{"id":12977,"date":"2026-06-19T16:43:32","date_gmt":"2026-06-19T14:43:32","guid":{"rendered":"https:\/\/go4taste.pl\/blog\/?p=12977"},"modified":"2026-06-19T16:43:34","modified_gmt":"2026-06-19T14:43:34","slug":"jaki-miod-na-refluks-zoladka-i-zgage","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/jaki-miod-na-refluks-zoladka-i-zgage\/","title":{"rendered":"Jaki mi\u00f3d na refluks \u017co\u0142\u0105dka i zgag\u0119?"},"content":{"rendered":"\n<p><strong>Refluks \u017co\u0142\u0105dkowo-prze\u0142ykowy i zgaga nale\u017c\u0105 do najcz\u0119stszych dolegliwo\u015bci uk\u0142adu pokarmowego. Wiele os\u00f3b zastanawia si\u0119, czy mi\u00f3d na refluks rzeczywi\u015bcie pomaga i jaki mi\u00f3d wybra\u0107, aby z\u0142agodzi\u0107 pieczenie w prze\u0142yku oraz podra\u017cnienie b\u0142ony \u015bluzowej. Sprawd\u017a, jaki mi\u00f3d na refluks \u017co\u0142\u0105dka i zgag\u0119 jest najlepszy, jak go stosowa\u0107 oraz czy mo\u017cna je\u015b\u0107 mi\u00f3d przy refluksie.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co to jest refluks \u017co\u0142\u0105dka?<\/h2>\n\n\n\n<p>Refluks \u017co\u0142\u0105dkowo-prze\u0142ykowy (GERD) jest to cofanie si\u0119 tre\u015bci \u017co\u0142\u0105dkowej do prze\u0142yku. Wraz z niestrawionym pokarmem do prze\u0142yku wraca kwas solny i enzymy trawienne, kt\u00f3re wywo\u0142uj\u0105 tzw. zgag\u0119. Refluks jest powszechnym schorzeniem, kt\u00f3re dotyczy os\u00f3b w r\u00f3\u017cnym wieku. Szacuje si\u0119, \u017ce w krajach wysoko uprzemys\u0142owionych na refluks choruje od 20-40% populacji, w tym na refluks \u017co\u0142\u0105dka 10%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie s\u0105 objawy refluksu?<\/h2>\n\n\n\n<p>Najcz\u0119stszymi objawami s\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zgaga, pieczenie w prze\u0142yku,<\/li>\n\n\n\n<li>kwa\u015bny posmak odczuwalny w jamie ustnej,<\/li>\n\n\n\n<li>uczucie cofanie si\u0119 tre\u015bci pokarmowej,<\/li>\n\n\n\n<li>b\u00f3l w klatce piersiowej,<\/li>\n\n\n\n<li>przewlek\u0142y kaszel i chrypka zw\u0142aszcza po po\u0142o\u017ceniu si\u0119 do \u0142\u00f3\u017cka,<\/li>\n\n\n\n<li>czkawka,<\/li>\n\n\n\n<li>\u015blinotok,<\/li>\n\n\n\n<li>nudno\u015bci.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Czy mi\u00f3d jest dobry na refluks?<\/h2>\n\n\n\n<p>W \u015bwietle ostatnich bada\u0144 &#8211; tak. <a href=\"https:\/\/go4taste.pl\/miody-i-syropy\">Mi\u00f3d<\/a> jest silnym \u017ar\u00f3d\u0142em przeciwutleniaczy, kt\u00f3re zapobiegaj\u0105 uszkodzeniu kom\u00f3rek przez wolne rodniki, kt\u00f3re mog\u0105 by\u0107 przyczyn\u0105 refluksu. Wolne rodniki uszkadzaj\u0105 kom\u00f3rki wy\u015bcie\u0142aj\u0105ce przew\u00f3d pokarmowy. Spo\u017cywanie miodu w czasie refleksu mo\u017ce wp\u0142ywa\u0107 korzystnie na uk\u0142ad pokarmowy, poniewa\u017c zmniejsza uszkodzenia wywo\u0142ane przez wolne rodniki. Zmniejsza tak\u017ce zgag\u0119 wywo\u0142an\u0105 przez refluks.<br>Mi\u00f3d dzia\u0142a koj\u0105co na b\u0142on\u0119 \u015bluzow\u0105 prze\u0142yku, dzi\u0119ki temu zmniejsza stany zapalne prze\u0142yku, zmniejszaj\u0105c tym samym prawdopodobie\u0144stwo wyst\u0119powania zgagi.