{"id":15544,"date":"2023-09-05T10:08:11","date_gmt":"2023-09-05T08:08:11","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=15544"},"modified":"2026-04-12T19:15:44","modified_gmt":"2026-04-12T17:15:44","slug":"jakie-ziola-na-trawienie","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/jakie-ziola-na-trawienie\/","title":{"rendered":"Jakie zio\u0142a na trawienie?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dlaczego mamy problemy z trawieniem? Przyczyny?<\/h2>\n\n\n\n<p>Najcz\u0119stsz\u0105 przyczyn\u0105 problem\u00f3w z trawieniem s\u0105 b\u0142\u0119dy \u017cywieniowe. Zbyt cz\u0119ste jedzenie wysoko przetworzonych, ci\u0119\u017ckostrawnych i t\u0142ustych potraw oraz s\u0142odyczy bogatych w cukry proste i t\u0142uszcze trans.&nbsp;<\/p>\n\n\n\n<p>Problemy z trawieniem mog\u0105 by\u0107 r\u00f3wnie\u017c spowodowane chorobami uk\u0142adu pokarmowego (np. refluksem, zapaleniem jelit lub polipami) lub tzw. przyczynami czynno\u015bciowymi. S\u0105 one najcz\u0119stsz\u0105 przyczyn\u0105 problem\u00f3w z trawieniem. Do przyczyn czynno\u015bciowych zalicza si\u0119 m.in. nadmierne wydzielanie kwasu solnego i powolne opr\u00f3\u017cnianie \u017co\u0142\u0105dka.<\/p>\n\n\n\n<p>Najcz\u0119stszymi przyczynami problem\u00f3w z uk\u0142adem trawiennym s\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>potrawy zawieraj\u0105ce sztuczne barwniki i konserwanty,<\/li>\n\n\n\n<li>ci\u0119\u017ckie i obfite posi\u0142ki;<\/li>\n\n\n\n<li>nieregularno\u015b\u0107 posi\u0142k\u00f3w;<\/li>\n\n\n\n<li>niew\u0142a\u015bciwy sk\u0142ad spo\u017cywanych posi\u0142k\u00f3w, np. za du\u017co t\u0142uszcz\u00f3w, a za ma\u0142o b\u0142onnika, warzyw i owoc\u00f3w;<\/li>\n\n\n\n<li>niew\u0142a\u015bciwy spos\u00f3b przygotowania posi\u0142k\u00f3w.<\/li>\n<\/ul>\n\n\n\n<p>Najcz\u0119stszymi objawami problem\u00f3w z trawieniem s\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uczucie pe\u0142no\u015bci po posi\u0142ku,<\/li>\n\n\n\n<li>brak apetytu,<\/li>\n\n\n\n<li>zaparcia,<\/li>\n\n\n\n<li>wzd\u0119cia,<\/li>\n\n\n\n<li>szybkie uczucie syto\u015bci,<\/li>\n\n\n\n<li>pieczenie i b\u00f3l w nadbrzuszu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jaka dieta poprawia trawienie?<\/h2>\n\n\n\n<p>Dieta przy problemach z trawieniem powinna by\u0107 r\u00f3\u017cnorodna. W posi\u0142kach nale\u017cy dostarcza\u0107 do organizmu wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych oraz witamin i minera\u0142\u00f3w. Nale\u017cy je\u015b\u0107 wy\u0142\u0105cznie pieczywo pe\u0142noziarniste, br\u0105zowy ry\u017c, kasze i makaron pe\u0142noziarnisty. Mo\u017cna je\u015b\u0107 tylko chude mi\u0119so i ryby. Do diety trzeba w\u0142\u0105czy\u0107 warzywa i owoce bogate w b\u0142onnik pokarmowy. Regularnie nale\u017cy je\u015b\u0107 produkty wspomagaj\u0105ce prac\u0119 jelit, czyli jogurty, kefiry i ma\u015blanki.<\/p>\n\n\n\n<p>Podczas stosowania diety na trawienie trzeba ograniczy\u0107 spo\u017cywanie soli oraz ca\u0142kowicie zrezygnowa\u0107 z picia alkoholu. W czasie stosowania diety nale\u017cy pi\u0107 du\u017co wody oraz stosowa\u0107 sta\u0142e pory posi\u0142k\u00f3w. Najlepiej je\u015b\u0107 ma\u0142e posi\u0142ki i cz\u0119\u015bciej. Nigdy nie nale\u017cy zapomina\u0107 o \u015bniadaniu. Kolacj\u0119 trzeba je\u015b\u0107 oko\u0142o 2-3 godzin przed snem. Podczas stosowania diety na trawienie, warto pi\u0107 zio\u0142a, kt\u00f3re \u0142agodz\u0105 dolegliwo\u015bci ze strony uk\u0142adu pokarmowego i stymuluj\u0105 procesy trawienne.<\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-3 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/869-home_default\/imbir-mielony.jpg\"\n\t\t\t\t\talt=\"Imbir mielony - 200g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/imbir-mielony.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tImbir mielony &#8211; 200g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">8,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/imbir-mielony.