{"id":15554,"date":"2023-09-07T18:43:09","date_gmt":"2023-09-07T16:43:09","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=15554"},"modified":"2026-04-12T19:15:47","modified_gmt":"2026-04-12T17:15:47","slug":"ziola-wspomagajace-proces-odchudzania","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/ziola-wspomagajace-proces-odchudzania\/","title":{"rendered":"Zio\u0142a wspomagaj\u0105ce proces odchudzania"},"content":{"rendered":"\n<p><strong>W jaki spos\u00f3b zio\u0142a wspomagaj\u0105 odchudzanie? Czy same zio\u0142a dzia\u0142aj\u0105 skutecznie? Po jakie zio\u0142a warto si\u0119gn\u0105\u0107 w czasie diety odchudzaj\u0105cej?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy zio\u0142a na odchudzanie dzia\u0142aj\u0105?<\/h2>\n\n\n\n<p>Mimo wielu zalet zio\u0142a i ro\u015bliny spalaj\u0105ce tkank\u0119 t\u0142uszczow\u0105 nie powoduj\u0105 spadku masy cia\u0142a. Stanowi\u0105 tylko dodatek do diety odchudzaj\u0105cej i \u0107wicze\u0144.<\/p>\n\n\n\n<p>Zio\u0142a wspomagaj\u0105 tylko proces odchudzania, nie s\u0105 magicznym sposobem na utrat\u0119 wagi.&nbsp;<\/p>\n\n\n\n<p>Substancje naturalne zawarte w ro\u015blinach leczniczych mog\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>przyspieszy\u0107 metabolizm,<\/li>\n\n\n\n<li>zwi\u0119kszy\u0107 uczucie syto\u015bci,<\/li>\n\n\n\n<li>pomaga\u0107 w usuni\u0119ciu nadmiaru wody z organizmu,<\/li>\n\n\n\n<li>wp\u0142ywaj\u0105 na procesy trawienne,<\/li>\n\n\n\n<li>wspomagaj\u0105 oczyszczenie organizmu z toksyn,<\/li>\n\n\n\n<li>wspomagaj\u0105 regularne wypr\u00f3\u017cnianie.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie zio\u0142a dzia\u0142aj\u0105 na odchudzanie?<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Zio\u0142a przyspieszaj\u0105ce metabolizm&nbsp;<\/h2>\n\n\n\n<p>Nieregularne jedzenie mo\u017ce by\u0107 przyczyn\u0105 spowolnienia przemiany materii, a tym samym przybierania na wadze. Przyspieszenie metabolizmu dzia\u0142a korzystnie na proces odchudzania. Codzienne \u0107wiczenia, stosowanie b\u0142onnika pokarmowego oraz regularne picie zi\u00f3\u0142 mo\u017ce przynie\u015b\u0107 zaskakuj\u0105ce efekty.&nbsp;<\/p>\n\n\n\n<p><strong>Kup zio\u0142a na metabolizm <\/strong><\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-3 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/858-home_default\/kurkuma-mielona.jpg\"\n\t\t\t\t\talt=\"Kurkuma mielona - 200g 3 % Kurkuminy\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kurkuma-mielona.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKurkuma mielona &#8211; 200g 3 % Kurkuminy\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">8,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kurkuma-mielona.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A2628\"\n\t\t\t   data-price-tax-exc=\"8.00 z\u0142\"\n\t\t\t   data-price=\"8.00 z\u0142\"\n\t\t\t   data-item-name=\"Kurkuma mielona - 200g 3 % Kurkuminy\"\n\t\t\t   data-item-id=\"282\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-15554-282\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/823-home_default\/pieprz-czarny-ziarnisty.jpg\"\n\t\t\t\t\talt=\"Pieprz czarny ziarnisty -200g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/pieprz-czarny-ziarnisty.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tPieprz czarny ziarnisty -200g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">13,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/pieprz-czarny-ziarnisty.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A2451\"\n\t\t\t   data-price-tax-exc=\"13.00 z\u0142\"\n\t\t\t   data-price=\"13.00 z\u0142\"\n\t\t\t   data-item-name=\"Pieprz czarny ziarnisty -200g\"\n\t\t\t   data-item-id=\"66\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-15554-66\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/1546-home_default\/herbata-z-pokrzywy.jpg\"\n\t\t\t\t\talt=\"Herbata z pokrzywy - 200g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/herbata-z-pokrzywy.