{"id":15540,"date":"2023-09-05T10:29:11","date_gmt":"2023-09-05T08:29:11","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=15540"},"modified":"2026-08-10T12:31:22","modified_gmt":"2026-08-10T10:31:22","slug":"jakie-ziola-na-watrobe","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/jakie-ziola-na-watrobe\/","title":{"rendered":"Jakie zio\u0142a na w\u0105trob\u0119?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>W\u0105troba pe\u0142ni w organizmie wiele wa\u017cnych funkcji. Stres, z\u0142a dieta i u\u017cywki przyczyniaj\u0105 si\u0119 do jej os\u0142abienia. W jaki spos\u00f3b mo\u017cna wspom\u00f3c w\u0105trob\u0119 <a href=\"https:\/\/go4taste.pl\/przyprawy-i-ziola\">zio\u0142ami<\/a>? Co pi\u0107 na detoksykacj\u0119 w\u0105troby?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dlaczego w\u0105troba wa\u017cna dla organizmu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0105troba jest jednym z wa\u017cniejszych organ\u00f3w. Ten wa\u017c\u0105cy zaledwie dwa kilogramy narz\u0105d sprawuje w organizmie bardzo wiele funkcji:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>filtruje od 1,3 do 1,5 l krwi na minut\u0119;<\/li>\n\n\n\n<li>odpowiada za metabolizm i poprawne wykorzystywanie sk\u0142adnik\u00f3w od\u017cywczych;<\/li>\n\n\n\n<li>gromadzi zapasy glukozy w postaci glikogenu;<\/li>\n\n\n\n<li>usuwa nadmiar toksyn z organizmu;<\/li>\n\n\n\n<li>produkuje \u017c\u00f3\u0142\u0107 niezb\u0119dn\u0105 do trawienia;<\/li>\n\n\n\n<li>produkuje oko\u0142o 80% cholesterolu;<\/li>\n\n\n\n<li>zamienia aminokwasy i amoniak w mocznik.<\/li>\n<\/ul>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/67-home_default\/ostropest-plamisty-ziarno.jpg\"\n\t\t\t\t\talt=\"Ostropest plamisty ziarno 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/ostropest-plamisty-ziarno.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tOstropest plamisty ziarno 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">11,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/ostropest-plamisty-ziarno.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0105troba jest kluczowym organem detoksykacyjnym, kt\u00f3ry szybko mo\u017ce zosta\u0107 przeci\u0105\u017cony. Dlatego tak wa\u017cne jest stosowanie odpowiednich produkt\u00f3w, kt\u00f3re wspomog\u0105 detoksykacj\u0119 w\u0105troby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fazy detoksykacji w\u0105troby&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proces detoksykacji przebiega w dw\u00f3ch etapach:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I faza: oddzielaj\u0105 substancje toksyczne z krwi, kt\u00f3re nast\u0119pnie przenoszone s\u0105 do w\u0105troby i zostaj\u0105 przekszta\u0142cone w zwi\u0105zki przej\u015bciowe;<\/li>\n\n\n\n<li>II faza: zwi\u0105zki przej\u015bciowe przekszta\u0142cane s\u0105 w zwi\u0105zki nietoksyczne i rozpuszczalne. W takiej formie s\u0105 wydalane z organizmu z moczem lub z ka\u0142em.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0105troba i woreczek \u017c\u00f3\u0142ciowy dzia\u0142aj\u0105 razem \u2014 pe\u0142ne przewodniki w artku\u0142ach: <a href=\"https:\/\/go4taste.pl\/blog\/jakie-ziola-wspieraja-na-woreczek-zolciowy\/\"><strong>jakie zio\u0142a wspieraj\u0105 na woreczek \u017c\u00f3\u0142ciowy<\/strong><\/a> i <a href=\"https:\/\/go4taste.pl\/blog\/ziola-na-trzustke\/\"><strong>zio\u0142a na trzustk\u0119<\/strong><\/a>. Wsparcie uk\u0142adu pokarmowego \u2014 <strong><a href=\"https:\/\/go4taste.pl\/blog\/ziola-na-uchylki-jelita-grubego\/\">zio\u0142a na uchy\u0142ki jelita grubego<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie zio\u0142a pomagaj\u0105 w oczyszczaniu w\u0105troby?