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A2574\"\n\t\t\t   data-price-tax-exc=\"8.00 z\u0142\"\n\t\t\t   data-price=\"8.00 z\u0142\"\n\t\t\t   data-item-name=\"Imbir mielony - 200g\"\n\t\t\t   data-item-id=\"57\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-15544-57\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/940-home_default\/kminek-ziarno.jpg\"\n\t\t\t\t\talt=\"Kminek ca\u0142y- 200g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/kminek-ziarno.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tKminek ca\u0142y- 200g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">7,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/kminek-ziarno.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A2512\"\n\t\t\t   data-price-tax-exc=\"7.00 z\u0142\"\n\t\t\t   data-price=\"7.00 z\u0142\"\n\t\t\t   data-item-name=\"Kminek ca\u0142y- 200g\"\n\t\t\t   data-item-id=\"59\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-15544-59\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/812-home_default\/mieta-suszona-lisc.jpg\"\n\t\t\t\t\talt=\"Mi\u0119ta suszona - 200g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/mieta-suszona-lisc.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tMi\u0119ta suszona &#8211; 200g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">10,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/mieta-suszona-lisc.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A2390\"\n\t\t\t   data-price-tax-exc=\"10.00 z\u0142\"\n\t\t\t   data-price=\"10.00 z\u0142\"\n\t\t\t   data-item-name=\"Mi\u0119ta suszona - 200g\"\n\t\t\t   data-item-id=\"64\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-15544-64\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"2\" type=\"button\" aria-label=\"Produkt 3\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Zio\u0142a na trawienie<\/h2>\n\n\n\n<p>Zio\u0142a na trawienie s\u0105 pomocne w dolegliwo\u015bciach uk\u0142adu pokarmowego. Niekt\u00f3re z nich stymuluj\u0105 procesy trawienne i \u0142agodz\u0105 wyst\u0119powanie objaw\u00f3w.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-1024x683.jpg\" alt=\"Zbli\u017cenie na li\u015bcie mi\u0119ty pieprzowej\" class=\"wp-image-6846 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-1024x683.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie-768x512.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/05\/mieta-pieprzowa-liscie.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Mi\u0119ta pieprzowa (\u0142ac. Mentha piperita)<\/strong><\/h3>\n\n\n\n<p>Ma dzia\u0142anie przeciwskurczowe i przeciwbakteryjne. Wspomaga prac\u0119 w\u0105troby. Mi\u0119ta wspomaga r\u00f3wnie\u017c produkcj\u0119 \u017c\u00f3\u0142ci i kwas\u00f3w \u017co\u0142\u0105dkowych, dzi\u0119ki temu wspomaga leczenie nie\u017cytu \u017co\u0142\u0105dka i niestrawno\u015bci. Ma dzia\u0142anie rozkurczowe, dlatego \u0142agodzi b\u00f3l brzucha i usuwa uczucie ci\u0119\u017cko\u015bci. \u0141agodzi wzd\u0119cia i zaparcia.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/go4taste.pl\/mieta-suszona-lisc.html\" style=\"background-color:#b1c903\" target=\"_blank\" rel=\"noreferrer noopener\">Kup mi\u0119t\u0119 suszon\u0105<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/rozmaryn-lekarski.jpg\" alt=\"Rozmaryn lekarski w ga\u0142\u0105zkach na stole i mielony na \u0142y\u017cce\" class=\"wp-image-15597 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/rozmaryn-lekarski.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/rozmaryn-lekarski-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/rozmaryn-lekarski-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Rozmaryn lekarski (Rosmarinus officinalis)<\/strong><\/h3>\n\n\n\n<p>Ma dzia\u0142anie wiatrop\u0119dne i rozkurczowe. Pomaga oczy\u015bci\u0107 w\u0105trob\u0119. Wspomaga wydzielanie \u017c\u00f3\u0142ci w \u017co\u0142\u0105dku i u\u0142atwia jej przep\u0142yw do dwunastnicy. Wspomaga wydzielanie moczu. Stymuluje procesy trawienne. Przywraca r\u00f3wnie\u017c prawid\u0142ow\u0105 perystaltyk\u0119 jelit.