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tHerbata z pokrzywy &#8211; 200g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">10,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/herbata-z-pokrzywy.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A3427\"\n\t\t\t   data-price-tax-exc=\"10.00 z\u0142\"\n\t\t\t   data-price=\"10.00 z\u0142\"\n\t\t\t   data-item-name=\"Herbata z pokrzywy - 200g\"\n\t\t\t   data-item-id=\"369\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-15554-369\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"2\" type=\"button\" aria-label=\"Produkt 3\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-3 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/868-home_default\/cynamon-cejlonski-laski.jpg\"\n\t\t\t\t\talt=\"Cynamon Cejlo\u0144ski - 50g laski\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/cynamon-cejlonski-laski.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tCynamon Cejlo\u0144ski &#8211; 50g laski\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">14,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/cynamon-cejlonski-laski.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A2567\"\n\t\t\t   data-price-tax-exc=\"14.00 z\u0142\"\n\t\t\t   data-price=\"14.00 z\u0142\"\n\t\t\t   data-item-name=\"Cynamon Cejlo\u0144ski - 50g laski\"\n\t\t\t   data-item-id=\"266\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-15554-266\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/154-home_default\/siemie-lniane-len-brazowy-ziarno-1kg.jpg\"\n\t\t\t\t\talt=\"Siemi\u0119 lniane ziarno - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/siemie-lniane-len-brazowy-ziarno-1kg.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tSiemi\u0119 lniane ziarno &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">10,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/siemie-lniane-len-brazowy-ziarno-1kg.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A0570\"\n\t\t\t   data-price-tax-exc=\"10.00 z\u0142\"\n\t\t\t   data-price=\"10.00 z\u0142\"\n\t\t\t   data-item-name=\"Siemi\u0119 lniane ziarno - 1kg\"\n\t\t\t   data-item-id=\"32\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-15554-32\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/1081-home_default\/papryka-chilli-bird-eyes-piri-piri.jpg\"\n\t\t\t\t\talt=\"Papryka Chilli Bird Eyes Piri Piri - 50g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/papryka-chilli-bird-eyes-piri-piri.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tPapryka Chilli Bird Eyes Piri Piri &#8211; 50g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">7,50 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/papryka-chilli-bird-eyes-piri-piri.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A3052\"\n\t\t\t   data-price-tax-exc=\"7.50 z\u0142\"\n\t\t\t   data-price=\"7.50 z\u0142\"\n\t\t\t   data-item-name=\"Papryka Chilli Bird Eyes Piri Piri - 50g\"\n\t\t\t   data-item-id=\"329\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-15554-329\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"2\" type=\"button\" aria-label=\"Produkt 3\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/kurkuma.jpg\" alt=\"Drewniana miska i szpatu\u0142ka z sproszkowan\u0105 kurkum\u0105, obok \u015bwie\u017cy korze\u0144 kurkumy\" class=\"wp-image-13324 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/kurkuma.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/kurkuma-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/kurkuma-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Kurkuma (Curcuma L.)