{"id":119,"date":"2018-03-18T15:52:28","date_gmt":"2018-03-18T14:52:28","guid":{"rendered":"https:\/\/www.go4taste.pl\/blog\/?p=119"},"modified":"2026-04-13T14:33:13","modified_gmt":"2026-04-13T12:33:13","slug":"kiedy-jesc-owoce-suszone","status":"publish","type":"post","link":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/","title":{"rendered":"Kiedy je\u015b\u0107 owoce suszone?"},"content":{"rendered":"\n<p><a href=\"https:\/\/go4taste.pl\/bakalie\">Bakalie<\/a>&#8211; suszone owoce warto je\u015b\u0107 przez ca\u0142y rok, poniewa\u017c s\u0105 prawdziw\u0105 bomb\u0105 witaminow\u0105 dla naszego organizmu i zawieraj\u0105 wiele sk\u0142adnik\u00f3w od\u017cywczych. Suszone owoce s\u0105 bardzo bogate w kalorie i cukier, w tym glukoz\u0119 i fruktoz\u0119. Warto je je\u015b\u0107 w sezonie zimowym a tak\u017ce w okresach wzmo\u017conej aktywno\u015bci fizycznej &#8211; przed lub po intensywnym treningu (np. <a href=\"https:\/\/go4taste.pl\/rodzynki\">rodzynki<\/a> czy <a href=\"https:\/\/go4taste.pl\/daktyle\">daktyle suszone<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/mieszanki-suszonych-owocow-1-1024x682.webp\" alt=\"Jakie w\u0142a\u015bciwo\u015bci maj\u0105 bakalie?\" class=\"wp-image-31900\" srcset=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/mieszanki-suszonych-owocow-1-1024x682.webp 1024w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/mieszanki-suszonych-owocow-1-300x200.webp 300w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/mieszanki-suszonych-owocow-1-768x512.webp 768w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/mieszanki-suszonych-owocow-1-1536x1024.webp 1536w, https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/mieszanki-suszonych-owocow-1.webp 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Suszone owoce nale\u017cy je\u015b\u0107 w przypadku niedoboru witamin i pewnych dolegliwo\u015bci.<br>Przy zaparciach i problemach z wypr\u00f3\u017cnianiem warto je\u015b\u0107 \u015bliwki, kt\u00f3re zawieraj\u0105 du\u017co b\u0142onnika i maj\u0105 w\u0142a\u015bciwo\u015bci przeczyszczaj\u0105ce.<br>Na problemy z tarczyc\u0105 pomagaj\u0105 rodzynki, kt\u00f3re zawieraj\u0105 du\u017ce ilo\u015bci fosforu i jodu.<br>Recept\u0105 na zaka\u017cenia uk\u0142adu moczowego jest \u017curawina. Zapobiega ona r\u00f3wnie\u017c tworzeniu si\u0119 kamieni nerkowych.<br>Aby wzmocni\u0107 odporno\u015b\u0107, warto je\u015b\u0107 <a href=\"https:\/\/go4taste.pl\/daktyle\">daktyle suszone<\/a>. Te s\u0142odkie suszone owoce s\u0105 te\u017c znakomitym \u017ar\u00f3d\u0142em \u017celaza oraz magnezu.<br>Wzmocnienie uk\u0142adu kostnego zagwarantuj\u0105 figi, kt\u00f3re zawieraj\u0105 du\u017co wapnia. Jedzenie fig ogranicza ryzyko rozwini\u0119cia si\u0119 osteoporozy.<br>W problemach z trawieniem oraz obni\u017ceniem cholesterolu mog\u0105 <a href=\"https:\/\/go4taste.pl\/jablka-suszona-polskie-500g.html\">suszone jab\u0142ka<\/a>.<br><a href=\"https:\/\/go4taste.pl\/bakalie\">Owoce suszone<\/a> warto je\u015b\u0107 regularnie, ale z umiarem. Opr\u00f3cz wielu cennych sk\u0142adnik\u00f3w zawieraj\u0105 r\u00f3wnie\u017c du\u017ce ilo\u015bci kalorii.<\/p>\n\n\n\n<p>Wi\u0119cej na temat suszonych owoc\u00f3w dowiesz si\u0119 z artyku\u0142u: <a href=\"https:\/\/go4taste.pl\/blog\/czy-suszone-owoce-sa-tak-zdrowe-jak-swieze\/\">Czy suszone owoce s\u0105 tak zdrowe jak \u015bwie\u017ce?