{"id":16277,"date":"2023-12-23T09:19:33","date_gmt":"2023-12-23T08:19:33","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=16277"},"modified":"2025-10-14T10:01:33","modified_gmt":"2025-10-14T08:01:33","slug":"ziola-na-depresje-i-nerwice","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/ziola-na-depresje-i-nerwice\/","title":{"rendered":"Zio\u0142a na depresj\u0119 i nerwic\u0119"},"content":{"rendered":"\n<p><strong>Depresja nazywana jest cz\u0119sto chorob\u0105 XXI wieku, poniewa\u017c jest jednym z najcz\u0119\u015bciej wyst\u0119puj\u0105cych zaburze\u0144. Czym jest depresja? Czy mo\u017cna leczy\u0107 ja zio\u0142ami?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czym jest depresja?<\/h2>\n\n\n\n<p>Depresja jest d\u0142ugotrwa\u0142ym zaburzeniem nastroju, kt\u00f3re utrudnia normalne funkcjonowanie. Stany depresyjne trwaj\u0105ce wiele miesi\u0119cy wyniszczaj\u0105 organizm smutkiem i niech\u0119ci\u0105 do uczestniczenia w \u017cyciu spo\u0142ecznym. Chorzy wymagaj\u0105 zawsze indywidualnego podej\u015bcia w leczeniu.<\/p>\n\n\n\n<p>Najcz\u0119stszymi objawami depresji s\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obni\u017cony nastr\u00f3j przez wi\u0119kszo\u015b\u0107 dnia,<\/li>\n\n\n\n<li>uczucie ci\u0105g\u0142e zm\u0119czenia,<\/li>\n\n\n\n<li>wi\u0119ksza m\u0119czliwo\u015b\u0107,<\/li>\n\n\n\n<li>obni\u017cone poczucie w\u0142asnej warto\u015bci,<\/li>\n\n\n\n<li>trudno\u015bci w koncentracji,<\/li>\n\n\n\n<li>zaburzenia snu,<\/li>\n\n\n\n<li>zaburzenia \u0142aknienia,<\/li>\n\n\n\n<li>spadek pop\u0119du seksualnego.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak zio\u0142a mog\u0105 pom\u00f3c w \u0142agodzeniu skutk\u00f3w depresji?<\/h2>\n\n\n\n<p>Zio\u0142a zawieraj\u0105 substancje, kt\u00f3re \u0142agodz\u0105 objawy somatyczne dolegliwo\u015bci depresji m.in. skurcze uk\u0142adu pokarmowego, przyspieszony rytm serca, uderzenia gor\u0105ca. Zio\u0142a mog\u0105 r\u00f3wnie\u017c wspom\u00f3c terapi\u0119 farmakologiczn\u0105 i psychoterapeutyczn\u0105.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/herbata-melisa.jpg\" alt=\"Fili\u017canka z melis\u0105 lekarsk\u0105\" class=\"wp-image-10683 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/herbata-melisa.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/herbata-melisa-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/herbata-melisa-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Melisa lekarska (Melissa officinalis L.)<\/strong><\/h3>\n\n\n\n<p>Od wiek\u00f3w stosowana na uspokojenie. Zawiera kwasy fenolowe, flawonoidy, garbniki i zwi\u0105zki triterpenowe. Dzi\u0119ki temu ma dzia\u0142anie antydepresyjne. Ma r\u00f3wnie\u017c dzia\u0142anie przeciwl\u0119kowe i u\u0142atwiaj\u0105ce zasypianie. Mo\u017ce by\u0107 stosowana w leczeniu objaw\u00f3w depresji m.in. bezsenno\u015bci.<\/p>\n\n\n\n<p>Nie zaleca si\u0119 stosowania melisy u dzieci poni\u017cej 12 roku \u017cycia. Po zastosowaniu preparat\u00f3w z melis\u0105 nie nale\u017cy prowadzi\u0107 pojazd\u00f3w mechanicznych.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec.jpg\" alt=\"Dziurawiec zwczajny w s\u0142oiku\" class=\"wp-image-15603 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Dziurawiec zwyczajny (Hypericum perforatum L.)<\/h3>\n\n\n\n<p>Jest jedn\u0105 z najpopularniejszych ro\u015blin wykorzystywanych w leczeniu depresji. Zawiera ro\u015blinne zwi\u0105zki aktywne: flawonoidy, garbniki katechinowe, kwasy fenolowe, ksantony, naftodiantrony, pochodne floroglucyny i olejki eteryczne. Naftodiantrony zawieraj\u0105 hyperycyn\u0119, kt\u00f3ra ma dzia\u0142anie podobne do farmakologicznych lek\u00f3w na depresj\u0119. Zwi\u0119ksza szybko\u015b\u0107 neuroprzeka\u017anik\u00f3w odpowiedzialnych za dobre samopoczucie. Dziurawiec zawiera flawonoidy, kt\u00f3re zwi\u0119kszaj\u0105 rozpuszczalno\u015b\u0107 hupercyny w wodzie, a tym samym zwi\u0119kszaj\u0105 jej przyswajanie przez organizm.