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednym z zada\u0144 w\u0105troby jest oczyszczanie organizmu. Warto wspom\u00f3c t\u0119 funkcj\u0119 w\u0105troby w\u0142a\u015bciwymi zio\u0142ami.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/04\/ostropest-plamisty-herbata.jpg\" alt=\"Herbata z ostropestu plamistego, obok kwiaty\" class=\"wp-image-11345 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/04\/ostropest-plamisty-herbata.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/04\/ostropest-plamisty-herbata-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2019\/04\/ostropest-plamisty-herbata-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">1. <a href=\"https:\/\/go4taste.pl\/ostropest-plamisty-ziarno.html\">Ostropest plamisty<\/a> (Silybum marianum)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jest jednym z najbardziej znanych zi\u00f3\u0142 do detoksykacji w\u0105troby. Sylmalina obecna w ostrope\u015bcie obni\u017ca poziom cholesterolu we krwi, wspomaga uk\u0142ad odporno\u015bciowy i zmniejsza ryzyko wyst\u0119powania cukrzycy. Dzia\u0142a w 1 i 2 fazie detoksykacji. Ma dzia\u0142anie chroni\u0105ce w\u0105trob\u0119, \u017c\u00f3\u0142ciop\u0119dne, przeciwzapalne i obni\u017caj\u0105ce poziom cholesterolu we krwi. Poprawia prac\u0119 w\u0105troby i niweluje uszkodzenia wywo\u0142ane przez wolne rodniki &#8211; dzia\u0142a jak przeciwutleniacz. Ostropest zapobiega r\u00f3wnie\u017c wyczerpaniu glutationu w w\u0105trobie i zwi\u0119ksza jego poziom o 35%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ostropest stymuluje syntez\u0119 bia\u0142ek w w\u0105trobie. Zwi\u0119ksza r\u00f3wnie\u017c produkcj\u0119 nowych kom\u00f3rek. Badanie [1] wykaza\u0142o, \u017ce ostropest zapobiega wi\u0105zaniu si\u0119 toksyn z receptorami b\u0142ony kom\u00f3rkowej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ostropest zmniejsza stany zapalne i wzmacnia enzymy w\u0105trobowe w szczeg\u00f3lno\u015bci te uczestnicz\u0105ce w 2 fazie detoksykacji m.in. szlaki glutationowe odpowiedzialne za usuwanie z organizmu, np. metali ci\u0119\u017ckich i alkoholi.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/go4taste.pl\/ostropest-plamisty-ziarno.html\" style=\"background-color:#b1c903\" target=\"_blank\" rel=\"noreferrer noopener\">Kup ostropest plamisty<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprawd\u017a te produkty:<\/strong><\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-3 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/1455-home_default\/olej-z-ostropestu.jpg\"\n\t\t\t\t\talt=\"Olej z ostropestu t\u0142oczony na zimno 250 ml\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/olej-z-ostropestu.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tOlej z ostropestu t\u0142oczony na zimno 250 ml\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">28,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/olej-z-ostropestu.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/67-home_default\/ostropest-plamisty-ziarno.jpg\"\n\t\t\t\t\talt=\"Ostropest plamisty ziarno 1 kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/ostropest-plamisty-ziarno.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tOstropest plamisty ziarno 1 kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">11,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/ostropest-plamisty-ziarno.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/1546-home_default\/herbata-z-pokrzywy.jpg\"\n\t\t\t\t\talt=\"Herbata z pokrzywy 200 g\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/herbata-z-pokrzywy.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tHerbata z pokrzywy 200 g\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">10,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/herbata-z-pokrzywy.