<\/a><\/p>\n\n\n<div class=\"g4t-ads-banner g4t-banner-inline g4t-banner-inline--count-1 g4t-banner-inline--mobile-carousel wp-block-go4taste-ads-inline-banner\">\n\t<div class=\"g4t-ads-inline-products\">\n\t\t\t\t<div class=\"g4t-ads-content\">\n\t\t\t<div class=\"g4t-ads-image\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/go4taste.pl\/377-home_default\/zurawina-suszona-calojagodowa-z-sokiem-jablkowym-1kg.jpg\"\n\t\t\t\t\talt=\"\u017burawina suszona bez cukru ca\u0142ojagodowa z sokiem jab\u0142kowym - 1kg\"\n\t\t\t\t\twidth=\"320\"\n\t\t\t\t\theight=\"180\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\t<div class=\"g4t-ads-details\">\n\t\t\t\t<div class=\"g4t-ads-name\">\n\t\t\t\t\t<a href=\"https:\/\/go4taste.pl\/zurawina-suszona-calojagodowa-z-sokiem-jablkowym-1kg.html\" class=\"g4t-ads-name-link\">\n\t\t\t\t\t\t\u017burawina suszona bez cukru ca\u0142ojagodowa z sokiem jab\u0142kowym &#8211; 1kg\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"g4t-ads-prices\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"g4t-ads-sale-price\">48,00 z\u0142<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/go4taste.pl\/zurawina-suszona-calojagodowa-z-sokiem-jablkowym-1kg.html\"\n\t\t\t   class=\"g4t-ads-button\"\t\t\t   data-object-type=\"promotion\"\n\t\t\t   data-item-category2=\"\"\n\t\t\t   data-reference=\"A1478\"\n\t\t\t   data-price-tax-exc=\"48.00 z\u0142\"\n\t\t\t   data-price=\"48.00 z\u0142\"\n\t\t\t   data-item-name=\"\u017burawina suszona bez cukru ca\u0142ojagodowa z sokiem jab\u0142kowym - 1kg\"\n\t\t\t   data-item-id=\"194\"\n\t\t\t   data-creative-slot=\"inline-content\"\n\t\t\t   data-creative-name=\"Product Inline Banner\"\n\t\t\t   data-promotion-name=\"Go4Taste Product Ads\"\n\t\t\t   data-promotion-id=\"g4t-ads-119-194\"\n\t\t\t>Kup w sklepie<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bakalie&#8211; suszone owoce warto je\u015b\u0107 przez ca\u0142y rok, poniewa\u017c s\u0105 prawdziw\u0105 bomb\u0105 witaminow\u0105 dla naszego organizmu i zawieraj\u0105 wiele sk\u0142adnik\u00f3w od\u017cywczych. Suszone owoce s\u0105 bardzo bogate w kalorie i cukier, w tym glukoz\u0119 i fruktoz\u0119. Warto je je\u015b\u0107 w sezonie zimowym a tak\u017ce w okresach wzmo\u017conej aktywno\u015bci fizycznej &#8211; przed lub po intensywnym treningu (np&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":3294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-czeste-pytania","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kiedy je\u015b\u0107 owoce suszone? \u0179r\u00f3d\u0142o witamin | Go4taste<\/title>\n<meta name=\"description\" content=\"Kiedy je\u015b\u0107 owoce suszone i dlaczego warto skorzysta\u0107 z tego \u017ar\u00f3d\u0142a witamin i energii. Kiedy je\u015b\u0107 daktyle i \u015bliwki, \u017curawin\u0119 suszon\u0105. Figi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiedy je\u015b\u0107 owoce suszone? \u0179r\u00f3d\u0142o witamin | Go4taste\" \/>\n<meta property=\"og:description\" content=\"Kiedy je\u015b\u0107 owoce suszone i dlaczego warto skorzysta\u0107 z tego \u017ar\u00f3d\u0142a witamin i energii. Kiedy je\u015b\u0107 daktyle i \u015bliwki, \u017curawin\u0119 suszon\u0105. Figi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/\" \/>\n<meta property=\"og:site_name\" content=\"Go4taste Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Go4taste\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-18T14:52:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T12:33:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1688\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Dyl\u0105g\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/\"},\"author\":{\"name\":\"Pawe\u0142 Dyl\u0105g\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/person\\\/5d954a00d1c3c83a1db540b748069766\"},\"headline\":\"Kiedy je\u015b\u0107 owoce suszone?