<\/h3>\n\n\n\n<p><a href=\"https:\/\/go4taste.pl\/kurkuma-mielona.html\">Kurkuma mielona<\/a> jest bogata w kurkumin\u0119, zwi\u0105zek aktywny, kt\u00f3remu zawdzi\u0119cza sw\u00f3j kolor i smak. Kurkumina przyspiesza utrat\u0119 t\u0142uszczu i blokuje syntez\u0119 bia\u0142ek. Jest to przyprawa rozgrzewaj\u0105ca, czyli przyspieszaj\u0105ca metabolizm. Ma w\u0142a\u015bciwo\u015bci przeciwzapalne. Hamuje r\u00f3wnie\u017c wzrost tkanki t\u0142uszczowej i reguluje poziom glukozy. Zwi\u0119ksza produkcj\u0119 \u017c\u00f3\u0142ci niezb\u0119dnej do trawienia t\u0142uszcz\u00f3w.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir-1024x678.jpg\" alt=\"Bia\u0142e \u0142y\u017ceczki z kurkum\u0105 mielon\u0105 i imbirem mielonym, w tle \u015bwie\u017cy imbir\" class=\"wp-image-5923 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir-1024x678.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir-300x199.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir-768x508.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir-680x450.jpg 680w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Imbir (Zingiber officinale)<\/h3>\n\n\n\n<p><a href=\"https:\/\/go4taste.pl\/imbir-mielony.html\">Imbir przyprawa<\/a> jest bogaty w gingerol. Badanie[1] wykaza\u0142o, \u017ce imbir przyczynia si\u0119 do spadku masy cia\u0142a, przy jednoczesnej redukcji og\u00f3lnoustrojowej.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/oregano-1.jpg\" alt=\"Miska z lebiodk\u0105 pospolit\u0105\" class=\"wp-image-15649 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/oregano-1.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/oregano-1-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/oregano-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Lebiodka pospolita (Origanum vulgare)<\/h3>\n\n\n\n<p><a href=\"https:\/\/go4taste.pl\/oregano-suszone.html\">Oregano suszone<\/a> jest \u015bwietnym \u017ar\u00f3d\u0142em przeciwutleniaczy, kt\u00f3re pomagaj\u0105 schudn\u0105\u0107. Dzia\u0142a r\u00f3wnie\u017c na bia\u0142ka i geny, kt\u00f3re s\u0105 odpowiedzialne za kontrolowanie syntezowania t\u0142uszczu. Zmniejsza r\u00f3wnie\u017c og\u00f3lny stan zapalny<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/kozieradka-pospoluta.jpg\" alt=\"Zbli\u017cenie na kozieradk\u0119 pospolit\u0105 na drewnianej \u0142y\u017cce\" class=\"wp-image-15646 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/kozieradka-pospoluta.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/kozieradka-pospoluta-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/kozieradka-pospoluta-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Kozieradka pospolita ( Trigonella foenum-graecum L.)<\/h3>\n\n\n\n<p><a href=\"https:\/\/go4taste.pl\/kozieradka-mielona.html\">Kozieradka<\/a> zawiera b\u0142onnik pokarmowy, kt\u00f3ry powoduje uczucie syto\u015bci na d\u0142u\u017cej. Zmniejsza poczucie g\u0142odu. Zmniejsza r\u00f3wnie\u017c og\u00f3lnoustrojowy stan zapalny.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/kardamon.jpg\" alt=\"Kardamon w szklanym s\u0142oiku i wysypany na st\u00f3\u0142\" class=\"wp-image-15650 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/kardamon.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/kardamon-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/kardamon-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Kardamon (Elettaria cardamomum)<\/h3>\n\n\n\n<p><a href=\"https:\/\/go4taste.pl\/kardamon-mielony.html\">Kardamon mielony<\/a> zwi\u0119ksza metabolizm i poprawia zdolno\u015b\u0107 organizmu do spalania t\u0142uszczu.