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"g4t-carousel-dots\" aria-label=\"Nawigacja karuzeli\">\n\t\t\t\t<button class=\"g4t-carousel-dot g4t-carousel-dot--active\" data-index=\"0\" type=\"button\" aria-label=\"Produkt 1\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"1\" type=\"button\" aria-label=\"Produkt 2\"><\/button>\n\t\t\t\t<button class=\"g4t-carousel-dot\" data-index=\"2\" type=\"button\" aria-label=\"Produkt 3\"><\/button>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/kurkuma.jpg\" alt=\"Widok z g\u00f3ry na kurkum\u0119 mielon\u0105 i \u015bwie\u017cy korze\u0144\" class=\"wp-image-13324 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/kurkuma.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/kurkuma-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/07\/kurkuma-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">2. <a href=\"https:\/\/go4taste.pl\/kurkuma-mielona.html\">Kurkuma mielona<\/a> (Curcuma L.)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kurkuma od wiek\u00f3w w medycynie indyjskiej jest u\u017cywana jako \u015brodek przeciwzapalny. Ma \u017c\u00f3\u0142ty kolor, kt\u00f3ry zawdzi\u0119cza kurkuminie. Jest zio\u0142em, kt\u00f3re wspiera proces detoksykacji w 1 i 2 fazie. Kurkuma pomaga chroni\u0107 i odtruwa\u0107 kom\u00f3rki w\u0105troby. Ma silne dzia\u0142anie antyoksydacyjne, dzi\u0119ki temu eliminuje wolne rodniki przyczyniaj\u0105ce si\u0119 m.in. do uszkodzenia kom\u00f3rek i przyspieszenia starzenia si\u0119 w\u0105troby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Badanie[2] wykaza\u0142o, \u017ce kurkuma pomaga w ochronie i detoksykacji w\u0105troby. Obni\u017ca markery i mediatory stanu zapalnego, zmniejsza stres oksydacyjny. Kurkuma pomaga r\u00f3wnie\u017c zr\u00f3wnowa\u017cy\u0107 detoksykacj\u0119 w 1 i 2 fazie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u0142en przewodnik o kurkumie \u2014 <a href=\"https:\/\/go4taste.pl\/blog\/kurkuma-na-dolegliwosci-trawienne-jakie-ma-dzialanie-i-jak-stosowac\/\"><strong>kurkuma na dolegliwo\u015bci trawienne: jakie ma dzia\u0142anie i jak stosowa\u0107<\/strong><\/a> (kluczowa rola w ochronie w\u0105troby) oraz biodost\u0119pno\u015b\u0107 \u2014 <strong><a href=\"https:\/\/go4taste.pl\/blog\/dlaczego-warto-jesc-kurkume-z-pieprzem\/\">dlaczego warto je\u015b\u0107 kurkum\u0119 z pieprzem<\/a>. <\/strong>Pe\u0142en wyb\u00f3r zi\u00f3\u0142 i przypraw \u2014 w nadrz\u0119dnej kategorii <a href=\"https:\/\/go4taste.pl\/przyprawy-i-ziola\">przyprawy i zio\u0142a<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/czarna-rzepa.jpg\" alt=\"Grafika przedstawiaj\u0105ca korze\u0144 czarnej rzepy\" class=\"wp-image-15617 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/czarna-rzepa.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/czarna-rzepa-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/czarna-rzepa-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">3. Korze\u0144 czarnej rzepy (Raphanus sativus)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Korze\u0144 czarnej rzepy ma w\u0142a\u015bciwo\u015bci moczop\u0119dne, odtruwaj\u0105ce i \u017c\u00f3\u0142ciop\u0119dne. \u0141agodzi stany zapalne w\u0105troby. W medycynie naturalnej stosowana jest do regeneracji mi\u0105\u017cszu w\u0105troby. Ma w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce i zapobiega uszkodzeniu kom\u00f3rek przez wolne rodniki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Ocimum-sanctum-tulasi.jpg\" alt=\"Tulasi - widok z bliska\" class=\"wp-image-15618 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Ocimum-sanctum-tulasi.