<\/p>\n\n\n\n<p>Badanie[1] wykaza\u0142o, \u017ce dziurawiec zwyczajny jest tak samo skuteczny w leczeniu depresji, jak syntetyczne leki farmakologiczne. Inne badanie[2] wykaza\u0142o, \u017ce nie mo\u017cna \u0142\u0105czy\u0107 tego ziela z lekami przeciwdepresyjnymi, poniewa\u017c mo\u017ce wp\u0142ywa\u0107 na ich skuteczno\u015b\u0107.<\/p>\n\n\n\n<p>Nie nale\u017cy stosowa\u0107 ziela dziurawca przez okres d\u0142u\u017cszy ni\u017c 4-6 tygodni, poniewa\u017c mo\u017ce wywo\u0142a\u0107 reakcje niepo\u017c\u0105dane dla organizmu.<\/p>\n\n\n\n<p>Ziela dziurawca jest zabronione dla kobiet w ci\u0105\u017cy i karmi\u0105cych piersi\u0105. Nie zaleca si\u0119 stosowania dziurawca u os\u00f3b maj\u0105cych wcze\u015bniej epizody g\u0142\u0119bokiej depresji.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Valeriana.jpg\" alt=\"Widok z bliska na koz\u0142ek lekarski\" class=\"wp-image-16308 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Valeriana.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Valeriana-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Valeriana-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Koz\u0142ek lekarski (Valeriana officinalis)<\/strong><\/h3>\n\n\n\n<p>Koz\u0142ek lekarski zawiera substancje czynne takie jak: walepotriaty, flawonoidy, zwi\u0105zki fenolowe, alkaloidy, ligniny, kwasy fenolowe i aminokwasy (m.in. GABA, kt\u00f3re maj\u0105 funkcj\u0119 neuroprzeka\u017anik\u00f3w w uk\u0142adzie nerwowym). Dzi\u0119ki temu zio\u0142o to ma w\u0142a\u015bciwo\u015bci nasenne i uspokajaj\u0105ce, co powoduje, \u017ce koz\u0142ek lekarski jest \u015bwietn\u0105 alternatyw\u0105 dla syntetycznych lek\u00f3w na uspokojenie, poniewa\u017c stymuluje prac\u0119 naturalnych neuroprzeka\u017anik\u00f3w GABA.<\/p>\n\n\n\n<p>Nie nale\u017cy preparat\u00f3w z koz\u0142ka lekarskiego stosowa\u0107 d\u0142u\u017cej ni\u017c 4 tygodnie, poniewa\u017c mo\u017ce powodowa\u0107 md\u0142o\u015bci i b\u00f3l brzucha. Nie wolno go r\u00f3wnie\u017c podawa\u0107 kobietom w ci\u0105\u017cy i karmi\u0105cym piersi\u0105.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/szyszka-chmielu.jpg\" alt=\"Chmiel zwyczajny\" class=\"wp-image-15752 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/szyszka-chmielu.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/szyszka-chmielu-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/szyszka-chmielu-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Chmiel zwyczajny (Humulus lupulus)<\/strong><\/h3>\n\n\n\n<p>Zawiera kwasy goryczkowe, flawonoidy, garbniki skondensowane, lupulin\u0119, aminokwasy i olejki eteryczne. Dzi\u0119ki temu szyszki chmielu maj\u0105 w\u0142a\u015bciwo\u015bci uspokajaj\u0105ce i nasenne. Badanie[3] wykaza\u0142o, \u017ce codzienna suplementacja chmielem pomaga z\u0142agodzi\u0107 skutki depresji po up\u0142ywie 4 tygodni regularnego stosowania.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/herbata-lawenda.jpg\" alt=\"Lawenda lekarska w bia\u0142ej fili\u017cance\" class=\"wp-image-10682 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/herbata-lawenda.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/herbata-lawenda-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/herbata-lawenda-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong><strong>Lawenda lekarska (Lavandula angustifolia)<\/strong><\/strong><\/h3>\n\n\n\n<p>Zawiera kwasy goryczkowe, flawonoidy, Lawenda od wiek\u00f3w stosowana jest jako zio\u0142o o dzia\u0142aniu uspokajaj\u0105cym. Badanie[4] wykaza\u0142o, \u017ce lawenda \u0142agodzi objawy towarzysz\u0105ce depresji, czyli niepok\u00f3j, zaburzenia snu i inne dolegliwo\u015bci somatyczne. Herbata z kwiatu lawendy ma dzia\u0142anie podobne do syntetycznych lek\u00f3w. Badania[5] wykaza\u0142y, \u017ce stosowanie od 80 do 160 mg lawendy na dob\u0119 zmniejsza uczucie niepokoju i stany l\u0119kowe.