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Zen-szen.jpg\" alt=\"Korzenie \u017ce\u0144-szenia z bliska\" class=\"wp-image-15651 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Zen-szen.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Zen-szen-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Zen-szen-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u017be\u0144-sze\u0144 w\u0142a\u015bciwy (Panax ginseng C.A. Meyer)<\/h3>\n\n\n\n<p>Korze\u0144 \u017ce\u0144-szenia przyspiesza metabolizm i pomaga w utracie wagi. Aktywne zwi\u0105zki w \u017be\u0144- szeniu (ginsenozydy) stymuluj\u0105 utrat\u0119 t\u0142uszczu, a tym samym zmniejszaj\u0105 uczucie g\u0142odu. \u017be\u0144- sze\u0144 zwi\u0119ksza r\u00f3wnie\u017c poziom energii i zmniejsza zm\u0119czenie.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/babka-plesznik.jpg\" alt=\"Babka p\u0142esznik  - widok z g\u00f3ry\" class=\"wp-image-10061 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/babka-plesznik.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/babka-plesznik-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/babka-plesznik-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/go4taste.pl\/babka-plesznik-nasiona-65-blonnika.html\" target=\"_blank\" rel=\"noreferrer noopener\">Babka p\u0142esznik<\/a> (Plantago psyllium)<\/h3>\n\n\n\n<p>Przyspiesza prac\u0119 uk\u0142adu pokarmowego dzi\u0119ki du\u017cej zawarto\u015bci b\u0142onnika pokarmowego. Zapobiega zaparciom. Zmniejsza r\u00f3wnie\u017c uczucie g\u0142odu i wch\u0142anianie t\u0142uszcz\u00f3w.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/suszone-liscie-pokrzywy.jpg\" alt=\"Szklany s\u0142oik z pokrzyw\u0105 zwyczajn\u0105, reszta rozsypana na bia\u0142ym stole\" class=\"wp-image-10627 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/suszone-liscie-pokrzywy.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/suszone-liscie-pokrzywy-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/suszone-liscie-pokrzywy-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/go4taste.pl\/herbata-z-pokrzywy.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pokrzywa zwyczajna<\/a> (Urtica dioica)<\/h3>\n\n\n\n<p>Zawiera witaminy i antyoksydanty. Jest ro\u015blin\u0105 moczop\u0119dn\u0105. Pomaga w spalaniu t\u0142uszczu.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/12\/czarny-pieprz.jpg\" alt=\"Czarny pieprz wysypuj\u0105cy si\u0119 ze s\u0142oika na st\u00f3\u0142\" class=\"wp-image-11358 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/12\/czarny-pieprz.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/12\/czarny-pieprz-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/12\/czarny-pieprz-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Czarny pieprz (Piper nigrum L.)<\/h3>\n\n\n\n<p>Zawiera zwi\u0105zek zwany piperyn\u0105. Przyspiesza on metabolizm. <a href=\"https:\/\/go4taste.pl\/pieprz-czarny-ziarnisty.html\" target=\"_blank\" rel=\"noreferrer noopener\">Czarny pieprz<\/a> stymuluje r\u00f3wnie\u017c prac\u0119 uk\u0142adu pokarmowego i przyspiesza spalanie tkanki t\u0142uszczowej.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-1024x683.jpg\" alt=\"Zbli\u017cenie na li\u015bcie mi\u0119ty pieprzowej\" class=\"wp-image-6846 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-1024x683.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Mi\u0119ta pieprzowa (Mentha \u00d7piperita L.)<\/h3>\n\n\n\n<p>Przyspiesza proces trawienia. Zwi\u0119ksza wydzielanie soku \u017co\u0142\u0105dkowego, pobudza wytwarzanie \u017c\u00f3\u0142ci w w\u0105trobie i stymuluje prac\u0119 jelit. Zmniejsza r\u00f3wnie\u017c apetyt na \u201es\u0142odkie\u201d przek\u0105ski.