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Ocimum-sanctum-tulasi-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Ocimum-sanctum-tulasi-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">4. Tulasi (Ocimum sanctum)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tulasi zwane jest r\u00f3wnie\u017c bazyli\u0105 \u015bwi\u0119t\u0105. Wed\u0142ug tradycji stosowana jest jako ro\u015blina chroni\u0105ca w\u0105trob\u0119. Zawiera bardzo du\u017co fitochemikali\u00f3w, kt\u00f3re maj\u0105 dzia\u0142anie przeciwzapalne i hepatoprotekcyjne. Niekt\u00f3re badania[3] wykaza\u0142y, \u017ce bazylia \u015bwi\u0119ta ma dzia\u0142anie hepatoprotekcyjne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/PIPER-LONGUM.jpg\" alt=\"Pieprz d\u0142ugi na drewnianej szpatu\u0142ce i na stole\" class=\"wp-image-15619 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/PIPER-LONGUM.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/PIPER-LONGUM-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/PIPER-LONGUM-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">5. Pieprz d\u0142ugi (Piper longum L.)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pieprz d\u0142ugi zawiera piperyn\u0119, kt\u00f3ra ma dzia\u0142anie silnie przeciwutleniaj\u0105ce- pomaga w zwalczaniu wolnych rodnik\u00f3w. Chroni r\u00f3wnie\u017c w\u0105trob\u0119 przed uszkodzeniem spowodowanym toksynami. Pomaga r\u00f3wnie\u017c zapobiega\u0107 wyst\u0119powaniu \u017c\u00f3\u0142ci. Badanie[4] potwierdzi\u0142o, \u017ce pieprz d\u0142ugi chroni r\u00f3wnie\u017c mi\u0105\u017csz w\u0105troby. Inne badanie[5] wykaza\u0142o, \u017ce pieprz chroni w\u0105trob\u0119 przed uszkodzeniem spowodowanym przez wolne rodniki, wspomaga w\u0105trob\u0119 w utrzymaniu prawid\u0142owego poziomu glutationu (GSH), kt\u00f3ry jest cz\u0119sto niszczony przez uszkodzon\u0105 w\u0105trob\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/lopian-Arctium-lappa.jpg\" alt=\"Zbli\u017cenie na \u0142opian\" class=\"wp-image-15620 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/lopian-Arctium-lappa.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/lopian-Arctium-lappa-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/lopian-Arctium-lappa-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">6. \u0141opian(Arctium lappa)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0141opian od wiek\u00f3w wykorzystywany jest do leczenia w\u0105troby. Przeprowadzone badania wykaza\u0142y, \u017ce przeciwutleniacze zawarte w \u0142opianie zmniejszaj\u0105 skutki uszkodzenia w\u0105troby spowodowane metabolizmem paracetamolu. Chroni r\u00f3wnie\u017c w\u0105trob\u0119 przed uszkodzeniami spowodowanymi alkoholem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie zio\u0142a na regeneracj\u0119 i wzmocnienie w\u0105troby?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Cynara-scolymus-karczoch.jpg\" alt=\"Karczoch zwyczajny - widok z g\u00f3ry\" class=\"wp-image-15623 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Cynara-scolymus-karczoch.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Cynara-scolymus-karczoch-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Cynara-scolymus-karczoch-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">7. Karczoch zwyczajny (Cynara scolymus)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Karczoch stosowany jest w regeneracji w\u0105troby. Ma dzia\u0142anie \u017c\u00f3\u0142ciop\u0119dne i \u017c\u00f3\u0142ciotw\u00f3rcze. Chroni w\u0105trob\u0119. Wspiera regeneracj\u0119 kom\u00f3rek. Zawarte w karczochu zwi\u0105zki maj\u0105 dzia\u0142anie odtruwaj\u0105ce i antyoksydacyjne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie zio\u0142a na st\u0142uszczenie w\u0105troby?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec.jpg\" alt=\"Szklany s\u0142oik z dziurawcem zwyczajnym\" class=\"wp-image-15603 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/dziurawiec-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">8. Dziurawiec zwyczajny (Hypericum perforatum L.)