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/go4taste.pl\/rozmaryn-suszony.html\">Kup rozmaryn suszony<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir-1024x678.jpg\" alt=\"\" class=\"wp-image-5923 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir-1024x678.jpg 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir-300x199.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir-768x508.jpg 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir-680x450.jpg 680w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/11\/kurkuma-imbir.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Imbir (Zingiber officinale)<\/strong><\/h3>\n\n\n\n<p>Ma dzia\u0142anie rozgrzewaj\u0105ce. Ma tak\u017ce dzia\u0142anie przeciwbakteryjne. Zawiera zwi\u0105zki organiczne, kt\u00f3re pomagaj\u0105 w wydzielaniu \u017c\u00f3\u0142ci oraz sok\u00f3w \u017co\u0142\u0105dkowych, dzi\u0119ki temu zmniejsza md\u0142o\u015bci oraz pobudza apetyt. Ma dzia\u0142anie przeciw nudno\u015bciom, dlatego stosowany jest przez kobiety w ci\u0105\u017cy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/go4taste.pl\/imbir-mielony.html\" style=\"background-color:#b1c903\" target=\"_blank\" rel=\"noreferrer noopener\">Kup imbir mielony<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/kminek-ziarna-miska.jpg\" alt=\"Kminek zwyczajny na drewnianej \u0142y\u017cce i rozsypany na stole\" class=\"wp-image-10423 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/kminek-ziarna-miska.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/kminek-ziarna-miska-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/kminek-ziarna-miska-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Kminek zwyczajny (Carum carvi)<\/strong><\/h3>\n\n\n\n<p>Zawiera olejki eteryczne, kt\u00f3re dzia\u0142aj\u0105 rozkurczowo na mi\u0119\u015bnie \u017co\u0142\u0105dka i jelit. Zawiera ro\u015blinne zwi\u0105zki, kt\u00f3re reguluj\u0105 dop\u0142yw \u017c\u00f3\u0142ci i soku trzustkowego do dwunastnicy. Zapobiega fermentacji pokarmu w \u017co\u0142\u0105dku. \u0141agodzi nudno\u015bci. Pomaga w \u0142agodzeniu wzd\u0119\u0107, odbijaniu, b\u00f3l\u00f3w brzucha, zapar\u0107 i braku apetytu. Spo\u017cywanie kminku jest zalecane przede wszystkim osobom starszym, kt\u00f3re maj\u0105 problem z wydzielaniem i przep\u0142ywem \u017c\u00f3\u0142ci. Kminek mo\u017ce r\u00f3wnie\u017c \u0142agodzi\u0107 objawy choroby wrzodowej.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/go4taste.pl\/kminek-ziarno.html\" style=\"background-color:#b1c903\" target=\"_blank\" rel=\"noreferrer noopener\">Kup kminek ca\u0142y<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Foeniculum-vulgare.jpg\" alt=\"Widok z bliska na koper w\u0142oski\" class=\"wp-image-15600 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Foeniculum-vulgare.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Foeniculum-vulgare-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Foeniculum-vulgare-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Koper w\u0142oski (Foeniculum vulgare Mill.)<\/strong><\/h3>\n\n\n\n<p>Zmniejsza napi\u0119cie mi\u0119\u015bni g\u0142adkich brzucha, dzi\u0119ki temu \u0142agodzi wzd\u0119cia i b\u00f3le brzucha. Pobudza prac\u0119 w\u0105troby. Poprawia perystaltyk\u0119 jelit, dzi\u0119ki temu \u0142agodzi zaparcia. Ma dzia\u0142anie wiatrop\u0119dne i moczop\u0119dne. Podawany jest niemowl\u0119tom na kolki.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/chaber-blawatek.jpg\" alt=\"Grafika przedstawiaj\u0105ca chaber b\u0142awatek\" class=\"wp-image-15601 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/chaber-blawatek.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/chaber-blawatek-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/chaber-blawatek-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Chaber b\u0142awatek (Centaurea cyanus L)<\/strong><\/h3>\n\n\n\n<p>Zawiera polifenole, kt\u00f3re \u0142agodz\u0105 umiarkowane i g\u0142\u0119bokie zmiany w b\u0142onie \u015bluzowej \u017co\u0142\u0105dka. Zabezpiecza ten narz\u0105d przed pojawieniem si\u0119 g\u0142\u0119bokiej martwicy. Ma dzia\u0142anie przeciwbakteryjne, np. na E. coli i S. aureus. Ma dzia\u0142anie moczop\u0119dne. Wspomaga oczyszczanie organizmu z toksyn.