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/szalwia.jpg\" alt=\"Sza\u0142wia lekarska w wiklinowym koszyku na jasnym tle\" class=\"wp-image-15655 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/szalwia.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/szalwia-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/szalwia-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Sza\u0142wia lekarska (Salvia officinalis L.)<\/h3>\n\n\n\n<p>Przyspiesza proces trawienia poprzez zwi\u0119kszenie wydzielania soku \u017co\u0142\u0105dkowego i stymulacj\u0119 pracy jelit. Wspomaga trawienie t\u0142uszcz\u00f3w. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/ACHILLEA-MILLEFOLIUM.jpg\" alt=\"Uj\u0119cie z bliska na krwawnik pospolity\" class=\"wp-image-15567 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/ACHILLEA-MILLEFOLIUM.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/ACHILLEA-MILLEFOLIUM-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/ACHILLEA-MILLEFOLIUM-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Krwawnik pospolity (Achillea millefolium L.)<\/h3>\n\n\n\n<p>Wspomaga proces trawienia, zwi\u0119kszaj\u0105c wydzielanie soku \u017co\u0142\u0105dkowego. Dzi\u0119ki temu sk\u0142adniki od\u017cywcze s\u0105 du\u017co lepiej przyswajalne. Krwawnik ma dzia\u0142anie przeciwzapalne.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/mniszek-lekarski.jpg\" alt=\"Kwiaty mniszka lekarskiego\" class=\"wp-image-15602 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/mniszek-lekarski.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/mniszek-lekarski-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/mniszek-lekarski-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Mniszek lekarski (Taraxacum officinale)<\/h3>\n\n\n\n<p>Przyspiesza trawienie. W mniszku lekarskim jest <a href=\"https:\/\/go4taste.pl\/inulina-z-cykorii.html\">inulina,<\/a> kt\u00f3ra jest 10 s\u0142odsza ni\u017c cukier, ale mniej kaloryczna (150 kcal\/100 g). Ten wielocukier hamuje \u0142aknienie i zwi\u0119ksza uczucie syto\u015bci.<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Kup zio\u0142a na odchudzanie<\/strong><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Zio\u0142a na zmniejszenie apetytu<\/h2>\n\n\n\n<p>Niekt\u00f3re zio\u0142a maj\u0105 w\u0142a\u015bciwo\u015bci hamuj\u0105ce apetyt. P\u0119czniej\u0105 w uk\u0142adzie trawiennym, co powoduje, \u017ce zwi\u0119kszaj\u0105 obj\u0119to\u015b\u0107 po\u017cywienia i daj\u0105 uczucie syto\u015bci na d\u0142u\u017cej.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/12\/morwa-biala-swieze-owoce.jpg\" alt=\"Morwa bia\u0142a w kubku\" class=\"wp-image-10253 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/12\/morwa-biala-swieze-owoce.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/12\/morwa-biala-swieze-owoce-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/12\/morwa-biala-swieze-owoce-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/go4taste.pl\/morwa-biala-owoc-bez-pestek.html\">Morwa bia\u0142a<\/a> (Morus alba L.)<\/h3>\n\n\n\n<p>Alkaloidy zawarte w morwie bia\u0142ej zmniejszaj\u0105 poziom cukru we krwi. Dzi\u0119ki temu hamuj\u0105 apetyt na s\u0142odkie dania. Morwa obni\u017ca r\u00f3wnie\u017c poziom z\u0142ego cholesterolu we krwi.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/papryczki-chili-birtd-eyes-piri-piri-suszone-768x1024.jpg\" alt=\"Zbli\u017cenie na papryk\u0119 chili na d\u0142oni\" class=\"wp-image-6891 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/papryczki-chili-birtd-eyes-piri-piri-suszone-768x1024.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/papryczki-chili-birtd-eyes-piri-piri-suszone-225x300.jpg 225w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/papryczki-chili-birtd-eyes-piri-piri-suszone.