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0142a\u015bciwo\u015bci prozdrowotne dziurawca wykorzystywane s\u0105 od setek lat. Zalecany jest zw\u0142aszcza po obfitych posi\u0142kach, poniewa\u017c wspomaga prac\u0119 w\u0105troby i u\u0142atwia trawienie. Dziurawiec zawiera garbniki i azulen, kt\u00f3re maj\u0105 dzia\u0142anie przeciwzapalne i przeciwbakteryjne. Flawonoidy zawarte w dziurawcu niweluj\u0105 kolki i b\u00f3le. Wspomagaj\u0105 r\u00f3wnie\u017c produkcj\u0119 \u017c\u00f3\u0142ci, dlatego ziele dziurawca polecane jest osobom, kt\u00f3rych w\u0105troba produkuje ma\u0142o \u017c\u00f3\u0142ci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Chelidonium-majus-glistnik.jpg\" alt=\"Uj\u0119cie przedstawiaj\u0105ce glistnik jask\u00f3\u0142cze ziele\" class=\"wp-image-15624 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Chelidonium-majus-glistnik.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Chelidonium-majus-glistnik-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/Chelidonium-majus-glistnik-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">9. Glistnik jask\u00f3\u0142cze ziele (Chelidonium majus)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Od wiek\u00f3w w tradycji ludowej wykorzystywany jest do leczenia chor\u00f3b w\u0105troby. Ma dzia\u0142anie ochronne- usprawnia przep\u0142yw \u017c\u00f3\u0142ci. \u0141agodzi stany zapalne i stany spastyczne. Powinien by\u0107 stosowany pod kontrol\u0105 lekarza ze wzgl\u0119du na toksyczno\u015b\u0107 alkaloid\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/suszone-liscie-pokrzywy.jpg\" alt=\"Pokrzywa zwyczajna w szklanym s\u0142oiku i wyspana na bia\u0142ym blacie\" class=\"wp-image-10627 size-full\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/suszone-liscie-pokrzywy.jpg 800w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/suszone-liscie-pokrzywy-300x200.jpg 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/10\/suszone-liscie-pokrzywy-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">10. Pokrzywa zwyczajna (Urtica dioica)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokrzywa zwyczajna jest bogata w polifenole, kt\u00f3re zmniejszaj\u0105 stan zapalny w\u0105troby. Pobudza wytwarzanie enzym\u00f3w i poprawia prac\u0119 w\u0105troby. \u0141agodzi dolegliwo\u015bci zwi\u0105zane z kamic\u0105 w\u0105troby.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/go4taste.pl\/herbata-z-pokrzywy.html\" style=\"background-color:#b1c903\" target=\"_blank\" rel=\"noreferrer noopener\">Kup herbat\u0119 z pokrzywy<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Na st\u0142uszczenie w\u0105troby zaleca si\u0119 r\u00f3wnie\u017c stosowanie karczocha zwyczajnego i ostropestu plamistego.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#ecfcf5\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Materia\u0142y \u017ar\u00f3d\u0142owe <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list has-small-font-size\">\n<li>Abenavoli L, Capasso R, Milic N, Capasso F. Milk thistle in liver diseases: past, present, future. Phytother Res. 2010 Oct;24(10):1423-32. doi: 10.1002\/ptr.3207. PMID: 20564545, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20564545\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20564545\/<\/a>, dost\u0119p 31.05.2022r<\/li>\n\n\n\n<li>Farzaei, M. H., Zobeiri, M., Parvizi, F., El-Senduny, F. F., Marmouzi, I., Coy-Barrera, E., Naseri, R., Nabavi, S. M., Rahimi, R., &amp; Abdollahi, M. (2018). Curcumin in Liver Diseases: A Systematic Review of the Cellular Mechanisms of Oxidative Stress and Clinical Perspective. Nutrients, 10(7), 855. <a