\",\"datePublished\":\"2018-03-18T14:52:28+00:00\",\"dateModified\":\"2026-04-13T12:33:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/\"},\"wordCount\":238,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/Fotolia_101011270_Subscription_Monthly_M.jpg\",\"articleSection\":[\"Cz\u0119ste pytania\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/\",\"name\":\"Kiedy je\u015b\u0107 owoce suszone? \u0179r\u00f3d\u0142o witamin | Go4taste\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/Fotolia_101011270_Subscription_Monthly_M.jpg\",\"datePublished\":\"2018-03-18T14:52:28+00:00\",\"dateModified\":\"2026-04-13T12:33:13+00:00\",\"description\":\"Kiedy je\u015b\u0107 owoce suszone i dlaczego warto skorzysta\u0107 z tego \u017ar\u00f3d\u0142a witamin i energii. Kiedy je\u015b\u0107 daktyle i \u015bliwki, \u017curawin\u0119 suszon\u0105. Figi.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/#primaryimage\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/Fotolia_101011270_Subscription_Monthly_M.jpg\",\"contentUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/Fotolia_101011270_Subscription_Monthly_M.jpg\",\"width\":1688,\"height\":1125,\"caption\":\"bakalie, owoce suszone, rodzynki, daktyle, \u015bliwki, figi, w\u0142a\u015bciwo\u015bci,\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/kiedy-jesc-owoce-suszone\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cz\u0119ste pytania\",\"item\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/czeste-pytania\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kiedy je\u015b\u0107 owoce suszone?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\",\"name\":\"Go4taste Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#organization\",\"name\":\"Go4taste Blog\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/logo-blog.png\",\"contentUrl\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/logo-blog.png\",\"width\":388,\"height\":77,\"caption\":\"Go4taste Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Go4taste\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/go4taste.pl\\\/blog\\\/#\\\/schema\\\/person\\\/5d954a00d1c3c83a1db540b748069766\",\"name\":\"Pawe\u0142 Dyl\u0105g\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g\",\"caption\":\"Pawe\u0142 Dyl\u0105g\"},\"sameAs\":[\"https:\\\/\\\/www.go4taste.pl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kiedy je\u015b\u0107 owoce suszone? \u0179r\u00f3d\u0142o witamin | Go4taste","description":"Kiedy je\u015b\u0107 owoce suszone i dlaczego warto skorzysta\u0107 z tego \u017ar\u00f3d\u0142a witamin i energii. Kiedy je\u015b\u0107 daktyle i \u015bliwki, \u017curawin\u0119 suszon\u0105. Figi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/","og_locale":"pl_PL","og_type":"article","og_title":"Kiedy je\u015b\u0107 owoce suszone? \u0179r\u00f3d\u0142o witamin | Go4taste","og_description":"Kiedy je\u015b\u0107 owoce suszone i dlaczego warto skorzysta\u0107 z tego \u017ar\u00f3d\u0142a witamin i energii. Kiedy je\u015b\u0107 daktyle i \u015bliwki, \u017curawin\u0119 suszon\u0105. Figi.","og_url":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/","og_site_name":"Go4taste Blog","article_publisher":"https:\/\/www.facebook.com\/Go4taste\/","article_published_time":"2018-03-18T14:52:28+00:00","article_modified_time":"2026-04-13T12:33:13+00:00","og_image":[{"width":1688,"height":1125,"url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg","type":"image\/jpeg"}],"author":"Pawe\u0142 