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Leonurus-cardiaca.jpg\" alt=\"Kwiaty serdecznika pospolitego\" class=\"wp-image-16309 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Leonurus-cardiaca.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Leonurus-cardiaca-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Leonurus-cardiaca-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong><strong>Serdecznik pospolity (Leonurus cardiaca L.)<\/strong><\/strong><\/h3>\n\n\n\n<p>Od wiek\u00f3w stosowany jest do leczenia zaburze\u0144 l\u0119kowych i depresji. Ma dzia\u0142anie relaksuj\u0105ce, uspokajaj\u0105ce i nasenne. Zawiera m.in. flawonoidy i alkaloidy, dzi\u0119ki temu ma podobne dzia\u0142anie co koz\u0142ek lekarski. Serecznik ma korzystne dzia\u0142anie na centralny uk\u0142ad nerwowy. Badanie[6] wykaza\u0142o, \u017ce regularne stosowanie serdecznika pospolitego zmniejsza objawy depresji.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Passiflora.jpg\" alt=\"M\u0119czennica - uj\u0119cie z bliska\" class=\"wp-image-16310 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Passiflora.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Passiflora-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Passiflora-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong><strong>M\u0119czennica (Passiflora L.)<\/strong><\/strong><\/h3>\n\n\n\n<p>Rdzenni mieszka\u0144cy Ameryki Po\u0142udniowej u\u017cywali tej ro\u015bliny jako naturalnego leku na zmniejszenie stan\u00f3w l\u0119kowych i popraw\u0119 jako\u015bci snu. Passiflora ma dzia\u0142anie uspokajaj\u0105ce, przeciwl\u0119kowe i odpr\u0119\u017caj\u0105ce, dzi\u0119ki temu u\u0142atwia zasypianie, poprawia jako\u015b\u0107 snu i zmniejsza reakcj\u0119 organizmu na stres.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Rhodiola-rosea.jpg\" alt=\"R\u00f3\u017ceniec g\u00f3rski\" class=\"wp-image-16311 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Rhodiola-rosea.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Rhodiola-rosea-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Rhodiola-rosea-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong><strong>R\u00f3\u017ceniec g\u00f3rski (Rhodiola rosea)<\/strong><\/strong><\/h3>\n\n\n\n<p>Regularnie przyjmowany ma dzia\u0142anie zmniejszaj\u0105ce objawy depresji, poprawia r\u00f3wnie\u017c reakcj\u0119 organizmu na stres. Badanie[7] wykaza\u0142o, \u017ce Rhodiola ma korzystny wp\u0142yw na nastr\u00f3j, poniewa\u017c pozytywnie wp\u0142ywa na neuroprzeka\u017aniki odpowiedzialne za dobry nastr\u00f3j.<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Depresja jest powszechn\u0105 chorob\u0105. Je\u015bli zauwa\u017cysz u siebie lub u bliskiej osoby pierwsze objawy, to warto przed zastosowaniem syntetycznych \u015brodk\u00f3w farmakologicznych skorzysta\u0107 z dobroczynnej mocy zi\u00f3\u0142.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ol style=\"background-color:#daffee\" class=\"wp-block-list has-background has-small-font-size\">\n<li>Apaydin, E. A., Maher, A. R., Shanman, R., Booth, M. S., Miles, J. N., Sorbero, M. E., &amp; Hempel, S. (2016). A systematic review of St. John&#8217;s wort for major depressive disorder. Systematic reviews, 5(1), 148. <a href=\"https:\/\/doi.org\/10.1186\/s13643-016-0325-2\">https:\/\/doi.org\/10.1186\/s13643-016-0325-2<\/a> , dost\u0119p 31.05.2022 r.