<br>Mi\u00f3d wspiera r\u00f3wnie\u017c prac\u0119 uk\u0142adu pokarmowego i pomaga dostarczy\u0107 do organizmu sk\u0142adniki, kt\u00f3re wspomagaj\u0105 jego prawid\u0142ow\u0105 prac\u0119. Ma w\u0142a\u015bciwo\u015bci przeciwzapalne i neutralizuj\u0105ce kwasy. Mi\u00f3d ma r\u00f3wnie\u017c dzia\u0142anie przeciwbakteryjne, jest to bardzo wa\u017cne w przypadku wyst\u0119powania wrzod\u00f3w spowodowanych przez bakteri\u0119 Helicobacter pyroli.<\/p>\n\n\n\n<p>Refluks cz\u0119sto towarzyszy innym problemom trawiennym \u2014 sprawd\u017a te\u017c <a href=\"https:\/\/go4taste.pl\/blog\/jaki-miod-na-jelita-i-lepsze-trawienie\/\"><strong>jaki mi\u00f3d na jelita i lepsze trawienie<\/strong><\/a> \u2014 z perspektywy ca\u0142ego uk\u0142adu pokarmowego.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jaki mi\u00f3d najlepszy na refluks \u017co\u0142\u0105dka?<\/h2>\n\n\n\n<p>Nie ka\u017cdy mi\u00f3d dzia\u0142a tak samo na uk\u0142ad pokarmowy. W przypadku refluksu \u017co\u0142\u0105dkowo-prze\u0142ykowego warto wybiera\u0107 odmiany o \u0142agodnym dzia\u0142aniu, kt\u00f3re wspieraj\u0105 regeneracj\u0119 b\u0142ony \u015bluzowej i nie podra\u017cniaj\u0105 przewodu pokarmowego.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/go4taste.pl\/miod-akacjowy.html\">Mi\u00f3d akacjowy<\/a><\/h3>\n\n\n\n<p>Od czas\u00f3w staro\u017cytnych mi\u00f3d akcjowy stosowany jest na wiele dolegliwo\u015bci. Ma dzia\u0142anie reguluj\u0105ce trawienie, przeciwwrzodowe, wspomaga regeneracj\u0119 b\u0142ony \u015bluzowej \u017co\u0142\u0105dka. Ma tak\u017ce dzia\u0142anie antybakteryjne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/go4taste.pl\/miod-lesny.html\">Mi\u00f3d le\u015bny<\/a><\/h3>\n\n\n\n<p>Jest to mi\u00f3d mieszany nektarowo- spadziowy. Zawiera wiele cennych sk\u0142adnik\u00f3w od\u017cywczych. Wspomaga dzia\u0142anie uk\u0142adu pokarmowego i pomaga \u0142agodzi\u0107 objawy refluksu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/go4taste.pl\/miod-rzepakowy.html\">Mi\u00f3d rzepakowy<\/a><\/h3>\n\n\n\n<p>ma udokumentowane dzia\u0142anie ochronne dla b\u0142ony \u015bluzowej przewodu pokarmowego. Sprawd\u017a pe\u0142en przewodnik \u2014 <strong><a href=\"https:\/\/go4taste.pl\/blog\/miod-rzepakowy-i-jego-wlasciwosci\/\">mi\u00f3d rzepakowy i jego w\u0142a\u015bciwo\u015bci<\/a>.<\/strong><\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/2201-home_default\/miod-lesny.jpg\"\n\t\t\t\t\talt=\"Mi\u00f3d le\u015bny - 1,3kg z Roztocza\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/miod-lesny.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\tMi\u00f3d le\u015bny &#8211; 1,3kg z Roztocza\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">54,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/miod-lesny.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A3656\"\n\t\t\t   data-price-tax-exc=\"54.00 z\u0142\"\n\t\t\t   data-price=\"54.00 z\u0142\"\n\t\t\t   data-item-name=\"Mi\u00f3d le\u015bny - 1,3kg z Roztocza\"\n\t\t\t   data-item-id=\"393\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-12977-393\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Czy mi\u00f3d Manuka pomaga na refluks?<\/h2>\n\n\n\n<p>Mi\u00f3d Manuka jest cz\u0119sto wymieniany jako jeden z najlepszych miod\u00f3w wspieraj\u0105cych uk\u0142ad pokarmowy. Zawiera wysokie st\u0119\u017cenie metyloglioksalu (MGO), kt\u00f3ry odpowiada za jego w\u0142a\u015bciwo\u015bci przeciwbakteryjne. Chocia\u017c bada\u0144 dotycz\u0105cych refluksu jest niewiele, wiele os\u00f3b stosuje go jako element wspieraj\u0105cy \u0142agodzenie objaw\u00f3w zgagi i podra\u017cnienia prze\u0142yku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak stosowa\u0107 mi\u00f3d przy refluksie?