Dyl\u0105g","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Pawe\u0142 Dyl\u0105g","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/#article","isPartOf":{"@id":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/"},"author":{"name":"Pawe\u0142 Dyl\u0105g","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/person\/5d954a00d1c3c83a1db540b748069766"},"headline":"Kiedy je\u015b\u0107 owoce suszone?","datePublished":"2018-03-18T14:52:28+00:00","dateModified":"2026-04-13T12:33:13+00:00","mainEntityOfPage":{"@id":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/"},"wordCount":238,"commentCount":0,"publisher":{"@id":"https:\/\/go4taste.pl\/blog\/#organization"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/#primaryimage"},"thumbnailUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg","articleSection":["Cz\u0119ste pytania"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/","url":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/","name":"Kiedy je\u015b\u0107 owoce suszone? \u0179r\u00f3d\u0142o witamin | Go4taste","isPartOf":{"@id":"https:\/\/go4taste.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/#primaryimage"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/#primaryimage"},"thumbnailUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg","datePublished":"2018-03-18T14:52:28+00:00","dateModified":"2026-04-13T12:33:13+00:00","description":"Kiedy je\u015b\u0107 owoce suszone i dlaczego warto skorzysta\u0107 z tego \u017ar\u00f3d\u0142a witamin i energii. Kiedy je\u015b\u0107 daktyle i \u015bliwki, \u017curawin\u0119 suszon\u0105. Figi.","breadcrumb":{"@id":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/#primaryimage","url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg","contentUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg","width":1688,"height":1125,"caption":"bakalie, owoce suszone, rodzynki, daktyle, \u015bliwki, figi, w\u0142a\u015bciwo\u015bci,"},{"@type":"BreadcrumbList","@id":"https:\/\/go4taste.pl\/blog\/kiedy-jesc-owoce-suszone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/go4taste.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Cz\u0119ste pytania","item":"https:\/\/go4taste.pl\/blog\/czeste-pytania\/"},{"@type":"ListItem","position":3,"name":"Kiedy je\u015b\u0107 owoce suszone?"}]},{"@type":"WebSite","@id":"https:\/\/go4taste.pl\/blog\/#website","url":"https:\/\/go4taste.pl\/blog\/","name":"Go4taste Blog","description":"","publisher":{"@id":"https:\/\/go4taste.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/go4taste.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/go4taste.pl\/blog\/#organization","name":"Go4taste Blog","url":"https:\/\/go4taste.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/logo-blog.png","contentUrl":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/logo-blog.png","width":388,"height":77,"caption":"Go4taste Blog"},"image":{"@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Go4taste\/"]},{"@type":"Person","@id":"https:\/\/go4taste.pl\/blog\/#\/schema\/person\/5d954a00d1c3c83a1db540b748069766","name":"Pawe\u0142 Dyl\u0105g","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a02e5c4d78f8fb5296b5142afd094e6181baf2d21d262bc8c9e8e3afe446b79?s=96&d=mm&r=g","caption":"Pawe\u0142 Dyl\u0105g"},"sameAs":["https:\/\/www.go4taste.pl"]}]}},"jetpack_featured_media_url":"https:\/\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9JjRm-1V","jetpack-related-posts":[{"id":129,"url":"https:\/\/go4taste.pl\/blog\/jakie-owoce-suszone-mozna-jesc-w-ciazy\/","url_meta":{"origin":119,"position":0},"title":"Czy