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Papryka chili (Capsicum annuum)<\/h3>\n\n\n\n<p>Kapsaicyna zawarta w papryce chili zmniejsza apetyt przy jednoczesnym zwi\u0119kszeniu wydatku energetycznego.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/laski-cynamon-cejlonski-jak-wyglada-1024x682.jpg\" alt=\"Laski cynamonu i cynamon w proszku na bia\u0142ym blacie\" class=\"wp-image-4189 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/laski-cynamon-cejlonski-jak-wyglada-1024x682.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/laski-cynamon-cejlonski-jak-wyglada-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/laski-cynamon-cejlonski-jak-wyglada-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/laski-cynamon-cejlonski-jak-wyglada.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/go4taste.pl\/cynamon-cejlonski-mielony.html\">Cynamon cejlo\u0144ski<\/a> (Cinnamomum verum)<\/h3>\n\n\n\n<p>Jest pomocny w ustabilizowaniu poziomu cukru we krwi. Pomaga utrzyma\u0107 uczucie syto\u015bci na d\u0142u\u017cej. Zmniejsza napady g\u0142odu i przyspiesza metabolizm t\u0142uszcz\u00f3w.<\/p>\n\n\n\n<p>Czytaj wi\u0119cej: <a href=\"https:\/\/go4taste.pl\/blog\/cynamon-na-odchudzanie\/\">Cynamon na odchudzanie \u2013 jak je\u015b\u0107 cynamon i zrzuci\u0107 zb\u0119dne kilogramy?<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/yerba-mate-herbata-liscie.jpg\" alt=\"Drewniana miska z herbat\u0105 Yerba Mate, obok kubek z napojem\" class=\"wp-image-10823 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/yerba-mate-herbata-liscie.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/yerba-mate-herbata-liscie-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/yerba-mate-herbata-liscie-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Yerba Mate (Ilex paraguariensis)<\/h3>\n\n\n\n<p>Yerba Mate pomaga zmniejszy\u0107 apetyt poprzez zwi\u0119kszenie w organizmie glukagonopodobnego peptydu 1 (GLP-1) i leptyny. Zwi\u0105zk\u00f3w, kt\u00f3re zwi\u0119kszaj\u0105 poziom syto\u015bci i zmniejszaj\u0105 apetyt. Spowalniaj\u0105 proces opr\u00f3\u017cniania \u017co\u0142\u0105dka, co powoduje zmniejszenie apetytu.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/siemie-lniane.jpg\" alt=\"Siemi\u0119 lniane w szklanej miseczce\" class=\"wp-image-11101 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/siemie-lniane.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/siemie-lniane-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/siemie-lniane-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Siemi\u0119 lniane (Linum usitatissimum)<\/h3>\n\n\n\n<p><a href=\"https:\/\/go4taste.pl\/siemie-lniane-len-brazowy-ziarno-1kg.html\">Siemi\u0119 lniane<\/a> jest bogate w b\u0142onnik pokarmowy. Dzi\u0119ki temu daje uczucie syto\u015bci na d\u0142u\u017cej. Pomaga r\u00f3wnie\u017c regulowa\u0107 napady g\u0142odu.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Zio\u0142a i ro\u015bliny spalaj\u0105ce tkank\u0119 t\u0142uszczow\u0105<\/h2>\n\n\n\n<p>Wspomagaj\u0105 naturalne spalanie tkanki t\u0142uszczowej. Zmniejszaj\u0105 ilo\u015b\u0107 rezerw t\u0142uszczowych w organizmie.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/08\/zielona-herbata-na-odchudzanie.jpg\" alt=\"fili\u017canka i dzbanek zielonej herbat, obok miski z zio\u0142em\" class=\"wp-image-13620 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/08\/zielona-herbata-na-odchudzanie.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/08\/zielona-herbata-na-odchudzanie-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/08\/zielona-herbata-na-odchudzanie-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/go4taste.pl\/herbata-zielona-gunpowder.html\">Zielona herbata<\/a> (Camellia sinensis)<\/h3>\n\n\n\n<p>Przyspiesza spalanie tkanki t\u0142uszczowej, wspomaga metabolizm i obni\u017ca poziom z\u0142ego cholesterolu we krwi. Ma dzia\u0142anie antyoksydacyjne, zmniejsza ryzyko wyst\u0105pienia nowotwor\u00f3w.