{"id":15552,"date":"2023-12-23T10:32:56","date_gmt":"2023-12-23T09:32:56","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=15552"},"modified":"2025-10-14T09:56:39","modified_gmt":"2025-10-14T07:56:39","slug":"ziola-na-uchylki-jelita-grubego","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/ziola-na-uchylki-jelita-grubego\/","title":{"rendered":"Zio\u0142a na uchy\u0142ki jelita grubego"},"content":{"rendered":"\n<p><strong>Uchy\u0142kowato\u015b\u0107 jelita grubego jest chorob\u0105 cywilizacyjn\u0105, kt\u00f3ra spowodowana jest przez wysokoprzetworzon\u0105 diet\u0119 z nisk\u0105 zawarto\u015bci\u0105 b\u0142onnika. Czym s\u0105 uchy\u0142ki? Jakie zio\u0142a s\u0105 skuteczne w leczeniu uchy\u0142k\u00f3w jelita grubego?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co to s\u0105 uchy\u0142ki i jaki si\u0119 objawiaj\u0105?<\/h2>\n\n\n\n<p>Uchy\u0142ki s\u0105 niewielkimi 0,5 do 1 cm uwypukleniami w \u015bluz\u00f3wce jelita grubego. Najcz\u0119\u015bciej znajduj\u0105 si\u0119 w esicy. Uchy\u0142ki s\u0105 chorob\u0105 cywilizacyjn\u0105, poniewa\u017c wyst\u0119puj\u0105 g\u0142\u00f3wnie u os\u00f3b w jesieni \u017cycia zamieszkuj\u0105cych w krajach wysoko rozwini\u0119tych m.in. w USA, Kanadzie, Niemczech. Za czynniki ryzyka wyst\u0119powania uchy\u0142k\u00f3w uznaje si\u0119 niedob\u00f3r b\u0142onnika w diecie oraz regularne jedzenie wysokoprzetworzonych potraw.<\/p>\n\n\n\n<p>Uchy\u0142kowato\u015b\u0107 jelita grubego jest chorob\u0105 nieuleczaln\u0105. Nie mo\u017cna jej leczy\u0107 operacyjnie, poniewa\u017c trzeba by by\u0142o usun\u0105\u0107 ca\u0142e jelito grube, co przynios\u0142oby wi\u0119cej szkody ni\u017c po\u017cytku.<\/p>\n\n\n\n<p>Wyr\u00f3\u017cnia si\u0119 cztery rodzaje choroby uchy\u0142kowej jelita grubego:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uchy\u0142kowato\u015b\u0107 bezobjawowa,<\/li>\n\n\n\n<li>niepowik\u0142ane zapalenie uchy\u0142k\u00f3w,<\/li>\n\n\n\n<li>objawow\u0105 niepowik\u0142an\u0105 chorob\u0119 uchy\u0142kow\u0105 (ONChU),<\/li>\n\n\n\n<li>powik\u0142ane zapalenie uchy\u0142k\u00f3w.<\/li>\n<\/ul>\n\n\n\n<p>Czynniki zwi\u0119kszaj\u0105ce ryzyko wyst\u0105pienia choroby uchy\u0142kowej:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>palenie tytoniu,<\/li>\n\n\n\n<li>dieta uboga w b\u0142onnik pokarmowy,<\/li>\n\n\n\n<li>zaawansowany wiek,<\/li>\n\n\n\n<li>oty\u0142o\u015b\u0107,<\/li>\n\n\n\n<li>p\u0142e\u0107- m\u0119\u017cczy\u017ani choruj\u0105 cz\u0119\u015bciej,<\/li>\n\n\n\n<li>brak aktywno\u015bci fizycznej,<\/li>\n\n\n\n<li>wysokie spo\u017cycie t\u0142uszczu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Objawy uchy\u0142k\u00f3w jelita grubego<\/h2>\n\n\n\n<p>Uchy\u0142ki bardzo cz\u0119sto nie daj\u0105 \u017cadnych objaw\u00f3w, a pacjenci dowiaduj\u0105 si\u0119 o chorobie w czasie kolonoskopii. Zdarza si\u0119, \u017ce uchy\u0142ki powoduj\u0105 nieprawid\u0142owo\u015bci w pracy jelit. Najcz\u0119stszymi objawami choroby uchy\u0142kowej s\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>b\u00f3l brzucha w lewej cz\u0119\u015bci po posi\u0142ku,<\/li>\n\n\n\n<li>krew w stolcu lub bezbolesne krwawienie,<\/li>\n\n\n\n<li>gor\u0105czka,<\/li>\n\n\n\n<li>md\u0142o\u015bci,<\/li>\n\n\n\n<li>wymioty,<\/li>\n\n\n\n<li>zaparcia,<\/li>\n\n\n\n<li>biegunki,<\/li>\n\n\n\n<li>wzd\u0119cia.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Dieta w uchy\u0142kach jelita &#8211; podstawowej zasady<\/h2>\n\n\n\n<p>W chorobie uchy\u0142kowej zalecenia dietetyczne maj\u0105 bardzo du\u017ce znaczenie. Niezale\u017cnie od stopnia zaawansowania choroby zaleca si\u0119 ograniczenie (a nawet wy\u0142\u0105czenie z diety) czerwonego mi\u0119sa i alkoholu. U pacjent\u00f3w z uchy\u0142kami, kt\u00f3rzy zmagaj\u0105 si\u0119 z wzd\u0119ciami lub zaparciami, nie zaleca si\u0119 stosowania b\u0142onnika nierozpuszczalnego, czyli spo\u017cywania otr\u0119b\u00f3w, ziaren i ro\u015blin str\u0105czkowych. U takich os\u00f3b zaleca si\u0119 spo\u017cywanie wy\u0142\u0105cznie b\u0142onnika rozpuszczalnego, kt\u00f3ry jest w owocach i zio\u0142ach.<\/p>\n\n\n\n<p>U pacjent\u00f3w z objawow\u0105 niepowik\u0142an\u0105 choroba uchy\u0142kow\u0105 zaleca si\u0119 diet\u0119 bogatob\u0142onnikowa z ograniczeniem czerwonego mi\u0119sa i alkoholu.