mo\u017cna je\u015b\u0107 suszone owoce w ci\u0105\u017cy? \u015aliwki, rodzynki, daktyle, mango","author":"Katarzyna Biernacka","date":"19 lutego 2026","format":false,"excerpt":"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 suszone owoce i kt\u00f3re z nich s\u0105 bezpieczne? \u015aliwki, daktyle, morele, rodzynki czy mango dostarczaj\u0105 b\u0142onnika, \u017celaza i potasu, ale zawieraj\u0105 te\u017c skoncentrowane cukry, dlatego wa\u017cna jest odpowiednia porcja. W tym artykule sprawdzisz, ile suszonych owoc\u00f3w mo\u017cna je\u015b\u0107 w ci\u0105\u017cy, kt\u00f3re warto wybiera\u0107 oraz na\u2026","rel":"","context":"W \u201eCz\u0119ste pytania&quot;","block_context":{"text":"Cz\u0119ste pytania","link":"https:\/\/go4taste.pl\/blog\/czeste-pytania\/"},"img":{"alt_text":"Jakie owoce suszone mo\u017cna je\u015b\u0107 w ci\u0105\u017cy?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_134547592_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_134547592_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_134547592_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_134547592_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_134547592_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_134547592_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":10340,"url":"https:\/\/go4taste.pl\/blog\/suszone-wisnie-i-ich-wlasciwosci\/","url_meta":{"origin":119,"position":1},"title":"Suszone wi\u015bnie i ich w\u0142a\u015bciwo\u015bci","author":"Katarzyna Biernacka","date":"29 wrze\u015bnia 2021","format":false,"excerpt":"Wi\u015bnie s\u0105 jednym popularniejszych owoc\u00f3w na ca\u0142ym \u015bwiecie. Wi\u015bnie suszone maj\u0105 bardzo wiele cennych sk\u0142adnik\u00f3w od\u017cywczych. Dlaczego warto je\u015b\u0107 suszone wi\u015bnie?","rel":"","context":"W \u201ePorady o owocach suszonych&quot;","block_context":{"text":"Porady o owocach suszonych","link":"https:\/\/go4taste.pl\/blog\/owoce-suszone\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/suszona-wisnie-amarena.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/suszona-wisnie-amarena.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/suszona-wisnie-amarena.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/09\/suszona-wisnie-amarena.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12233,"url":"https:\/\/go4taste.pl\/blog\/suszone-owoce-na-cholesterol\/","url_meta":{"origin":119,"position":2},"title":"Jakie owoce obni\u017caj\u0105 cholesterol? Suszone owoce przy wysokim cholesterolu","author":"Katarzyna Biernacka","date":"23 lutego 2026","format":false,"excerpt":"Jakie owoce obni\u017caj\u0105 cholesterol? Przy wysokim poziomie LDL warto si\u0119ga\u0107 po owoce bogate w b\u0142onnik rozpuszczalny i przeciwutleniacze. Szczeg\u00f3lnie korzystnie dzia\u0142aj\u0105 \u015bliwki, jab\u0142ka, figi, morele czy rodzynki. Sprawd\u017a, kt\u00f3re suszone owoce mog\u0105 wspiera\u0107 obni\u017cenie cholesterolu oraz ile mo\u017cna ich je\u015b\u0107 dziennie.","rel":"","context":"W \u201ePorady o owocach suszonych&quot;","block_context":{"text":"Porady o owocach suszonych","link":"https:\/\/go4taste.pl\/blog\/owoce-suszone\/"},"img":{"alt_text":"Suszone owoce, bakalie, rodzynki, suszone banany","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/suszone-owoce-jak-kupowac.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/suszone-owoce-jak-kupowac.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/suszone-owoce-jak-kupowac.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/suszone-owoce-jak-kupowac.