<\/h2>\n\n\n\n<p>Je\u015bli chorujesz na refluks, to mo\u017cesz je\u015b\u0107 mi\u00f3d na r\u00f3\u017cne sposoby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 lub 2 \u0142y\u017cki miodu<\/strong>. Badacze [1] z British Medical Journal odkryli, \u017ce spo\u017cywanie jednej \u0142y\u017ceczki surowego miodu dziennie \u0142agodzi objawy refluksu \u017co\u0142\u0105dkowego.<\/li>\n\n\n\n<li><strong>Zmieszaj z napojami.<\/strong> Mi\u00f3d  mo\u017cesz wymiesza\u0107 te\u017c  ze szklank\u0105 ciep\u0142ej wody lub herbaty.<\/li>\n\n\n\n<li>Przygotuj <strong>past\u0119 z miodu cynamonu. <\/strong>Je\u015bli cierpisz na zgag\u0119 wywo\u0142an\u0105 refluksem, to mo\u017cesz przygotowa\u0107 past\u0119 z miodu i cynamonu. Mo\u017cesz ni\u0105 smarowa\u0107 pieczywo zamiast d\u017cemu.<\/li>\n\n\n\n<li><strong>Zmieszaj z jogurtem. <\/strong>Je\u015bli lubisz jogurt naturalny, to mo\u017cesz do niego doda\u0107 1-2 \u0142y\u017cek miodu, aby zmniejszy\u0107 objawy refluksu.<\/li>\n\n\n\n<li><strong>Ocet  z miodem<\/strong>. Jednym z domowych sposob\u00f3w na refluks jest mieszanka octu jab\u0142kowego, wody i miodu. Wymieszaj 240 ml wody, 2 \u0142y\u017cki octu jab\u0142kowego i 1- 2 \u0142y\u017cek miodu. Mieszank\u0119 pij przed ka\u017cdym posi\u0142kiem.<\/li>\n<\/ul>\n\n\n\n<p>Tak przygotowany mi\u00f3d z\u0142agodzi objawy refluksu &#8211; zmniejszy objawy zgagi i pieczenia w prze\u0142yku.<\/p>\n\n\n\n<p>Pe\u0142en wyb\u00f3r miod\u00f3w \u2014 w tym rzepakowy z Roztocza w s\u0142oiku 1,3 kg \u2014 znajdziesz w <a href=\"https:\/\/go4taste.pl\/miody-i-syropy\">naszej ofercie miod\u00f3w i syrop\u00f3w<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mi\u00f3d na zgag\u0119 \u2013 czy pomaga?<\/h2>\n\n\n\n<p>Mi\u00f3d jest cz\u0119sto wykorzystywany jako domowy spos\u00f3b na \u0142agodzenie zgagi. Dzi\u0119ki swojej g\u0119stej konsystencji mo\u017ce powleka\u0107 b\u0142on\u0119 \u015bluzow\u0105 prze\u0142yku i gard\u0142a, co u niekt\u00f3rych os\u00f3b pomaga zmniejszy\u0107 uczucie pieczenia oraz podra\u017cnienia wywo\u0142ane przez cofaj\u0105c\u0105 si\u0119 tre\u015b\u0107 \u017co\u0142\u0105dkow\u0105.<\/p>\n\n\n\n<p>Najcz\u0119\u015bciej stosuje si\u0119 1 \u0142y\u017ceczk\u0119 miodu spo\u017cyt\u0105 bezpo\u015brednio lub rozpuszczon\u0105 w szklance letniej wody. Wiele os\u00f3b si\u0119ga po ten spos\u00f3b dora\u017anie, gdy pojawiaj\u0105 si\u0119 pierwsze objawy zgagi.<\/p>\n\n\n\n<p>Warto jednak pami\u0119ta\u0107, \u017ce mi\u00f3d nie usuwa przyczyny refluksu ani zgagi i nie zast\u0119puje leczenia zaleconego przez lekarza. Je\u015bli dolegliwo\u015bci wyst\u0119puj\u0105 cz\u0119sto lub s\u0105 nasilone, konieczna mo\u017ce by\u0107 konsultacja specjalisty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jaki mi\u00f3d na zgag\u0119?<\/h3>\n\n\n\n<p>Najcz\u0119\u015bciej polecane s\u0105 miody o \u0142agodnym smaku, takie jak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>mi\u00f3d akacjowy<\/strong>,<\/li>\n\n\n\n<li><strong>mi\u00f3d wielokwiatowy<\/strong>,<\/li>\n\n\n\n<li><strong>mi\u00f3d rzepakowy<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Ich delikatny smak sprawia, \u017ce s\u0105 dobrze tolerowane przez wi\u0119kszo\u015b\u0107 os\u00f3b i cz\u0119sto wykorzystywane jako naturalny dodatek do codziennej diety.