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/iStock-804420642.jpg\" alt=\"Guarana - widok z bliska\" class=\"wp-image-7782 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/iStock-804420642.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/iStock-804420642-300x225.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/iStock-804420642-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/go4taste.pl\/guarana-proszek-500g.html\">Guarana<\/a> (Paullinia cupana)<\/h3>\n\n\n\n<p>Ma w\u0142a\u015bciwo\u015bci moczop\u0119dne. Pomaga w odchudzaniu. Stymuluje uk\u0142ad nerwowy i pomaga w unikni\u0119ciu napi\u0119cia spowodowanego odchudzaniem.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/papryka-cayenne-w-proszku.jpg\" alt=\"Zbli\u017cenie na pieprz cayenne\" class=\"wp-image-11003 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/papryka-cayenne-w-proszku.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/papryka-cayenne-w-proszku-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/papryka-cayenne-w-proszku-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/go4taste.pl\/pieprz-cayenne.html\">Pieprz Cayenne<\/a><\/h3>\n\n\n\n<p>Zawiera kapsaicyn\u0119, kt\u00f3ra pomaga spala\u0107 t\u0142uszcz i hamuje apetyt. Zwi\u0119ksza metabolizm i przyspiesza spalanie tkanki t\u0142uszczowej.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u015arodki ostro\u017cno\u015bci w czasie stosowania zi\u00f3\u0142 na odchudzanie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Osoby cierpi\u0105ce na choroby przewlek\u0142e, np. cukrzyc\u0119, nadczynno\u015b\u0107 tarczycy przed zastosowaniem zi\u00f3\u0142 powinny skonsultowa\u0107 si\u0119 z lekarzem. Niekt\u00f3re leki wchodz\u0105 w interakcj\u0119 z substancjami zawartymi w zio\u0142ach.<\/li>\n\n\n\n<li>Osoby maj\u0105ce problem z ci\u015bnieniem nie powinny stosowa\u0107 zi\u00f3\u0142 zawieraj\u0105cych kofein\u0119, czyli m.in. Yerba mate i guarana.<\/li>\n\n\n\n<li>W czasie stosowania zi\u00f3\u0142 zawsze nale\u017cy przestrzega\u0107 informacji o dawkowaniu znajduj\u0105cej si\u0119 na opakowaniu.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#ecfcf5\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Materia\u0142y \u017ar\u00f3d\u0142owe: <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list has-small-font-size\">\n<li>Venkatakrishnan, K., , Chiu, H. F., , &amp; Wang, C. K., (2019). Extensive review of popular functional foods and nutraceuticals against obesity and its related complications with a special focus on randomized clinical trials. Food &amp; function, 10(5), 2313\u20132329. <a href=\"https:\/\/doi.org\/10.1039\/c9fo00293f\">https:\/\/doi.org\/10.1039\/c9fo00293f<\/a>, dost\u0119p 31.05.2022r<\/li>\n<\/ol>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W jaki spos\u00f3b zio\u0142a wspomagaj\u0105 odchudzanie? Czy same zio\u0142a dzia\u0142aj\u0105 skutecznie? Po jakie zio\u0142a warto si\u0119gn\u0105\u0107 w czasie diety odchudzaj\u0105cej?<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/ziola-wspomagajace-proces-odchudzania\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":12074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-15554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zio\u0142a wspomagaj\u0105ce proces odchudzania - Go4taste<\/title>\n<meta name=\"description\" content=\"Poznaj zio\u0142a wspieraj\u0105ce odchudzanie \u2014 zielona herbata, pokrzywa, koperek, mi\u0119ta. 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