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2020\/05\/suszone-owoce-jak-kupowac.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":10079,"url":"https:\/\/go4taste.pl\/blog\/suszone-owoce-a-cukrzyca\/","url_meta":{"origin":119,"position":3},"title":"Suszone owoce a cukrzyca &#8211; indeks glikemiczny dla diabetyk\u00f3w.","author":"Katarzyna Biernacka","date":"19 lutego 2026","format":false,"excerpt":"CCukrzyca jest jedn\u0105 z najcz\u0119\u015bciej wyst\u0119puj\u0105cych chor\u00f3b cywilizacyjnych. Czy diabetyk mo\u017ce je\u015b\u0107 suszone owoce? A je\u017celi tak, to jakie? Dowiedz si\u0119, czym jest indeks glikemiczny i dlaczego jest taki wa\u017cny dla diabetyk\u00f3w. W tym artykule znajdziesz te\u017c list\u0119 z warto\u015bciami IG dla owoc\u00f3w suszonych.","rel":"","context":"W \u201ePorady o owocach suszonych&quot;","block_context":{"text":"Porady o owocach suszonych","link":"https:\/\/go4taste.pl\/blog\/owoce-suszone\/"},"img":{"alt_text":"Kiedy je\u015b\u0107 suszone owoce?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":14152,"url":"https:\/\/go4taste.pl\/blog\/niskokaloryczne-przekaski-jakie-suszone-owoce-i-orzechy\/","url_meta":{"origin":119,"position":4},"title":"Niskokaloryczne przek\u0105ski:  jakie suszone owoce i orzechy?","author":"Katarzyna Biernacka","date":"30 wrze\u015bnia 2022","format":false,"excerpt":"Podjadanie mi\u0119dzy posi\u0142kami mo\u017ce zrujnowa\u0107 niejedn\u0105 diet\u0119. Je\u015bli masz ochot\u0119 na ma\u0142e co nieco, to warto wybiera\u0107 zdrowe alternatywy. Jakie przek\u0105ski niskokaloryczne mo\u017cna zje\u015b\u0107?","rel":"","context":"W \u201ePorady o orzechach&quot;","block_context":{"text":"Porady o orzechach","link":"https:\/\/go4taste.pl\/blog\/orzechy\/"},"img":{"alt_text":"Kiedy je\u015b\u0107 suszone owoce?","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2018\/03\/Fotolia_101011270_Subscription_Monthly_M.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":12285,"url":"https:\/\/go4taste.pl\/blog\/suszone-owoce-dla-dzieci-jakie-warto-jesc-i-kiedy-wprowadzac-do-diety\/","url_meta":{"origin":119,"position":5},"title":"Suszone owoce dla dzieci &#8211; jak i kiedy wprowadza\u0107 do diety?","author":"Katarzyna Biernacka","date":"9 marca 2022","format":false,"excerpt":"Suszone owoce to prawdziwy zastrzyk zdrowia. Zawarte w nich witaminy, minera\u0142y, zdrowe t\u0142uszcze, przeciwutleniacze, a tak\u017ce b\u0142onnik pokarmowy wp\u0142ywaj\u0105 korzystnie na rozw\u00f3j organizmu i wzmacniaj\u0105 odporno\u015b\u0107 i og\u00f3lne samopoczucie dziecka. Poznaj 5 suszonych owoc\u00f3w, kt\u00f3rych nie mo\u017ce zabrakn\u0105\u0107 w jego diecie.","rel":"","context":"W \u201ePorady o owocach suszonych&quot;","block_context":{"text":"Porady o owocach suszonych","link":"https:\/\/go4taste.pl\/blog\/owoce-suszone\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/03\/suszone-owoce-dla-dzieci.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/03\/suszone-owoce-dla-dzieci.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/03\/suszone-owoce-dla-dzieci.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2022\/03\/suszone-owoce-dla-dzieci.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":22,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":31901,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/posts\/119\/revisions\/31901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media\/3294"}],"wp:attachment":[{"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go4taste.pl\/blog\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}