\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/nccih.nih.gov\/health\/stjohnswort\/sjw-and-depression.htm\">https:\/\/nccih.nih.gov\/health\/stjohnswort\/sjw-and-depression.htm<\/a>, dost\u0119p 31.05.2022 r.\u00a0<\/li>\n\n\n\n<li>Kyrou, I., Christou, A., Panagiotakos, D., Stefanaki, C., Skenderi, K., Katsana, K., &amp; Tsigos, C. (2017). Effects of a hops (Humulus lupulus L.) dry extract supplement on self-reported depression, anxiety and stress levels in apparently healthy young adults: a randomized, placebo-controlled, double-blind, crossover pilot study. Hormones (Athens, Greece), 16(2), 171\u2013180. <a href=\"https:\/\/doi.org\/10.14310\/horm.2002.1738\/\">https:\/\/doi.org\/10.14310\/horm.2002.1738\/<\/a>, dost\u0119p 31.05.2022 r.<\/li>\n\n\n\n<li>Koulivand, P. H., Khaleghi Ghadiri, M., &amp; Gorji, A. (2013). Lavender and the nervous system. Evidence-based complementary and alternative medicine : eCAM, 2013, 681304. <a href=\"https:\/\/doi.org\/10.1155\/2013\/681304\">https:\/\/doi.org\/10.1155\/2013\/681304<\/a>, dost\u0119p 31.05.2022 r.<\/li>\n\n\n\n<li>Donelli, D., Antonelli, M., Bellinazzi, C., Gensini, G. F., &amp; Firenzuoli, F. (2019). Effects of lavender on anxiety: A systematic review and meta-analysis. Phytomedicine : international journal of phytotherapy and phytopharmacology, 65, 153099. <a href=\"https:\/\/doi.org\/10.1016\/j.phymed.2019.153099\">https:\/\/doi.org\/10.1016\/j.phymed.2019.153099<\/a>, dost\u0119p 31.05.2022 r.<\/li>\n\n\n\n<li>Fierascu, R. C., Fierascu, I., Ortan, A., Fierascu, I. C., Anuta, V., Velescu, B. S., Pituru, S. M., &amp; Dinu-Pirvu, C. E. (2019). Leonurus cardiaca L. as a Source of Bioactive Compounds: An Update of the European Medicines Agency Assessment Report (2010). BioMed research international, 2019, 4303215. <a href=\"https:\/\/doi.org\/10.1155\/2019\/4303215\">https:\/\/doi.org\/10.1155\/2019\/4303215<\/a>, dost\u0119p 31.05.2022 r.<\/li>\n\n\n\n<li>Amsterdam, J. D., &amp; Panossian, A. G. (2016). Rhodiola rosea L. as a putative botanical antidepressant. Phytomedicine : international journal of phytotherapy and phytopharmacology, 23(7), 770\u2013783. <a href=\"https:\/\/doi.org\/10.1016\/j.phymed.2016.02.009\">https:\/\/doi.org\/10.1016\/j.phymed.2016.02.009<\/a>,\u00a0 dost\u0119p 31.05.2022 r.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Depresja nazywana jest cz\u0119sto chorob\u0105 XXI wieku, poniewa\u017c jest jednym z najcz\u0119\u015bciej wyst\u0119puj\u0105cych zaburze\u0144. Czym jest depresja? Czy mo\u017cna leczy\u0107 ja zio\u0142ami?<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/ziola-na-depresje-i-nerwice\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":14078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-16277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zio\u0142a na depresj\u0119 i nerwic\u0119 - 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Jak najlepiej go dawkowa\u0107?","rel":"","context":"W \u201eCz\u0119ste pytania&quot;","block_context":{"text":"Cz\u0119ste pytania","link":"https:\/\/go4taste.pl\/blog\/czeste-pytania\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/olej-z-czarnuszki-zimnotloczony.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/olej-z-czarnuszki-zimnotloczony.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/olej-z-czarnuszki-zimnotloczony.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/olej-z-czarnuszki-zimnotloczony.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":27282,"url":"https:\/\/go4taste.pl\/blog\/czy-chalwa-jest-zdrowa-z-czego-jest-zrobiona-ile-ma-kalorii-i-czy-tuczy\/","url_meta":{"origin":16277,"position":5},"title":"Czy cha\u0142wa jest zdrowa? 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