<\/p>\n\n\n\n<p>U os\u00f3b z niepowik\u0142anym zapaleniem uchy\u0142k\u00f3w \u0142agodnym i umiarkowanym zaleca si\u0119 diet\u0119 lekkostrawn\u0105 p\u00f3\u0142p\u0142ynn\u0105 i p\u0142yn\u0105 oraz spo\u017cywanie p\u0142yn\u00f3w w du\u017cej ilo\u015bci.<\/p>\n\n\n\n<p>U pacjent\u00f3w z ci\u0119\u017ckim niepowik\u0142anym zapaleniem uchy\u0142k\u00f3w zaleca si\u0119 stosowanie \u015bcis\u0142ej p\u0142ynnej diety wg zalece\u0144 lekarza.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie zio\u0142a pi\u0107 na uchy\u0142ki?<\/h2>\n\n\n\n<p>W leczeniu choroby uchy\u0142kowej stosuje si\u0119 zio\u0142a i ro\u015bliny o w\u0142a\u015bciwo\u015bciach prozdrowotnych.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/babka-plesznik.jpg\" alt=\"Widok z g\u00f3ry na babk\u0119 p\u0142esznik wsypan\u0105 na st\u00f3\u0142\" class=\"wp-image-10061 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/babka-plesznik.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/babka-plesznik-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/babka-plesznik-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Babka p\u0142esznik (Plantago psyllium)<\/h3>\n\n\n\n<p>Nasiona babki p\u0142esznik w postaci niestrawionej docieraj\u0105 do jelit, w kt\u00f3rych pod wp\u0142ywem sok\u00f3w jelitowych wytwarzaj\u0105 lepki \u015bluz. Niestrawiony b\u0142onnik pokarmowy wspomaga prac\u0119 jelit, a tym samym u\u0142atwia wypr\u00f3\u017cnianie. \u015aluz ma w\u0142a\u015bciwo\u015bci ochronne na \u015bluz\u00f3wk\u0119 jelita grubego.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/go4taste.pl\/babka-plesznik-nasiona-65-blonnika.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kup babk\u0119 p\u0142esznik<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/plantago-ovata-nasiona.jpg\" alt=\"\u0141upiny babki jajowatej na bia\u0142ym stole\" class=\"wp-image-10355 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/plantago-ovata-nasiona.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/plantago-ovata-nasiona-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/plantago-ovata-nasiona-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u0141upiny babki jajowatej (Plantago ovata)<\/h3>\n\n\n\n<p>\u0141upiny babki jajowatej pod wp\u0142ywem sok\u00f3w trawiennych wytwarzaj\u0105 lepki \u015bluz. U\u0142atwia on wypr\u00f3\u017cnianie poprzez zmi\u0119kczenie masy ka\u0142owej i przyspieszenie usuni\u0119cia jej z organizmu. Wspomaga proces trawienia i \u0142agodzi dolegliwo\u015bci uchy\u0142k\u00f3w.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Foeniculum-vulgare.jpg\" alt=\"Zbli\u017cenie na koper w\u0142oski\n\" class=\"wp-image-15600 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Foeniculum-vulgare.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Foeniculum-vulgare-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Foeniculum-vulgare-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Koper w\u0142oski (Foeniculum vulgare Mill.)<\/h3>\n\n\n\n<p>Ma dzia\u0142anie rozkurczowe \u0142agodzi skurcze uk\u0142adu pokarmowego. Napary z kopru \u0142agodz\u0105 b\u00f3l spowodowany nagromadzeniem si\u0119 gaz\u00f3w i nadmiernym napi\u0119ciem mi\u0119\u015bni \u017co\u0142\u0105dka i jelit. \u0141agodzi dolegliwo\u015bci b\u00f3lowe zwi\u0105zane z chorob\u0105 uchy\u0142kow\u0105.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/kminek-ziarna-i-mielony.jpg\" alt=\"Drewniana \u0142y\u017cka wbita w g\u00f3rk\u0119 kminku zwyczajnego\" class=\"wp-image-10422 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/kminek-ziarna-i-mielony.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/kminek-ziarna-i-mielony-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/kminek-ziarna-i-mielony-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Kminek zwyczajny (Carum carvi L.)<\/h3>\n\n\n\n<p>Stymuluje procesy trawienne, poprzez zwi\u0119kszenie ilo\u015bci wydzielanych sok\u00f3w. Wspomaga perystaltyk\u0119 jelit. Poprawia przemian\u0119 materii i pomaga w usuwaniu gaz\u00f3w z organizmu. Rozlu\u017ania mi\u0119\u015bnie przewodu pokarmowego i \u0142agodzi b\u00f3l spowodowany skurczem jelit.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/tasznik.jpg\" alt=\"Uj\u0119cie ukazuj\u0105ce tasznik pospolity\" class=\"wp-image-16304 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/tasznik.