba)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Od wiek\u00f3w stosowany jest w medycynie tradycyjnej m.in. na b\u00f3le g\u0142owy. Zawiera flawonoidy i terpenoidy, kt\u00f3re s\u0105 silnymi przeciwutleniaczami. Dzi\u0119ki temu regularne stosowanie herbaty z mi\u0142orz\u0119bu dwuklapowego ogranicza wyst\u0119powanie migren.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/MILORZAB.jpg\" alt=\"Mi\u0142orz\u0105b dwuklapowy\" class=\"wp-image-15670\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/MILORZAB.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/MILORZAB-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/MILORZAB-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Z\u0142ocie\u0144 maruna (Tanacetum parthenium)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poprawia kr\u0105\u017cenie w naczyniach krwiono\u015bnych w m\u00f3zgu. Dzi\u0119ki temu likwiduje jedn\u0105 z przyczyn migreny- niedotlenienie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Imbir lekarski (Zingiber officinale Rosc.)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stosowany jest w Chi\u0144skiej Medycynie Ludowej od ponad 2000 lat. Wzmianki o jego leczniczych w\u0142a\u015bciwo\u015bciach mo\u017cna znale\u017a\u0107 w staro\u017cytnych pismach medycyny indyjskiej i arabskiej. Obecnie imbir stosowany jest m.in. na migrenowe b\u00f3le g\u0142owy oraz problemy neurologiczne. Badanie<sup>[8]<\/sup> opublikowane w 2014 roku wykaza\u0142o, \u017ce imbir jest skuteczny w leczeniu migreny, a jego stosowanie nie ma \u017cadnych skutk\u00f3w ubocznych.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sza\u0142wia lekarska (Salvia officinalis)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zawiera flawonoidy, zwi\u0105zki fenolowe i kamfora, kt\u00f3re maj\u0105 dzia\u0142anie przeciwutleniaj\u0105ce i przeciwbakteryjne. Korzystnie wp\u0142ywa na uk\u0142ad hormonalny. \u0141agodzi b\u00f3le g\u0142owy zwi\u0105zane z miesi\u0105czk\u0105 lub zmianami pogody.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Migrena cz\u0119sto powi\u0105zana ze stresem i l\u0119kiem \u2014 sprawd\u017a pokrewny przewodnik <a href=\"https:\/\/go4taste.pl\/blog\/ziola-na-depresje-i-nerwice\/\"><strong>zio\u0142a na depresj\u0119 i nerwic\u0119<\/strong><\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zio\u0142a s\u0105 skutecznym i naturalnym sposobem do \u0142agodzenia b\u00f3lu migrenowego, aby by\u0142y w pe\u0142ni skuteczne to nale\u017cy je stosowa\u0107 regularnie.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ol style=\"background-color:#ecfcf5\" class=\"wp-block-list has-background has-small-font-size\">\n<li>Pittler, M. H., &amp; Ernst, E. (2004). Feverfew for preventing migraine. The Cochrane database of systematic reviews, (1), CD002286. <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD002286.pub2\">https:\/\/doi.org\/10.1002\/14651858.CD002286.pub2<\/a>, dost\u0119p 31.05.2022r<\/li>\n\n\n\n<li>Ambrosini, A., Di Lorenzo, C., Coppola, G., &amp; Pierelli, F. (2013). Use of Vitex agnus-castus in migrainous women with premenstrual syndrome: an open-label clinical observation. Acta neurologica Belgica, 113(1), 25\u201329. <a href=\"https:\/\/doi.org\/10.1007\/s13760-012-0111-4\">https:\/\/doi.org\/10.1007\/s13760-012-0111-4<\/a>,dost\u0119p 31.05.2022r<\/li>\n\n\n\n<li>Zargaran, A., Borhani-Haghighi, A., Salehi-Marzijarani, M., Faridi, P., Daneshamouz, S., Azadi, A., Sadeghpour, H., Sakhteman, A., &amp; Mohagheghzadeh, A. (2018). Evaluation of the effect of topical chamomile (Matricaria chamomilla L.) oleogel as pain relief in migraine without aura: a randomized, double-blind, placebo-controlled, crossover study. Neurological sciences : official journal of the Italian Neurological Society and of the Italian Society of Clinical Neurophysiology, 39(8), 1345\u20131353. <a href=\"https:\/\/doi.org\/10.1007\/s10072-018-3415-1\">https:\/\/doi.org\/10.1007\/s10072-018-3415-1<\/a>, dost\u0119p 31.05.2022r<\/li>\n\n\n\n<li>Holland, S., Silberstein, S. D., Freitag, F., Dodick, D. W., Argoff, C., Ashman, E., &amp; Quality Standards Subcommittee of the American Academy of Neurology and the American Headache Society (2012). Evidence-based guideline update: NSAIDs and other complementary treatments for episodic migraine prevention in adults: report of the Quality Standards Subcommittee of the American Academy of Neurology and the American Headache Society. Neurology, 78(17), 1346\u20131353. <a href=\"https:\/\/doi.org\/10.1212\/WNL.0b013e3182535d0c\">https:\/\/doi.org\/10.1212\/WNL.0b013e3182535d0c<\/a>, dost\u0119p 31.05.2022r&nbsp;<\/li>\n\n\n\n<li>Ishikado, A., Sono, Y., Matsumoto, M., Robida-Stubbs, S., Okuno, A., Goto, M., King, G. L., Keith Blackwell, T., &amp; Makino, T. (2013). Willow bark extract increases antioxidant enzymes and reduces oxidative stress through activation of Nrf2 in vascular endothelial cells and Caenorhabditis elegans. Free radical biology &amp; medicine, 65, 1506\u20131515. <a href=\"https:\/\/doi.org\/10.1016\/j.freeradbiomed.2012.12.006\">https:\/\/doi.org\/10.1016\/j.freeradbiomed.2012.12.006<\/a>, dost\u0119p 31.05.2022r<\/li>\n\n\n\n<li>Borhani Haghighi, A., Motazedian, S., Rezaii, R., Mohammadi, F., Salarian, L., Pourmokhtari, M., Khodaei, S., Vossoughi, M., &amp; Miri, R. (2010). Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: a randomised, double-blind, placebo-controlled, crossed-over study. International journal of clinical practice, 64(4), 451\u2013456. <a href=\"https:\/\/doi.org\/10.1111\/j.1742-1241.2009.02215.x\">https:\/\/doi.org\/10.1111\/j.1742-1241.2009.02215.x<\/a>, dost\u0119p 31.05.2022r<\/li>\n\n\n\n<li>Azizi, H., Shojaii, A., Hashem-Dabaghian, F., Noras, M., Boroumand, A., Ebadolahzadeh Haghani, B., &amp; Ghods, R. (2020). Effects of Valeriana officinalis (Valerian) on tension-type headache: A randomized, placebo-controlled, double-blind clinical trial. Avicenna journal of phytomedicine, 10(3), 297\u2013304.<\/li>\n\n\n\n<li>Maghbooli, M., Golipour, F., Moghimi Esfandabadi, A., &amp; Yousefi, M. (2014). Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. Phytotherapy research : PTR, 28(3), 412\u2013415. <a href=\"https:\/\/doi.org\/10.1002\/ptr.4996\">https:\/\/doi.org\/10.1002\/ptr.4996<\/a>, dost\u0119p 31.05.2022r<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Migrenowy b\u00f3l g\u0142owy utrudnia codzienne funkcjonowanie. Czym jest migrena? Jakie zio\u0142a warto stosowa\u0107 na zmniejszenie dolegliwo\u015bci b\u00f3lowych?<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/ziola-na-migrenowy-bol-glowy\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":16346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-16279","post","type-post","status-publish","format-standard","has-post-thumbnail","category-przyprawy","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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Mi\u0119ta, rumianek, imbir czy zielona \u2013 co pomo\u017ce po alkoholu?","author":"Katarzyna Biernacka","date":"12 maja 2026","format":false,"excerpt":"B\u00f3l g\u0142owy po suto zakrapianej imprezie? Na szcz\u0119\u015bcie jest na to spos\u00f3b. Jednym ze sprawdzonych domowych sposob\u00f3w na dolegliwo\u015bci zwi\u0105zane z kacem mo\u017ce by\u0107 wypicie odpowiednio dobranej herbaty. Jaka herbata sprawdzi si\u0119 najlepiej?","rel":"","context":"W \u201ePorady o herbatach&quot;","block_context":{"text":"Porady o herbatach","link":"https:\/\/go4taste.pl\/blog\/porady-o-herbatach\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/05\/kobiet-kac.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/05\/kobiet-kac.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/05\/kobiet-kac.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2025\/05\/kobiet-kac.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14668,"url":"https:\/\/go4taste.pl\/blog\/herbata-na-bole-menstruacyjne\/","url_meta":{"origin":16279,"position":5},"title":"Jaka herbata na okres? 9 zi\u00f3\u0142 na b\u00f3le menstruacyjne i bolesne miesi\u0105czki","author":"Katarzyna Biernacka","date":"12 maja 2026","format":false,"excerpt":"B\u00f3le menstruacyjne s\u0105 dolegliwo\u015bci\u0105 dotykaj\u0105c\u0105 oko\u0142o 75% kobiet na \u015bwiecie. U niekt\u00f3rych pa\u0144 s\u0105 one tak silne, \u017ce zaburzaj\u0105 wykonywanie codziennych obowi\u0105zk\u00f3w. Farmakologiczne \u015brodki przeciwb\u00f3lowe s\u0105 szkodliwe dla w\u0105troby. W jaki spos\u00f3b mo\u017cna zmniejszy\u0107 dyskomfort zwi\u0105zany z menstruacj\u0105? Jakie herbaty s\u0105 skuteczne?","rel":"","context":"W \u201ePorady o herbatach&quot;","block_context":{"text":"Porady o herbatach","link":"https:\/\/go4taste.pl\/blog\/porady-o-herbatach\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/01\/kobieta-pije-herbate.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/01\/kobieta-pije-herbate.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/01\/kobieta-pije-herbate.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/01\/kobieta-pije-herbate.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/migrena.jpg","_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/16279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=16279"}],"version-history":[{"count":17,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/16279\/revisions"}],"predecessor-version":[{"id":43296,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/16279\/revisions\/43296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/16346"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=16279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=16279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=16279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}