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/mniszek-lekarski.jpg\" alt=\"Mniszek lekarski\" class=\"wp-image-15602 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/mniszek-lekarski.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/mniszek-lekarski-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/mniszek-lekarski-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Mniszek lekarski (Taraxacum officinale)<\/strong><\/h3>\n\n\n\n<p>Zwi\u0119ksza wydzielanie \u017c\u00f3\u0142ci przez w\u0105trob\u0119. U\u0142atwia r\u00f3wnie\u017c jej przep\u0142yw do \u017co\u0142\u0105dka i dwunastnicy, dzi\u0119ki temu zapobiega powstawaniu zastoju \u017c\u00f3\u0142ci. Wspomagaj\u0105 prac\u0119 trzustki, dzi\u0119ki temu stymuluje procesy trawienne. Pobudza wydzielanie \u017c\u00f3\u0142ci, dlatego w medycynie naturalnej stosowany jest w schorzeniach powoduj\u0105cych zmniejszenie wydzielania \u017c\u00f3\u0142ci, np. po wirusowym zapaleniu w\u0105troby. Zio\u0142o to jest r\u00f3wnie\u017c stosowane w niedoborach soku \u017co\u0142\u0105dkowego. Ma dzia\u0142anie moczop\u0119dne, dzi\u0119ki temu wspomaga usuwanie toksyn z organizmu. Wp\u0142ywa na perystaltyk\u0119 jelit, co powoduje, \u017ce zapobiega zaparciom. Pomaga r\u00f3wnie\u017c regulowa\u0107 procesy trawienne.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/prawoslaz-Althaea-officinalis.jpg\" alt=\"\" class=\"wp-image-15604 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/prawoslaz-Althaea-officinalis.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/prawoslaz-Althaea-officinalis-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/prawoslaz-Althaea-officinalis-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Prawo\u015blaz lekarski (Althaea officinalis)<\/strong><\/h3>\n\n\n\n<p>Substancje zawarte w prawo\u015blazie \u0142agodz\u0105 podra\u017cnienia w uk\u0142adzie pokarmowym, dzi\u0119ki temu \u015bwietnie sprawdzi si\u0119 przy dolegliwo\u015bciach takich jak: zgaga, nadkwa\u015bno\u015b\u0107, nie\u017cyt \u017co\u0142\u0105dka. Korzystnie wp\u0142ywa na perystaltyk\u0119 jelit, dzi\u0119ki temu u\u0142atwia wypr\u00f3\u017cnienie.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec.jpg\" alt=\"\" class=\"wp-image-15603 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Ziele dziurawca (Hyperici herba)<\/strong><\/h3>\n\n\n\n<p>Dziurawiec ma dzia\u0142anie rozkurczowe, dlatego \u0142agodzi b\u00f3l brzucha wywo\u0142any skurczem mi\u0119\u015bni g\u0142adkich. Ma dzia\u0142anie \u017c\u00f3\u0142ciop\u0119dne. \u0141agodzi objawy niestrawno\u015bci. W medycynie naturalnej stosowany jest w stanach zapalnych \u017co\u0142\u0105dka, jelit i w\u0105troby. W farmakologii stosowany jest jako sk\u0142adnik kropli \u017co\u0142\u0105dkowych. Dziurawiec zawiera rutyn\u0119 i kwercetyn\u0119, kt\u00f3re wzmacniaj\u0105 ukrwienie narz\u0105d\u00f3w wewn\u0119trznych.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Problemy z uk\u0142adem trawiennym s\u0105 jedn\u0105 z popularniejszych dolegliwo\u015bci w\u015br\u00f3d Polak\u00f3w. Jakie zio\u0142a na trawienie mo\u017cna stosowa\u0107?<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/jakie-ziola-na-trawienie\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":15615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-15544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jakie zio\u0142a na trawienie? - Go4taste<\/title>\n<meta name=\"description\" content=\"Zio\u0142a na trawienie \u2014 mi\u0119ta, koper, rumianek i inne ro\u015bliny, kt\u00f3re wspieraj\u0105 uk\u0142ad pokarmowy i \u0142agodz\u0105 dolegliwo\u015bci \u017co\u0142\u0105dkowe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/jakie-ziola-na-trawienie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie zio\u0142a na trawienie? 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