href=\"https:\/\/doi.org\/10.3390\/nu10070855\">https:\/\/doi.org\/10.3390\/nu10070855<\/a>,dost\u0119p 31.05.2022r<\/li>\n\n\n\n<li>Xiong, F., &amp; Guan, Y. S. (2017). Cautiously using natural medicine to treat liver problems. World journal of gastroenterology, 23(19), 3388\u20133395. <a href=\"https:\/\/doi.org\/10.3748\/wjg.v23.i19.3388\">https:\/\/doi.org\/10.3748\/wjg.v23.i19.3388<\/a>, dost\u0119p 31.05.2022r <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5442075\/#B26\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5442075\/#B26<\/a><\/li>\n\n\n\n<li>Yadav V, Krishnan A, Vohora D. A systematic review on Piper longum L.: Bridging traditional knowledge and pharmacological evidence for future translational research. J Ethnopharmacol. 2020 Jan 30;247:112255. doi: 10.1016\/j.jep.2019.112255. Epub 2019 Sep 27. PMID: 31568819.<\/li>\n\n\n\n<li>Koul IB, Kapil A. Evaluation of the liver protective potential of piperine, an active principle of black and long peppers. Planta Med. 1993 Oct;59(5):413-7. doi: 10.1055\/s-2006-959721. PMID: 8255933.<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W\u0105troba pe\u0142ni w organizmie wiele wa\u017cnych funkcji. Stres, z\u0142a dieta i u\u017cywki przyczyniaj\u0105 si\u0119 do jej os\u0142abienia. W jaki spos\u00f3b mo\u017cna wspom\u00f3c w\u0105trob\u0119 zio\u0142ami? Co pi\u0107 na detoksykacj\u0119 w\u0105troby?<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/jakie-ziola-na-watrobe\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":12263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-15540","post","type-post","status-publish","format-standard","has-post-thumbnail","category-przyprawy","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jakie zio\u0142a na w\u0105trob\u0119? 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Wa\u017cnym elementem diety sprzyjaj\u0105cej w\u0105trobie jest si\u0119ganie po orzechy i inne produkty wspieraj\u0105ce jej prac\u0119.","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Mieszanka orzech\u00f3w i nasion w drewnianej miseczce","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/orzechy-na-watraobe.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/orzechy-na-watraobe.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/02\/orzechy-na-watraobe.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":15546,"url":"https:\/\/go4taste.pl\/blog\/ziola-na-trzustke\/","url_meta":{"origin":15540,"position":4},"title":"Jakie zio\u0142a na trzustk\u0119?","author":"Katarzyna Biernacka","date":"12 wrze\u015bnia 2023","format":false,"excerpt":"Trzustka jest bardzo wa\u017cnym narz\u0105dem, kt\u00f3ry odpowiada m.in. za prawid\u0142owy poziom cukru we krwi. W sytuacji, gdy trzustka choruje, to zostaje zaburzona praca ca\u0142ego organizmu. Jakie s\u0105 objawy chorej trzustki? W jaki spos\u00f3b mo\u017cna wspom\u00f3c jej prac\u0119 zio\u0142ami?","rel":"","context":"W \u201ePorady o przyprawach&quot;","block_context":{"text":"Porady o przyprawach","link":"https:\/\/go4taste.pl\/blog\/przyprawy\/"},"img":{"alt_text":"kolarz zi\u00f3\u0142 i ro\u015blin wspomagaj\u0105cych prac\u0119 trzustki","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/ziola-na-trzustke.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/ziola-na-trzustke.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/ziola-na-trzustke.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2023\/09\/ziola-na-trzustke.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9383,"url":"https:\/\/go4taste.pl\/blog\/olej-z-ostropestu-tloczony-na-zimno-wlasciwosci-i-dzialanie\/","url_meta":{"origin":15540,"position":5},"title":"Olej z ostropestu \u2013 w\u0142a\u015bciwo\u015bci i dzia\u0142anie. 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