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1781880042415\"><strong class=\"schema-faq-question\">Czy mo\u017cna je\u015b\u0107 mi\u00f3d przy refluksie?<\/strong> <p class=\"schema-faq-answer\">Tak, wi\u0119kszo\u015b\u0107 os\u00f3b z refluksem mo\u017ce bezpiecznie spo\u017cywa\u0107 mi\u00f3d w umiarkowanych ilo\u015bciach.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781880056084\"><strong class=\"schema-faq-question\">Jaki mi\u00f3d na refluks \u017co\u0142\u0105dkowy jest najlepszy?<\/strong> <p class=\"schema-faq-answer\">Najcz\u0119\u015bciej poleca si\u0119 mi\u00f3d akacjowy, rzepakowy, le\u015bny i manuka.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781880067805\"><strong class=\"schema-faq-question\">Czy mi\u00f3d pomaga na zgag\u0119?<\/strong> <p class=\"schema-faq-answer\">Mi\u00f3d mo\u017ce \u0142agodzi\u0107 objawy zgagi poprzez powlekanie b\u0142ony \u015bluzowej prze\u0142yku.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781880081220\"><strong class=\"schema-faq-question\">Czy mi\u00f3d powoduje zgag\u0119?<\/strong> <p class=\"schema-faq-answer\">Zwykle nie, jednak u niekt\u00f3rych os\u00f3b spo\u017cywany w du\u017cych ilo\u015bciach mo\u017ce nasila\u0107 objawy refluksu.<br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781880096780\"><strong class=\"schema-faq-question\">Jak stosowa\u0107 mi\u00f3d na refluks?<\/strong> <p class=\"schema-faq-answer\">Najcz\u0119\u015bciej zaleca si\u0119 1 \u0142y\u017ceczk\u0119 miodu dziennie lub dodawanie go do letniej wody.<\/p> <\/div> <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#8dd2fc61\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Materia\u0142y \u017ar\u00f3d\u0142owe<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Honey &#8211; A nutrient with medicinal property in reflux oesophagitis, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3978955\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3978955\/<\/a> [dost\u0119p 24.05.2022r]<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oesophagus: Heartburn,  <a href=\"https:\/\/www.bmj.com\/rapid-response\/2011\/10\/28\/oesophagus-heartburn-and-honey\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bmj.com\/rapid-response\/2011\/10\/28\/oesophagus-heartburn-and-honey<\/a> [dost\u0119p 24.05.2022r]<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Refluks \u017co\u0142\u0105dka jest bardzo cz\u0119st\u0105 chorob\u0105, kt\u00f3rej jednym z objaw\u00f3w jest zgaga. Czy mo\u017cna je\u015b\u0107 mi\u00f3d na refluks? Jaki b\u0119dzie najlepszy?<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/jaki-miod-na-refluks-zoladka-i-zgage\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":8,"featured_media":12980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[155],"tags":[],"class_list":{"0":"post-12977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miody-syropy","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaki mi\u00f3d na refluks \u017co\u0142\u0105dka i zgag\u0119? - Go4taste<\/title>\n<meta name=\"description\" content=\"Jaki mi\u00f3d wybiera\u0107 przy refluksie i zgadze? 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