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/tasznik-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/tasznik-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Tasznik pospolity (Capsella bursa)<\/h3>\n\n\n\n<p>Ma dzia\u0142anie przeciwzapalne i rozkurczaj\u0105ce. \u0141agodzi b\u00f3l spowodowany skurczem jelit w chorobie uchy\u0142kowej.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-1024x683.jpg\" alt=\"Zbli\u017cenie na li\u015bcie mi\u0119ty pieprzowej\" class=\"wp-image-6846 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-1024x683.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Mi\u0119ta pieprzowa (Mentha \u00d7piperita L.)<\/h3>\n\n\n\n<p>Mi\u0119ta pieprzowa od wiek\u00f3w stosowana jest na problemy z uk\u0142adem trawiennym. Wspomaga perystaltyk\u0119 jelit, zwi\u0119ksza ilo\u015b\u0107 sok\u00f3w trawiennych. Nie zaleca si\u0119 stosowania mi\u0119ty przy skurczach jelit, poniewa\u017c mo\u017ce nasila\u0107 dolegliwo\u015bci.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/go4taste.pl\/mieta-suszona-lisc.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kup mi\u0119t\u0119<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280-1024x682.jpg\" alt=\"Kwiat melisy lekarskiej\" class=\"wp-image-5901 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280-1024x682.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280-768x511.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Melisa lekarska (Melissa officinalis L.<\/h3>\n\n\n\n<p>\u0141agodzi dolegliwo\u015bci b\u00f3lowe uk\u0142adu pokarmowego spowodowane stresem. Wycisza i relaksuje. Zmniejsza napi\u0119cie mi\u0119\u015bni w jelitach. Pomaga w usuwaniu nadmienienie zgromadzonych gaz\u00f3w. Wspomaga \u0142agodzenie dolegliwo\u015bci zwi\u0105zanych z kolk\u0105 jelitow\u0105.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/go4taste.pl\/melisa-herbata.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kup melis\u0119<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/siemie-lniane.jpg\" alt=\"Siemi\u0119 lniane w szklanej misce\" class=\"wp-image-11101 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/siemie-lniane.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/siemie-lniane-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/siemie-lniane-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Siemi\u0119 lniane (Linum usitatissimum)<\/h3>\n\n\n\n<p>Zawiera du\u017c\u0105 ilo\u015b\u0107 b\u0142onnika pokarmowego, dlatego wspomaga trawienie. \u015aluz z nap\u0119cznia\u0142ych nasion \u0142agodzi stany zapalne w b\u0142onie \u015bluzowej jelit. U\u0142atwia wypr\u00f3\u017cnianie.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/go4taste.pl\/siemie-lniane-len-brazowy-ziarno-1kg.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kup siemi\u0119 lniane<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/susozny-rumianek.jpg\" alt=\"Bia\u0142a miska z rumiankiem pospolitym\" class=\"wp-image-10806 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/susozny-rumianek.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/susozny-rumianek-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/11\/susozny-rumianek-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Rumianek pospolity (Matricaria chamomilla L.)<\/h3>\n\n\n\n<p>Ma dzia\u0142anie przeciwb\u00f3lowe i przeciwzapalne. Dzi\u0119ki temu \u0142agodzi objawy choroby uchy\u0142kowej. Nie nale\u017cy stosowa\u0107 rumianku, je\u015bli przyjmujesz leki na rozrzedzenie krwi.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/go4taste.pl\/herbata-rumiankowa-kwiat.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kup rumianek<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Glycyrrhiza.jpg\" alt=\"Grafika przedstawiaj\u0105ca lukrecje\" class=\"wp-image-16302 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Glycyrrhiza.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Glycyrrhiza-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Glycyrrhiza-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Lukrecja (Glycyrrhiza L.)<\/h3>\n\n\n\n<p>\u0141agodzi skurcze jelit. Ma w\u0142a\u015bciwo\u015bci przeciwzapalne, kt\u00f3re regeneruj\u0105 \u015bluz\u00f3wk\u0119 jelit. \u0141agodzi objawy choroby uchy\u0142kowej. Nie wolno stosowa\u0107 lukrecji, je\u015bli leczysz si\u0119 na wysokie ci\u015bnienie krwi, cierpisz na niewydolno\u015b\u0107 serca lub chorob\u0119 nerek.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/prawoslaz-Althaea-officinalis.jpg\" alt=\"Prawo\u015blaz lekarski widoczny z bliska\" class=\"wp-image-15604 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/prawoslaz-Althaea-officinalis.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/prawoslaz-Althaea-officinalis-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/prawoslaz-Althaea-officinalis-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Prawo\u015blaz lekarski (Althaea officinalis)<\/h3>\n\n\n\n<p>\u0141agodzi b\u0142on\u0119 \u015bluzow\u0105 \u017co\u0142\u0105dka. Ma r\u00f3wnie\u017c w\u0142a\u015bciwo\u015bci delikatnie przeczyszczaj\u0105ce. Ma dzia\u0142anie przeciwzapalne. Dzi\u0119ki temu \u0142agodzi objawy dolegliwo\u015bci zwi\u0105zanych z uchy\u0142kami.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Dioscorea-villosa.jpg\" alt=\"Pochrzyn w\u0142ochaty\" class=\"wp-image-16301 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Dioscorea-villosa.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Dioscorea-villosa-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/Dioscorea-villosa-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Pochrzyn w\u0142ochaty (Dioscorea villosa)<\/h3>\n\n\n\n<p>Ma dzia\u0142anie przeciwzapalne. \u0141agodzi stany zapalne jelit wywo\u0142ane przez uchy\u0142ki.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Uncaria-tomentosa.jpg\" alt=\"Czepota puszysta na ciemnym blacie\" class=\"wp-image-15756 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Uncaria-tomentosa.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Uncaria-tomentosa-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Uncaria-tomentosa-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Czepota puszysta (Uncaria tomentosa)<\/h3>\n\n\n\n<p>Ma dzia\u0142anie przeciwzapalne, przeciwutleniaj\u0105ce i przeciwb\u00f3lowe. \u0141agodzi stany zapalne jelita grubego wywo\u0142ane przez uchy\u0142ki.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/wiaz-czerwony.jpg\" alt=\"Wi\u0105z czerwony\" class=\"wp-image-16300 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/wiaz-czerwony.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/wiaz-czerwony-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/12\/wiaz-czerwony-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Wi\u0105z czerwony (Ulmus rubra Mulh)<\/h3>\n\n\n\n<p>Jest bogaty w substancje czynne m.in. flawonoidy i kwas salicylowy. Zawiera r\u00f3wnie\u017c du\u017co \u015bluz\u00f3w, kt\u00f3re tworz\u0105 \u017cel chroni\u0105cy \u015bluz\u00f3wk\u0119 jelita grubego. Dzi\u0119ki temu zapobiegaj\u0105 jej uszkodzeniom. \u0141agodzi podra\u017cnienia spowodowane uchy\u0142kami.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uchy\u0142kowato\u015b\u0107 jelita grubego jest chorob\u0105 cywilizacyjn\u0105, kt\u00f3ra spowodowana jest przez wysokoprzetworzon\u0105 diet\u0119 z nisk\u0105 zawarto\u015bci\u0105 b\u0142onnika. Czym s\u0105 uchy\u0142ki? Jakie zio\u0142a s\u0105 skuteczne w leczeniu uchy\u0142k\u00f3w jelita grubego?<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/ziola-na-uchylki-jelita-grubego\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":16306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-15552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zio\u0142a na uchy\u0142ki jelita grubego - 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Dlaczego warto spo\u017cywa\u0107 melis\u0119 i pi\u0107 napar z jej li\u015bci?","rel":"","context":"W \u201ePorady o przyprawach&quot;","block_context":{"text":"Porady o przyprawach","link":"https:\/\/go4taste.pl\/blog\/przyprawy\/"},"img":{"alt_text":"kwiat melisy","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/melissa-5218673_1280.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/15552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=15552"}],"version-history":[{"count":25,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/15552\/revisions"}],"predecessor-version":[{"id":23543,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/15552\/revisions\/23543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/16306"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=15552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=15552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=15552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}